15 Minute Total Body Standing Strength Workout to Boost Muscle Strength After Fifty

[@chrisperkins6403]

Your fifteen minutes of total body strength training was a gift, Jules. The short video length, the exercises for our entire body, and the ending reminder about the importance of these workouts nailed it. Who doesn't have fifteen minutes to do something amazing for themself? Thank you.

[@ImprovedHealth]

Thanks Chris!

[@jeanniejones4479]

I really appreciate your short 15-20 videos!!! I dislike working out, but I feel so great afterwards. I just tell myself..."It's just 20 minutes!" And I can do it and don't get overwhelmed or discouraged. Thanks for all you do!

[@ChittarupaYoga]

Yes, you can get through anything in 20 minutes. 👏👏👏

[@ImprovedHealth]

I love how you tell yourself that...20 minutes is definitely something manageable we can all do.

[@petronilamaurillo699]

Am 70 years old and I do all your exercises Its make me strong Thanks you so much ❤ to you

[@ImprovedHealth]

Thanks so much for sharing that with me. Kudos to you for doing strength training to stay strong.

[@annettescruggs8091]

I love this! Timing was great for me, not having to get up and down from the floor, lol! I appreciate you, Jules! Thank you for your time and effort for us! I am healthier having found your channel! 😊

[@ImprovedHealth]

Thanks for your awesome feedback, Annette.❤️

[@jenniferkern1502]

Aren't standing videos the best?!

[@allysonewart6643]

More more like this....its great .....I'm.not sure if its the music but I feel quite relaxed doing this...in a good way. I love every exercise and am.gradually getting grips with lunges lol. 15 minutes 3 to 4 timed a week is doable, and if you have time do it twice❤❤❤❤

[@ImprovedHealth]

So glad you're enjoying this one and planning to do it 3-4 times a week. Lunges definitely get easier over time.

[@carolvoiles687]

This is the workout I've been hoping you would make! There's no excuse not to do this 2 or 3 times a week.

[@ImprovedHealth]

Oh yay! Thanks Carol!

[@zortil]

I woke up tired, so I skipped my normal gentle cardio workout before work. I wanted to end the day doing something, so I did this great short video. I used 3 + 5 lbs. Thank you!

[@ImprovedHealth]

Kudos to you for choosing a workout that worked for you today:) A good choice, too!

[@MeHere650]

Thank you. I’m 65 and not in great shape. But I was able to do this with 3 pound weights. I feel energized!

[@ImprovedHealth]

Excellent! If you continue to do this 3x a week, you will really start to see strength gains and improvement.

[@susanzonia4886]

Outstanding! This will be repeated frequently, for certain. Thanks Jules.

[@ChittarupaYoga]

It fits right into any part of the day, doesn't it?

[@ImprovedHealth]

Thanks Susan! You'll see great change in your strength with this one. Over time as it becomes easy, you can repeat the video, or increase the weight to continue to see change.

[@partyballoonsnorwich2122]

Second workout of the day! I know that I need to become more active again and this was a great workout. Thank you Jules. A x 🎈

[@ImprovedHealth]

And...you added strength in! So glad to see that! If you haven't been exercising in a little while, you'll likely feel this one for the next two days.

[@phylliswillis9957]

Thank you, Jules, I like the short effective workouts with combo moves and basic strength.

[@ImprovedHealth]

Thanks for your feedback, Phyllis.

[@jenniferkern1502]

I'm so happy I found you! I love your clear direction, the countdown timers, the preview of upcoming moves. My husband couldn't follow other choreography, but we can do your videos together. Your calm and caring vibe really come across. Also, love the music, and the cute pink accents that match your shirt. LOL!

[@ImprovedHealth]

Aw, I really appreciate your feedback, Jennifer. Thank you so much.❤️ If you enjoyed this one, you can find more workouts at this level under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate).

[@marjanwitzel]

I find your 20/10 sec method great. Greetings from The Netherlands.

