LOSE THAT BEGINNER LOOK! (Easy to Follow) Jump Rope Tutorial by Rush Athletics

[@phurailatpampaonasharma2594]

Your intro make me feels like doing some skipping even though it's midnight 😂☺️☺️

[@xuananglers6864]

Me to

[@kuroikki_]

Ikr😂

[@giancagatcagat4982]

me to ngl

[@rajeshgupta2660]

Me to

[@KiddKhao5]

Yep it’s 4am here 😂

[@Abdullah_Chill]

Really useful to go over basics. It's like a film when you rewatch it. You always tend to pick up on something you missed previously.

[@hernanu3531]

Thanks bro this acctually heloed alot

[@TheDeadStretch]

I do love KZbin. Just doing some research for better balance on a skateboard and Jump Rope was something I seen suggested a couple time. Then I stumble upon this video and legit want to add jump rope to my normal routine. Besides my recreational hobby it'll greatly help with my work which is a warehouse order selector. I basically run a marathon all day and throw heavy boxes (up to 50 lbs) into the 1000's count. Also when you shrink warp a pallet you have to bend over, with your arms reached out and jog in a circle while, basically, slowly standing up. A lot of hand/eye coordination, balance and such.

[@Hokit]

Excellent tips - e.g. aligning hand and feet tempo, train with single skips and heels off the floor. Thank you very much for sharing your talent 👍

[@RushAthleticsTV]

Thanks bro 😎

[@chaoshoneydown7515]

im pretty good with my jump rope now because of you. but yeah i kinda have a beginner look when i do some tricks. thanks for this

[@Jvset]

thanks again, ive learn so much from your lessons, i use skipping rope as an alternative activity exercise whenever i cant ride my bike because of bad weather

[@RushAthleticsTV]

Big up buddy! Thanks for the comment🙏🏽🚀🚀

[@charantej6840]

@@RushAthleticsTV bro your from rushi s bro i know when you said your name rushi s I knowed you are from India🇮🇳

[@jordontonge3123]

Thanks! Skipping is one of my biggest challenges in boxing. This video breaks it down, and applying what you said has increased my performance!

[@RushAthleticsTV]

Love to hear it 🙌🏽🙌🏽

[@nicklass7075]

Thank you, this really helped me get to the next level as a beginner

[@FamorexXD]

An absolute legend always looking up to you!

[@mikedeleon2732]

Thanks for the tutorial. Some videos were lacking in their explanation. Your vid feels more complete because you pointed out that you need to start with skipping on one leg first before alternating. Cheers mate!

[@RushAthleticsTV]

Really glad to help mate ☺️ keep flying 🙏🏽

[@nable0712]

Big Thanks to the universe that made this guy do what he loves. Just waiting on my first money rope that I just ordered today.

[@pizzagateisreal]

This has helped me so much i couldn't grasp it till you explained ot how you did. I can basic jump for 2 mins easily but just couldn't progress till now. Made a massive difference to me. Thanks so much

[@RushAthleticsTV]

Glad it helped you!🙏🏽☺️

[@pizzagateisreal]

@@RushAthleticsTV more than you know

[@h.malik.s]

Have been waiting for the vid!

[@krishnarajpatil206]

Awesome Bro.... Love you.... I was trying from so long time.... But from your video in a single try... I did it😍😍😍😍

[@RushAthleticsTV]

Keep smashing it bro 💛🖤

[@krishnarajpatil206]

@@RushAthleticsTV I get pain in my legs whenever I tries to do single leg jump. Is there any issue with it? I'm 25 years old and paining in left side bottom bone. Any suggestions?

[@putorputori]

I'm just trying to do this after watch your explanation, and it really works! Thanks from a newbie here

[@arnoldforova9317]

👏👏👏Well done rush. Very motivational.

[@jlvog8571]

Thanks coach , everybody wanna fly like Rushie 💪✌

[@CDGMR1]

Really helped me. Thank you.

[@mayarsameh4837]

I did it 🔥 Tysm🥰🥰

[@harryjames5944]

This video is amazing, I learnt how to do proper technique in less than 10mins🤩!!!

[@Harry-xr3lu]

First like and comment. 😃 always slick and on point as always. Great tips!!!

[@okuhlentuli9093]

Thank you so much. ❤️

[@ace.official5944]

Happy Diwali Rushie

[@nikolinajosipovic7611]

That intro....great video Rushie😊😊

[@ishan1127]

Nice explanation thankyou

[@nazmeerulnazri7017]

Gotta admit, just in 3 minutes. I already get the concept, i'm such a fast learner

[@toks66]

Hey Rush! Love your content 🙏🙏 keep doing what you're doing, I know you're going to continue to excel down line. I want to ask, in terms of doing a double bounce when using a jump rope, is there actually anything 'wrong' with doing a double bounce?? I ask for a friend as I've seen him doing double bounces when he's using a jump rope and I've made an attempt to tell him he's doing it wrong and should revert to single bounce, but he insists on stickin to a double bounce. It's began to get me to question whether a double bounce is quote on quote 'wrong' as a form of exercise. I understand you highlight several points on this video on why double bounces are not effective when jumping rope, but as a form of exercise alone, just questioning if there's anything actually 'wrong' with doing a double bounce. Appreciate your comment on this and hope you stay safe during lockdown.

