10 min Morning Yoga for Beginners | Easy Full Body Stretch

[@sarahbethyoga]

🎉🎁😎 Sign up for the *FREE 30 Day Yoga Challenge*: www.sarahbethyoga.com/30-day-yoga-challenge Start your day with this easy full body stretch including seated poses, side body stretches, twists, chest openers, and hip and hamstring stretches held for 8-10 breaths each. The practice will leave you feeling energized, flexible, and ready to face the day. Please comment below to check in after you're done! CHAPTERS: 00:00 Welcome to Morning Yoga for Beginners 00:10 I am OPEN 00:18 Meet me in seated - Morning Yoga for Beginners 01:00 Side body stretches - Morning Yoga for Beginners 02:16 Seated twists - Morning Yoga for Beginners 03:14 Tabletop spinal stretches - Morning Yoga for Beginners 04:10 Downdog - Morning Yoga for Beginners 04:56 Low lunge stretches - Morning Yoga for Beginners 07:23 Camel stretch - Morning Yoga for Beginners 08:20 Childs pose - Morning Yoga for Beginners 09:30 Namaste 10:00 Well done!

[@dezembras-taschenwelt]

Happy new year to everyone here on this chanel!

[@BertCAmbrose]

Thank you! I will be 70 in Apri of this year. I know this will help me to be all I can be! Loveya!😊

[@melindaerin8534]

This is my second January challenge, just got done with the video. I'm excited for tomorrow! Let's do this! 🎉

[@sarahbethyoga]

You got this!

[@presentlycrescent]

Happy new year, everyone! So excited to be on this journey with all of you ❤

[@sarahbethyoga]

Happy New Year! 🥳 I'm so happy you're here!

[@klme5996]

I am here. I am ready. I am open. Namaste 🙏

[@sarahbethyoga]

Namaste!

[@elizabethr8174]

Thank you for making yoga so attainable. Your short videos help me bring yoga into my everyday life-every day! Happy New Year 🙏

[@sarahbethyoga]

I'm so glad! Happy New Year 🎉

[@elizabethr8174]

@@sarahbethyoga 🧘🏻🐱💕🥳

[@sallypowell-u3u]

Thank you Sarah Beth ❤

[@sarahbethyoga]

You're so welcome!

[@AudAkos]

This was so calming. I really enjoyed it 😊❤

[@helenb6936]

Happy New Year Sarah Beth, thank you for this beautiful practice.💙

[@sarahbethyoga]

You're welcome 😊 Happy New Year!

[@CristinaEzPT]

Beautiful practice

[@MonicaDivari]

Happy New Year Sarabeth and everyone that follows this amazing woman!

[@sarahbethyoga]

Happy New Year!

[@emineyilmaz7018]

Thank you ❤🌷

[@sarahbethyoga]

You’re so welcome!

[@lutfahfirfirey917]

Day 1 of 30 day Yoga challenge! A great way to start 2025. This felt so good. Thank you, SarahBeth 😊 🧘‍♀️. Happy New Year all 🎉🤗🌼

[@karencopeland8530]

Happy New Year eve. Thankyou for everything you do for us Sarah Beth xx

[@sarahbethyoga]

You're so welcome 😊 Happy New Year!

[@JuliaBorsciova]

Idk why but in the end if the session I become so emotional it brought tears to my eyes.. thank you ❤ I feel so good right now ❤

[@Gapeachj2j]

Happy New Year everyone! 🎉Thanks Sarah!❤

[@bubblezUp]

Day 1 has my feeling open to possibilities 🧘🏾‍♀️🙏🏾💜 Namaste

[@NkosingiphileShongwe]

Such an amazing start to the year! Thank you SarahBeth! And happy new year everybody

[@KatherineDelaney-h4e]

Thank you so much for this challenge and video 🙏🏼

[@sarahbethyoga]

You’re welcome 😊

[@LindaMarcyniak]

Loved this ❤. Namaste

[@luciehsuen8981]

Thanks Sarah such a sweet way to stretch the body out gentle yet effective. Blessings to you as you guide us. 👍🥰

[@dedickerson8064]

This was so lovely. Thank you!

[@nytasharobinson4300]

This was amazing 😊

[@Mariam_Q_0110]

Yayyy 1st One🍉 Happy New Year SB, thank you 4everything you did 4me &countless others in 2024.. i pray you &your loved ones see your portion of God's blessings &that you are abundant in health &wealth -Big Love 4eva❤❤🎉

[@aliciagarciarojas969]

Thank you very much 😊❤🎉🎉🎉 Happy new year to you too 😊❤

[@Timmysvegankitchen]

I enjoyed this yoga session 😊

[@parkerhoffman1723]

❤Thank you

[@myspeedy689]

Happy new year and thank you for day1🙏

[@micailoutraore5807]

My first yoga of the year and love it

[@10jamian]

Happy new year Sarah 🎉❤🎉❤🎉❤ Love this 10min

[@theescarletskyy]

Day 1 - complete ✅

[@sarahbethyoga]

Nice work!

