Running में Speed और Power 💪 लाने वली Exercise ✅ | 1600 मीटर हो या 100 मीटर 🔥 ॥ Running tips

[@farswanmedicose3818]

Before I watched ur vdo I can run only two round २०० MTR ,after watch ur vdo , i improve २५०० MTR in ३२ mnt ।।।।।this is very impressive for me ।।।।ur guidence and ur diet plan also give a best and impressive result in a month 👍👍👍

[@RoyalRaviYadav]

Gjb ka banda hai sabhi exercise ko easily kar diya

[@toughtmotivate]

State kelke aaya h vo and hard work krne se har chiz esy ho jati hai

[@dsaadeee]

@@toughtmotivate pppp0ppppppppppp00pppppppppppppppppppppppppppppp0

[@mp...by....yuvraj.blogs...3812]

Isme ko Badi Baat nhi

[@subhagamingspeculation7648]

Main west bengal se hu sir.. Apka tips or videos follow karke bohot improve hua mere running main... Thank you sir❤️❤️❤️.. aise free main itna accha tips dene kiliye dil se love you sir❤️❤️❤️🙏🏼🙏🏼🙏🏼...

[@snehatiwari6640]

Thankyou sir ☺️jai hind jai bharat ❤️

[@snehatiwari6640]

@@akashkajlarmyjat7309 hlo

[@snehatiwari6640]

@@akashkajlarmyjat7309 kya

[@snehatiwari6640]

@@akashkajlarmyjat7309 haldwani

[@snehatiwari6640]

@@akashkajlarmyjat7309 kya fir

[@snehatiwari6640]

@@akashkajlarmyjat7309 study

[@niteshbhatt3744]

Bhaiya Mai Uttarakhand se hu.... Bhaiya mera weight 79 kg tha Mai bilkul running nahi kr pata tha Lekin mujhe army Mai bhrti hona hai 3 saal se mehnat kr rha hu aaj mera weight 60 hai or hight 175 Meri timing 5:20 hai abhi next month bhrti hai ....aapka workout follow krta hu main

[@nishantthapa3588]

Kon se village se ho bhai aap

[@niteshbhatt3744]

@@nishantthapa3588 bhaii Mai pauri garhwal se hu

[@ajitsahu2632]

2nd part jaldi apload kijiye sir ☺️ hume wait rahege second part ka❣️❣️ love from West Bengal...jai hind jai bharat 🇮🇳⚔️.

[@shravancommandos1164]

जय हिन्द सर 🇮🇳🙏

[@firojkawadkar7047]

Mai maharastra se hu lekin Ankit sir aap ke video dekh ke practice krta hu or abhi 1600 out of hi marunga vishvas ho gya hai bhai

[@pb.2900]

Bhai hp gae ho na 💪💪

[@amolsabale8945]

भाऊ मला पण मार्ग दर्शन करा 🙏

[@ruchitshah7621]

Sir me gujarat se hu ...aapke sabhi video bohut hi achchi he ..running me kafi improve huaa he aapki vajah se ...thank u so much 😊🎉

[@Prem_fitness_club]

Good job brother ✅

[@ruchitshah7621]

Aapka bohut bohut shukriya.😊

[@Aniltudu2004]

I like this exercise ❤🎉

[@Uk15fitness]

First comment sir

[@Raju_Alpha_patriot]

Love and respect Ankith bhai ..... actually I was following since 3 years that time u had 5 k sub subscribers on ur KZbin channel.......on that time ur videos I was followed channel and appled ur tips& valuable information.. our police prilms examinations up coming August ..thanku Bhai form Telagana state @patrtiot 🇮🇳💙👮🔥👊

[@UmeshKumar-wl7bk]

Thanku sir ji 🙏

[@AKATSUKI_PAIN007]

Sir ye banda h ya robot sab kuch perfect kr raha h 😱😀😀😀😀😀

[@akashkajlarmyjat7309]

To Esme robot ki kya baat ha

[@ryalajput8306]

जय हिन्द वन्दे मातरम् 🚩🔥🇮🇳

[@sukhidabola7616]

Big fan guru ji ❤️

[@imrich___vishalll]

