MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine

This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Tiger: • Qigong The Tiger | 5 M...
4. The Crane: • Qigong The Crane/5 Min...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzbin.info/www/bejne/p5LXqXh8mrqGntU Wish you a beautiful Day! Thank you

[@farinaz005]

Thank u! You too! Have a great day & week! Take care! Lots of greetings from Sweden. 🇸🇪😃

[@lindamon5101]

I wish u a beautiful day too.

[@tatianazverkova6634]

Пжл, субтитры на русском!

[@Cineix_]

Qi gong needs to be slower. You're going way too fast. This is more like breathing exercise. Normal for monks to practice get blood flowing. More like a cultural thing for exercise. I know you're there at that deer valley park too

[@lubkaarendasova6372]

Please can you help me?Can I do all these exercises, exercise even in Pregnancy? Thanks for replying 🙏

[@yourangel4358]

I am 61 year old, a grandmother of 3 kids. I have high blood pressure issue. I follow every step of your video. And the result is amazing, my blood pressure is normal. I thank you very much. You are such great soul. Much much love from Indonesia ❤️❤️❤️

[@AA-nx8ki]

Try fasting to reduce blood pressure.

[@yourangel4358]

@@AA-nx8ki thankyou for advice

[@AA-nx8ki]

@@yourangel4358 I did a lemon water and applecider vinegar water fast and in just 7 days blood pressure down from 135 to 118. Try black garlic also.

[@UnderPeruvianSky]

Try thinnning foods like lots of water throughout day, Intermenttent fasting (much easier) lots of fruits and veggies to hydrate and rid of sodium, and weight loss if needed AND aged garlic extract (look up "kyolic")

[@Jeanne6OH]

@yourangel4358, how long did you do qigong before you saw results? My blood pressure is terrible even with medication, I've been doing qigong for a little over a week and afraid to take my pressure because I fear it will not have come down and will discourage me. Even a little decrease would make me so happy. I'm feeling a lot better physically, though.

[@jamiwhite9123]

Master, I'm 46 years old and injured my back 12 years ago. I've been waking up for the last 5 day doing this 20 min routine and my back is healing. 5 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!! I've been in pain for years and had issues with sleeping and I finally found the solution. I can't thank you enough for your journey in life because you sharing what you have learned his helping others. It's healing them mentally, physically, and spiritually. I can't wait for the day that I meet you face-to-face to give you the biggest hug! You have a beautiful day and sending you lots of love from the Charlotte, NC USA.

[@helenamcginty4920]

I suffered a back injury aged 42. I was given 5 exercises to do am and pm. I went for years able to live more or less pain free and continue my active life. There were days when, because of my work, I exacerbated the original damage. Hence the need for occasional pain relief. They were standard western physiotherapy stretches. It doesnt have to be a monk in a misty morning. Just a young lady in a hospital uniform. 😊 As soon as I saw this man using film making techniques I was put off. If you need to 'sell' me something then I know I dont need it.

[@dansfoods1]

​@@helenamcginty4920hello ! But just asking, ehat film making technique? Its a misty morning, he is a monk, and there is a fixed camera to capture the movement, what's the issue

[@runningdoctor]

🤣🤣🤣

[@xqzmeartdesign284]

My Dad lived to 100 because he was a Master of Qigong and Tai Chi. Thank you Thick Man Tue... Your teachings are viable and you are an inspiration to others. May you find devine righteousness and holiness throughout your life.

[@kjetilknyttnev3702]

This is so much more intuitive than any western stretch routine, with a set of static excersizes. Flowing, moving and fun. Thank you.

[@isabelpojo1957]

I am 70 and I Will try gently to imitate your movements. Thank you for sharing.

[@user-db7bn4jl1v]

Thank you so much. I am 28 yrs old and now learning how to move with the energy flowing within my body and out in the world. These are so peaceful and I finish every stretch filled with such love and gratitude!

