8 Best Abs Exercises To Reduce Hanging Belly

[@vaijayantigaonkar9233]

I am doing this exercise along with 40 minutes workout. I lost 6 kg weight in 2 month. My belly fat is also reduced. Thank you so much Roberta 🙏🏼 love from India 🇮🇳

[@RobertasGym]

So glad to hear that, vaijayantigaonkar9233! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@rock-vocab]

With diet or without

[@khalfanali-le8bi]

@@rock-vocablol afcz with diet

[@philomanbabuperam]

glad to hear Madam.....thank you for your confirmation.....me too will workout based on your Comment.....:)

[@vaijayantigaonkar9233]

@@rock-vocab I do not follow a specific diet. I eat everything but in small quantities. If I crave sweets like ice cream and chocolate, I eat only those and don't have extra meals. Our Indian food is a balanced diet. So I eat all my daily meals but in small quantities

[@Tisla00]

Nothing could beat Roberta's Gym. It is so so so well designed exercises for regular people. I truly appreciate your creation and amazing gift for our well being.

[@ssmscrap4485]

My favourite line of the whole video “yu hve successfully completed the workout . GOOD JOB !

[@awmgaming4891]

Hahaha

[@m.w.976]

Mine:. "Rest time" 👍

[@seemasreekumar353]

Same with me also... Happy to hear that final word... Good Job👍

[@manasarao4854]

Exactly Mee to

[@trisha3063]

I know right...😆

[@charlenerevell7543]

I'm baackk! No matter how many times I start & stop this program, I am going to always come back bcuz it works & I like the minimal time required. It's still early in 2024. I have a new mindset & am determined to meet my wt loss goals this yr. Thanks, Roberta!! 😘

[@RobertasGym]

That's awesome to hear, @charlenerevell7543! Keep up the great work, and good luck on your fitness journey! 💪

[@EdwinGarcia-vk9vq]

Doing this for a week! + eating less (Will weigh myself tomorrow) Day 1 - ✅ I haven’t worked out in so long and this was painful, I couldn’t keep my legs straight but I completed it all Day 2 - ✅ honestly burned so much, the plank was so hard but it did it, I did eat 3 meals today instead of 2 but no snaking. Day 3 - ✅done! Did everything but plank, only did 10 seconds cus I was shaking! Day 4- ✅woke up with no body pain workout was easier Day 5- Day 6- Day 7-

[@saintafia]

Definitely one of the best workout I've tried after my second pregnancy my son now is 14 month C-sec I was not motivated. But now in three weeks I'm seeing a major difference thanks now cant wait to complete 3 month with this workout THANKS

[@poojagoyal5703]

Very good exr

[@fatimahothman9912]

Thank you ....

[@shashimittal6373]

Have u follow any diet

[@vartikashakya7580]

These exercises really worked..been doing for 4 months and can see reduce in my belly fat and my stomach muscles also got strenthen.earlier i could not do leg drops but now i can do them

[@aynanitazrianarpita5169]

Were you able to complete the excercises on the 1st day..today after doing 30 mins workout from Roberta's Gym , I started to do this one...was able to do for 6 mins😔😔😔that leg drop just killed me

[@laxmijain6417]

@@aynanitazrianarpita5169 Same here

[@chadndappa7107]

I did workouts from first Roberta 'a gym then lily sabri and chole ting and anna mcnulty (for flexible) But some worked I got splits slim legs and arms but my belly was not I did more then 35 videos of belly fat workout but now my belly is not flat but still doing the workout Edit: Not doing this

[@cutie5784]

Do you don't have pain on your abdomen???

[@shashimittal6373]

R u following any specific diet

[@charlenerevell7543]

CHECKING IN: Still enjoying my workout. Went hm on vacation (GA) & my family could see my results. Woohoo!! 🎉 Now I'm working on losing another 10 lbs. Thanks Roberta! 😘

[@RobertasGym]

Hello, charlene revell! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@surbhinarang4975]

Amazing workouts for Moms with stubborn hanging belly fat. Its my first day, read all comments and its so motivating to read everyone's results. Will continue doing this and update further.