[@ImprovedHealth]

Thank you!!!

[@CherylPaton]

I was working out at Orange Theory Fitness, but it wasn't the right fit. Then I found you. Love most of the music that you pick, and your encouraging words. Thank you.

[@ImprovedHealth]

Thanks so much for letting me know that, and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thanks for subscribing, Cheryl!

[@jenniferkern1502]

oh yeah, orange theory made me dread exercising. I felt like I was going to die! LOL! Jules' videos make me feel like I'll live!

[@caroldavey4129]

Hello Jules, I am going to try and do this later today. I need to work out with weights . Thanks again for another great workout. 😊😊❤❤

[@eftev]

Please do more of these❤

[@maggiemacha5552]

Thank you Jules! I am so grateful for your expertise and guidance and encouragement! 👊🏼 fist bumps to everyone who showed up for themselves 👊🏼

[@ImprovedHealth]

Aww, thanks Maggie!❤️

[@dianeb2022]

I love these compound weight workouts. Keep up the good work!

[@ImprovedHealth]

Thanks for your feedback, Diane!

[@gillianalderson148]

The workout I didn’t know I needed and just 15 mins! Thank Jules 😘 I feel like a powerhouse 💪🏻💪🏻💪🏻

[@ImprovedHealth]

Woohoo! Definitely feels good to get strong!

[@farmerwife8412]

I have never done one of these before (only cardio) and I don't have weights.... so I grabbed 2 cans of coconut cream from the cupboard.... not heavy, but better than nothing....I thought it was a fairly easy workout UNTIL an hour later I got up from my office chair and could hardly stand. 😂😂 My legs felt like jello. Ha ha, guess I will be doing these regularly now. 24 hours later and doing a cardio workout I could still feel the new muscles I found I have. Thank you, Julie. Your videos are inspiring. ❤

[@ImprovedHealth]

New leg exercises are definitely always felt the next day...I hope you weren't too sore! I'm so glad to read that you want to continue to get your legs stronger. I'm sure in a few weeks time, you'll be wanting to add on:)

[@gillianalderson148]

Come back to this one regularly 💪🏻💪🏻💪🏻 thanks Jules 😘 now for a short cardio 🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️

[@ImprovedHealth]

Oh, I love that you come back to this one regularly. Strength training is incredibly important.

[@deastman17]

I am so happy to have met you. It’s KZbin but still a joy. I do the 10 or 15 minute walk with weights most every morning. Thank you. David Eastman

[@ImprovedHealth]

Thanks so much for taking the time to comment, David. Kudos to you for taking the time to prioritize fitness every morning.💪

[@Shosho-s4f]

I'm always looking for total short strength workout together with your cardio workout, Thanks 👏🏽

[@lindasmoot7293]

Yes I agree..played tennis doubles..trying to be consistent with dumbell workouts..at least 3x a week

[@ImprovedHealth]

So glad to read that you're doing strength workouts 3x a week. Makes such a difference!

[@joansmith5870]

I did this workout with light exercise balls and found it fun and challenging. Thank you!

[@JaneenLisyak]

Glad for a short workout, been extremely busy and this workout fitted in great x

[@ImprovedHealth]

Kudos to you for making the time to fit this in! Out of all the workouts you can do when you're busy, strength workouts are definitely the way to go:)

[@terrigrahs2840]

I completed your 5 weeks of strength training last week and I mixed it up with this video today and it was challenging fun! The time flew by and I felt great afterwards. THANK YOU FOR ALL YOU DO, JULES!

[@ImprovedHealth]

So glad you tried this one and enjoyed it! It's more challenging than the 5 weeks series so I hope you weren't too sore today (I see you wrote your comment 2 days ago so the soreness might be noticeable today). But, hopefully it's a good sore:)

[@susanwright2554]

Thanks for another great workout Jules, and for all you do to keep us healthy and strong 😊

[@idalomprey5822]

Thank you.

