RAW CHEST AND SHOULDERS WORKOUT

[@Darek_caliathletics]

New VLOG every two weeks! In this serie you will be able to follow my physique progress along with finding out new exercises, tips as well as meal recipes! Subscribe for more Sign up for My Elity Body Transformation Program: www.caliathletics.com Support by getting my merch and equipment (worldwide DHL shipping): www.caliathletics.com/shop My IG: caliathletics_

[@erajarts]

Bro, can you please do a tutorial on Adv. Tuck Planche?🙏

[@kevinhanley6462]

Congratulations on your recovery! You're now the same as before and as happy as you used to be. Great motivation video!

[@shohjahonhamraqulov8439]

Finally came back!

[@seiserkr]

good to see you back bro, keep posting those gym and calisthenics mix workouts!!

[@astroporpoise7802]

Glad you're back and looking well! Excited to see future vids, bro :)

[@tino7235]

can you do like begginer upper workout? i lost a lot of strenght in my arms since i got sick(illness)and i need something to start over again

[@Darek_caliathletics]

Check out my old videos, I've made some routines to follow :) If you need a complete tool I'd recommend checking my programs at caliathletics.com

[@AjaySingh-fn2wm]

Darek is back . Brother your workouts really helped me a lot .

[@marcelchalobah7946]

Good to see you got your health back. Come to the UK

[@a.m4lyfe]

Excellence! Epic video bro 🔥 top quality.... great to see you on posting content on KZbin again! Looking great! Let's get it....

[@Darek_caliathletics]

Appreciate it!!

[@maki13081995]

Chyba wszyscy się cieszmy ze wróciłeś z powrotem do zdrowia. Na pewno nie było lekko, ale dobrze wyglądasz, masz super plany. Nigdy nie przestawaj robić tego co robisz :) Pozdrawiam z Niemiec. Niestety mam zapalenie w łokciu od około roku czasu. Z tego powodu musiałem przestać z calisthenics i wróciłem do maszyn na siłowni ..

[@Darek_caliathletics]

Dzięki, miło słyszeć! Pozdrawiam i również powrotu do pełnej sprawności!

[@sondant4224]

You can also cut the sweet potato in dices and just throw them in the pan, theyre ready in a few minutes

[@someone4518]

Mann your back 😃

[@aniscalisthenix7835]

Let your hair grow again champion 💖💖

[@TheAndersonErtal]

Hey Darek,how tall are you?

[@tuanuwu985]

Free style pushup go brrrrrro

[@rajdhanraj453]

Share the last meals and can you make meals with eggs

[@karanjoshi4647]

brother ❤

[@bishwamitranaorem8606]

Bro I miss u soooooo much 😭 😭😭😭😭

[@bishwamitranaorem8606]

How are you bro

[@SOUSGdansk]

Good video. Pozdro z Polski :)

[@lorenzol7725]

How do you eat 3500 kcal and look so lean

[@Jaskuuuu]

Nice guy ;)

[@huynhan9573]

ok

[@edwardcullen3251]

Misleading title. You didn't show us all your meals and how to prepare them, aa the recipe.

[@Darek_caliathletics]

Sorry for that, updated! I've planned to record all recipes but couldn't make it with the last meal

[@edwardcullen3251]

@@Darek_caliathletics :( I love you man. Please make full recipe videos for your daily caloric intake. HOW exactly to cook each meal in detail like a cooking channel. Meals you eat regularly. Hope you are recovered from your injury. Much love

[@lexaolldashi7527]

Why are you eating 3500cal you seem more of a 2300cal

[@adriansverckov1862]

It's what works for him

[@abkonk]

Your can't guess someone's daily caloric intake by just looking at them, one. And two, I'm 18F, 73kg and need at least 2700, he's a lot more advanced than I am, close to the same weight with more muscle mass- he definitely needs all 3500

[@Darek_caliathletics]

Yeah, that's because in order to gain I must go above 3500 kcal, maybe it does not look like because of my genetics which makes it quite hard to put size on and my BF remains low during bulking phase, but that's what I also prefer.