Reevaluating the Conventional Deadlift: Exploring Better Alternatives

We're diving deep into why there might be better options than the conventional deadlift for many beginners.🌟
Some people find it challenging to hinge properly, which can lead to undue stress on the lower back without proper bracing. The trap bar deadlift is a great alternative for beginners since it allows for more knee flexion, reduces the risk of shin scrapes, and enables more effective engagement of your legs.💪
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