[@RobertasGym]

Hello, Surbhi Narang! Thank you so much for visiting our channel. Keep it up! I know you will achieve your goal. Good luck and Happy workout! 💪

[@humakhan11128]

@@RobertasGym srfdddede3wyygggtyyyyyyyyyyyyyyyyyyyyyyyyyytytttttttt

[@Phoenix-iz7oq]

well update?

[@Ange00l00]

I am jealous of the people who eat a lot still are skinny 😂

[@anudoctor3721]

Hehehe same here 😂

[@harikarongali6252]

Me too 😄😥

[@deepakvaish8508]

Xkdjec. Vgeeqdk83qgkcws æj

[@deepakvaish8508]

@@harikarongali6252 4gzvk

[@deepakvaish8508]

Hvem

[@philomanbabuperam]

thank you madam for sharing beautiful excercises.....:)

[@RobertasGym]

Glad you like them, philomanbabuperam! Good luck and keep going!💪

[@philomanbabuperam]

@@RobertasGym sure madam....:)

[@pretheekshajayapriyadarsha2788]

Roberta's Gym is the best youtube channel I have ever subscribed. You'll are making lives better. May God bless you and our channel immensely.

[@RobertasGym]

Hello, Pretheeksha Jaya Priyadarshan! Thank you so much for the love and support. Glad to help and be part of your fitness journey. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@soniKumari-po5dm]

I do all these exercises daily at home and it really works. Thank you.

[@Addisupdatess]

2021

[@soniKumari-po5dm]

At morning

[@walkwithkey]

I agree!!!

[@laxmichouhan9208]

Same here even I lost 20kgs in 3months

[@kyliegh6004]

@@Addisupdatess 2022👋🏻

[@Ishu_tamang]

Iam doing every morning this workout it gives me more energy thank you for always keeping me active ❤

[@RobertasGym]

You got this, Ishu Tamang! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@anitaasebey76]

I’m liking this workout. I’m able to be on my back. Love mixing it up with your standing abs! Thank you!

[@SabinaSalim-du8wu]

Going to do for a month!! Day 1 done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Missed but did another workout Day 7 done ✅ Day 8 done ✅

[@ibairag]

Did you see any effect?

[@explorewithdrk2295]

Hi, its my 3rd day alredy started feeling the strain at my abdominal region. I can feel it getting hard. I will do it regularly and will update.Thanks ✌️

[@RobertasGym]

Good luck, drk! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@explorewithdrk2295]

@@RobertasGym For sure.

[@heyhey-ii8yt]

Ive been doing this for 7 weeks with 45 minutes of fast walking almost every single day and i went from 110 to 103kgs, i cut down on my portions and cut out soft drink. Thank you!.

[@RobertasGym]

Let's go, heyhey-ii8yt! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@kristineanngarcia9164]

i just did 15 leg drops,.and this is my 1st day to do this exercise

[@Jst4fun817]

Day 1: ✔️ Burning sensation in belly felt good Day 2: ✔️ Did twice in a day Day 3: ✔️ Did twice again Day 4: ✔️ Did one set Day 5: ✔️ Twice. 22-25 each Day 6: ✔️ Did one set Period week Day 7: ✔️ Did one set. Looks like hanging belly has reduced a bit. And most of the exercises seem much easier to do than when I started. Day 8: ✔️ Day 9: ✔️ Skipped a day Day 10: ✔️ Belly fat has surely reduced Day 11: ✔️ Twice Day 12: ✔️ Twice skipped 😑 Day 13: ✔️ Twice Day 14: ✔️ Twice Day 15: ✔️ Day 16: ✔️✔️ Day 17: ✔️ Day 18: ✔️ Skipped Day 19: ✔️ Day 20: ✔️ Day 21: ✔️ Day 22: skipped Day 23: ✔️ Day 24: skipped 😑 I'm so lazyyy😭 Skipped 2 more days Day 25: ✔️

[@ariislvr]

What are your result?

[@Jst4fun817]

@@ariislvr Hanging belly has definitely reduced. I'm now able to do 25-26 sets of each in place of 20. Quite good a result imo considering it's just 10 minutes of your day. Might get faster and better results if you combine it with other workouts or do it twice in a day.