Bahot badhiya SIR

[@phaddhananjay7898]

Best exercises sir👌👌

[@mungeshwarsingh8224]

Apka sedul follow karke aj finali selection agniveer me ho gaya hai sir thankyou so much sir

[@naveenbishnoi5070]

सर प्लीज सेकंड पार्ट अपलोड कीजिए जल्दी and Thankyou sir so much for this Help

[@aaaa-il1kz]

Ankit bhai iss army haircut mein dhaasu lag rhe ho 🔥🔥 baaki follow kra hai aapka aur bittu bhai ka workout plan genuinely telling bhai aap dono ka workout plan kaafi beneficial saabit hua hai ❤️ Love from HP 💪 JAI HIND 🪖🇮🇳

[@anup2219]

Super sir❤️‍🔥

[@rishikeshrane2590]

Bohot badhiya Ankit Sir.

[@Abhaykumar...]

My first like first comment

[@youtubeviralji]

Sir aapke video dekh kar mere ko bi running me help mili aur sir mene bi qualified kar diya physical thank you sir aap ka bhaut bhaut dyandyawaad

[@JaySingh-dw3ze]

Gjb ka banda hai sir ❤❤❤

[@sagardethe3399]

Bana dijiye 2 part 🙏🙏🙏🙏

[@Anahusingh09]

Good tips ❣️

[@dipu.1923]

Yes sir pls part 2 baniye....🙏🙏

[@artofassam6728]

Tq sir for exercise information 💪

[@KishanSingh-ox4zg]

Yes sir chahiye 🙏jay hind

[@cost12349]

Hard hai sir par bahut perfect h Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@footballhunters5505]

bhot vadia exercises dasia vr

[@ramakantsahu5962]

Tnx for to increase running sir

[@rajeshmakwana962]

Please also provide second part, Thank u sir

[@JaySingh-dw3ze]

Nice sir❤❤❤❤❤

[@Viralshorts69h]

Jai hind♥️🙏

[@prashantatudu9301]

Running ke 45 din pehle ka exercise ka video bana dijiye jisse 6 minit se 5 minit tak timing aa jaye

[@Hemant_Jaat41]

Ma appka big fan hu bhai

[@Tigerhill-fk9ij]

jai ho ankit bhaiya

[@ankitgupta-vf1pv]

Op guru ji ❤❤❤❤

[@chanchalsarkar2773]

Ram ram vai 🙏🚩💪😘

[@bikashdutta2025]

Old ankit is back😘

[@PRADEEPSHARMA-um9ru]

Jai hind sir. In sab ko runing से pehle करना है या runing के baad करना है. Please ये भी bataye. Jai hind 🙏

[@PoojaMisal-kv3cu]

Thankyou brother

[@PankajSingh-ms1jl]

Ist view

[@watanmeradilarmymerijaan7404]

Love from Assam sir

[@Negi867]

New look ❣️

[@ruchitshah7621]

U have done excellent work for runners .😊🎉

[@ajitbrahma2365]

Sir 1600 mtr k liye ek hi time practice karein ya 2 time....please sir iske bare mein video laye😑

[@AjFacts2.5]

Superb sir 👌

[@prakash-sg1ui]

Bilkul second part chahiye

[@rxviral07]

Ankit भाई Thoda आप भी किया करो इससे हमे थोड़ा और Motivation मिलता हैँ!!

[@subhamraj1603]

Jai Hind sir g

[@itsvr978]

Bhai *ABS ka related Vedio* banaiya Plz Hard Banaana ha

[@YASHRANA7407]

Black commando OP⚡⚡⚡

[@1.0official2]

Jor der taliya black panther 🐆🎉👌🏻

[@adindianarmyshorts9762]

Jai Hind⚔️🇮🇳

[@shubhamchand3602]

Sir looking very cheng

[@ashish_18404]

New hair style sir ji 👍🏼👍🏼

[@f-777ajaythoguta4]

AAP Jo academy mai karate hai 14 exercise vo baata do GE tho acha hAi...help ho jayge...sir

[@Rinkusaroj962]

Thank you sir ❤️❤️

[@madhushreenaik]

