Shaolin Qigong 15 Minute Daily Routine

This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn more detail about Qigong Meditation:
-Learn More about 8 Movement Shaolin Baduanjin: • 8 Movement Shaolin Qig...
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-The Art of Qigong Meditation: • The Art of Qigong Medi...
-Learn More about Qigong Meditation at Channel: / @qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments! We are so happy that you all like this Qigong Routine practice so much. Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing! Stay Healthy and Happy on the Path of Practice... If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: kzbin.info/aero/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe -warmups is here ( with Explanations): kzbin.info/www/bejne/qnOuXmOwm7l1gs0 - Massage movement is here ( with explanation):kzbin.info/www/bejne/hJ3UaIiNjMeMpLs thank you

[@munequitamua5867]

❤

[@jonathansantos6691]

Thank you expressing welcome with our sharing. 🙏

[@bibiderennes]

🙏

[@aravind442]

Yes it is very useful to calm our mind

[@hypekillacsplaya]

Thank you for sharing

[@Mandance]

I just tried this for the first time and started crying so hard. I’ve been going through a very difficult time and trying to heal my traumas and something about the movements made me feel a connection to myself again. I plan to keep it up, and allow my body to keep releasing what is no longer needed anymore. Thank you 🙏🏻

[@QigongMeditation]

Thank you for sharing. That's so wonderful to hear that... Yes, we will try to offer qigong videos the best we can.. Great big Smiles to you all Thank you

[@edholohan]

Yeah!!

[@maryamali5851]

تعليقك هذا منذ شهر.. هل لازلت تشاهد هذه الفديوهات؟

[@delaslight]

❤️

[@delaslight]

How has the effect been?

[@cindymachado6546]

My mother passed on Wednesday, I haven't been able to relax and breathe until this wonderful 15 minutes..Namaste

[@QigongMeditation]

Dear friend, Sorry to hear that. your mother, she's always in you. So when you practice Qigong, she's also doing qigong with you too. send Peace to you and her!

[@rav7563]

@Cindy ..sorry about you’re Mother

[@MrSexydivas]

So sorry for your loss, belovèd.

[@Ron424]

I’m very sorry to hear about that, may she rest in peace

[@kevinotoole885]

Sorry to here of your loss. It is good that you are helping yourself as well as people around you..........finding the balance will get you through. Your mother wouldn’t want you to be upset.

[@jinst3r]

Tried this and started crying mid-practice. Felt like a familiar place. Then felt sad about how the world could be much better. Was reminded how sacred it is to be alive and to be shepherds of the living world. Thank you for sharing this!

[@zac2877]

Jonathan nice to meet you, I just wanted to comment that I had a similar experience but not because of this routine. I have never tried this routine I just watched the video, but your comment reminded me when I tried this meditation for the first time ever. It was a simple guided meditation where there was a gentle voice helping me to keep my mind clear and help put me in a peaceful state of mind. I did feel very peaceful, next thing you know the tears were flowing, I said where has this been my whole life, why have I not ever come here, I have discovered something beautiful, and it is within me, and it made me cry, I've lived a long life of drug addiction and alcoholism from which I was delivered and I'm better now but... I think my mind hadn't been in a calm state like that ever in my life, I had never felt a peaceful feeling such as this ever in my life, and I think it was tears of joy actually, like something got unlocked, something pure and beautiful. And it's almost like I touched the pure, and it was so pure, it broke my heart and made me realize things, but in a sweet beautiful way. I believe God was there in the room with me, I'm a Christian so for.me it would be God. The sovereign God where love comes from. Infact, brother, just writing this made me begin to cry. Life IS so special. It's so short, and in that because of that, it's even more beautiful. And sacred. I only did this once, never experienced it again, it was a few years ago. But right here right now, writing this, I've decided that I need to go back there, and I need to do it more often, and put my mind in that peaceful place, so that I can slow down and take a look at my self and my own consciousness. I'm a very stressed person in a high stress job, business owner IT guy, I lost both my parents over the past 3 years, my mom was 56 I miss her a lot. But I know that one day I will see her again. I think I need to meditate again, there's something there and it was for me. And I neglected myself by neglecting to go back there, after the beautiful experience. I can see now that I need to go back there, for myself, for the people around me, tools like this are beneficial, to help me be a better person to the people that love me and that I love and those i encounter on my journey. And it helped me see myself in those brief moments, and I saw that I wasn't as bad as I thought I was, and that I might even be able to appreciate myself. Yes, just sitting here writing this, I have just in this moment discovered many reasons to embrace the practice. Gentleness is underrated, God bless you Johnathon, for sharing your honest heart, which inspired mine, to do something for my being, which led me to the thought process that I need to take better care of my inner self. Thank you sir. May you find Peace in your heart, sir. 🖖

