Reduces, stylizes and refines the back and arms. Exercise for all levels. Very effective and fast.

Reduce, slim and refine your back and arms. Exercise at home for all levels. It is very effective and you see the results quickly.
Arm and Back Routine without Weights. Perfect for Toning, Firming, and Working on Fat and Sagging Skin on the Arms and Back.
How to reduce your back with these simple exercises. Tone, lose weight and eliminate fat and rolls from the upper and lower back at home or at the gym.
Burning fat is possible but you have to be consistent.
Cheer up!!
GET THE BODY OF A DANCER
By a dancer.
email: [e-mail]
Instagram and Facebook @AmeliaCaravaca
I have finally opened a channel on KZbin where I can share all my knowledge about body work, which I have acquired over these 25 years dedicating myself to dance. You have videos of all kinds, toning routines, agility and stretching focused on gaining power and physical quality, for all levels.
Stop by the channel, subscribe, take a look at the videos and tell me what you think.
Thank you very much for your support.
My new contact for everything related to this channel is
[e-mail]
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