New VLOG every two weeks! In this serie you will be able to follow my physique progress along with finding out new exercises, tips as well as meal recipes! Subscribe for more Sign up for My Elity Body Transformation Program: www.caliathletics.com Support by getting my merch and equipment (worldwide DHL shipping): www.caliathletics.com/shop My IG: caliathletics_
@erajarts2 жыл бұрын
Bro, can you please do a tutorial on Adv. Tuck Planche?🙏
@kevinhanley64622 жыл бұрын
Congratulations on your recovery! You're now the same as before and as happy as you used to be. Great motivation video!
@shohjahonhamraqulov84392 жыл бұрын
Finally came back!
@seiserkr2 жыл бұрын
good to see you back bro, keep posting those gym and calisthenics mix workouts!!
@astroporpoise78022 жыл бұрын
Glad you're back and looking well! Excited to see future vids, bro :)
@tino72352 жыл бұрын
can you do like begginer upper workout? i lost a lot of strenght in my arms since i got sick(illness)and i need something to start over again
@Darek_caliathletics2 жыл бұрын
Check out my old videos, I've made some routines to follow :) If you need a complete tool I'd recommend checking my programs at caliathletics.com
@AjaySingh-fn2wm2 жыл бұрын
Darek is back . Brother your workouts really helped me a lot .
@marcelchalobah79462 жыл бұрын
Good to see you got your health back. Come to the UK
@a.m4lyfe2 жыл бұрын
Excellence! Epic video bro 🔥 top quality.... great to see you on posting content on KZbin again! Looking great! Let's get it....
@Darek_caliathletics2 жыл бұрын
Appreciate it!!
@maki130819952 жыл бұрын
Chyba wszyscy się cieszmy ze wróciłeś z powrotem do zdrowia. Na pewno nie było lekko, ale dobrze wyglądasz, masz super plany. Nigdy nie przestawaj robić tego co robisz :) Pozdrawiam z Niemiec. Niestety mam zapalenie w łokciu od około roku czasu. Z tego powodu musiałem przestać z calisthenics i wróciłem do maszyn na siłowni ..
@Darek_caliathletics2 жыл бұрын
Dzięki, miło słyszeć! Pozdrawiam i również powrotu do pełnej sprawności!
@sondant42242 жыл бұрын
You can also cut the sweet potato in dices and just throw them in the pan, theyre ready in a few minutes
@someone45182 жыл бұрын
Mann your back 😃
@aniscalisthenix78352 жыл бұрын
Let your hair grow again champion 💖💖
@TheAndersonErtal2 жыл бұрын
Hey Darek,how tall are you?
@tuanuwu9852 жыл бұрын
Free style pushup go brrrrrro
@rajdhanraj4532 жыл бұрын
Share the last meals and can you make meals with eggs
@karanjoshi46472 жыл бұрын
brother ❤
@bishwamitranaorem86062 жыл бұрын
Bro I miss u soooooo much 😭 😭😭😭😭
@bishwamitranaorem86062 жыл бұрын
How are you bro
@SOUSGdansk2 жыл бұрын
Good video. Pozdro z Polski :)
@lorenzol77252 жыл бұрын
How do you eat 3500 kcal and look so lean
@Jaskuuuu2 жыл бұрын
Nice guy ;)
@huynhan95732 жыл бұрын
ok
@edwardcullen32512 жыл бұрын
Misleading title. You didn't show us all your meals and how to prepare them, aa the recipe.
@Darek_caliathletics2 жыл бұрын
Sorry for that, updated! I've planned to record all recipes but couldn't make it with the last meal
@edwardcullen32512 жыл бұрын
@@Darek_caliathletics :( I love you man. Please make full recipe videos for your daily caloric intake. HOW exactly to cook each meal in detail like a cooking channel. Meals you eat regularly. Hope you are recovered from your injury. Much love
@lexaolldashi75272 жыл бұрын
Why are you eating 3500cal you seem more of a 2300cal
@adriansverckov18622 жыл бұрын
It's what works for him
@abkonk2 жыл бұрын
Your can't guess someone's daily caloric intake by just looking at them, one. And two, I'm 18F, 73kg and need at least 2700, he's a lot more advanced than I am, close to the same weight with more muscle mass- he definitely needs all 3500
@Darek_caliathletics2 жыл бұрын
Yeah, that's because in order to gain I must go above 3500 kcal, maybe it does not look like because of my genetics which makes it quite hard to put size on and my BF remains low during bulking phase, but that's what I also prefer.