Sir 6th may I have physical test I am practicing from 25th April My legs are paining I watched your videos am going to follow those things My question is in these 4 days will I be able to run in this pain I don't know what to do please reply sir my legs are still hurting so much in these 3 days what should I do for this pain

[@AKATSUKI_PAIN007]

Sir mera agle month me bharti h running ke liye tips btao please ♥️♥️🥺🥺🥺🥺🥺

[@AKATSUKI_PAIN007]

@@akashkajlarmyjat7309 sir Rajasthan

[@AKATSUKI_PAIN007]

@@akashkajlarmyjat7309 sir running krta hu

[@AKATSUKI_PAIN007]

@@akashkajlarmyjat7309 sir ji londa hu ye mere friend ki I'd h

[@Vipanyadav07]

Love you. Bhai

[@rohittajane136]

First

[@jaymaheshwari9687]

Bhaiya ab lag rhe ho ekdam tabhi type nice hair cut thanks for this video .

[@dewankmishra7569]

Nice video sir 6:30 timeing atha ha video banaya

[@YourSatish37]

Jai Hind

[@Pahadi.09-f1p]

Sir ek only road running ke liye ABC drill

[@AKATSUKI_PAIN007]

Sir aapke paas bnde aate h cheete bn ke jaate h ♥️♥️♥️♥️♥️♥️

[@dineshrajpal7811]

Sahi ka

[@horrorgaming4781]

BahiYa mera pain ho gya 1st excercise kra or 2nd high knees please pain bhout hai bata do kya lagau please sir 🙏🙏🙏 bhout jyda pain hai

[@parmarm8131]

Running se pehle karna Hain ya running ke baad ye exercises karna Hain please bade bhai bata dijiye

[@arvindgupta1234]

Super nice sir

[@nikhilbhandare3312]

Sir 3000mi workout bataye plz 🙏♥️

[@ganeshmahale4376]

Sir please 800m par workout video banaaiye 😓😓😭🙏

[@rahulgangster3911]

Jai hind 🇮🇳

[@Sunitasharma-rz8xb]

Second part bana do bhai😊❤

[@Ai_bhabhi]

Ankit Sir aapka Old look Best tha 🤟😅🤟

[@arayan4377]

Sir mera wight 90 kg ho gya hai sir mera bsf ka 19 August ka fijikal hai sir kaise 5km runing ko pura kare apka har video dekhta hu jaldi kaise tyari kare

[@deepakhaobam1660]

humme ye exercise running se pehle ya running ke baad krna chahiye???

[@chandudivase3679]

sir he 5 yeksasaij ranig ke bad karni he ya ranig se pahele plz reply me sir jay hind 🙏🇮🇳

[@DeepakKumar-ue5pl]

Is exercise ko kb krni hai after running or ye beginners se start kr skte hai

[@AkshayKumar-rm6fv]

One week me ek baar ya roj karna hai gurudev

[@battle_chellange_071]

Very helpful video bahiya

[@vishubha250]

Long jump or high jump 🦘 keliye laye

[@SamirKhan-ex5xz]

Exsesize Running k pehle karna hai ya bad mai karna hai

[@akshayasahoo8251]

Superb 🙏🏽🙏🏽👌🏽👌🏽👏🏽👏🏽❤❤

[@pragadhispragadhis5306]

Bhai nice hairstyle 👌💖

[@sudeshpratap2646]

Running karte samay chest mein Dard hota hai iske upar ek video banaen Ankit bhai

[@imrich___vishalll]

Sir 2nd Part V Cahiye Quickly

[@IndrajeetKumar-wv1ng]

Jai hind sir

[@sundarsinghbisht2216]

Good sir 😍 ji

[@arupchowdhury5382]

Jay Hind 🇮🇳

[@sandeepcommandovlog6568]

Super 👌

[@kartiksaini2070]

Bhai jinka exam cancel ho gya h unke liye bhi bna do ..dwara runing ab muskil ho rahi hai bo kese shuru karen🙏

[@Dreamfouji4]

Jay Hind sir ...sir 1600 Miter ka new sedual ka video banavo na plz sir...,🥺

[@niteshbhatt3744]

First view