[@ariislvr]

@@Jst4fun817 thank you for answering 🤗🤗

[@yuri6642]

did you do any diets?

[@Jst4fun817]

@@yuri6642 Nope :)

[@zabzm26]

Thank you so much! Lot of women have this problem after childbirth too and it's so hard to get rid off. Thanks again! 😘♥️

[@RobertasGym]

Zabaida yes I know, glad this workout is helpful! Good luck and keep going, keep exercising everyday if you want to see results!💪❤️

[@Monirasiddiqui-sp1sf]

I am doing this exercise form few days, this exercise is amazing. Love from Bangladesh.❤❤

[@RobertasGym]

Hey, @Monirasiddiqui-sp1sf! Starting is the hardest part, but you're already doing it! Best of luck and happy exercising! 💪

[@Amandeepkaur-vn3ok]

Thank you so much.... We did most of your exercise workout... All are amazing and beneficial too... we should Continue the wrokout for best results... Thank you once again.

[@rhowenlocsin5664]

Doing this almost everyday. It has helped me a lot and im seeing results. Thanks Roberta.

[@Reshmaroo]

Coming here after doing ur 30 day slim butt challenge.....really worked well doing from past 3 months ......today started doing abs ......hope I get my abs toned in 1 month

[@sandhiyasandy6478]

Is this worked And how much month did it took to reduce

[@Reshmaroo]

@@sandhiyasandy6478 yeah... really worked .... it depends on ur diet control...nd excercise intensity....

[@rosemarylemonade]

@@Reshmaroowhy do you keep adding “…”

[@rashmitakhuntia2759]

I m gonna do this twice a day for 1 month ....wish me luck guys ❤️ Weight : 78 kg ....Age: 14 Aim : 50 Kg Day 1 : ✅

[@jnourmikaren6201]

Good luck you get thiss !! Plz update this will motivates you

[@sleepy_pey]

i WILL do this!! ❤ • Day 1: I completed at 12:03 very tired I finished yawning, the workout drained me!! • Day 2: Finished at 4:50 I needed water to survive 😭😭 • Day 3: Sadly i skipped, Ive dropped 2 pounds!! • Day 4: I did itt • Day 5: It was sorta lazy, Im gonna do another workout ❤️🫶🏻🫶🏻 • i know, ive been slacking, but i have a horrible headache today i will step it up more 🫶🏻 • day 6: im crying i messed up i got my phone taken but im going to do it again i seen results :)

[@neethumuralineethu5976]

Really this is great workout!! I can make out that my belly is reduced and it is super energetic. I do 3 sets everyday.

[@RobertasGym]

Hello, Neethumurali Neethu! Good job in completing this workout. So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@paulinemakumbe8994]

@@RobertasGym when does one start exercises exercises after C Section

[@mazzataylor]

Day 3 and my legs are so pain, I mean, my femer, also started to feel the pain at the bottom of my flabby tummy 😂 , I am so. Glad I am trying to do this for ten days which is the right time to tighten some of the flab and go on to the next one , although it has 8 exercises I know probably get there till goodness how long. I am absolutely dreading this 7 days, am I going to be crying for my tummy, I am exhausted. Thank you🎉🎉 till then. 😢

[@RobertasGym]

You got this, @mazzataylor! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪

[@janalakshmi4166]

Thank you so much. For the past three months I didn't get into menstural cycle. after doing this workout for two days I have periods.. really felt so light and so happy. I'm from india. Thanks a lot...

[@RobertasGym]

wow that's awesome, Jana! Only goes to show what hard work and training can do foryour health. Hope you continue exercising! Good luck!❤️💪

[@poojaprasanth9484]

During my periods i used to get really severe back pain and stomach pain. Bt once i started this exercise i havnt got any pain.. Thank you

[@lucyhuang5710]

Roberta's Gym have 10 pack what do I do?

[@TheNikky1420]

Successfully completed the workout 👍

[@karmastorm8587]

I absolutely love the exercises in bed. I have been doing it for 30 days and I see a BIG improvement! Very effective!