[@allysonewart6643]

3rd time this week and love this....15 minutes so doable and u work it so so well. See August schedule done and v v much appreciated. Happy weekend❤❤❤

[@ImprovedHealth]

AMAZING! You'll start to notice a difference doing this 3x a week.

[@lisabeattie393]

Great short workout to fit into my day. Thanks Jules ❤

[@jschuerjudi]

This workout is one of my favorites. I feel so wonderful after working out with you! Thank you, Jules.

[@ImprovedHealth]

Aw, thank you!!! I really appreciate your feedback.

[@sandmorf]

Your smiles and encouraging words keep me going! You have so many varied workouts, I can choose one manageable for each day! Thank you so much!

[@ImprovedHealth]

Thanks for your great feedback.

[@caroldavey4129]

Good evening, Jules. I did this workout twice. With 2 and 3 pounds weights and one of them, I just use 3 pounds weights. Great workout 💪 I was glad that I was able to do it twice ❤❤❤😊😊😊 thanks Jules have a great night😊

[@ImprovedHealth]

Two sets of the exercises is great!

[@liztownsend2026]

This was great! Definitely improving strength as completed with 3 kg and 4kg dumbells. Great to cover whole body in 15mins and worked well after a 20 min power walk! ❤

[@ImprovedHealth]

It is amazing how much can be packed into a 15 minute strength workout and how one can definitely see results if done 3x a week. Combining this with a 20 min power walk is ideal!

[@joannamicangelo8062]

Just what I was looking for this morning. Thanks, Jules!

[@jeannet9592]

This was such a good workout! I recently finished your 25 day strength series and thought, “Now what?” I was glad to find this one.

[@marie-theresehayes6875]

wow that was brilliant. Really worked the whole body. Thanks Jules,

[@ImprovedHealth]

Thank you!

[@joansmith1195]

This was challenging and got alot done in 15 minutes with two 3 pound weights. Thank you Jules.

[@GailWeaver-n4u]

Saturday 2nd weight workout 9/28/2024 . PERFECT video following your skills. I used 2-20lbs on Dead Lifts, 5-10lbs on the arms, 2-10lbs on the squats. Jules you gave me a hard workout after being sick for over a month. I was sweating like a pig and enjoying you and your music. Thank you for your kindness and I look forward more workouts with you. Hope you and your family have a BLESSED weekend. You're the best of all the workouts, no jumping, great music and a smile to go with it.

[@ImprovedHealth]

Wow! Awesome size of weights, Gail! Kudos to you for pushing yourself...that will definitely help you to see the results you're looking for. If you have some soreness over the next two days, go for a nice walk and add some stretching in to work it out.

[@forCDW]

Amazing workout. LOVE the pace and the integration of stretches at the end. THANKS!

[@ImprovedHealth]

Thank you!

[@sheilajenkins7935]

Great 15 minutes workout after the 23 Day exercises, over seventy and feeling so much stronger thanks to you.

[@ImprovedHealth]

Love reading that, Sheila!

[@emilyng6972]

It’s a great stand strength workout along with nice relaxing songs. I enjoyed it very much. Thanks Jules😊

[@yvonnepoole5902]

Another great Monday morning drop! This was a perfect additional workout today after your Mama Mia workout (MY ABSOLUTE FAVORITE to dance away the stress!). Thanks, Jules, you rock!

[@ImprovedHealth]

Thanks Yvonne.🥰

[@leesa7557]

Excellent work out, thanks!

[@ImprovedHealth]

Thank you!

[@anuradhab4481]

Good evening ( no, morning for you:)), Jules. This was perfect for the wet, rainy day we're having here today. Glad you said it could be done thrice a week, a great add-on to the walks. Thank you🙏 I remember the 15-odd day strength training program we'd done with you some time ago...🥰💪💖 Have a great week ahead.

