If you do these Six Exercises Daily, you will Lose 5 kg | RD Fitness

[@rdfitnessunlimited]

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: [phone]

[@kalaivani-ep5jk]

Your GyM address please sir

[@Nimmi1986-kt8kv]

அண்ணா என்னுடைய பெயர் இனிமே நான் 95 கிலோ இருக்கேன் அண்ணா தைராய்டு சுகர் இருக்கு வெயிட் லாஸ் ஆக மாட்டேங்குது டயட்ல இருந்தா பசி அதிகமா ஆயிடுது கால் எரிச்சல் இருக்கஅண்ணா காஞ்சு பேஷன் ப்ராப்ளம் இருக்கா அண்ணா நல்ல சொல்யூஷன் கொடுங்க தேங்க்யூ அண்ணா நீங்க போட்ட வீடியோஸ் நாங்க

[@pshakuntala]

Q1q

[@ravirenuka6052]

.. ..

[@jaihind3311]

1. Wall pushup 15*3 2. Squat 15*3 3. Cobra to puppy 15*3 4. Tuck-knees 15*3 5. Pelvic bridging 20sec*3 6. Step jack 15*3

[@salaikarpagavallisalaimuni5770]

Super idea

[@ElangoPriya-rj4iv]

🙏🙏🙏🙏🙏🙏🙏🙏

[@christophermajella1312]

Sir, I am 51 years old. I have just watched your video of six steps exercises. I am really given a positive wibe to continue those exercises regularly and daily. Actually i am really embarrassed to tell you that i am 117 kg. Even then i have the confidence of losing my weight. For the past 20 days i just started going for a walk regularly for an hour. But tomorrow onwards aling with walking i am going to do all these exercises daily. Thank you for having given / posted such useful videos for the betterment of the people. I do admit if you pass or want to give me any positive suggestions. Thank you sir. God bless you abundantly.

[@sajithaghouse8559]

Maa Shaa Allah Thank you very much JazakAllahu Khaira wa BaarakAllahu ilman Naafia 🌺💥

[@anuanu1428]

Thanku bro. I'm doing exercises but these motivates me a lot even to do on holidays.

[@hannasamuel8446]

Master I follow lots of your exercises..but daily I do the warm up exercises that you gave long back.. Thank you Master.God bless you always.

[@jasimifran]

Neenga soldra lines enna motivate pannuthu oru naal kuda miss pannama workout pandren(odu konde irunthaal nathi ore idathil ninraal saakadai) really motivated

[@MTindia1981]

Hi super super really you are awesome. All your videos are so interesting. Thanks for all your Time and support. Really you are amazing.

[@sripriyabalasubramanian3780]

மிக்க நன்றி!மிக்க நன்றி!மிக்க நன்றி!!

[@GokulkYoga]

Hello! Health is wealth! Without Health our life will become pessimistic.. Myself age 69 , I have been doing yoga, meditation & Griya + one Hour silence since 1980 , No sugar, No Bp, No cholestral.. Evening 15 minutes walk.. Good Robust Health Fit as Fiddle man incessant practice not intermittant practice my Dear son... Health is panacea... Walking is an ordinary exercise gentleman..

[@manuvelvas1591]

Thanks

[@SumathiKrishnan-i2c]

என கான Exsize நன்றி வேலைக்கு போயிட்டு விட்டுக்கு வந்த வுடன் செய்கிறன். நன்றி மாஸ்டா எனக்கான பலன் கிடைத்தும் நான் நேரில் தங்கள சந்தித்து நன்றி சொல்ல வருவேன நான் ஈரோடு மாவட்டம் கவுந்தப் பாடி 🎉

[@durgadevi99415]

Result enna sis

[@fathimasyed4232]

I have attended his online class , definitely recommend to anyone

[@ashanelson378]

Thanks RD brother for your concern towards fellow beings. Lord give you more strength

[@divyakamaldk7848]

Nan thirumpa start panren Thank you bro❤

[@Tom_Jerry_entertainment]

I will start from tomorrow ❤

[@Srnathan66]

Thank you very much RD Thambi❤

[@nagulchelladurai1045]

Thanks for your workout anna❤️❤️❤️❤️.