[@user-lg1uj9bw4g]

❤

[@ogeo.8966]

​@@zac2877 I like comments like this. Please could you share the initial meditation that made you emotional if you still have it? I'd like to see if it or another one of of the creator's work can make me feel such a thing

[@jocelyne8061]

Merci beaucoup, c'est très beau 🤗

[@kiddmakow3095]

Movement of energy, probably had some energy blockages, they release similar effect to a damn breaking

[@DebbieLeighDriver]

I long for the people of planet earth to live like this. Pure peace. live through love not fear

[@lazry3208]

And then get annexed by China XD

[@daddycavefish]

when Jesus comes

[@DreamWellDave]

It's coming, but it blossoms within first, the more blooms (individuals) on the tree (humanity) the faster the rest of the tree will flower :) Peace

[@grittykitty50]

Let those who want it, have it.

[@hewhobringsthenight9907]

That's how it was before Abrahamic religions decided to fuck up everything

[@1782adnan]

It’s astonishing how ungrateful we are as human beings always surrounded by stress and media we don’t take the time to be grateful for the stuff we have,thank you you’ve opened my eyes to so much amazing things that I just pass by every day

[@QigongMeditation]

thank you for your moment . it's wonderful to have time to stop and take good care of our body and mind. Take good care ourselves means take care of others, too.....enjoy your daily qigong practice dear Friend.

[@heikevoigt7825]

@@QigongMeditation ❤

[@montanaeastman8405]

Be like water my friend.

[@lightshift3431]

I think its better if you don't speak as a we but as an I.

[@noorgonzalez1076]

🙏🏼🕊🙏🏼 🎶GRATEFULLY 🎶 🎼GRATEFUL 🎼

[@leuven12345]

The person who is reading this comment , I wish you , and your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life !

[@candacem791]

Wishing the same for you! And for all Beings.

[@fredneedle123]

Thank you and to you too. I lost my mum on the 11th of December 2022. Her funeral is next Friday. I'm finding it pretty tough but I think I'm hiding most of it pretty well. X

[@peace3388]

The same to you and yours 🥰

[@ociehand]

You too 😁 thanks you for sharing this with me tonight 💝🙏 ocie stay strong iam try it out to nite❤❤

[@truescot23]

Blessings to you and yours as well. Thank you 🙏🏾

[@tb-bh4fo]

I found your channel yesterday and watched the exercises which are so fluid, easy and relaxing. I am a feisty, 80 years young pensioner going through difficult times coping with pain and loneliness. I did some of the massage exercises last night and found them easy and cheering. I have also taken to meditation and I know that using both these will help me considerably. Thank you so much

[@JG-mt3rp]

Sending you a digital hug my friend. Qigong has helped me a lot. If you happen to be in northern California, pop by for a chat and a tea sometime.

[@tbrown5458]

Sending you lots of love from England 😊

[@christttmasssholidddayyys497]

Sending you good vibes from across the world. Online, there are many of us who are here to help you feel less lonely and things we can suggest to help ease the pain a little. Hope you are doing amazing!

[@laurie1155]

We are not alone, never, always connected each other and with invisible Light beings 😇. Many People of your age do not understand that is important to take care of their body. You understood that and it is very important. Go on to take care of your body and soul and do not forget that you are not alone. Big hug to you 🥰 ( sorry if my english is not perfect, I am french 😁)

[@wagnerella]

Hello from Prince Edward Island from this feisty 76 year old grandma pensioner . .meditation and movement offer so much . . and so does staying in touch with folks . .texting is proving so beneficial in that regard . .sure hope you can include texting in your anti-loneliness practice. Cheers from Charlottetown

[@mechatotoro]

I started practicing QiGong everyday exactly one year ago with this video. The practice and the breathing has been incredibly beneficial for my body and mind. Thank you very much, Br. Insight!