[@ammakitchen8471]

Can you please tell me how many inches did you lost during 30 days Please reply

[@shashimittal6373]

R u following any diet with this

[@mckinley.loves..seungmin]

omg i’m not even joking when i say I SEE A DIFFERENCE. i’m on the second week and i do this and 2-3 other workouts from roberta’s gym each day and omg girlll, it works so well

[@RobertasGym]

Every step you take is progress, @mck-ez6tw. Keep going, you're doing great. Good luck and I hope you keep exercising! 💪

[@barbaraaboagye3643]

Done.! I did it this morning.. Thanks Roberta

[@Sarah-ft2nr]

It’s been a year how was it?

[@nata-j3w]

5 yrs ago, update?

[@sunitadhillon4948]

She is awesome, I m following her since covid. She is having sound knowledge. Her exercise suits me a lot.

[@RobertasGym]

So glad to hear that, Sunita! Good luck and keep going!❤️💪

[@LittleMissHatty]

I’m on day 1, I like how you definitely feel this workout but it’s still doable for beginners. Keeps me motivated. Going to do it everyday this week and I’ll update when I’m done.

[@chandrakalajain558]

Please update also

[@LittleMissHatty]

Okay so I did it guys. Monday to Sunday. I couldn't hold the plank the whole time to begin with but now I can. My form and posture is so much better already and I can tell l I'm stronger. I have quite a bit of weight to lose so no crazy results but I feel leaner. I have lost 2lb, but that's alongside clean eating for most of the week, and cardio too. I'm going to try another workout next week but I might still do this one maybe three times a week until I feel I need to move to another ab workout. Love this channel!

[@rllorente1999]

I've been doing this exercise for 5 months now together with other 2 more workout videos and I can say that it's working on me. I usually do my workout in the morning where I'm fasting 16:8. I changed my diet as well and trying to be a healthy eatear and less chocolate 😂😂 no sugar in my coffe2 too. I lose 11kilos now. My size 10 jeans fit well now and I'm very happy.

[@RobertasGym]

Keep up the great work, @rllorente1999! Your dedication is truly inspiring. Goodluck and keep going! 💪

[@anabeltalado7967]

very effective. i really like it....hopefully soon to be more effective...im the beginner of this workout.

[@RobertasGym]

Good luck, Anabel! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@mazzataylor]

Day 10 and I am just about going your pace exept the plank where I do at beginning , thank you 🎉🎉 I am just about to get my concentration back but I will try with your help ,, till then

[@RobertasGym]

Hello, @mazzataylor! You're doing an amazing job on your fitness journey! Keep up the fantastic work and keep striving for progress every single day! 💪

[@Reshmaroo]

Doing this from past 1 week along with melt belly flab.....gr8 workout.....with gr8 results🤸🤸👍❤️

[@minulama4001]

Did you diet or no??

[@Reshmaroo]

@@minulama4001 mild diet ....not too much....just avoiding junk food

[@ravindranathanm5280]

Fantastic... Thanks

[@happysoul6701]

These workouts are the best i can see my results in 4 days waaooooo thanku😍😍

[@RobertasGym]

Good job, Happysoul! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@mitabhattacharjee4528]

After I did these exercises, my spine ached. Is it normal? If not then tell me what should I do ?

[@sujansamadder4924]

At first it will be like that but after some days of practice it will not ache anymore

[@addiFlo]

I love Roberta’s gym the workouts are so effective I have been doing a ten day challenge one and my belly has gotten so much flatter and this workout is really working and I barely have my belly pouch now!

[@RobertasGym]

Glad you like them, Addyflo! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@adilrashid2064]

Weight 69.4 Belly 34 inch Day 1 done Day 2 done Day 3 done Weight 68.9 Day 4 done Day 5 done

[@Comment_padh_username_nhii]

Now you done ?🤡

[@mazzataylor]

Day 17, i am now 83.3lkiilos Great thank you Alberta 🎉 I decided I will be doing the plank first,as it makes me better does this mean I am cheat? I don't know ! although the i did do the exercise last night, so tired to write plus my baby was acting up, cu later I also found anexercise which will also help me, I hope I can manage this one till tonight,

[@Abby-wo2sg]

I been doing your workouts for weeks and my body changed a lot thank you so much and ilysm❤️❤️

[@sridharanisankar7449]

Planning to do for three months (Sept 30 2024) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅

