10-Minute Qigong Routine For SPRING | RELAX and HEAL Shoulders, Back

10-Minute Qigong Daily Routine to enjoy for Spring.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
--------------
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
----------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, welcome to Spring! Here you can enjoy just 10 minutes to relax and heal yourself with this Qigong Routine. You may find more detail about Qigong for Shoulders and Lower Back here : kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg Wish you Beautiful and Happy Day Thank you

[@sakshishandilya3997]

Thank you 💕😊

[@owennalfonsohassan7025]

Thank you so much.

[@wendyclarke9573]

Thank you. I haven't practised qi gong with you for a while due to an injury . This was the first time l felt able again and found this video - came at the right time. I'll do it again . Lovely words at the end too 🎉🌻

[@distantsunrising]

I Love You ⭐️♥️ Thank You so Much Brother Insight🌞 You face the Sun and I am so grateful for You and the Shoulin ⭐️ You are changing the world 🌎 Love, Truth, Peace, Freedom and Justice = Balance ⭐️♥️

[@felicitywillboughby6901]

Thank you ,wonderful upload as per usual. Such a warm,healing peaceful energy. Unlimited blessings to you&all viewers. 🙏🤗💖✨🌀

[@beckydiorio6260]

Thank you and may many blessings find you today 🙏

[@DrLynnKnight]

Thank you beautiful sweet young man. Blessing to you and your life.

[@wendyclarke9573]

Fantastic . Much needed thank you! Happy Spring to you. Thank you for the meditations you do for the World and your viewers.🙏

[@erikom.9244]

I truly enjoyed the gentle Qigong practice and the beautiful waterfall. Thank you so much🙏

[@donnacurran3388]

Brather insight make more shorts for quick fix of body problems Donna USA

[@mariposabella9350]

Thank you for Spring healing energy!! 🙏

[@uzomaorji8819]

Thank you so much for my first qi gong session. Much peace and love to you ❤

[@Chosen2Win333]

THANK YOU💐 I love you, you've helped me so much💐🙏🏾💐🥰💖

[@joyamongstforeverspark5422]

Blessings Oh Thank You. 😊❤smile happy meditations,,yayaya

[@deniseanlynn7940]

Thank you Bro. Man Tue great as usual🇹🇹 thank you.

[@annatorres2209]

Awwwww.. Thank you. I REALLY ENJOYED THESE 10 MIN. ❤

[@WeMeditateAsOne]

Thank you 🙏🏽🩵🌻✨️🌙

[@lyndajames8907]

I'm smiling :). Wonderful, thank you.

[@veroniquefischetti3242]

Thanks a lot brother Insight for this wonderful relaxing video to remind ourselves to take care of ourselves. Perfect environment to practice. The sun is radiant in your beautiful calming face and the cooling of the waterfall behind you looks so peacefully. I ‘ve just did it and I feel great and relaxing with this 10 minutes self massage . I am ready to tackle my day. Sending you love for all the great videos you upload to help us to be better with ourselves.

[@rachel-annequilliams7071]

Wow what an amazing spring qi gong. This is just what I needed as Ive had a very tense upper back and spine and this totally did it for me. Soreness is gone, melted away! Thank you from the bottom of my heart! Lots of love -Rachel-Anne

[@maryjosephinelucinas9739]

God's creations beautiful thank you

[@malgorzatapiekarz-biela513]

😊👍Thank you ❤

[@dvgestel8844]

Thank you for this wonderfull moment❤

[@Gently225]

Fantastic videos really help my lower back pain.Thankyou with a gentle smile🌿

[@beckydiorio6260]

Much thanks - so loved the sound of the waterfall!☘️🙏💜

[@petreawalsh9173]

Just beautiful setting and a lovely start to my day,I love these 10 minute videos 😊

[@stevesither7270]

Thanks Thich Man Tue. Great info for calming .

[@aintzanebustinza5890]

Thank you, dear brother ❤

[@Dan-lt1ko]

Namaste

[@mohanbabupm5778]

The same tecnik i simply faithfully followed my back paini isprogressovely eliminated humble thamks to quomgongji

[@Jahefe13]

Thank you Brother , Than you!

[@rozaplevnik8138]

Omg with waterfalls behind your back, in spring time, I must one week on antibiotics therapy, Regards 🙏❤️🤗

[@ManUnitedLover]

Thank you for your videos. They are absolute GOLD 🥇❤ BLESSINGS

[@nishaji1908]

wow great bro I feel relex tq so much

[@moniquemanspeaker7803]

So beautiful

[@luiscosta4367]

new secrets are beeing revealed at each practice....TY Master Brother...

[@sylviedemers5696]

Just wonderful 🙏

[@TheDucattiYvon]

May all beings be blessed with love ❤❤❤

[@Lilly-kq8hx]

Thank you, very noble of you❤

[@hahawong5594]

Thank you 👍💗🌹🥰

[@pamelaboelcke815]

Thank you yet again Brother Insight for your warm spring wishes and exercises that heal the body and calm the mind in difficult times

[@Edward.44]

Thank you 💖

[@janeeastwood5285]

Thank you. I am so enjoying these sessions.