[@tapsubscribe]

How has it been now? Did you fix any specific health issues like say postnasal drip or excess mucus in the body?

[@mechatotoro]

@@tapsubscribe :)

[@divyamhealthcare5886]

Should we gaze at the first in eye exercise

[@olenavlasenko8578]

How did you elaborate the movements and the breathing? There are no explanations and guidelines here.

[@tapsubscribe]

@@olenavlasenko8578 It's under the "show more" button under the video.

[@sannejooni6042]

Sometimes my body feels really lazy which stops me from getting tasks done. After doing this 15 minute routine, my body feels alive and so healthy. There’s so much more movement and feeling in my body! It makes me so happy! Thank you! Qigong is so beautiful ❤️❤️❤️

[@QigongMeditation]

Dear Friend, that's so wonderful.... Keep practicing daily... Enjoy yoir qigong with a lot of joy and peace..

[@iyambanguel1775]

@@QigongMeditation Br. Bright Thank you for your continued motivation. I've been suffering for years from spondylitis, neck, frozen shoulder and lower backpain. Lately most of the night it's difficult for me to get sleep, and it's happened often. Thank you Br. Bright need your advice.

[@QigongMeditation]

@@iyambanguel1775 dear friend , you may try qigong routine for neck , back here : kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg Thank you

[@pelangimustika2531]

After I practice Chiqong I hv a deep & longer sleep

[@i.nbudiarta2109]

@@QigongMeditation i like this a lot i feel the chi in my body it heals my body and mind thank you namaste 😀

[@manjuchoudhary3867]

I am practicing qiqong meditation about 18 to 19 days. Yesterday I was suffering from High fever and having cold chills in my body. I don't know wht come in my mind. I started breathing in balanced manner and inhaling love and compassion in my mind and exhaling fever in my thought process. After sometime my body started to get warm as same as you feel after taking medicine when your fever goes down. After taking proper rest Now my fever is gone. I think indirectly it's due to this practice it get possible. My suffering got less . Well ! I started this meditation to treat anxiety , it is also helping there. Thanks brother. 😊

[@WihiriaMark]

I’m really grateful to you all who put these videos on KZbin. I was so sick but these videos allow you to be able to exercise without hurting yourself. Such a blessing. So grateful. I’m much better than I was a year ago and so continue to use these videos. Thank you so much!

[@leajanus786]

Thank you...absolutely love your videos. I’m over 70 and have started to do these every day. My Aunty did this all her life and was strong and healthy until the last two years of her life- she sadly passed at 94 but remains forever strong in our hearts.

[@QigongMeditation]

welcome! and keep it up!

[@METRI.A]

She had a long fullfilled life❤️ Blessings and strength to your family

[@noorgonzalez1076]

1CORINTHIANS 1:3,4 JOHN 5:28 Revelation 21:3,4 ISAIAH 35:5,6 PSALMS 37:29

[@sleepmeditationmusicsociet9425]

​thank you for this peaceful video. I hope anyone reading this gets blessed in every aspect in life. Anyone suffering from any pain or illness, i wish for you to be healed

[@haychlee]

Such a beautiful session, which I repeat daily. Warms up the body, stretches out the tension and gives an energised feeling of capability. As a 55 year old woman, who doesn't move enough, this feels like the first stage towards reversing sofa-melt. Thank you very much 🥰

[@mariaelenalujano2072]

Por favor traducir Al español

[@riskonce]

I have only been doing this for a few days. Wow can’t believe how much better I feel. I am 70 years old and this is really helping with some energy.

[@shootingstar3371]

no your not

[@riskonce]

@@shootingstar3371 oh yes I am I will be 71 years old this summer

[@utakollmann2126]

uta benoist, 👋 83 young happy to found your sharing having joy fun keep Moving ♥️💙🇬🇷❗

[@marystout239]

these routines are changing my life and helping me find inner strength and peace.I cannot thank you enough.

