Qigong Hanging Two Legs on The Wall For Better Sleep | Do This 10 Min Daily Before Sleep

This is the 10 Minute Qigong Hanging 2 Legs on The Wall for Better Sleep and Rest. Practice This Routine Daily before sleep will help you to Relax, Rest and Sleep well. This Movement can also help you to reduce high blood presure.
You can apply this Qigong 10 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.
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-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, you may learn more about Qigong for better sleep and rest here is the link : kzbin.info/www/bejne/e4vJg6uOlrWAZ7s Thank you for joining us Qigong practicing daily with joy and peace!

[@farinaz005]

thank u!

[@jeannecordero3635]

Thank you so much. I did relax myself and it really helps.

[@chuleeschaefer8004]

Thank you so much

[@deirdremott8337]

Thank so very much 🙏every day I am learning from your incredible instruction through your videos it is absolutely wonderful to be feeling so much better in my mind and body thank you regards D.Anne

[@evelyneamasse7488]

Yes, Good, ... AND IN A SAME time, ... it is very important to take care of two legs. For a good growing, we need Good roots and a deep contact with MOTHER-Earth. TANK YOU very much. It is very simple and very good. After we can see transformations in our DREAMS, ... MOTHER-Earth is growing with us.

[@rosisunny9302]

It’s very relaxing and beautiful even in the early Mornings! 🙏💜🙏 🌹

[@danilelalosio3326]

Grazie.

[@annetteglaeser2585]

I am a massage therapist and I'm always looking to improve myself as well as help my clients lead a better quality of life. Thank you so much for all you do and all you share I am grateful to have found you❤

[@eliaselbs3163]

Amazin. I do this routine almostt everyday now for two weeks, when i discovered this techinique in an old video of yours. And i highly recommend this to everyone. This really brings the sleep quality to another level :) a higher one. One of the most efficient technique in that short time. THANK U a lot and im glad and hyppy to make the practice now. Ill be excited Goodnight here from Austria. :),

[@mohamoudismail9101]

Thank you, brother, I have following you for 2 weeks now. I have sleeps issues and I'll definitely practice this routine tonight. Much love and peace.

[@sparfarkel1266]

Love these exercises... thank you

[@shylaorlando2251]

Thats truth, I do it every night and it really help me to get a better sleep.

[@jacqieustioneverythingsmit5323]

I love this , really relaxed my legs , thank you so much for your wonderful video's , we are so blessed .

[@danilelalosio3326]

thanks

[@vega9vega922]

Thanks a lot.dear br insight. I send love to you❤❤❤

[@frenchpizza9725]

Morning family. Great teacher much honor. You are good. Bless you all

[@nature_fan_laima]

Thank you for your kind voice 🙏 This exercise is so relaxing 😌

[@raadhasan9242]

شكرا جزيلا

[@ellissonruperti6882]

Thank you so much Br.Insight1

[@sunnyreads1845]

This is wonderful, thank you so much Br Insight. Funny, I have been doing this movement for over 30 years and didn't know that it was a great routine to help with sleep. I knew that it was very relaxing and never thought to do it before bed. Thank you for your insightful, spiritual help and guidance in my life. This session is truly rewarding. Much love to you and your loved ones! 💝

[@sarareco8008]

Dear Brother .thanks very much for yours videos

[@Julie-ns2mq]

love all your videos so so much , thanks again

[@chriscoughlan5221]

thank you curly, will try this later!

[@geovaniavaninha2640]

Very nice! Thank you Brother Insight.🙏💖

[@lauramicks9634]

Excellent it works well thankful grateful granny 🙏

[@PaulaFP]

Thanks!

[@DON_NADIE_P.R._1111.]

Thank you again Master. Will try this.

[@bcvc3365]

So relaxing 😌 thank you 🙏

[@shoko509]

Thank you very much. This video made me very relaxed. 😊

[@Simon-uu3yf]

Thank you for passing your knowledge 🙏🏼

[@anneford3088]

Thank you 🙏

[@genevievegrandemange4098]

Thank you very much Brother

[@tuanphap3186]

Thankyou Thầy Nam mô A Di Đà Phật 🙏🙏🙏

[@samofthesky1750]

I love you!

