Qigong For Upper Back Relief | Qigong With Kseny

[@lane6268]

This has become my favorite way to start the day ! This very short relaxing form is perfect ! Thanks for posting!🙏

[@cleideyt]

Qigong For Upper Back Relief - Thank you!🌻

[@corujaastral601]

This is great! The best session for upper back here. Thank you Kseny!

[@kelley79]

My upper back between my shoulders has been slightly burning all day and this felt absolutely incredible , Thank you!

[@Healing2024PowPow]

Wow, what a difference from something so simple! Just love your videos.

[@robertmic8601]

Such a lovely calming sequence - i found if when i watched my hands as they moved it really calmed even more - thank you😊

[@sebara_arg]

great sesion! I feel looser. Thank you very much for this one and all ones, Kseny. You deserve the best.

[@Mariposa17fly]

Thank you Kseny. Just what I needed tous morning 🌄 😌

[@LaJuana558]

Loving this! Especially feeling the energy between the hands on the last set. 💖💖💖

[@donmelanson4894]

A very rewarding practice I look forward to your videos and enjoy your soothing practices Thanks K

[@ceciaslan]

Great Kseny, gracias! Muchas gracias

[@jancashel1748]

Hi kseny, finished practice! Thank you for the lovely practice. Will now start the lower back pain practice! Hope you have a good day!😁🐶🐶

[@dennisvirtanen5876]

Thanks for today's lesson, feel so good in my development from them.

[@shubhamyadav336]

Thank you Kseny ❤ Flying birds was very difficult for me due to stiffness in upper back. Started feeling pain just after couple of reps. Hoping to heal with the Wi Gong routines with you ❤

[@zaidadawood5502]

Thank you Kseny 🌹

[@alisondarby594]

I enjoyed this practice. I could feel my shoulder blades loosening up. Thank you Kseny 😊

[@jeanetteferguson5082]

This felted good and relaxing on the back. Great practice! Thank you 🙏😌❤️

[@highsocietyskate]

Love! Thank you!

[@zeadex4257]

Wonderful, thank you ❣

[@pazcarmel6976]

#qigongwithkseny Thanks for this wonderful routine. I combined it with some of your leg and lower body exercises and it was a great morning routine! Loved the two birds :-)

[@jancashel1748]

Hi kseny, started this practice today. Thought it was just great. Could certainly identify the area of discomfort! Afraid that our india may be the cause as she is very reactive on the lead! Will have to grow stronger in that department. Have a fab day!🐶🐶😁

[@helenapettersson4994]

Thank you ❤

[@jancashel1748]

Hi kseny, what a godsend. Had such a back spasm from wednesday till today - feeling better now but will definitely do this practice. Even hung my body on the cupboard door! That seemed to help! Hope you are having a good weekend!😁🐶🐶

[@ninoubuitre1730]

Merci Madame, ça fait du bien.. Je vais tenter de m'inscrire pour des cours de Chi Quong... Merci encore pour vos précieuses vidéos 😘

[@jancashel1748]

Hi kseny, did a bit more of this practice. Very nice! Hoping to get rid of my back spasm which gets in my way! Will I stop doing all I want in the exercise department - no!🤣🤣🐶🐶

[@davidbright3194]

Thank you! Great practice! I've starting using this exercise at the beginning of the longer Qiggong set I do. It works great for that.

[@qigongwithkseny]

That's fantastic! Keep it up! 🙏

[@Anna-pd8vh]

Thank you

[@dunnkruger8825]

Thanks

[@dunnkruger8825]

Thanks again

[@qigongwithkseny]

🙏🙏🙏

[@AngloCatalanProf]

Hullo from afar. I've practised taichi and qi gong for many years now but I had an accident where one of the nerves stemming off the spine at shoulder blade level went beserk and is running now off its proper place and is probably damaged. I'm doing physiotherapy and I know that muscles and joints are OK but the burning pain is there, in that right hand upper quadrant affecting also my breast. Should these exercises help me or is only for joints, muscles and tendons? Thank you.

[@qigongwithkseny]

Hi there, I'm sorry to hear about your accident and the pain you're experiencing. Qigong can be helpful for more than just muscles, joints, and tendons-it works on the energy (Qi) flow in the body, which includes the nervous system. Many of the gentle movements, combined with breathwork, can help relax the body and promote healing by improving circulation and encouraging Qi to flow where it may be blocked or stagnant, including areas affected by nerve pain. That said, I encourage you to listen to your body and consult with your healthcare provider to ensure that the exercises are safe for your specific condition. Starting with gentle, soothing movements and breathwork that don't aggravate your pain could be beneficial, but it’s important to proceed with caution, especially with nerve damage. Wishing you a smooth recovery and sending you healing energy. Please take care.

[@Heothbremel]

💕💕💕💕💕💕💕💕💕💕💕

[@dunnkruger8825]

Thanks