10 Minute Qigong Breathing Exercises To Relieve Stress, Anxiety & Feel Centered

[@pamelaboelcke815]

You are the best Kseny! Thank you so much

[@heinzknopfli3693]

What a wonderful way to end the day. Thank you very much!

[@jhouriet]

what a great back to basics routine. downloading this one!

[@jancashel1748]

Hi kseny, I havent practised for 3 days ie the weekend plus a public holiday. Could really feel that in my body! Interesting! Lovely practice. Have a fab day!😁😁

[@aleshaarreguin9522]

Thank you! 🤚🏻😁⭐️🌸💕

[@ishratpopal9714]

THANKYOU...💛❤️💚💙💜🧡

[@petegriffiths930]

More this video please and thank you

[@jancashel1748]

Morning kseny, lovely practice! Feel absolutely grounded as I start my day. Hope you have a great day! Jan

[@ke4nu7]

thank you so very much

[@lippiefie]

This is the second time I'm doing this right before bed. I feel so relaxed. My head is completely empty from any thoughts. Thank you for this gift.

[@mayaraoliveira9860]

Prática perfeita❤

[@jancashel1748]

Hi kseny, happyvmonday! Hope you have a great week. Loved doing this practice again. It is very calming. Now ready to face the day!😁j

[@qigongwithkseny]

Hi Jan, this one is a nice one:) I'm glad you felt good after 🙏 Happy Monday to you too!

[@cmeasiam77]

Wow Kseny! I’ve been following you since you had about 5k subscribers...now you’re at almost 30! 🎊🎊🎊👏🏽👏🏽👏🏽Thank You for sharing your Light through Qigong to a world very much in need! 🙏🏽🌹🙏🏽

[@Pba4879]

Brilliant 👏

[@magentamagenta1274]

Wonderful start to my day, as always you give a daily dose of sunshine ☀️🙏

[@dwaynebutler1622]

I started watching you a year ago. Keep the great videos, like this one, coming! Appreciate your help to all!

[@qigongwithkseny]

Hi Dwayne, thank you for being here and practicing qigong. I'm glad you find the videos helpful and enjoy your experience. Best wishes

[@bxbyla]

Thank you

[@venetast]

Amazing! Definitely felt a release from this practice! Thank you so much! ❤

[@qigongwithkseny]

Hi Veneta, thank you! Glad you enjoyed this one! 👍 Have a good day!

[@sea8094]

Great routine, I love them all!! Thanks for sharing!

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@jeanetteferguson5082]

Did this one before bed. I'm so relax and ready for bed. I love this practice 😍 Thank you 🤗

[@renkerz]

always love starting my day with your practices! x

[@suzannedavis4992]

I enjoy the flow and movement with this practise. Sometimes when I feel anxious or stressed the flow helps me to wind down rather than a slow practise where I get restless. Great for at night for me, thanks kseny I'm learning a lot from you 💗

[@tinasteff.9169]

Thank you ❤🙏

[@katrinacalice6484]

Hello dear Kseny and happy new year to you ! This was so great, I will try to keep up my practice with you regularly, I loved this one, very soothing and relaxing. Sending blessings your way !

[@michalholecek4736]

So relaxing, thank you 😍

[@trialsite1982]

Amazing. Thank you ❤️

[@zwartvonk]

Another great video Kseny . I am going to add this one to my main collection of Qigong exercises. Really appreciate the breathing in and out guidance and remainding us about position of knees, back and the crown of head.

[@qigongwithkseny]

Hi Chris, great, I'm glad you enjoyed this one. Keep up with the good work!

[@ayaaly2866]

That was great thank you❤️

[@laracSUPYoga]

Love this❤

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼🤗

[@ewap79]

🙏

[@mel.melly.]

Thank you🙏