[@christinemountcastle6835]

I'm so happy that I found you! My husband is an expert in all the Oriental Martial Arts, but was shot in the lower spine in the line of duty as a Federal Marshall, was completely paralyzed from the head down for 18 months, but with treatment from a Chinese Doctor, speech and physical therapy, learned to talk and walk again. He is 69, now, has neuromuscular disintegration and much pain from his shattered vertebrae and disinegrating disc, but is still trying to remain active. I would love to see him practice his Martial Arts Exercises, once again! So I'm sharing your beautiful video with him!

[@tonycd2709]

Thanks for his service and wish him and your family all the best. Please keep us posted.

[@agriqultura6478]

I never write comments, but now I must bear witness. After 2 days of practicing with you I am smiling all day - Bliss

[@GOINGCRAZYINTHEKITCHEN]

I see I already commented. You are pure gold. In a world of hungry wolves, sometimes dressed in the clothes of wisdom and yoga, and quigong, and meditation; You are the real thing. Thank you. Appriciate this channel a lot. I have a very stressful life. This helps me a lot. A lot!

[@Lusi_Landau]

Мне нравится заниматься цигун ночью под звёздным небом. Ощущения невероятные. Всем Добра и Света.

[@loyalty1st151]

You can feel the effect after just one session. Giving you a boost of energy immediately.

[@bluzedogg]

I've been doing Tai Chi and yoga for 3 years now and my first instructor combined Tai Chi and Qigong and this is the best workout I have ever seen. I got a bit emotional at the end. This particular routine will be everyday with me for a while.

[@angeliquefrigidaire4067]

Thanks for tell us that.

[@Allancando]

Brother Man Tue, is an amazing Monk! I was blessed to be able to practice with him at Deer Park Monastery, what a great person and skillful facilitator, and what a perfect daily video for this morning foundational routine! Thanks 🤠

[@neilfogg9186]

Been doing this for months now and it is beautiful. Can really feel the energy flowing around my body. Been doing it with my school class too, helps focus and calm them in the morning. Thanks.

[@Nishartiste]

I love this. Thank you so much for this practoce. The music is amazing... Who is it by? May I the music link too please.

[@cherylmoniz4012]

wonderful Neil, hoping that You are sharing the 'critical thinking' too

[@elevationbynature]

@@Nishartiste kzbin.info/www/bejne/g529dpqCibOqhpo Jesse Gallagher | Lord Of The Dawn

[@loves2run855]

My first time doing this meditation this morning and it made me cry. I feel so connected and grateful for my body.

[@Isham528]

From France. The desire and the choice to take care of myself led me HERE. Start and follow the thread of the day, through the QI for its power, its magic and for the opening it creates in all my BEING. Thank you so much for sharing this and making these wonderful benefits accessible. A daily gift to SELF. Gratitude

[@tillytogs]

I cried just watching you...you move with such grace, emanating compassion and peace. Bless you brother insight 🙏 from Ireland thank you.

[@sineyldz8157]

İ dont know if this is a coincidence but i want to tell one thing. İ was a chain smoker, but since i start doing this qigong routine, i almost stop smoking. Maybe two or three cigarettes i smoke per day. İts amazing, i really dont know if this is a coincidence or a result of qigong 😍 PS: it happened naturally, i wasnt planning to quit smoking.

[@Heie22]

This is so good!! I'm very happy for you! 🎉🎉😃It's amazing what qi gong can do to us🧡

[@rob.7080]

It's all in the mind like you said...wait until you see what else you can do..

[@alemonkitty]

Daily qigong practice is life changing. Things that were once desirable lose their luster!

[@jofftalbot1348]

Hope the less smoking is still going well my friend. You got this...naturally 🙏🏼🌈

[@preachdade2504]

Your having the chance to have come across Qi Gong makes me so happy, enjoy your new beautiful existence

[@lexanie]

This was an incredible experience for me, I have scoliosis and I feel these movements loosening the deep wounds wishing my spine. I’m so grateful 💞

[@Musicienne-DAB1995]

I can imagine this would really help back problems.