[@georgewagner6889]

Good Morning Jules: Great workout. The lunges were very challenging on my knees, my knees were sore afterwards. I do love working with the weights. I appreciate you making these workout videos. Have a great day and a great week. 😅😅😅

[@ImprovedHealth]

If you have bad knees, only go to a depth that feels right for you. An alternative exercise is to do sit-to-stands instead, or maybe stick with the gentle or beginner level strength workouts. This workout is quite challenging for sure!

[@elenaherodotou1207]

15 minutes full body strength workout! You are realy so caring and good teacher Julie! Only if is not problem, can you write in the live video what body parts every exercise help for?😊thank you so much ❤👏🌷

[@ImprovedHealth]

Thanks for your feedback, Elena. I'll try to remember to do that in future strength workouts.

[@carolynjohnson8915]

This workout is perfect when I don't have much time. I love the music too!

[@ImprovedHealth]

It really is amazing what we can accomplish for strength gains in just 15 minutes. Makes a difference!

[@midoriokuhara907]

I do this 3X a week plus the 10,000 steps in between, with diet and your exercises I lost 10 kilos. Hello from Okinawa Japan.

[@ImprovedHealth]

Amazing! Congrats on combining exercise and healthy eating to reach your goals! I travelled for 2 weeks in Japan many years ago. It was such an amazing experience. I definitely hope to go back one day.

[@jacquelinefavero4329]

Great workout, loved it❤️❤️!! Thank you so much😊!

[@ImprovedHealth]

Thanks so much for letting me know that:)

[@wendy7472]

Fantastic workout in a short period of time:)

[@ImprovedHealth]

Thanks Wendy!

[@GailWeaver-n4u]

10/4/24 What a better way to spend Friday night with you kicking my butt over and over. It's always hard to get back on track after an illness. I especially thank you Jules for your fun way to exercise with heavier weights and cool music to pass the time. For a 15 minute weight workout I was sweating like a pig but so worth it . Thank you for the strength I am obtaining and changing back my body again. Have a great weekend with your family and enjoy every moment with your loves.

[@ImprovedHealth]

Lol, I loved your comment about kicking your butt over and over.😆I am so glad to see you're getting back into it. You're right, it is definitely tough getting back into a workout routine after being unwell. But, our strength and fitness comes back quickly once we do get back into a routine. You'll be back to full strength soon:)

[@pattiweeks8388]

Thank you !!!

[@allysonewart6643]

Wow done and I won't lie these lunges really challenge my knees but I'm trying to overcome it ..thus was fantastic....needed ....I thought for 15 minutes be OK but that was challenging thank you xxxx

[@ChittarupaYoga]

Yes, lunges can be tough on our knees. Make sure to use proper form when you do them. 👍

[@ImprovedHealth]

Hi Allyson, remember to put your weight into your heel of the front foot, and think of lunging DOWN, not forward. Also, you don't need to go as deep into the lunge as I do. Just go to whatever depth feels right. I hope that helps.

[@terril4427]

I sooo appreciate the style of your workouts. I often get so tired of the instructor talking about this and that and saying hello to their workout buddies, etc. it’s sooooo nice just to watch your videos without a bunch of talking. Keep up your excellent style of teaching. Thank you.

[@ImprovedHealth]

Aw, thank you! I definitely appreciate your feedback.

[@strychnine49]

Really enjoy your short videos, I did your 10 minute cardio before this, made it a great 25 minute workout, thank you! 👍❤

[@ImprovedHealth]

So glad you're doing cardio AND strength.🙌

[@juliehoot3916]

Thank you! Very enjoyable!

[@NormaDay-p2y]

Good one! I used 3,5, and 8 lbs. I finished all sweaty but did it all today!

[@ImprovedHealth]

Woohoo! Congrats for completing it!

[@staceyunger4491]

PERFECT! Thank you!

[@ImprovedHealth]

Thanks Stacey!

[@67Sylvie]

🎉ich freue mich immer wieder,Danke🎉

[@tessamarsh9796]

I really liked the 20 seconds of work with 10 seconds rest.

[@ImprovedHealth]

Thanks for the feedback, Tessa. It's appreciated!