[@jamilhafesji2703]

Thanks

[@faheemahalasadi3820]

Thank you too ❤

[@intuitivereaderrosa2067]

This is very awesome. Thank you so much. 🧞‍♀️🌹

[@lindavela6384]

Thank you! 🌸💝

[@leondanson7532]

I started following along with your videos almost daily 2-3 weeks ago and they've been a game changer for me. My hip and back pain are almost completely gone, and my knees feel better too. I've noticed that I'm doing a lot better with my regular strength training too! Thank you so much for these videos

[@elizabelgonzalezgamez7194]

Thanks for sharing

[@mehboob8706]

Thank you Master

[@SomebodyMeOnceTold]

Thank you, Nam mô A Di Đà Phật 🙏

[@rheadeleticmimica7451]

These routines look so simple but they help me heal so many emotions. Thank you.

[@jenniferbriski567]

Thank you, this helped my energy a lot this morning.

[@destinybowen]

Give thanks for your awesome videos, they're are truly helpful and enjoyable 🎉

[@lawjones2177]

I very much enjoyed the last 10 minutes , thank you so much , I do feal better .

[@rachelroberts6782]

Bless you and sending lots gratitude for sharing ☀️💛

[@ledacedar6253]

Perfectly what I felt I needed after my breakthrough therapy . Thank you 🙏🙏🙏very much!

[@jodyhutto4649]

I am beginner and I only want to follow you - subscribed to your channel - hoping to see more.

[@elainelittle9435]

Thank you

[@deeboolove1301]

Love ❤️

[@j.garnergtr]

Thank for these wonderful practices. I have a question. I would like to make short videos like this for guitar practice, and I am curious what mic/phone combo you are using? it works well and seems to have no bluetooth lag. I am enjoying these videos immensely. I must come visit, I live in San Diego.

[@223_.LaMafiosa]

This was Beautiful and very healing ❤💯

[@aleavila2946]

thank you so peaceful

[@Dinabe7]

Thank you (y)

[@leefitzgerald8950]

Thanks again for a wonderful practice. I feel great now.

[@catherinesermatis6929]

Danke ! 🙂

[@olimeli3831]

Very beautiful location and really relaxed and feeling well after practising the sequence. Thank you 💚

[@shelly7017]

Hello from Essex NY thank you for sharing your wonderful teachings. Have a blessed day.

[@lolyjanecorrea5450]

Thank you I loved ❤

[@mariaeugeniacorredordiaz8119]

Hermosa Rutina, infinita gratitud, a pesar de que no hablo el Idioma realizo la rutina y es maravillosa, el video no pernite subtitulos en Español. Gracias

Thank you!

[@gustafpalm]

thats wonderful

[@claudiafranciscagomez8197]

Thank you brother Insight for sharing with us this beautiful spring and this wonderful place of your homeland. Greatings from Italy

[@avrilhaynes2842]

Thankyou sir Blessing to you🙏

[@rosamundg.]

Thank you so much💚

[@elainelittle9435]

Thank you so much

[@christinemendoza5875]

Thankyou❤❤❤

[@pikaboo9220]

🤗Je découvre merci😊🐦🎼🎶🎵🎶🦜🕊️💐

[@aussiekidslify673]

So relaxing! Thank you so much👍🏻

[@mariecappleman5016]

🙏Thankyou, you are so lovely, I can’t help but smile during the practice

[@JoTracy]

Thank you 😊❤

[@jackiepetrosky4611]

Wonderful

[@justice1763]

Thankful nyc😢

[@fjvie]

Blessings! 🤗

[@AriaIvancichArt]

ty !!

[@taniamoravitz2457]

I love you :)

[@gulayunal9500]

Teşekkürler 🙏🌞🥰

[@faithcrimes]

Thanks!

[@QigongMeditation]

Thank you

[@Nortrin]

🙏🏻❤️

[@bolonkinaanna]

❤❤❤

[@robertavoltolina1775]

🙏❤

[@jangurbiel851]

🙏❤️

[@IvanaSandri]

🙏 💛

[@helgabastidagarcia9325]

❤

[@adibou98]

❤😊

[@a.m.crooze7041]

😊

[@bozturk0616]

👍

[@ameyajoshi742]

Master could you show some Kung Fu stances and exercises?

[@robertopuccianti8498]

🙏💥🧡🌻

[@deborahkizer4664]

💪💛👍🙏🦋✌️🥰

[@jdavies7946]

🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏♥️

[@captainamericaamerica8090]

My grampa, have a bad sore' back. And he have hurt in kidneys liver help! Him 😩😩🙎🙎🙎

[@suzyquitno4608]

Milkthistle

[@QigongMeditation]

here is qigong for back , you may find more here:kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg thank you

[@marlezakovatcheva1736]

♥️Thank you,Master!🕊🌺

[@monicam.5449]

Thank you

[@celestevasconcelos3536]

❤❤❤