20 minute Morning Yoga Full Body Stretch & Flow

Wake up with this 20 minute Morning Yoga Full Body Stretch & Flow where you'll ease into tight muscles with a full body yoga stretch routine holding then flowing. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
After the yoga flow you'll cool down into a well-deserved savasana. Have a great morning!
TIMESTAMPS:
00:00 Welcome
00:10 Childs Pose
01:13 Downdog
02:00 Ragdoll
3:08 Sun B (held for 3 breaths)
12:45 Sun B FLOW (1 breath, 1 movement)
18:00 Cooldown
19:00 Savasana
21:30 Namaste
22:40 Try the Beginner Yoga Challenge: www.sarahbethyoga.com/byc
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #morningyoga #yogaflow

[@sarahbethyoga]

Good morning! ⭐️ Here is the link to the tart the FREE Beginner Yoga Challenge: www.sarahbethyoga.com/byc Have a great day! 💙💙💙 Sarah Beth

[@relaxforfuturedreams]

Very good this Yoga 🧘‍♀️ thanks for sharing!🙏😍🙏

[@kaminigupta2570]

@@relaxforfuturedreams aaaaaaaaaaaaaaaaaaaaaa Aaaaaaa

[@skittle678]

ThAnk you!

[@persies4397]

I just want to say thank you for helping me become a healthy person again. During the pandemic I lost any will to exercise or eat right, and it negatively affected my entire life. I've been following your yoga videos almost every day for most of this year and I've lost nearly 40 lbs and am so much happier and peaceful. It makes being a parent much easier when I'm not full of negativity. Thank you!

[@sarahbethyoga]

Thank YOU. I’m so glad you’re back on track. Namaste 💙

[@roslynsalazar8589]

It’s been a while since you have posted a new 20 minute morning yoga. It was a challenge keeping up, through the end, but practice makes perfect! Your words always inspire. Thank you and Namaste 🙏🏼

[@sarahbethyoga]

Practice does make perfect. Thank you 💙

[@faultyplans]

Every once in a while, particularly at the end of our practice with our hands at heart center, I become overwhelmed with emotion.. This is one of the practices where we got to shava asan and I could barely contain tears. Hearing Sarah Beth's voice telling me I am exactly where I am supposed to be in this moment is powerful 🔥❤‍🔥

[@kc8425]

She is pure blessings for all of us. I am healing from mi back pains, a lot of gratitude for all her work and love.

[@captainnemo190]

Agreed❤

[@purplecokee]

This was the perfect intensity and time for a morning routine! Would love to see more of these sessions!❤

[@JOSHONYX]

Open arm twist in a chair pose...this one is gonna be real boys and girls! You are gentle, wonderful, and ageless. Thank you for taking the time to keep us mentally and physically healthy.

[@sarahbethyoga]

Thank you. You’re SO welcome!

[@njoankp]

I really enjoyed this sequence. I really feel stronger now that I have been doing Sarah's yoga routines for almost a year now. Time flies.🤗

[@sarahbethyoga]

I’m so glad you feel stronger 💙

[@YogaSongHayeon]

Love your Soothing voice with a Low tone❤❤❤ so relaxing and easy to focus on my practice too💯

[@sarahbethyoga]

Namaste 💙

[@yogawithrahul583]

Yes dear you said so true ❤️

[@francefaucheux184]

We never met, don't really know you but feel so connected to you. I have been doing daily yoga( as much as I can even when sick) and you have helped me for 2 years now. I am proud of myself and so thankful I have met you. You are more important to me than you think. Thanks for being so great. I am thankful you keep it free as I don't have much money. Thank you Sarah.

[@TheColdestWater]

Your soothing voice 💯 percent helps in this yoga sesh 😌🧘🧘‍♂️

[@lordsnoot]

This was challenging to a 60 year old man, but so rewarding. Thank you Sarah-Beth, I try to practice yoga everyday even for 15 mins. Love this practice

[@cirilamandreza6100]

Day 2 of practicing this and I've only now realized that this was a fresh upload yesterday -right when I needed it the most! Thank you for everything you do for us all in this channel Sarah Beth. May you be blessed many folds in return. 😇🙏

[@MrLampafeny]

Great way to start the day. Bonus points for no kneeling!