[@CatherineGeldart]

It’s just what I needed this morning, after my walk in this heat!🥵💪🏼

[@elbasofiasantillan4755]

Gracias Jules ! Me gusta el trabajo con mancuernas .Lástima que fue corta , me quede con ganas de más !Buen comienzo de semana !🥰 Hasta la próxima rutina ! ❤ ❤

[@allysonewart6643]

Short and straight to the point. I think as we age we don't need hours and hours of workout eh lol 😊😊

[@allysonewart6643]

Short and straight to the point. I think as we age we don't need hours and hours of workout eh lol 😊😊

[@elbasofiasantillan4755]

Hola ! Si tenes razon ! Pero hacer ejercicio con jules es un placer y me quedo con ganas de seguir 😂😊.Saludos !!​@@allysonewart6643👋👋🇦🇷🇦🇷

[@juliehoot3916]

Thank you!

[@ImprovedHealth]

It's true...we don't need hours and hours. 15 min 3x a week of strength workouts definitely makes a difference.

[@Lisajen-h5u]

Just what I needed, I am running a 10 kilometre race in October. As a first time runner, I have the fitness taken care of but really need to work on strength. Thank you😊

[@ImprovedHealth]

This will definitely make a difference. Having strong legs will help you to power through the race more easily.

[@LaurieS-cz1fr]

Perfect 15-minute strength training workout! I appreciate the information you show without having to talk.

[@ImprovedHealth]

Thanks Laurie!

[@gerlarbert]

This was brilliant Thankyou

[@ImprovedHealth]

Thank you!!!

[@RuthMcclellan-wg2vq]

I love this short but effective workout!! I’ll definitely do this again and check out your other videos! Thank you!

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@ClaudiaBarretto-zs1if]

Hi Jule! Fantastic thanks ❤❤❤

[@gillianalderson148]

This one’s on repeat thanks Jules 😘 great with other short cardio 🌟🌟🌟🌟

[@ImprovedHealth]

So glad that you are enjoying strength training!

[@wandajoycewyatt9395]

I have never been consistent with weights . Carrying in groceries😂😂😂BUT you have me excited about weights.🎉🎉🎉🎉🎉🎉🎉Thank you. I did it. Excited now

[@ImprovedHealth]

Oh, that is awesome, Wanda! I'm thrilled to read that you're excited about weights! Honestly, doing strength training makes all the difference.

[@margarethogan7745]

Another fabulous workout! many thanks, Jules❤

[@caroldavey4129]

Good Monday morning Jules I am glad I found this workout . I want to put more weights 😊exercise in my workout. Thanks again ❤❤😊😊 Have a great week ❤

[@ImprovedHealth]

If you ever want to get more out of this one, just do it twice!

[@caroldavey4129]

@ImprovedHealth Thanks. I will try that

[@MissFireMagic]

Thank you! That was wonderful!

[@ImprovedHealth]

Thank you!

[@malamaurer4043]

Perfect strength training session!! Love your sessions Jules! Have a fantastic day and week ahead 🌈💕🌈

[@ImprovedHealth]

Thank you, Mala!

[@malamaurer4043]

@@ImprovedHealth 🤗🤗🤗

[@carolevigeant4740]

I just did it! I start with 3lb and its perfect for me for know. If I have no douleurs this week I will acheter des 5lb and after weeks 8lb... 😊. I dont want my arms heart but I hunderstand that now its important at my age to do 2 or 3 times a week the Strength. So I am starting for reel starting today. 💪 Its like the cardio, a year ago it was toff and know I am so good, almost a athlète 😉 time for relaxe know 🏵️ oh! And before I did the 15 min cardio brisk one 😅

[@ImprovedHealth]

I love reading that you plan to do strength workouts 3x a week, Carole. You're right, it is super important to include.

[@emmagranados4218]

Amazing work out, just my thing because I'm not a fan of exercise but this videos are great! Thank you 🎉🎉🎉

[@ImprovedHealth]

Thank you for taking the time to let me know that you're enjoying the workouts.