[@helentaylor8206]

I do this routine every morning. Every day I feel myself getting a little stronger physically and emotionally. I can't thank you enough for this video 💗🙏

[@mrmisterjefferson]

This is the finest Qigong routine I have found; it truly draws me into graceful awakening and harmony with the world, the spirit and the body. Thank you so much, Qigong master!

[@fanghuabao1178]

I do it everyday! The body feels good afterwards! 🥰

[@leebrunk4390]

This is such a wonderful routine! Even stumbling through it clownishly, I felt completely centered and exhilarated after the 15 minutes. I love the gentle pace, fluid, low impact movements, and the focus on strengthening the core. Many of the movements force you to maintain balance throughout the full range of the movement. Sure beats planks!

[@Minimalrevolt-m83]

Thank you so much for the QiGong guidance and meditation. I feel myself again. I intensely needed this and feel deeply relax, calm and looseness. Love from Malaysia 🕊

[@trevorbyron9448]

Ideal for psychedelic trance. Especially if you know what you're doing, not random movements like we do so often, but meaningful gyrations thats helps us closer to the flux of the universe...to be Happy and healthy beings

[@patricksullins3029]

I've been doing these daily for over a month now and I'm feeling better, despite going through one of the more difficult periods of my life. You can simply look at Brother Insight and tell that he has an inner peace that many struggle their whole lives to obtain. I want that and will continue to practice until I obtain it. Please keep sharing the videos, Brother Insight, and thank you for this gift.

[@nd4804]

Thank you is not enough. Your practice should be the headlines that greet our morning, the evening prayer we say to our spirit, our bodies. A thousand blessings.

[@corinnegaborieau1262]

Merci pour ce cours de Qigong,j'ai beaucoup apprécié et je l'ai pratiqué💐

[@stephens4887]

After 2 weeks of this I am feeling so much better about myself can't believe its taking me this long to discover qigong

[@supergamer42]

I tried to move along with this, I used to have fluid motions and be able to keep my breath and balance steady seamlessly. Now that I am an adult, I appreciate how much dedication goes into mastering these exercises. Every movement is beautiful, it's artistry. I hope I'll someday be able to have such control over my body again

[@QigongMeditation]

you are so welcome! enjoy !

[@MelissaChapin]

Your muscles remember. Step by step conquers the day. Wishing you health and happiness in your Qigong practice. ☺️✨

[@giulianamelotto1357]

Ho difficoltà a ricordarmi la successione dei movimenti ma insisto mi piace mi dà pace ed è un massaggio celestiale per l'anima Sono stata fortunata a trovarti 💓

[@lauraashby789]

@@QigongMeditation no all

[@sadiakhalid5063]

Liebe Grüße aus Deutschland, und Danke schön für die Morgen rutine das war wunderschön und tat meiner Seele sehr gut .Schön das es dich gibt liebe Grüße von Sadia in Bochum 👏🥰👍🙏

[@HerbsAndPotionsTing]

This Channel has Life changing information & practices. I have been going through a Hard time in life (as many others have too) and have been waking up and practicing with Your Videos, and Qigong has changed My Life. I AM Grateful to be Alive, much Happier and less stressed. the Metaphysical sciences in Qigong are Ancient and I am so Blessed I have started practicing and eating healthier foods too. Peace & Many Blessings.

[@constanzehartung2952]

Ich habe lange nach Bewegung gesucht, die ich in meinem körperlichen Zustand schaffe, und zu der man sich auch regelmäßig überwindet. Das ist der absolute Volltreffer. So wundervoll und wohltuend und kraftschöpfend. Vielen Dank!

[@kavananaik6353]

it was so cathartic and i was crying by the end of the practice. so grateful. thank you so much! sending all my love out into the universe.

[@QigongMeditation]

Wonderful!

[@WhisperFriend]

I have used this routine almost every day for months. It has helped me tremendously in all aspects of my life. Thank you.

[@put456]

Thanks a lot, I've been doing this routine with my grandmother and we are really bonding and taking our time to learn how to move: thanks again.

[@sigmachi8783]

My father-in-law does practically the same exercise everyday; had been since he was a boy. Pricelessly though, he has taught my son(his only grandson) the exercise and now both have this routine which they share - has brought them very close & has strengthened discipline within my son.