[@justice1763]

Thank you I just lost my best friend and companion of 5 year's he would watch me and you as well he got out of this wheelchair and participated 🙌rest in power Panama PI 🙏🏽

[@sigibomba]

Sorry for your loss

[@martinakoole5974]

🍃🌾❤

[@readytochangelife]

You have lost no one young master … I think I saw your friend on a cloud yesterday … he was teaching thousands about the beauty of movement through the sky ~ you are loved even by those you do not know ~

[@janelliot5643]

Thanks so much! This is wonderful for my spine and shoulders! Just what the universe ordered

[@northernstarproducts5222]

So grateful you’re walking this earth! Much love and appreciation! 💖💙💜🙏🙏🙏

[@wendylee8654]

So grateful to have found this video! I feel better already!💚🌿

[@madcatchmindways8282]

Thank you so much! How blessed we are to be able to learn from you, even though we're thousands of miles apart. I really enjoyed this session. I struggled with the Tiger, because my knees aren't great these days, but I simply adapted anyway - as the peaceful, nourishing spirit of Qi Gong has taught me to. Qi gong has taught me to listen to my body on a such a deep and heartfelt level. I hope it will free and inspire many more human hearts just as it did mine. And once again, deepest gratitude for this refreshing, gentle flow.

[@TheMiniVeg]

I've been extremely down for a while, and these videos are one of the only things that make me feel better. I am so grateful. You give me hope and help me connect to myself, my body, and nature. Thank you.

[@Mi-ts6me]

Thank you. 😊 Got so many tensions lately. The stretching moves unlock my spine and hips with quite loud popping noises. More freedom of movement and some fun. 🙂

[@jacobe8688]

Thank you, brother for this calming and energising sequence, which I’m doing as I’m convincing a cold to leave my body.

[@laurenjenner8304]

I love this one- especially the Tiger and Crane! Thank you 🙏🏼 ❤

[@elizabethryan2678]

This opens up my chest and I am breathing more deeply. Thank you this is wonderful

[@bettywinn8296]

I am part of a Qigong class locally every Saturday. Never saw this video before on KZbin. Happy to see this. Thank you.

[@sallyoasispaintingsorigina3859]

Thank you so much. I’ve only just discovered you and am so happy that I’ve found such a lovely way to start each day. 🍃🌟🌸

[@northernstarproducts5222]

I recently found you and Im so grateful for the qigong routines you gift us with. Much love and appreciation, you’re such a a beautiful soul for sure 💖😍💜💙🙏🙏🙏

[@ColleenBlackArt]

I am SO HAPPY I found this!! This is only day 2, and before this my shoulder was so cranky I couldn't lift my arm. I can LIFT it TODAY!!! Not only am I going to make this a part of my everyday routine, I am going to learn this well enough to teach my kids.... I'm a gradeschool art teacher.

[@therichbuddha3277]

Exactly what I needed this morning, thank you.

[@heats33ka51]

Thank you Br. insight. I really enjoy this routine and it’s now one favourites.

[@mistyspencer7249]

This channel is appreciated🤸‍♀!

[@vespertine2095]

This has made my stressful, foggy, disorganized mornings so much better! I feel so much gratitude and positive emotion after doing this routine in the morning. Thank you so much for teaching us

[@MezbahRijvee]

This channel is gold. So glad to have found this channel. Subbed

[@luiscosta4367]

fog is much magical... wonderfull to practice with such background... TY Brother

[@shellykastler37]

Thank you! This is my favorite 20 min session of yours. When I have time to do an hour I enjoy the entire Integral Tai Chi session. I have it memorized but prefer doing it “with” you. Also, I am revisiting the Come Home series. So good! 🙏

[@willslingwood]

Oh my goodness. I’m having lots of nervous system problems because of hyper mobile joints, stressful job and bad events along with substance abuse. I just did half of this and I needed to take a break but oh wow. I feel so good. When I feel anxious my legs stop working properly and these past few months that’s almost every day… but I just went along with this and didn’t worry if I fell down… and I didn’t fall! This means so much to me, thank you.

[@msheboigen]

Thank you very much for sharing this wonderful Qigong routine. I've been doing it every day for a week, and each time I feel refreshed and renewed. Happiness, wisdom, and blessings to you, sir. 🙏

[@DyltheKillsmith]

I'm enjoying your Qi-Gong 10-30min daily for 2 weeks now and it has not only improved my mental health but also my gut health. Body awareness and cultivating "Non-thinking" is exactly what I need to Heal and Cultivate at this stage in my Life. Thank you from Texas, Brother Shi Heng Yi

[@vodenizite]

AMAZING! You make me smile! And I am so full of energy after morning routines with you. Thank you, 21st century for the internet and you, Master!