[@lienekesmit4410]

Thank you

[@farinaz005]

Hi everyone! Peace & love! I loved this movement! I just finished it and i am going back to bed in order to try to sleep. I have big problems with my sleep. It's so hard to just "fall" asleep. My eyes never want to close & sleep. I wish i had my boo next to me at night....! My boyfriend could help me sleep. Hopefully i will find some exercises that finally puts me to sleep. Thank u.

[@clintinasimms8993]

This is very effective. I go to sleep in less than 10 minutes

[@tiffanybittman7523]

I'm going to try

[@laylabanny3790]

Thanks 👍

[@julianaymova6539]

Спасибо

[@anabelruiz8041]

Very relaxing

[@franciagonzales3448]

Thanks for this information 🙏

[@olgagranget9785]

So super ❤

[@janhoneycutt4932]

Just so nice on all aspects…💕

[@sebastianhernandez5777]

Muchas gracias! lo haré todos los días

[@Nikkiet100]

This was a favorite hatha yoga pose. Very popular with good reason.

[@avrilhaynes2842]

Relaxing time thankyou😊

[@barbaramckay1307]

It is a yoga asana. .sit with shoulder against the wall or firm steady upright table etc. legs out to the side .swing legs up.twist at the waist .to lie down . Sir hope you do not mind ,the suggestion and Thankyou

[@putgenius]

Amazing

[@jalajamenon8664]

Thank you Master🙏🙏🙏

[@mastergamers6057]

Thankyou! For sharing you're gifts!

[@dharshaniwickramasuriya9618]

Thanks

[@janetmason9621]

Thanks so much

[@HermitHealerInTheWoods]

i do this naturally instinctively before i came across this video...and as I practice qigong am pleasantly surprised this is looked as a qigong practice?

[@sreyomargam2430]

Namaste Master How much time to spend in this exercise

[@alexandrinemorellec3384]

Good evening dear brother Insight ! How are you ? Very useful lesson ! Thanks a lot ! 🙏🏻🌸♥️♥️

[@lenam593]

🙏❤️

[@ednarodrigues2843]

I will practice 📍🇧🇷

[@veronicadani1953]

😴🥰 grazie

[@faheemahalasadi3820]

💗❤️

[@Stella-fh4lq]

Hola excelentes rutinas ,por favor los subtitulos en español.Gracias!

[@mariagad5671]

❤️🌿

[@dorokrautkramer2226]

♥️🙏

[@s.a.asooriyaarachchi6909]

💓🙏🙏🙏

[@robertopuccianti8498]

💥🙏💙🌻

[@FreeLeonardPeltierNow]

π 🕊☮ peace - détente. ॐ 🍀💚 🌈

[@Taf6505]

I did this for the first time and felt a flow movement in my left leg...

[@user-ob4hg7cl5n]

Спасибо большое. Жаль что нет переводчика на русском.

[@edge7799]

Hi Brother Insight.Can we do tge same qi gong flows like if 3 movements a couple of times a day to manage stress as needed to maintain the benefits or once a day is enough? Thank you 🙏 ❤️

[@QigongMeditation]

You can do daily one time is good. But if you have time to do another routine 2,3 times in the day even better. Just listen to yourself how much time is good for you. Thank you

[@adibou98]

👁️♥️👁️

[@mariajoana4125]

Eu amo o que ele faz mas eu não entendo por favor em português

[@pascald7863]

Ah yes the lymph detox technique...my cross fit teacher always made us do that. Very uncomfortable but feeling amazing afterwards!

[@mariajoana4125]

Por favor comentar em português que eu não entendo nada

[@embodiment-livelifemorefully]

I've now suggested to so many of my clients and my students that I have added it to my youtube playlist that I call Videos I Often Refer to Clients and Students - kzbin.info/aero/PLa8c9k9gc10O9VbUSZzdqq76EyJd8se_H Joy to cross-pollinate!

[@jameslaumand3686]

Can you do swimming dragon,oh I’m the video game champion universe yes

[@jameslaumand3686]

Nope not me

[@rainorshine7816]

Buttocks 😂

[@amayss]

Thanks