[@sukhdevchohan4129]

That's Adorable 🥰

[@christinelaloba8869]

This guy reminds me of a ballet dancer because his movements are just so graceful.

[@over60exercise]

Just came back to this again. Didn't realize how much I need this daily. Just the breathing movement, back to present moment, brought me to tears with the release. thank you again. So far spending 15-20 minutes on just the first few movements.

[@1azrealdeal]

Ok here goes….I did this routine this morning…..and I can confirm that this routine made me sweat immensely. I don’t know why as it’s not so intense. However I can confirm that my battered knee which gives me constant pain night and day (I had a footballing injury years ago which resulted in a full patella femoral reconstruction) has suddenly stopped. I am on my way to work and the usual pain I suffer from is nowhere to be felt. Weird after just 1 workout as a result I will be doing this every day now. An easy 15 mins routine….and if it only alleviated my knee pain then the exercise has already paid dividends. Good luck to all of you in your journey to health.

[@QigongMeditation]

Thank you for joining us! It’s so wonderful to hear that. Please continue to practice qigong daily dear friend! Thank you

[@ixiafernandezsanchez3703]

many than's this practice of the shaolin qigong is so good for me. You are very good teacher I'm fallowing you from cuba Peace and blessing

[@kerenludlow2368]

I moved house and miss my old taiji class so much. Finding this channel has rstored my practice and I'm back on the healthy path. Thank you.

[@marcbow]

I am very very glad a good friend shown Qi Gong. Along with Buddhist meditation and mindfulness and mantras I can manage both the intense physical pain from chronic injuries and the soul crushing depression of the last few years. Incredible really. All these elements together also help keep a very clear head, serene mind. Without all the drugs, pharmaceutical and illicit that I have used irresponsibly the battle the suffering. Now I get super stoned from my own body! Incredible! I do Qi Gong twice a day, feels so good.

[@khajababu1403]

Hi marc bow! I have been suffering from depression last 2 months... Using efferox 150 mg as antidepressant, but, doent seems working. Which I don't like taking pills. lease do i quit antidepressants and practice this exercises will help depression? Please ur help will give hope to lot of depressed ppl like me to battle this depression..

[@RevolutionPhoenix]

I tried it out this morning for the first time. At start i thought it feels good, but has no tremendous impact on me. Now, the same day but evening, i feel 10x less stressed from the whole day. I came home and my mind was happy and calm all day long. I literally can't await tomorrow morning to repeat the Routine again. Thanks a 1000 times for the teaching 🙏

[@joyamongstforeverspark5422]

I am a 61 yr old female and Just so Look Forward to Your Teachings!! I AM Trying incorporate my Beautiful Daughter for this to also help her Center Healing with me! Bless your Heart Dear Friend!😊beautiful Flowing Zen.

[@mingchan6300]

This routine is just wonderful to practice,: warm up breath work, then the ba guan Jin, ending with self massage. It’s such an inspiration just watching you being in the chi!

[@QigongMeditation]

thank you ! enjoy your practice!

[@MsNalder1]

This is my 2nd day practicing Qigong and I truly love how I feel afterwards. This was the perfect start to my self care Sunday. ✨Much gratitude ✨

[@hesi7234]

This is the charging of the energy centers of the human soul. Very effectively . Namaste)

[@franklerch1012]

I learned a lot of this from a Sikh Martial Artist. All the movements originate from handling weapons and tools. At shastar vidya you start with weapons and, when you advance in mastering the weapons, you drop them and are left with open hands. Fascinating experience. All these MAs learn from the same source, the human body and mind. We just have to do it, over and over again. Thanks, Nanak.

[@mogziepayne864]

Synchronicity is showing itself just when I need it. Only today did I walk through the park and thought that I would like to find a secret place under a tree 🌳 to practice some Chi movements, and here I find you . With Gratitude 🙏 thank you for showing me dear brother 🌳⛩

[@margheritaward6632]

Bez słów, bez komentarza i tak przyjemne i inspirujące. Dziękuję serdecznie 🌷😍✌

[@123476607]

Brother, I started Qigong last year and I stopped. Today , I am back on my journey, for I realize this is for me, it makes me feel soooo at peace. I am a caregiver and I got sooo wrapped up with work and home life. So now it is about me . I am taking charge and I that you Brother for your kind words of wisdom, your beautiful smile and warmth. Peace.