[@ceceliastevens6533]

Thanks for this

[@sarahbethyoga]

You're welcome! Happy New Year 🥳

[@IshaSidi]

That was so amazing oml

[@karenhenderson4469]

Great yoga to start 2025! Can't wait for tomorrow's practice

[@sarahbethyoga]

Happy New Year! 🥳

[@guillermosara1701]

That was so refreshing. I really enjoy your sessions. Looking forward to the rest of them 😊

[@natalietreacher909]

Happy New Year everyone 🎉 what a beautiful way to start the morning and shake out the cobwebs ❤❤

[@ladyesada8493]

thank you

[@TheYellowcrush]

Thank you, Sarah Beth! This came at the perfect time as I've been sick the past 2 months straight and DESPERATELY wanting to move my body and do yoga, so these 10 minute sessions are perfect as I heal! ❤

[@charmaineconnolly6080]

🎉happy new year and thanku that was really nice ❤

[@monisabaral]

First challenge done…. Thanks Sarah🤍 ..Happy New Year everyone….🌻

[@hebael_sheikh2797]

Day 1 is ✅️💪🏻 Thank you for sharing this challenge with us 😊 I'm excited for tomorrow's video 🤗

[@cecw6062]

What a lovely practice ❤

[@ack-xu8yl]

What a great way to start the New year, with openness! Thank you so much!

[@carolphilbrooks-clark937]

Thank you for this beautiful practice - it was just what I needed today. I have been arguing with myself for the last few days about whether to take this challenge or not because I have so much pressure on my time caring for others. I know I need to carve out time for myself every day so that I can survive the pressure. This type of 10-minute practice is ideal in my current circumstances especially as I only have a small space and no mat most of the time. Ten minutes of yoga a day can achieve a great deal. I’m looking forward to tomorrow!

[@fridabjorklund372]

Happy new year and thank you for bringing yoga to me on the first day of 2025 🙏

[@aalamohammed1994]

It's was great thanks, happy new year 🎉 ❤

[@MyeongAmT525]

Happy New Year!! So excited to start this challenge! I did last year's challenge and loved it! Today's practice was so calming. Great way to start the day!

[@sarahbethyoga]

Happy New Year! I'm so glad you're enjoying it so far. 🎉

[@HadizaAtta]

Happy new year to everyone! May this year be an amazing one for us all! Thank you Sarah for this ❤❤❤

[@nimnims91]

Happy new year x ✨️

[@mayhemsmiley]

Thank you that was very nice, this will help me get back to a fuller practice again.

[@yhztrack1001]

Happy New Year 🎉

[@sarahbethyoga]

Happy New Year!

[@Bini_L0_0]

Happy New year 🎊

[@saritananda3461]

Loved this and the intention was so right for me. Thank you Sarah Beth & Hapoy New Year 🙏🏽🧘🏾‍♀️❤️

[@DianeFouts]

Blessed by this video and excited to start 2025 with Sarah Beth! I am open. Thank you.

[@sarahbethyoga]

You're welcome! I'm so glad you're here 💙

[@Tushar.291]

Happy New Year Sarah 🥳

[@dianegoulding6725]

Wonderful

[@BuddhaDharmaSangha123]

Happy New Year. Happy yoga practice, happy me. Feeling wonderful. Thank you.🎉❤

[@madawageises2468]

I am looking forward to the 30 days🤗 I love yoga. It has brought such good in my life. Recently fell off bc of so much happening all at once. I trust this challenge will invite a new perspective on how to manage life and enjoy the things we love to do, like yoga :) Thanks for being our guide Sarah💙 And a Happy 2025 to everyone 🎉 Blessings 🙏🏽

[@Sateuje]

Great succinct sequence! I’ll be sharing with friends looking to get started. Thank you & happy New Year!

[@yoyoswift9926]

❤❤❤❤

[@CreightonChaney-io4xv]

Happy New Year to you beautiful Sarah Beth 💐🖤🕛🎉🎊🥳 Wishing you and your family a wonderful new year

[@DragoNYC]

Happy New Year Sarah Beth, family and the SBY family. What a way to start a New Year. Thank you for continuing to be my Yoga instructor and I look forward to what you will have for us in 2025.

[@themotherhoodmetamorphosis]

SarahBeth, you have been my favorite yoga instructor for years. Today is the anniversary of my miscarriage that has left deep emotional scars on me. My mood and mind has been so off. I do a lot of work in promoting mental health for others but when I shared with my friend about how I was struggling today she said, “what about some somatic work?” I said, yeah i probably should but I don’t want to. But I had the link to this practice in my email and I knew that I could probably handle 10 min. And I did. I know it was good for me. And I thought about how being open to the pain of memories and experiences also means being open to healing each year that this anniversary comes up. I know moving my body helps to heal my soul. Thanks for this practice today.

[@niferf9545]

just what i needed to start off 2025- namaste

[@sarahbethyoga]

I'm so glad! 🤗

[@eleonoraariasregalini7045]

I don't know if paralyzed my right neck shoulder zone or continuing moving! It's hurting!.❤

[@user-yo6tf8tb7d]

Happy New Year! Thank you for this video SarahBeth!

[@sarahbethyoga]

You're welcome! Happy New Year 🥳