[@RushAthleticsTV]

Top comment mate and really interesting question. I think for the purpose of working out and skipping.. there is nothing really ‘wrong’ unless it’ll lead to injuries so in this case it’s not actually wrong to double bounce. I guess I highlight it more in this video as most folks I’ve come to train or hear from try to get out of them to get into a more ‘fluid’ smoother style of skipping to enable ‘better’ form. Hope that all helps.. whatever everyone’s preferences.. the main thing is we’re still flying one way or another ⚡️🙂

[@toks66]

@@RushAthleticsTV Thank you very much for your take on this. Really appreciate your input on this.🙏🙏🙏

[@BilalAhmed5]

Giveaway results?

[@mohammedmalek6195]

All the best. Stay motivated🔥🔥🔥 Where we can see ur giveaway winners??

[@rohith1166]

Rush i freaking love you man❤️🤘

[@RushAthleticsTV]

🙏🏽🖤💛

[@rohith1166]

@@RushAthleticsTV 😭😭😭😭❤️❤️❤️😭

[@mrnobody752]

Nice video 👍🏻 love this tutorial ❤️ keep it up bro 🇲🇾

[@Kevin-cy2dr]

Jesus Christ man, dope ass logo aesthetically pleasing rope. You might be the first jump rope billionaire😂.Your brand is dope af.

[@RushAthleticsTV]

😅 not sure about billionaire haha just appreciating the journey with cool humans like yourself bro🔥🔥 stay legendary

[@rhlash9491]

Any tips from anyone much appreciated: My left knee is giving jip. Its like its ceased up. I have been skipping for 3 weeks. From 5 mins building up to 25 mins...thanks to Rush Athletics videos and motivation. Any advice? Hurts on the outerside and under kneecap. Im researching on KZbin. Can't get hold of medical advice due to covid.

[@rhlash9491]

@Dog Shit Dave I would put laughing emoji but I don't know how to...

[@sandralilamaya]

Well I can give you advice from personal experience, not medical knowledge. First, don't just skip, do some gymnastics as well. If your muscles aren't toned your junctions will suffer as they have to bear all the load. So exercise your quads, glutes, core and upper body for a while, then (when the pain is gone) reitroduce skipping into your routine. Secondly, don't skip for too long, especially in the beginning. I used to skip for 1h or longer even if I was super tired, because I wanted to pin down some move. That is detrimental, because you damage your body (and if you're tired you aren't going to pin down any moves at all). I developed shin splints which took me ages to recover. Now I skip for 30 mins or less (and I exercise a lot).

[@rhlash9491]

@@sandralilamaya wow! Thank you so much! I'm going to do just this!

[@itsDEWgan]

Could be an overuse issue. I would reevaluate your training/rest day structure

[@rhlash9491]

@@itsDEWgan I think I over did it. I suffer from Complex PTSD and was using this as my vice. Put i get it now...Im basically doing it all wrong. But I'll look into it more...

[@ajanramanajh7733]

Thank you so much

[@vinuzzzz7931]

This is very helpfull i study in 1day

[@vezyx9793]

Wow , thanks bro... 😀

[@davidsabo405]

Thank you

[@A1xh4]

The video i needed 😭 I purchased your ropes after you were on the freshly grounded podcast (and that was some time ago) but i couldn’t get past the beginner stage!! Eek 😬

[@RushAthleticsTV]

Big up to the FG tribe!💛🖤🔥🔥

[@steved8286]

Awesome!

[@leohernandez_10]

vintage intro🖤💛

[@ivans479]

Thx king

[@AjayPhotographyZoom]

Whats Ur intro MUSIC bro !

[@kalindobrescu1188]

The best video...sr..

[@shotokhan4078]

Jumping rope is one thing that I I honestly think can't be taught.... one can give some advice but you just have to try until you learn it on your own.

[@Robert-hk2jm]

Nah, those tips definitely cut down the learning curve. Like knowing where my wrists should be for the crossover, things like that.

[@SHORTSLY.RAJESH]

Sir skipping rope can increase height???

[@Mike-nd7xb]

Another great vid - thanks! Which shoes are you using here? I've been searching for a new pair and going back and forth on which style/brand and these look pretty sleek and simple

[@RushAthleticsTV]

Nice one matey. These are the vans ultra range 🙏🏽⚡️

[@arfcomcobra]

One day I’m going to be as smooth as you

[@charantej6840]

Bro your from India🇮🇳 bro Love❤ from India🇮🇳

[@SriGanesh108]

🖤💛🇮🇳🙏🕯️ Happy Diwali 😃

[@F__________]

💜💥

[@Hammertime054]

👍👍👍😎

[@queenmelanie4538]

My dayss am the only human who doesnt know the jumping robe 🥺🥺

[@uwucrab]

Man you make me nervous you need to breath

[@sampadghosh9981]

Have you any girl friend

[@skybelowus_]

I’m pooping right now