[@minicoopedup5016]

This is the best way to start any day! Thanks again! Very grateful to you for all of your kindness.

[@maxcornise7204]

This was challenging but I persevered, The Crane was wobbly the first time but I rewound and followed for a second try and my balance was much better. Chased away my Sunday blues! Thank you, Master!

[@BrooklynMoor]

Tiger is almost by far my favorite animal movement! Develops shoulders and legs as well as back strength. I feel the Strength and Power(Jump) in the movement! Namaste.

[@24tommyst]

Fantastic! Feel so much better doing Qi Gong every morning.

[@texasRoofDoctor]

Thank you Brother, that was amazing. I was looking for a morning stretch routine and this is going to be the one. Blessings to you.

[@imfloridano5448]

Thank you so very much for posting these movements for us sir. I will watch and learn them and incorporate them in my training after Wing Chun forms are done. They loosen and relax the body for better movements in Wing Chun.

[@violetteoudkerk5714]

Thank you so much for sharing this wonderful routine. I feel aware and grateful. Have a lovely weekend.

[@RonaldosHotTamales]

Thank you for the reminder of the importance of stretching.

[@lidiapique1466]

thank you for your wonderful Qi Gong exercises!

[@virginiasantillanes3917]

Thank-you for your teachings. 🙏Namaste 🙏

[@luiscosta4367]

Wiser and wiser of my body and soul at each practice...not beeing much humble...lol...TY Master

[@jimesoprano924]

Thank you so much for this routine, did today for the first time and loved it, also learned some new moves!

[@robertandrews5408]

Thank you for doing these videos. They are excellent. Your delivery style is very good and easy to follow. Thank you 🎉

[@awolpeace1781]

I'm glad I learned more than punching muscle aches as a coping mechanism moving forward.

[@arvanitantonis]

Ευχαριστω πολύ!Είναι τέλεια η χαλάρωση μετά την πρακτικη! 🌳🌳🌳

[@sansanchang781]

Thank you very much! I hope this Qigong Meditation might help me!

[@hayleyhumphries8330]

Hi, hope all is well with you and yours, thankyou for sharing this episode, I always enjoy learning more, this episode is a breath of fresh air, it's great to reach out to the universe and a great way to shake off the crazy stress found in life at times, safe journeys, respect, peace and love, H &JX✌️🌼🌠🌻

[@liliansouza8315]

Good morning my friend I started yesterday and then I am feeling so peace. Thank you very much for help us I have some pain on my knee in 2 days I could see the difference 🌻all prosperity for you & thank you again

[@luiscosta4367]

On a Carnival tuesday not forgeting this holy practice...TY Brother

[@Calmasastone]

Greetings from m=Montenegro I'm interested in Eastern culture and i'm glad that i found this video. Thank your for your advices and the contribution to development of the people from different countries! Peace

[@kathyegan6893]

Thank you for sharing your practice!

[@donnacurran3388]

Beautiful inspiration and perfect presentation, a plenty of peace, thank you dear brother Insight Donna USA

[@MintaCreativeArts]

This is so informative and helpful as a daily routine. Thank you for taking the time for making and sharing this video 🙏

[@jurong_west]

Thank you so much for spreading positivity . It's so pure and relaxing after this i feel pleasure for my soul .

[@paulanderson5114]

Thanks! Invigorating and calming at same time.

[@debbiejohnson7758]

Thank you, sir!! I am learning so much from you!! 💗💞💕💝

[@kisslainterzis]

thank you so much for this video, i did all the stretches and i feel a feeling of happiness and fullfilment inside my body. Very good to bring awareness for the fact that we are alive

[@mariannekochanek148]

Another wonderful routine, thank you.

[@PipeZ0112]

Thank you for sharing! Your practice helps me to breathe and begin my day, center myself.

[@dawnettewatson801]

Thank you for your healthy movement demonstration.

[@iwenkadsouza6027]

Awesome thank u so much. Divine blessings always.

