Do This Foam Roller Routine Before + After Every Workout

You heard the lady. Do this foam rolling routine before AND after each workout.
According to the National Academy of Sports Medicine, it's important to perform self-myofascial release (ie: foam-rolling) before and after every workout. Foam-rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density, and relaxing tight muscles. It also can increase flexibility.
If you have any muscles that are particularly sore, tender, or tight, spend at least 30 seconds holding the foam roller in that area until the discomfort starts to subside.
Don't have a foam roller? Here's where you can get one: geni.us/rgfoam...
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[@DanielInskeep]

is this what limp bizkit was talking about when they said "rollin'" a bunch of times?

[@LJewelia57]

I love how you added the muscle names to each of the stretches. I am taking anatomy right now and just finished off muscles, man this is great!

[@noordebr]

I am going to buy a foam roll, so this is amazinggg thank you! But first, I have to recover, still have knee pain :(

[@astasygirl]

This is super useful!! Just found your channel and I'm so happy! Great content

[@sunainasingh5017]

Oh wow that's looks so relaxing thanks again RG

[@SylvesterValderrama]

If 2:59 wasn’t the most relatable and cuteness moment I don’t know what is

[@alloverworld380]

Your workouts are awesome can you do 1000 calorie burn intense hiit workout pls I know that's too much but I'm following you since you start this channel And I really like your workouts because it helps me to burn my entire body so please please 😸🤠😃😃💓💗❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ please

[@OsasumwenEweka-w3t]

wonderful, worthy 5min foam roll routine rachel ty hugs sasu & rachel

[@osasumweneweka2183]

Awesome foam roll Rachel hi fives ty after yoga strength wrkt 27min Sasu

[@MyTravelTV-foryourheart]

I LOVE THIS 🔥🔥 Amazing love 💚🙌🎁💜

[@AmandaMatthews237]

Again, thank you Rachel for opening my eyes to so many great ways to care for ... me ! XO

[@CoralineMattice]

But how did you know we needed a foam roll video? 🥺

[@ShAkuba0]

@@RachelGulottaFitness ♥️🤲

[@lilmissbeats]

YESSS THANK YOU!!! :)

[@jlh5310]

Just letting you know I hear the “boop boop boop” of your 5 second countdown all the time. So I guess thanks for the phantom boop boops all day.

[@meganwentworth4145]

Will you tell us what the benefit of this is? I’m going to google it but I still want to hear what you say lol. Thanks for posting. I love your videos. I’m really glad i found you

[@manuela04]

Thank you so much for this video! ❤️🙏

[@archanadivakaran3502]

Hi Rachael, looks cool, but wat does this foam roller do exactly,

[@archanadivakaran3502]

@@RachelGulottaFitness lots of science behind 😂, sure Wil look into it, . Thank u rachel,

[@lilmissbeats]

We need memes 2:56

[@amandabradley9814]

Thank you for this I needed it

[@Dineshkumar-xv4xz]

It looks so relaxing ll try this 👍

[@deanpeterson5163]

I really like this and often do it as the last routine during the day. I add in the back and shoulders which I find helpful as well.