[@sunithas1577]

It was very useful Anna , thank u anna 🙏

[@paramasivam4695]

Pathivuparppathu.pakkiyam.valhavalamutan ❤❤

[@swathimanikandan9497]

Tq anna ur workouts r very useful & valuable

[@devi1205]

Super thanks anna.....

[@Kadalchandra]

Neerkatti and thyroid ku helpah podunga anna please 🙏 🙏 🙏 Engalamaadiri house wife ku dhavamindri kidaitha varam anna and akka..vaazhthukkal anna and akka❤❤❤

[@Omnamasivaya108]

Akka master poodura yellaa workout um mey full body kum nallathu tyroid pcod ku help full laa irrukum ka..already master poottu irrukaaga ka channel check pannuga... na veettula irruthey12 kg loss pannittan ka

[@Mufee-abdul]

Semmma super neenka​@@Omnamasivaya108

[@Omnamasivaya108]

@Mufee-nb2mh thanks pa.... 😊 🙏 still I am in weight loss process 76 to 64 vanthaachi... innum 6 kg 💪 try pannuvoom....

[@Vetrisugan]

​@@Omnamasivaya108 epudi weight loose paninga sister

[@Omnamasivaya108]

@Vetrisugan romba easy pa.. consistence mattum tha miss aagum atha mattum pudichittaa yellaamey kandipa nadakum pa.. namba fat aa irrukumboothu athalaam mudiyaathu nenaipoom but one month r two oluga konjam excerise walking then konjam food control follow pannaavey poothum pa... na laam yellaa food um saaputtan ga oil la deep fry kuda saaputtan but avuloo nu tha matter no tea coffee . Apidi a kudichaalum half cup ku kammiyaa.. etha mathiri chinna chinna visayam tha ga panna... but 6 month aachu na yellam saaputtukittey kooraicha pa... innum proper diet maintenance irrutha 3 month poothum

[@Shanthi-qi5yp]

You are encouraging us in positive way

[@chinnathambichinnathambi1790]

நன்றி அண்ணா வாழ்த்துக்கள் வாழ்க வளமுடன்

[@M.sudha1610]

Thank you so much Anna

[@Arumugan-xy1ed]

நீங்கள் சொன்னதில் மிகவும் விரும்பி செய்வது தூக்கம் ❤

[@beularani2127]

😂

[@Kokila2004-f5y]

😂

[@FazzSherif]

😂😂

[@gowrinallapan525]

I saw your just 6 exercise for persons who don't have time. Could u suggest simple full body work out for ostero arithic person

[@premraja668]

Sir please suggest exercise for inner knee pain and sciatica problem

[@Arsath7639]

Hi anna naan 105kg current wight la irukan ninga sona work out enaku romba useful la irukuu❤❤

[@paramasivam4695]

Thankyou sir valhavalamutan ❤❤❤

[@paramasivam4695]

Arumai.supev. valhavalamutan ❤❤

[@gmani4015]

Thank you Anna God Bless you

[@usharamachandran5663]

Simple and nice explanation. Thank you

[@jothik4697]

Hii anna unga video paathu tha na work out pannitu irukaen ippo better a iruku tq anna

[@ravirr694]

RD fitness vazha valamudan

[@davidpathmi9008]

Brother நன்றி 10 நாளில் 5 கிலோ குறைந்துள்ளேன்

[@saisukirdhan5555]

Epdi

[@bhavanivbns224]

How😮

[@prabhaprabha258]

Eppadi weight lose panniga konjam tips solluga Anna enakku pcod irukku 😢

[@davidpathmi9008]

கோச் என்ன சொன்னாற அதைத்தான் செய்து பார்த்தேன் அத்துடன் உணவு கட்டுப்பாடும் செய்தேன் தரமான உணவுகளையும் எடுத்துக்கொண்டேன் தண்ணீர் அதிகமாக உற்கொண்டேன்....