[@manoriperera7105]

Thank You so much. Will try my best to these exercises every morning..

[@imankay]

i love this qigong session so much. Everything about it puts my mind and body at ease. Thank you for creating this.

[@Midknightalpha]

Thank you for sharing this practice 🙏

[@dottie6810]

So happy you are doing this! Loved it and love Adam too ❤

[@kayleyarrington8321]

You have great wisdom and an excellent ability to teach. Thank you. I greatly enjoy following your routines first thing in the morning. ❤️

[@MM-tl4xx]

Thank you for this routine. I am doing it every morning and benefiting. thank you. 🙏

[@marywolf2459]

so glad to have found you🌞

[@Pranicqueen]

Thank you so much for sharing this morning qigong exercise routine . I loved it and might try it out too. I do similar once but I came up with my own exercises intuitively . When I came up with my own routine and movements I didn’t know anything about qigong or taichi at the time. But recently when I started to look into what is qigong and how the movement looks like, it was sooo similar . So I started Learning more about this practice

[@candaceruitenberg8987]

Such a beautiful practice. Thank you for sharing this

[@tommiwatts4137]

My favourite routine yet! Thank you

[@johncox2912]

Thank you for sharing this!

[@rinasunrise]

Thank you for this wonderful qigong practice. Vigor, integrity and awareness.

[@cutebirds4951]

Thank you a lot for making such useful and peaceful video by the stretching techniques they sure did very affective you did a very great job keep up with the good work appreciate you

[@keezrati3]

Qiong I will be doing this with you every morning, this my first morning & I will now do this every day. I feel amazing❤️❤️❤️❤️🤩🤩

[@arhodes2866]

Thank you for gifting this session

[@binahsfira]

Thank you for sharing your beautiful knowledge and energy🙏

[@evelynbortolussi9952]

Found this morning routinue today. Thank you it is a wonderful way to start the day for the whole body as the sunrise is also welcoming the new day with warmth

[@noahsteixner4592]

Thank you, this was amazing!

[@tennillewilson5077]

Thank you so much for this! I'm looking forward to the day that my knees are strong enough to jump with ease! 😅🥰

[@georginasfakianakis6716]

Thank you for all your videos on have a problem with my back disc will definitely try these

[@sandraschartner1565]

Thank you so much for this wonderful Qigong Routine! I really enjoy it. Kind regards from Germany ☺

[@elitroc2510]

Thank you for all these informations you are transmitting, I love watching you and just an anecdote I feel like sharing with you is your physical resemblance with Tich Nāt Han. May the sun shine upon you!

[@WarFilmStudios]

Wonderful. Loved following along!

[@beforewinter]

Thank you 😊 I love qi gong ❤️🧡💛💚💙💜

[@monicaalvarado1166]

Perfect for me today!, thank you!

[@Valerieann100]

Thank you this video is awesome I feel almost brand new!

[@user-go2hi6kb6w]

Thank you very much! It's a pleasure to start the day with your gymnastics! She really energizes and positive!🌞

[@romayengkhom2932]

Sir, I am indian, I sufer from chronic disease knee pain. How to cure this diease, pls

[@happybear4651]

This looks great,saw it today,just what i was looking and hoping for,just became interested in qigong,since my operation which left me weak,and wasn't able to do my usual exercises,(it was too strenuous for me)

[@dallasdominguez2224]

Great stuff man. So relaxing 😌

[@thybarba3351]

Thank you for your exercises!

[@MarcoAltieriZubiarrain]

Thank you ! Now from the lake atitlan Guatemala and volcanos. Come some day! Blessings

[@vicentegonzalez8560]

Gracias por tu trabajo, genial 👍👍👍👍🙋‍♂️🇨🇱

[@SOShaka321]

Thank you so much this is my daily practice so grateful for your videos

[@AlonsoArayaAudiovisual]

so relaxing to watch and to practice. Thank you

[@ledacedar6253]

You are my morning Qigong teacher & me & my body feels so connected & alive after this. Namaste! 😊

[@strangesister]

Wow, thank you so much for this morning stretch! it really decompressed my whole spine and filled me with energy!

[@davidcastillo4487]

That was a pleasant stretch. Thank you for the lesson 🙏