[@Armine5046]

Love this relaxing streches❤🎉😊

[@lisamongold9576]

My new favorite workout keep them coming 💪 ❤

[@ImprovedHealth]

Oh, wonderful! Thanks for sharing that, Lisa!

[@audreycaruso8111]

Perfect Jules. Thank you!

[@sarahmanchester83]

Great workout!

[@famtip-qq8rt]

loved this so much!! Thank you!

[@ImprovedHealth]

Thank you!

[@nanhein9933]

Great workout! The preview of each move is great and helps me select the right weight to use. Do you have a longer version? This feels like an "express" workout: great when you're short on time. I'm looking for a long, slow workout that focuses on eccentric contraction. Thanks!

[@ImprovedHealth]

Thank you for your feedback and for letting me know that you enjoyed this. All of my more challenging strength workouts are under the 'intermediate level strength' playlists. I'll have to give some thought to creating one like this but longer.

[@anita.fringe]

I've been waiting for one of these! Thanks so much. I did your 28-day challenge a few months ago and have been continuing to do strength 2-3x a week. I want to burn out my muscle groups - how do I do this? I am now using 5-8-10-12 pound weights. How do I know when to change? Some things feel too easy now. Do I do an extra set? I just want to make sure I'm not being under-challenged. I'm 64, 165 lbs, 5'6", eat a lot of protein/low carbs/a balanced diet, and in great health. I just feel flabby as all get-out and want to see faster results.! :)

[@ImprovedHealth]

First of all, a massive congrats for focusing on strength workouts! I wrote a blog post a while back with info on how to get the best results. When exercises become too easy, you either want to add on more reps, sets or lift heavier. There are so many ways to keep being challenged. When doing this workout, you can easily repeat it to get more out of it. Also be sure to use weights that challenge you (the exercise should be hard by the time you get to 8-10 reps). I'll add the blog post for you: www.improvedhealthforseniors.com/post/how-to-build-strength-and-continue-to-build-strength-as-a-senior-or-beginner

[@justinwelds]

Love this!!

[@schmidthans6935]

Thank you for that great powerful workout.

[@felicitybrach5770]

A good one! Appreciate this so much😻

[@ImprovedHealth]

Thanks Felicity!

[@ElhamBabaie-b4o]

Would you please make longer video of this 🙏

[@ImprovedHealth]

Thanks for your request:)

[@ElhamBabaie-b4o]

@ImprovedHealth thank you for your usefull videos

[@lizflanagan7792]

On point once again!Thanks Jules!!

[@kirstikallijarvi2317]

Thanks ❤

[@marycourtney4271]

Perfect in every way!! Thank you!!

[@ImprovedHealth]

Thanks Mary!

[@flowergurl5572]

Perfect !!!! Thank you!!!

[@thaisalvescosta2926]

Que bom, mais um vídeo novo. Gosto muito desse canal. Parabéns.

[@ImprovedHealth]

Thank you!!!

[@idalomprey5822]

Awesome....🎉🎉🎉🎉

[@Anikashah-kidstraveller]

Chair exercise is best for me, as I m unable to stand for long time. This is also very nice .

[@ChittarupaYoga]

It's good that you do what works for you. Maybe something standing that's not too long.

[@ImprovedHealth]

I have lots of chair workouts, too:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

[@EmilyDaughertyYoga]

Wonderful! Thank you!

[@idalomprey5822]

Awesome🎉🎉🎉🎉

[@senior59]

Which list will this be on? I would like to save it to my personal list. Thank you.😊

[@ImprovedHealth]

It'll be under the intermediate level strength playlist.

[@analimah]

Maravilhoso. Parabéns.

[@Handyman.007]

Thank you Jules, amazing short work out! What is the name of the last song ?

[@Armine5046]

😊😊😊😊Thank You🎉🎉🎉🎉🎉🎉