[@laurylc9529]

Wow. I never comment on videos but I need to say something after this one. I am in my late 20s, live alone, and have worked from home for 2 years. I struggled with my mental health for the past few years, but this past year was particularly challenging as I focused on healing from past traumas. Anyone who has survived trauma knows how terrifying the healing journey can be - how messy it can be. Recently, I've realized that I've been disassociating more than usual. I've felt empty, my essence floating above my body rather than grounded within me. I've noticed that my body has physically become weaker, giving way to intense hip and back pain, joint pain, and migraines. Simply put, it felt like everything was crumbling. Years ago, I used to go to a yoga class with a friend every Saturday morning. I remember how strong I felt in body and mind. I loved starting my day (and weekend) on such a positive note. So here I am, on a Saturday morning, sitting on my yoga mat after breathing and moving through this flow with you. There was a part at the end when you said "you can let go" ...immediately I found myself crying, peacefully crying. It felt like my essence - the essence that had been floating above my physical body - heard and accepted your words. I truly let go. The sense of relief I feel is overwhelming. Thank you, from the bottom of my heart. Thank you for giving me the permission I didn't know I needed to let go. I'm exactly where I'm supposed to be, and I'm traveling the path I deserve to take. My soul is peaceful, my body feels strong, and I'm present. I'll see you tomorrow morning and every morning to come.

[@Nortonius_]

Great point about how a pose becomes boring and even annoying without the right mind/body balance during practice. Thanks! 🙏🏽

[@vickyanton8473]

I was not ready, but as you say I was "right where I needed to be" and this practice went "as it needed to go". I have been avoiding power yoga as I have been needing more stretching and yin, but I took a chance today and it was hard, but I did better than I thought. That gives me some confidence to continue challenging myself. Thank you as always! 💜

[@jessicachalk2846]

This one was really hard for me this morning. It had been a few days since I had been practicing yoga and I wasn’t expecting a quick and challenging video. I had to stop after the second set and I felt defeated. But I read the comments and one of them said they were feeling really challenged but we’re happy they finished the 3rd set to then make it to a really relaxing and emotional shavasana. I went back to it and yes I felt tired and challenged and even unbalanced and clunky but once I hit shavasana and had the reassurance from Sarahbeth that my practice was exactly supposed to be the way it was. I stepped away from the defeated protectionist mindset I was caught up in and grew grateful that I finished and strengthened my practice even though it was hard. I am grateful to have this practice and for Sarahbeth to lead it. It is all about growing. ❤️

[@sarahbethyoga]

Wow I'm so glad you stuck to it to have that overall experience! And thank you for sharing this comment so others hopefully can read it if they're feeling challenged too.

[@karlamarie7531]

Great morning surprise before i start my new job. Thank you!

[@kimberlycrisp2340]

So good to be back. I was at 340 days of yoga and i broke my ankle😔 sept 12th. This is my 1st real yoga missed you so 10 screws later, nothing is gong to keep me from going back. I almost died in 2018 my bowl broke . You helped me get my body back to strength. You are the best. When i can afford to ill join the other. God bless and thank you again

[@christinajaafar2091]

I really liked this flow, the first flow was physically challenging and was mentally challenging for the 3rd flow. Glad I made it to the end! Thanks Sarah

[@lisagaugenmaier2557]

I am leaving you a comment not only for this session but for just being here in general....a huge THANKYOU! I love trying new practices and this one is great. I always love your mindfulness approach as a way of practicing my daily meditation. I was diagnosed with a few auto immune conditions a couple years ago and along with a complete and total diet change, I incorporated yoga into my life November of 2019 and found you at the most perfect time in my life. I am now happier and healthier than I've ever been. I had done zero yoga before finding your videos and now I practice daily and can do most intermediate poses. I just wanted you to be aware of your huge impact on my life and I'm sure so many more peoples lives. You have enabled me to heal my body and mind and inspire me to keep doing it every day. A million Thank yous!

[@ladykws]

Friday, 12/17/2021. Today's practice reflected exactly where I am in my healing journey; things are not easy, but step-by-step I will feel stronger and more alive. Thank you. Peace be with you.

[@barrechordpress3138]

This one was a little too fast for me. I barely got a breath out before i had to move into a new posture making me wonder if I was even benefiting from the pose. I get this was supposed to be a cardiovascular practice (right?) but I ended up stopping it for another video. Love Sara Beth and excellent direction but this one took the fluidity out of yoga for me. But I also want to thank you for all of your videos and your contribution to the growing KZbin yoga community! 🙏🏼

[@claytoncyr9754]

Thank you for sharing your gift with us all. I have been going through a very dark time in my life and my mind. As I reinvent myself into the best possible version of me. Yoga is the stepping stone I needed to build a foundation on. I am exactly where I need to be

[@geethakrb]

It’s amazing how much can be accomplished in 20 minutes. Perfect for mornings. I had worked up a light sweat at the end of this practice.