[@durgadevikumar851]

வாய்ப்பே இல்ல நண்பா

[@Gayathrivivi28]

Unga excercise food diat ellam follow pannathaala 63 la irnthu 55 irkan....I'm so so happy... Ellarum kekranga epdi ithu possible nu enna kindal pnnavangla na kanduka kuda ila....super master my Target 46 I never give up 🎉.... Ur motivation is my strength....

[@abikema5507]

Enna food follow panrega sister

[@dearnithya.....3108]

Sisy pls tell ur pattern

[@Gayathrivivi28]

​@@abikema5507morning 10 clk without oil chappathi/rotti/wheat dhosa Vera ethuvum noooooo..... Lunch 4 spoon rice 2 cup vegetables,ethathu fruit 1/2.... First vegetable and fruit saptu next tha rice so pasiyagathu....curd um ok...vayiru heavy ya irukum.... Night 7 clk kulla 2 egg omelette vegies oda ....Vera ethuvum nooooo One small tamler tea with brown sugar..... Vera ethum sapdathinga 2 week kndipa result guarantee....

[@Gayathrivivi28]

​@@dearnithya.....3108 ithula Rd fitness excercise kudavey cloe ting abs workout 2 week challenge pannan...and kiat jud dai yoda belly workout um ..... Arms workout epalla chumma irkno apa laam arm workout ukkanthuttey... Thigh fat excercise ellm konjm konjam follow pannan.... But result so amazing.....I'm so so happy

[@Gayathrivivi28]

​@@abikema5507idaila pasikithu nu packed items junk food laaa nooooooooo...... cucumber vngi vachu atha sapdung Ippo tha watermelon season so great atha spdunga strength udambum kuraiyum.....

[@sorubaskitchen]

Thank you so much brother

[@SathyaBoopathi-gf2jr]

Master ur my motivation, inspiration.. Thank you Master for everything...

[@haleemab1078]

Intha exercise kkum warm up pannanuma anna

[@rdfitnessunlimited]

Kandippa mma , pannanum

[@thugtamizhan9141]

,, ஹாய் அண்ணா நீங்க சொன்ன மாதிரியே 40 நாள் வாக்கிங் போனேன் எனக்கு 7 கிலோ வெயிட் லாஸ் ஆயிருக்கு

[@prabhaprabha258]

Walking mattum poi weight lose pannigala eppadi please reply pannuga please

[@NishanthiNishanthi-pl7ft]

Very useful one sir Thank you sir

[@balusasi8276]

Tq very much master ❤

[@devarajg310]

Simply super Guruji 🙏

[@kaladevi6990]

Hi anna I'm follow ungga method..really work anna

[@SujathaSujatha-ct7or]

Awesome bro I will try to day very useful tips

[@varshas9024]

Bro ore oru request mutti Vali ullavanga weight and belly fat loss pandra mathiri exercise podunga bro myself 24 tha age but c section panathuku aprm knee pain iruku na regulara wrk out pananum nenaikure bro ...

[@rdfitnessunlimited]

Doctor I consult pannunga sister

[@varshas9024]

@@rdfitnessunlimited bro avunga squad jump mathiri ilamah panalam sonnaga

[@shajiaathil7109]

Super bro... Vunga excercise pakum bodhu aasaiya dha iruku... But😂kashtama iruku😂kaal valikidhu, chair la sit pandra maari😂😂

[@chitrarangaraj9331]

Excellent brother valzhga valamudan Sairam his here for you and your family 💐💐💐💐💐💐

[@mythilid2389]

Thank you bro...