[@RobertasGym]

That's awesome to hear, @sridharanisankar7449! Keep up the great work, and good luck on your fitness journey! 💪

[@naivagirlspower1105]

Your workout series is amazing...Thanks for all workout videos...now a days cant go to gym so these videos help me to workout...the best thing in ur videos is that..its count reps n do all exercise with me...so no need of any music n all..Thanks alot😍😍😍😍

[@mazzataylor]

Day 8 today I did my plank before my lesson I am so happy I did it for 20 seconds then back to the exercise thank you so m7ch🎉🎉, I am in .legs pain but thank God I'm going straight to bed till then😊😊

[@RobertasGym]

Keep going, @mazzataylor! You're already making positive changes in your life. Enjoy your workout and I'll catch you here again tomorrow! 💪

[@sofiacuomo7976]

day 1: ive done this exercise once today because ive also done another one of yoru excerises and the japanese towel thing day 2: sorry for late update ive been really busy, but i did this at night 3 times with japanese towel mothod day 3: i did this routine 5 times today and ive done emi wong and japanese towel method day 4: day 5:

[@RobertasGym]

I am glad to see you here again, sofia cuomo! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@Butterfly-c5s]

I am doing this exercise with 30min other exercise 1lost 2 kg in 2weeks thankyou More to go.....

[@RobertasGym]

Glad to hear that, user-ck9kb5np5z! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@saramahbub8621]

Day 1 Waist - 33 Lower hanging tummy - 36 Day 4 Waist - 32 Lower hanging tummy -35

[@mazzataylor]

Day 9, thank you🎉🎉 this time, i did it, but at my pace and it felt good. Without any noise, thank you, till then 😅😅

[@RobertasGym]

That's awesome to hear, @mazzataylor! Keep up the great work, and good luck on your fitness journey! 💪

[@qoofamily9622]

18 LEG DROPS💀💀

[@Lizzz0108]

😭😭 EXACTLY IT WAS KILLING ME😭😭

[@bethburley]

I do 20 a lot it’s torture but it worked for me before

[@SabinaSalim-du8wu]

Day 1 done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Day 7 done ✅ Day 8 done ✅ Day 9 done ✅ Day 10 done ✅ Day 11 done ✅ Day 12 done ✅ Day 13 done ✅ Day 14 missed Day 14 done twice ☑️ Day 15 done ✅ Day 16 done ✅ Day 17 done ✅ Day 18 missed ( did another workout) Day 19 missed Day 19 done ✅ Day 20 missed ( did another workout )

[@missroch2313]

Its been 2months since i started roberta’s work out and im proud of what i achieved.

[@RobertasGym]

Proud of you, Miss Roch! Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@mazzataylor]

Today is day one at moment i can feel it on my legs ouch! I can't feel on my tummy as this is day 1 thank you 🎉🎉, the difficult is the Russian twist and the plank there are the only ones that is so hard and have to pause it until I can catch up with you 😢😢 this time I will it in the morning. 😊And see how I get on if I can feel it. In my stomach , till then

[@RobertasGym]

Hey there, @mazzataylor! keep up the fantastic work! You're proof that with determination and effort, anything is possible. Keep going strong! Good luck and have fun! 💪

[@kritidarshni4946]

I think this workout is really effective for reducing lower belly, especially the reverse crunches. I started yesterday and felt pain in my lower belly area next day. I will continue this workout for several weeks to see if it really flattens my belly.

[@RobertasGym]

You got this, Kriti. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@snehaldighe1405]

F

[@sivakumar9142]

Sis etha week once seiyanuma..or daily moring ga..

[@timmytimmy3985]

Trying this tomorrow, I will do this for a month straight. I will let you know if any changes!

[@nehakashyop830]

Alright, first of all thank you so much. I've been following your 7 day workout to lose 10 pounds and its been 10 days and damn! I lost 6 pounds. So thanks for this one again.

[@sanaliaqat7757]

Ahn thats good what's your dait plan plx tell??

[@shyamadhakar1472]

I m also doing it but no result...how u lose weight ?

[@angelynmumo89]

Have been doing this exercises with lots of positive results,

[@candysweet8399]

These exercises are very helpful! Thanks Roberta!