[@priyansbitandon3752]

I have been consistently following your yoga videos for a year now and I can't thank you enough. You made me think that yoga is so much more than just an exercise, it's the way of living. I wish the future me will always remember this and practice yoga no matter what. Thanks❤️

[@sarahbethyoga]

You’re SO welcome. Namaste 🙏

[@pratibhanair6171]

Breath… pose… Pose… breath Breath… pose.. Proth…brese 😰 But much needed. Getting back to yoga after a month or so but doing this made me realise I haven’t lost touch yet 😊 Thank you Sarah. You have made my life easier and better ♥️

[@julieholmes5065]

Started my yoga journey (AGAIN) attempting to embed the practice into some morning & nighttime rituals. Loved the sky warrior variation! Thankyou SO very much Sarah Beth - as ever, your flow was challenging, with just the right amount of technical pointers and breath reminders.... grateful for you!! Have the best day - Julie

[@arajan2141]

The practice can lights the inner fire 🔥 in our body!

[@amyrandell3276]

Your videos have made me love yoga! I appreciate how you slowly teach us all the moves and then when it comes time to flow, I feel like I know what I’m doing and can do it seamlessly, which feels so nice! Thanks for your videos. This was a lovey way to start my Sunday 😌

[@brittanymeng7786]

One of my favorites! I keep coming back. I get really hot and sweaty on this one but the stretch is perfect and I love the strength elements too. Thank you Sara Beth!

[@catharinasvenkerud2728]

Phew, this was a tough one, but I loved it! And, I found it was great for the practice I'm doing to connect better to my pelvic muscles after recently discovering they have basically been dormant for the majority of my life. 10/10 will be doing this again!

[@HeidiHahe]

This was exactly what I needed today!! This was a lovely balance of power and flow ❤️

[@kulalipop]

The transition from the fast flow to the full wind pose was SO AMAZING especially with your words about mindful vs mindless. I loved the pace of the flow and then what felt like a beautifully surprising stop / calm / process it all moment. Loved this one, thank you so much!

[@lisaray1029]

Thank you SarahBeth… I made it to 15 minutes felt very good quite the struggle when it moving fast… Appreciate you thank you🙏❤️

[@sarahbethyoga]

Namaste 🙏

[@Opsueychay]

3 years I’ve been following your videos. You’ve guided a change in my physical and mental strength. Keep doing what you’re doing, Sarah. This video is a great example of why you are important.

[@TD-rl7mi]

Amazing practice! What could go wrong in your day after that? 😄 I can’t imagine my mornings without these videos and this voice, and whenever I skip for a reason, something bothers me through the whole day. Been here since spring 2020, these practices helped me go through a lot. Thank you Sarah Beth, namaste 🙏🏼

[@javag7732]

Thank you for reminding every time that I am where I need to be, everything happens at the right moment 🙏

[@bubblewrappd]

Loved that! It really ramped up in the second half. I was so stressed and anxious and sad this morning after conflict with my partner last night. After this as I lay on the mat I realised exactly what I need to do resolve things in a healthy way. I felt grounded and calm and hopeful. I'm truly amazed at the difference in my emotional state after 20 minutes of practice. Just what I needed. Thank you 💜🙏

[@user-rg7dr2mz3p]

Day 2 and I realized that when I controlled my breathe better I could make it through more of the flow without as many challenges, but controlling my breathe is a challenge lol. I did better today though so yay me!

[@anasoage]

OMG I wasn't expecting the change of pace but that was so much fun. Thank you so much!! 🤩🤩🤩

[@sarahbethyoga]

Thank you for being here 💙

[@JesseClaus]

Thanks so much! Love that humble warrior pose. It reminds me of the posture I used to take when I was a kid. Took me back to the 80’s:)

[@bethmarriott9292]

Tried this yesterday rather than the one I've been doing every morning and naturally my Staffy puppy was very intrigued by the NEW STRETCHES and tried to join in so I only got halfway through before being tackled 🤣 managed to get through all of it today though! Thank you ❤️

[@michelecook5912]

I haven't done yoga since moving into a new home. This was a challenge but I definitely needed it. Thx!!

[@sarahbethyoga]

You’re welcome 💙

[@aluzza1973]

Omg Sarah Beth this one felt sooo special to me! I’m going thru some stuff at work that has caused me to become bitter and resentful. I needed this. I needed to be thankful for what I have. I needed to be thankful for where I know I will be ♥️Namaste🧘‍♀️

[@yazmusegrooves]

I'm sorry but the other yoga gyals just dont do it for me how my girl sarahbeth be doing it for me EVERY TIME. thank you for this!!! absolute perfection.