[@nathiyaarivazhagan1295]

Super bro your exercises is good

[@cicilyrk7154]

Thank you so much coach

[@rajathangarani9038]

Very informative as usual.Thank you Thambi

[@LsrrLalli-it6cr]

Unga speech than anna eanakku r pudichi erukku nan try pantren anna

[@shylajashylaja4182]

Thank you sir

[@massmohan1455]

Hi Anna Today I Am starting Cardio Excercise

[@DhanasriDhanasri-ic4ju]

Thank you sir🎉

[@DHANU_RIDER580]

Hi

[@nithyasrinivasan6223]

Hello sir.... menopause women ku exercises sollunga please

[@Challengegirl786]

Video start 4:55 minutes

[@sevuganrajkumar7064]

Haiii Anna, unga videos lam latest ah patthen, roomba use full ah irukku, than you anna❤️, mrg empty stomach la pannanum ah illa eppo venalum pannalamma anna, plzzz reply pannunga anna

[@rudvavinorudvavino6705]

Thank you so much 🥰 anna

[@MallikaMalli-dw3ju]

Anna unga speech motivation

[@tamilselvis8117]

Help full sir

[@RevathiRevathi-ou4nj]

Wowwwwwwwwwwwwwww super thambi tq very much

[@jean3194]

Tku so much 🙏🙏🙏

[@sureshkrishnan4409]

Hearty thanks master

[@elangopriya9395]

Thank you 👍

[@அன்பேசிவம்-ண8ற]

Na ena diet sollunga... Normal (middle class)family la ena lam irukumo sapda mudiyumo atha sollunga... And am pure veg

[@janaganandhini-jn7xm]

Tq so much bro 🙏🙏

[@rupasridhar4486]

Very informative and helpful Thanks for your motivation

[@YuvaS-j4t]

Sir thankyou ❤iam joined your channel

[@paramiskitchen]

நன்றி. தம்பி.வாழ்க. வளமுடன்

[@rohinithevathasan8849]

Thank you so much

[@mythiliv1930]

Sir in how many days 5 kh reduce?

[@harshinivene]

Very thanks anna...

[@kavithabalaraman2342]

Hi friend I kavitha BA you remember me your exacies practice idea superb 👌 👏 👍 I follow up keep it up 🎉🎉🎉🎉🎉

[@ss-dr4tj]

So motivating ❤❤❤❤❤ ❤

[@devarajg310]

Super guruji.

[@ChandraSekar-kg6md]

Anna best smart watch sollunga

[@rdfitnessunlimited]

Noise fit brother

[@kirubasenthamizh8216]

Sir lower body hip, thigh, hip dips, waist workout video poduga sir. Hipdips nala entha dress potalum achigama iruku

[@yamlakshmi1968]

Hi, iam having umbilical hernia. Shall I do these 6 exercises?

[@arthisenthil74]

Same here,even I have same question 🙋🏻‍♀️

[@yoshaarjunan2356]

Thank you anna ❤❤❤

[@vijaymohan8859]

Video la iruka workout ku mattum cooldown streatch sollunga master neenga discription la kuduthu iruka video la streatch neraya iruku

[@gladdiah]

Thank u sir 👍

[@paramasivam4695]

Sir.unhasorkkalsupev.valhavalamutan ❤❤❤

[@anuradha788]

Thank you so much 🎉🎉

[@divyaanand3178]

How many days we need to do to reduce the weight?

[@Chandramohan-wf3qz]

Hi sir can you post video exercise using resistance band

[@inayathullar5716]

Thanks you so mach 🎉❤

[@gracious2018]

Thank you Brother 😊 🙏 Singapore 🇸🇬 Gracious

[@eshaismail2882]

Really nice video bro...❤❤ Please share bully control videos

[@subhavijayan]

Where is this gym sir ?

[@localtrip2423]

Nanri anna❤

[@Rawon55]

Super 😊

[@ChitraShanmugam-g8x]

Entha excercise ladies pannalama bro

[@tharshanaramanathan3521]

Anna diastasis recti irunthaal cobra pose pannalaama? Exercise seithu mudicha udanae konja water kudichiddu saaappadu saaapidalaamaa? Illaadi wait Panni than saappadu edukkanumaa?

[@rdfitnessunlimited]

Cobra pose Vayndam mma, after workout liquid food first

[@tharshanaramanathan3521]

@@rdfitnessunlimitedthank you Anna 😊

[@anithag9101]

Thank u master

[@arunachaya9966]

How r u Anna Thank you so much Anna miss u for distance time❤

[@saranyajesussongs6934]

Tq so much anna