[@RobertasGym]

Glad you liked it, Candy Sweet! Good luck and keep exercising!❤️💪

[@shallykhettry6410]

I have been doing these exercises from 1yr and I can see the difference in my stomach

[@RobertasGym]

Wow! Let's go, Shally! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@sarojverma5088]

Hi, Thnx fr such wonderful workout... It really works.. In 20 day I loose 4kg ND 5 inches... I did twice a day

[@dharuvijayaraman2318]

Really ur stomach inches reduced?

[@rutviktakalkar7426]

Kya fekra be😂🤣

[@ebylove3631]

I'm happy for you. I wish I can keep to it.

[@romakhemani9817]

Day02- Plank is too tough but completed it for 20 seconds my internal nerves are paining but truly worth trying❤

[@RobertasGym]

You've got the stamina, @romakhemani9817! Keep going, stay focused, and don't give up! Good luck on your fitness journey! 💪

[@kanansaha1342]

I have lost my belly fat by doing this workout.

[@margeryniyi1139]

Just started... Can't wait to see 🙈 the results

[@mayflower8432]

Did u see th result☺

[@aliciamurphy9424]

I’m starting tonight check back 2weeks from Today. God Bless everyone

[@sidratawakal3982]

Update please

[@aliciamurphy9424]

sidra tawakal . I lost a few inches

[@ammakitchen8471]

@@aliciamurphy9424 how many inches did you lost.

[@salmansiddiqui2563]

Your exercise are best in your channel ❤❤

[@RobertasGym]

Thank you so much, Salman Siddiqui! So glad to hear that, Good luck and keep going!💪

[@sandhyaranikenda7485]

Very good exercises i love to do this..n I'm continuing thank you..😊

[@officialsaleha4515]

I started this workout and challenge it 💪and I hope see the results 👀

[@RobertasGym]

Let's go, s! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@officialsaleha4515]

Day 1💪completed Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16

[@moniedelarosa7169]

My 2nd day today. Doing morning exercise. Thank you

[@aadhivnagar]

Any changes in yr weight

[@rcai3262]

I work out a lot, I got to my ideal weight, but the belly is always a problem. For me. I will definitely try this workout

[@RobertasGym]

Let's go rcai3262! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again! Good luck and Happy workout! 💪

[@animalcare8035]

Can u also mention diet along with exercise

[@shreyashigupta6549]

Heyyyyy Will report with time Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8

[@RobertasGym]

You got this, Shreyashi. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@Rus7sanu]

I am a mom of 2 yrs child, and I have been doing this exercise more than a week and my body still pains in the morning, why is this so? Should I continue?

[@Ynacabalse]

No pain no gain

[@vanithav99]

I cant thank u enough roberta❤. I am 65 kg. I do this (vedio )exercises and lose 4kg in 1 week( vedio)exercises . I reduce 10 kg in 2months without diet. Im Only avoid sweets. I love roberta.

[@RobertasGym]

Stay consistent, @vanithav99! Your efforts will pay off in the long run. Best of luck and happy exercising! 💪

[@francescapislaru6631]

i am on the fourth day doing your workouts for belly fat . thank you soo much

[@WarThunderLeo]

How your doing rn?

[@mazzataylor]

Forgive me I did this one instead of the other one . Which is 25 days exercise, I can honestly say the leg drop are so much harder than ever before the start so I w ill do this in 25 days 😢 till then🎉thank you

[@rosascrimshaw4354]

this is one of my favorites because is easy and effective love it slowly but surely tks miss roberta love it

[@gejalakshmimg8996]

Good morning team 😊😊😊😊 perfect workout

[@RobertasGym]

You're doing amazing, @gejalakshmimg8996! Keep pushing through, you've got this. Good luck and have fun! 💪

[@animelog5750]

Leg drop nearly killed me hahaha

[@zill-e-huma7911]

Day 1 Completed Day 2 Completed

[@vaishnaviniharika6088]

We need excersice for hanging arms

[@kat6493]

Lol yes

[@sonasaniya05]

I wanna lose my belly fat in 2months I loved ur workouts and I will do these and make better results in april 💪🏼❤

[@RobertasGym]

Good luck, @sonasaniya05! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@indahfujiastutik4616]

So thankyou very much. I love it. I love you. 😍

[@heavenlyfs2547]

Day two, staying consistent is what makes it hard but I got this

[@RobertasGym]

Great job, heavenlyfs2547! That's the spirit! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Miserea]

For an Asian like me. My diet consists of grains like rice and bread. But its recommended to stay away from grains. So will I still lose weight if I still eat abit of grains?