[@rezahejazi8686]

I have tried many Yoga teachers and I can say that, I have not seen a yoga teacher as Sarah Beth. Many thanks and Namaste. This is awesome.

[@domainsshop]

Thanks !

[@monkixx]

I love my Sara Beth moments, whether morning or evening you always manage to make me feel better, your words are important and sometimes just what I needed to hear. THANK YOU! I still have to work on my breathing because i just can't seem to keep it calm but I'll keep trying. 😉

[@alejandroarbelaez634]

Namaste 🙏

[@janicefields251]

Today’s practice was my best yet. I’m not very flexible and I’m on my last day of Covid quarantine. But this practice invigorated my muscles. Thank you!!!!

[@kristenpritts6385]

Loved the cues on this video! So helpful! Feel so good after! Thank you!

[@tenntalks]

much needed, loved this flow. definitely challenged me both mentally & physically. i’m glad i was present thru it’s entirety 😊

[@sarahbethyoga]

I’m so happy you loved it!

[@debbiebarrett1444]

Thank you for sharing your amazing talent as a yoga instructor with all of us! Your kind, calm voice motivates me to keep going even when it's hard. Yoga practice with you has helped me transform myself into a MUCH more calm and kind person! Thank you also for dressing modestly! Namaste. 😊

[@natenarcisian3851]

You made me a very happy yogi this morning. The chair pose made this very fun. Thank you Sara Beth!

[@hvw8557]

This really challenged my ability to sync movement with breath! I loved it tho, and your instructions are clear and encouraging, thank you for this channel🙏

[@andreahenderson6781]

I really enjoyed the pace of this flow -starts off slow to warm up then speeds up - great ways of "letting go"❤

[@scottplafker3832]

Ty SB. You are a gift to the yoga community.

[@TheMadmonica11]

Today was only the 2nd time I’ve done this flow. The first time was when it came out. I’m not good with faster flows, balance & core. But I felt I did this one ok without holding the leg up in chatarunga , lol. I’ll keep practicing. Thank you!

[@ral-mutairi9607]

Love the calmness and great verbal cues. Thank you

[@sarahbethyoga]

You’re so welcome!

[@camilaferrari]

Thank you Sarah! I feel much better every time I watch your class!

[@jeremyanbart]

Thank you for sharing these free videos. It helps when you just need to commit for 1 day or hour at a time. Namaste

[@user-rg7dr2mz3p]

This was a great challenge in the morning. It was a little tough to keep up but I will try again tomorrow, as you say practice makes perfect.

[@beyondthebop]

Although struggling (a lot) I feel amazing in the end. This is what life is all about, right? ^^

[@missellendiane]

what a gift to wake up to;))) sharing to Ashford Fitness Society w/ gratitude;) xx

[@miriamnjenga1327]

I'm a beginner in Yoga. But I tried it this morning and I loved it.🍁

[@paigethompson2680]

Thank you !

[@kypeven6150]

Great intermediate practice! Stretch, breath, flow and challenge! It was a bit tough keeping up, especially for a bigger guy with longer breath cycle, but 0.75 playback speed fixed it in no time and I truly enjoyed the practice. Video goes into my list of favorites! Thank you very much!

[@anitav4518]

Morning to you, this is the wonderful morning yoga class for me, thought some post is difficult for me to work on, however, I managed to complete all. Thanks again for your help with this practice, it really help me to improve my body condition.

[@lilitbd]

Thank you Sarabeth. Just enought to get me back to my strenght after injuries to knees.

[@juliawolson6122]

It’s been a while since I’ve done one of your videos, and this did not disappoint. I’ve missed you, it seems. 😃 Thank you, SarahBeth. Namaste 🙏🏼

[@michelesteward5170]

This one was tough! I'm just coming back to my practice after a few weeks off for the virus😷 Gonna take mea while to catch up!

[@Reppintimefitness]

Good morning great workout

[@laceyscully5012]

I will often find myself flowing with eyes closed as the instructions are so easy to follow. I enjoyed the intensity of this one. Happy holidays 💖

[@amyjoysmith7652]

This is such a good start to the day! Sarah Beth you are THE best yoga instructor out there! Thank you!

[@mickwaters7590]

Another perfect practice.. just long enough, plenty of flow and a great focus on breathing and relaxing. I feel great. Thanks

[@chichichiugo8532]

I was sooo happy when I saw this and surprised!😍🤩❤️✨

[@amberdeboy]

This one was hard af, but I killed it. Loved and needed the long savasana at the end for sure. Your vids are the best!

