Quick 10 Minute Arms Tone Up Home Workout No Equipment

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Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

[@francinejones2524]

I am loving this workout, it suits me as I’m just getting back to fitness after YEARS off doing nothing. This is enough for me atm to build up a sweat and get my heart rate up. As it’s only 10 minutes it’s not daunting for me. I am doing a few of your beginner workouts now. Thanks!💐

[@sallystiling1713]

I'm 63 and always been active & quite slim, I do enjoy your workouts as they're not too long and they're done standing!

[@dawnnash5301]

Hi Petra, can you do a 'What do you eat in a day' for us menopause ladies? ...

[@petragenco]

I have a free 7 day plan (the link is on my homepage) - it has full meals in it and shopping lists!! xx

[@dawnnash5301]

@@petragenco tysm Petra, you're amazing 👏!! Trying to follow your lead.. we need women like you that understand what womens bodies go through as they age and also make a positive change for the better !! Xoxo 😘

[@lorindarogers5701]

My beautiful friend shared a few videos to me and I'm so glad she did as I have so much fun whilst doing it..I'm bit un- co ordinated but I just go along and laugh at sane time! I enjoy them so much

[@Linette68]

I'm very glad that I found your channel. Its so hard to get back into exercising after being off of it. You make it effortless. This looks very doable. Appreciate you.

[@petragenco]

You are so welcome! xx

[@sueplatt5110]

Hi Petra, I found you on Instagram over year ago now and you are just so inspiring. You do make it look fun and effortless and that encourages me to exercise. Your workouts are easy to follow with your demonstrations and you are my 'go to' when I need some nudging to workout. Thank you so much for sharing your videos with all of us women xx

[@nancyrisner1206]

I have to get back to doing these while watching her. Im starting tomorrow.

[@dihowlett2233]

Woohoo this is so effective. Felt it straight away & the music is killer too xoxo Gratitude flows to you Petra xo LETS GO...

[@wendymcmiles5716]

GDAY from W.A. Australia love your workouts,your inspiring I’m 71 and started following you fantastic 😊

[@dihowlett2233]

Doing this every other day & really enjoying it one month in. Feeling strong & seeing toning for sure 💜Thanks Petra xo

[@NutritionalLife]

Did this workout this morning - loved it Petra

[@amandacox3005]

Love this workout! I’m doing it each day!

[@lindasabo9140]

Thanks so much. I’m doing this daily. ❤❤

[@petragenco]

Well done Linda! x

[@cyndilu9]

Love your channel - you are an inspiration - and your style with a smile is great!!! Thank you for sharing 💜❤💛💙

[@letsdoyoga5137]

Hi Petra and everyone on here - I adore this! Been doing it for two days now .... How is everyone managing?

[@rhondamartens154]

Love this workout. I could feel it in my arms.

[@barbz3842]

Thank you so much for not talking through the workout. Appreciate that so much. ❤

[@mabelacosta3952]

❤Muchas gracias Petra❤

[@Teresa-nl9rz]

Excellent workout !! Thank you for sharing your so doable routines. I love them!!!

[@sfkhome1]

This is great for me. Thanks!

[@herrmail1]

I really like it and will do it! the second with weights

[@kimmaschek2212]

I will add light weights for even more toning

[@glendadisalvo7320]

Love this❤❤❤

[@francescaturchini7902]

bellissimo allenamento

[@petragenco]

Grazie! xx

[@Leoheaven]

I need to know roughly what is your diet please? And how long you have to do exercise and how days a week? Appreciate it

[@petragenco]

Hi - I have a course coming out in September that will have my complete meal plan in it. I do not eat junk food, sugar and not too much wheat, and no sodas/fizzy drinks. I eat single ingredient foods that I cook fresh at home, drink lots of water. I exercise 5-6 times a week (20-30 mins) and go for a lovely long walk on Sunday! xx

[@thesimpleway1136]

@@petragenco 👏🏾👏🏾👏🏾👏🏾👏🏾

[@amalkhalil7985]

Very enjoy ❤❤❤

[@monicare4umonica9]

Is het possible to use Equipment? Or do you don't recoment it?

[@petragenco]

Yes - I have some arm workouts on here using weights. xx

[@makiduniya]

Very nice 🙏🙏♥️🙏🙏 video

[@petragenco]

Thank you so much 😀

[@zdenkaan19]

Super❤❤❤❤

[@adeleneguzzo7468]

You are amazing and so real and beautiful...thank you in manhattan kansas

[@angelina71811]

Hi

[@RoSaMaRiA-lt1gp]

Hola, cómo puedo poner los subtítulos en español? Gracias.

[@nayyarahussain7049]

❤❤❤👍👍👍👍

[@Nefi__nefise]

Süper"❦✿

[@mirosawasudo5463]

[@yasmin68650]

🙏🙏♥️👍

[@courtneydor2vintage632]

👍💗😃

[@lesjf8832]

What this is: a warm up for 10 minutes. This is designed for people who have very little strength in their arms. If you've got even basic body strength, I'd recommend her other workouts using weights or a workout that is ten minutes of no weights but challenging arm movements. This is not a toning workout.

[@francinejones2524]

That’s harsh. This is for beginners. And it’s working for me!🎉🎉🎉

[@ng-kr9lq]

Thanks for your truthful remarks and tje advice at the end. 👍

[@nicolekerhouant8946]

I grab drumbells !