[@RobertasGym]

A bit is ok, but don't overdo it! And also, you have to exercise regularly, daily even, in order to lose weight and burn all those grains that you ate! Good luck and keep exercising!❤️💪

[@mazzataylor]

Day 4 and I am running with pain my legs are the worst, thank you🎉🎉 my bottom of my stomach feels like a period due. Even though I don't have them anymore 😂 this stupid p.lank gets on my nerves I tried to do it on my gym but I. Keep slipping because of the plank I tried the carpet haaaa it slips also I some how want to miss it out. Though the m9re I try. It the more I will get to do it! Any tips you have Would be great fully appreciated 🙏 till then

[@RobertasGym]

You're making great progress, @mazzataylor! Keep it up, stay strong, and have fun with your workouts! 💪

[@didyfeza-sasi4316]

Thank you so much I'm trying to lose weight and this is helping me

[@pratikshavarvate238]

Same to you

[@charlenerevell7543]

Yayyy!! Another successful workout!!! 🏆 I feel the burn 🔥

[@sunitarawat3745]

I desperately needed this.Thanks Roberta . You are a darling 😘

[@unrulytanishasenior4664]

I need to get back my small waist. I moved from 25 inches to 38 inches! I will post my results as the weeks go by.

[@RobertasGym]

You got this, Tanisha. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@madhurianand8806]

Did u see any difference in inches??

[@3vrything_3dits]

Definitely on a mission to lose fat, that's my focus! Thank you for the work out!!

[@francescapislaru6631]

same

[@chandrakalab2309]

Did u get the results..

[@gracy.s8825]

You lose your weight??

[@navneetkishore]

Hi... Did u lose belly fat

[@Subhaceg]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Skipped Day 6 ✅ Dat 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Skipped Day 13 ✅ 2 more days to go Day 14 ✅ Day 15 ✅ Done. Thank you 🎉

[@RobertasGym]

Hi, Subha! Let's go!! Glad to know that you have decided to start this fitness journey. Just keep going and keep exercising. I know you will achieve your goal. Good luck and see you here again tomorrow!💪

[@e3._rusi]

Day 1: my stomach hurts but not that much Day 2: It hurts worse then yesterday Day 3: My schedule was packed but I did it at 4 am Day 4: I did it and the progress is showing a bit Day 5: didn't exercise but ate healthy things Day 6: Did them and I'm getting used to it Day 7: I SEE THE RESULTS A BIT Y'ALL. Day 8: I woke up at 5 to do this workout bc i sometimes forget in the afternoon Day 9: Day 10 Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17:

[@RobertasGym]

Great job today, Rosé._covers! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@thedailywalk2218]

Day 2

[@shikhayadav5943]

It is really very painful and effective, thank you so much 🙏

[@RobertasGym]

You got this, Shikha Yadav! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪

[@shikhayadav5943]

@@RobertasGym Thanks for suggest me 🙏you really humble and supportive ❤️

[@jayadevparida2145]

I do all Your exercises and these really works.👍👍👍

[@RobertasGym]

So glad to hear that, Jayadev! Good luck and keep going!❤️💪

[@shalakanaik8885]

Thanks For This.. It is really effective ..I am doing this since 2 weeks & can see the effect.. It will be more beneficial if you can suggest basic diet

[@prarthana2692]

Hey! Today I hv finished day 1 work out.. it's paining.. will back after 2wks and update again

[@reyanruby981]

Why didnt u updated

[@mazzataylor]

Day. 2 oh boy, oh boy! Thank you🎉 although my legs still kills me the very bottom of my tummy I can start feel this stupid razsion twist I hate sorry I shouldn't say that it. Is so hard I just want to miss this out, but I know I am cheating myself, but it will also stop doing all together. Till then😮😊