[@CM-jn3wp]

Peace and Blessings to ALL watching this video. Sarah been here since discovering you in 2020. My sweet friend, you are a BLESSING.💕

[@allisonpolesnak8743]

Absolutely loved it. Thank you!! Exactly how I want to start my day, a little strength and a little stretch. Thank you for sharing your gift with us!

[@anastasiadoukas9716]

Perfect cues Sarabeth. Namaste ✨🙏🏻

[@br1382]

I absolutely loved this flow. It was very challenging and I got frustrated the first time through, and I'm pretty sure I still don't understand triangle pose but I kept going and for one of the first times really flowed with my breath. What you said at the end choked me up a bit too. I've been having a rough time so thank you 😊

[@davidquigley1176]

Thank you. I really enjoy the slow run through of the asanas followed by the same movements in flow. Great way to start the day. Mindfulness tip very useful. Be mindful both when letting go, and while being challenged. Namaste.

[@sarahbethyoga]

Thank you 🙏

[@whatdoyoumakeofthis7243]

Your 20 min power yoga videos are the “sweet spot!” Exactly the right length to talk myself into a workout after a long day! I’ve been doing your videos for years and just want to say thank you for keeping me active, ESPECIALLY on the days I just want to be a couch potato ❤️

[@reneklein6049]

Hi. I'm a new subscriber. I used to do yoga quite often (I'm 62), but I find that I've been concentrating on more cardio workouts. I missed doing yoga, and boy did my body needed this today. I'm definitely out of practice. I'm so glad that I found your channel. Looking forward to more practices with you. 😊

[@YourLoveZone]

Very nice. I like you how its slow at first letting you warm up. then repeated more quickly once you know the routine. Thanks!

[@JillieAnn]

I did this in the early Evening. Having fibromyalgia, a plethora of spinal issues and other conditions, I'd have to rate this a Thumbs in-between not up or down(no fault of Sara Beth!). This was difficult and I became motion sick closing my eyes at the beginning so now I know to never do that again as I was a bit nautious all throughout and after. My favorite parts are always upward & downward dog, childs pose and feel like I never get to stay in this position as long as I want and I even slowed the speed down; BUT....this is a Flow! My other favorite parts are the warriors and triangles and would have liked to have stayed in one position longer to stretch more, focus more and clear my mind more but once again.......I know this is a FLOW. This Flow was just very challenging for me personally and I'm sure everyone without physical disabilities loved it! I'm glad I tried it today and wasn't going to do any yoga at all. Thank you so much Sara Beth. I've come a ways over the past several years and at least able to do more then what I could do then......Namaste ♥️🙏🏽🌸♥️........60 yrs

[@susanwadds2024]

This is lovely. The second round was challenging because it went so fast - the invitation is to go slow but that's not really possible - even on 75% speed.

[@carolbarth994]

This is a super fast flow that I wish I had slowed the video down for but still a great practice

[@lauraehling5729]

Yes! this was where I needed to be this morning. Thank you.

[@sjhnchemteacher1442]

Great sequence! I couldnt keep up when it got faster so I just went at my own pace. Thank you!

[@marieclark9925]

Challenging first thing in the morning but now I feel amazing 😁

[@Thabigchance1995]

“Just one small positive thought in the morning can change your whole day.” - Dalai Lama Love from a small youtuber .

[@sarahbethyoga]

Namaste 💙

[@NaturesNutriCare]

It's like a moving meditation that can leave you feeling refreshed and rejuvenated.

[@amyleigh4129]

Loved this. Thank you, a much needed stress relief this monday morning

[@Kerri2tj]

Phew that was a tough one, felt like I was going fast forward 😍

[@mariannes7638]

You are wonderful Sarah Beth. I look forward to doing your routines daily. Thank you! :)

[@nikraven1562]

Thank you Sarah. I am so glad to have found your videos. I’ve always been a little cynical about yoga but it appears I have been missing out. Discovering you and your videos couldn’t have come at a better time. Having many personal, family and work issues arising at the same time you have no idea how much you are helping me through your videos. I still have a lot to learn, I can’t seem to be able to relax my jaw or shoulders no matter how mindful I am, but I am positive I couldn’t have found a better teacher. Thank you

[@viktoriaakhmedova5476]

SUch a great flow workout!! Thank you Sarah!! Have a great week everyone:)

[@yogawithrahul583]

Hope you are doing well.❤️

[@suzannedavis4992]

Boy that one did challenge me Sarah Beth but I kept up & I feel great after and proud of myself. Thanks 🧘‍♀️🙏💕