[@elenadragne428]

Ma linistete mult sa practic alesese exerciții. Ma simt foarte.❤DUMNEZEU sa va binecuvinteze.

[@pamelapayne8883]

Thank u BELOVED! My son sent this to me today 5/19/2021💗💗🙏🏿🙏🏿🙌🏽🙌🏽

[@lordlem]

This is the finest Qigong routine I have found; it truly draws me into graceful awakening and harmony with the world, the spirit and the body. Thank you so much, Qigong master!

[@kathydavis9250]

What a wonderfull gift teaching qigong , just looking at this man makes you feel peaceful

[@hiphopsecops]

Thank you. I haven’t felt this much peace and gratitude in a long while.

[@victormamah]

3 months in and never missed a day!

[@robbieb.garlandm.ed.6729]

I just finished this and I felt EMPOWERED!! Unstoppable!!! I felt loved and alive... Definitely will be doing this as part of my mantra...

[@mrp5402]

I wish I could contact Thich man Tue and tell him what a pleasure it is to wake up every morning and practice Qigong with him. When I see him on the you tube it automatically brings me peace, his gentle smile and his caring instructions on each move as we do the exercises have helped motivate me to lose weight and become a more peaceful and mentally stable human being. Thank You 🙏🏻 and may Buddha nature blossom in you ☸️☯️

[@lyndsaydobson1]

Blessings from Scotland UK. Found your video while researching qigong ready for a meditation retreat. I am going to continue to practice as I feel amazing afterward. Thankyou 💜

[@sl.g.7282]

I’ve done this video four days in a row and I’ve never had so much energy. Thank you.

[@sinner2saint823]

You're a great instructor. God bless 🙌🏿 🙏 ❤

[@sallyoasispaintingsorigina3859]

Thank you for such a wonderfully relaxing yet energising start to my day. 🌟🙏🌷

[@openelevate]

Can't tell you how much I love this practice every day! Feels amazing every time! Thank you!

[@donarmando916]

Just practiced it for the first time and it feels wonderful right away.

[@QigongMeditation]

wonderful. keep it up!

[@monicacravero6570]

Feliz de haber encontrado esta video que me ha ayudado a ver la vismda desde el otro costado ...entender a mi yo interior y dejarme invadir por tanta paz y bienestar...Monica - Argentina .... quiero seguir en esta sintonia agradezco que me manden las notificaciones para crecer en mi interior...mil gracias..

[@inmablancofont329]

Excellent how wonderful to see these movements so subtle so harmonious transmit love, delicacy, peace, I love it!Thanks for teaching us and excellent music. From Barcelona 🇪🇸🌍🙏 ♥ ️

[@evabejar8604]

God bless you! I love every second of your class, I can feel your beautiful energy, you are so special human being!

[@user-ld6cv9mw1l]

Искала видео-практику чтобы начать🙌С первых секунд меня охватила невероятная энергия и любовь, слезы текут 💙 это волшебно! Благодарю за видео🙏

[@Emberlaceeee]

I’m trying to find new healthier ways to help cope with my crazy and chaotic life. And I’m just lost for words right now. I’m slowly trying to heal and nurture myself ..thank you very much 🙏🏽💞 may I wish everyone peace and harmony 💖

[@lalimima8722]

When we should do it ?

[@andrearabelo6576]

You have literally changed my life !! Your kindness and care are truly a blessing!! I am learning Qigong under your guidance and I can only say thank you!!! I wish you health and peace in your journey.

[@QigongMeditation]

You are so welcome. I ' m very happy that you have changed your life.. Thank you for your kind words and please enjoy your time of daily qigonf practice.. Wish you the best.

[@i.nbudiarta2109]

@@QigongMeditation i like this i feel so good when doing this. I feel so balance.

[@plumsjewel]

Qigong is the most amazing exercise, it offers to find yourself, to be in your center, it calms the mind and strengthens the whole body. I am grateful that I found this and that it has become a part of my daily life. I feel much better, my health has improved, I have more energy, it helps me find peace, joy, be stronger and cope with every difficult moment that life brings from time to time. Many thanks to you for your teaching 🙏❤️

[@QigongMeditation]

dear friend, thank you for joining us qigong practice and sharing and let us know. please keep it up..

[@YagmurBuckun-gw2wy]

I tried Qigong for the first time, I wanted to cry while doing it and I felt very belonging. I realized that I was very well rooted and relaxed. I would really like to learn it. It really felt good to me.❤

[@wendyreed2177]

I have been practising Qi Gong for 6 weeks now and love it. It really complements my yoga practice and I can do it in the morning when I’m very stiff. Thank you so much for all your sessions. 🧘‍♀️🙏

[@greywardenxiii451]

I felt a calling to balance my chi and bring more love and light in to my life while laying awake last night. I know it may sound silly, but my spirit guided me here. I could feel the calming, warm energy and a sense of relief. Thank you so much for this video. It as perfect. Sending love you way.

[@duongwth]

thanks for helping me crying out, i'm struggling with depression

[@maritseverijnse1876]

Ah after learning all 8 movements this felt so exciting and nourishing. It was also the first time I cried during the practice. Thank you 💚💚💚

[@KiloLaku]

I use this to warm up my body before starting to lift weights, super loosening and gets my mind set in the right place💪😊 perfect moves

[@stalopix]

Dear teacher, the exercises are so harmonious. Also the scenery and the music are so calming. thank you. Stavros

[@QigongMeditation]

Thank you very much!

[@michellemarie2590]

I have tried to do push ups for 10 years, no success. After three months of this 15 minute daily routine (and I missed the past two weeks), I was having fun with my grandson. We decided to try a push up, he’s 2 years old. I did two solid push us. The stretch and strengthening from this 15 minute Daily Qigong Practice worked for me. Thank you Shaolin Qigong. Sure wish you were local! I beginning again right now!! My goal 10 push ups by Jan 2024

[@laurastephenson5169]

Thank you, Brother Insight! We love you!

[@MrGutterbunny]

There's something very special about the power of Shaolin movements when your mind and body flow together.

[@MaikeruT]

Thank you for this space for healing. I haven't even did it yet and I'm already crying. Your kind responses are very helpful. This combined healing makes me feel that I'm not alone in healing.

[@lalimima8722]

Please did you practice it each morning?

[@jaydenlyn6593]

I have been doing one of your videos every morning for a few months now, and the energy returning to my body is amazing! I suffer from chronic pain and this is such a relief for that. And your energy always feels so caring and supportive as I move through the movements with you. Thank you for sharing all you do and wishing you many wonderful days and beautiful mornings 🙏

[@BlueSky-qe4jn]

I am suffering from chronic pain affecting my neck, left arm and left chest muscles. I had pain, tingling, numbness. Some improvement with physio, but with frequent relapses. Now after 10 sessions of acupuncture I feel much better. I was just thinking about starting Tai Chi, did some online lessons, and this is very similar as the warm up was for Tai Chi. Thank you for the video, I will do it every morning.

[@ascendedprophetessofGOD818]

Thank you. I have been looking for this a long time. I was in our "china town" one morning. I saw the most amazing thing around 4AM. It was about 30 to 50 elders out doing these beautiful motions all in sync. I wish to incorporate this in my homeschooling studies.. In spirit I ask my wish is granted with your strength and love. Thank you for sharing. I wish richness to every one in all areas of their lives. Asé

[@fanghuabao1178]

I noticed that when we relax our mental grip on the body while doing these exercises, there is a hidden circulation that starts to flow. Not all exercises do that. You will discover it when you practice. When I do these exercices from this teacher, for example, when I release the grip and let the body live, it does this circulation. I wish you a very happy discovery 😉

[@thomaslyons9101]

Also 1st time and I'm sure I was not as graceful as the teacher. But wow. I could feel the stress popping out with every move. Part of my new routine. 👃👃❤️

[@beyondeverythingwearepurel458]

It's like I can feel the energy he is moving... Great this.

[@beatrizbevagna7615]

THANK YOU FOR THIS MOST RELAXING ROUTINE. SHAOLIN QIGONG MAKES ME PEACEFUL AND HAPPY. THANK YOU!!!