Why is Eating Nuts so IMPORTANT? | Saurabh Bothra

[@anitainnes4928]

Please don't repeat the background music in other videos your voice is good enough Thank you sir 🙏

[@svasudhasarangapani7678]

Excellent information Saurabh ji. A small request please reduce the sound of the background music. It was bit louder I felt. Thanks

[@nalinivibhute4052]

Cooking ki bhi bahut अच्छी जाणकारी hai apko👌👍achha lga very इम्पॉर्टन्ट information saurabhji 👌👍🥰

[@aleyammachacko8487]

Your deep knowledge about this is highly appreciable👍👍

[@anisashaikh9860]

Thanks sir

[@ramdasraju9074]

Very good,సఫిషియంట్ informftion.......

[@suhasinikolhe6877]

Excellent information Saurabh . God bless you.

[@rajshreepatil3134]

Nice information

[@pranalikanade2596]

Excellent information Saurabh ji.

[@RoopamRastogi-c3b]

Thank you so much saurabh to give different types of knowledge with exercises, as diet , oil , food , use of nuts in our diet.❤😊

[@pallaviparikh3063]

Namskar .Harek video ki tarah ,Bahot jaruri mahiti di hai.thx

[@meenabijlani4852]

Thank you so much for such a informative video. I hv really become a fan of you after joining your yoga.everyday🎉

[@rekhatilwani4172]

🎉🎉🎉🎉 good Instructions

[@SnehaDharap]

Excellent information. Thank you.

[@usharaghavan2338]

Beautiful saurabh ji Very fortunate to have you in our life Thankyou Hod

[@peddakotavinutha928]

Excellent vedio about the nuts& there nutrients & also howmuch& how to consume.❤

[@shaktisharma7841]

Thanks Very informative. God bless you

[@truptipunjani8510]

You explain things beautifully Saurabh. Thank you so much for your efforts

[@anitashinde5356]

Excellent information Saurabh Ji. Thanks 🙏

[@meganilofer1]

Thank you so much for such a informative video saurabh sir. This is jenifer

[@girijanurani3081]

Very good health tips

[@bulbulchatterjee847]

Very much good suggetion 🙏🙏

[@vijayambikasridhar6844]

Very useful information..Thanks

[@umaiyappan821]

Nice information and explanation

[@poonamsobti2712]

Thanks for giving knowledge

[@sirishasharma9402]

Thankyou so much for the nutrition information.

[@SarojJetley]

Nice information!!

[@varaprasadksts8458]

Thank you so much!! God bless you!

[@pratibhagugwad3230]

Thank you so much 😊

[@vishwavijaysawant9848]

Very nice information thank you sir

[@parvathibhat4038]

Nice video with valuable informations 👌🙏🙏

[@sandhyapatnaik6922]

Excellent information saurabh Ji thank you so much ❤❤

[@bhanudasvyas9774]

Very nice video you are giving very good information I am thank full to you

[@sunitaedlabadkar5399]

Very useful information

[@mangalakuppast9602]

Thank you so much sir🙏

[@SurinderKumar-pp8ih]

Very good info thanks 👍

[@SureshRangu]

Great information, Sir. Can you please share the quantity for each nut to taken for both adults and kids. Thank you so much for this video.🙏

[@aditisood2373]

❤

[@ranjanasidhaye769]

Very nice guidance

[@vinodkumarpaul3145]

Marvellous video. Thank you so much for sharing/uploading on Utube. Keep it up sir 👍👍👍

[@Geeta-db4mw]

Thank you for nice information 🙏🏻

[@SubrataMaity-p1s]

Good information sir ❤❤❤

[@meenaiyer5228]

Well explained 🎉

[@swaroopabhogaraju]

Good information 👏🏻

[@DrSarmishthaSarkar]

Thanks for information

[@valsalachandrany881]

Very informative

[@savitamantri8391]

Good information 👍👍

[@INDUBHATIA-ne2zz]

Useful information... Thank you 😊

[@parveensharma4959]

Good information

[@veenajain7481]

Yes I like this video very much

[@madhurikatre327]

Nice information.

[@aishwaryasinging750]

Thankyou for nice information, I also take soaked almonds in the morning, in winter👍

[@nehasankrani6721]

Good knowledge

[@MakarMajhi-du8tv]

Thank you ❤❤❤

[@PrathimaNT]

Thank you so much

[@raghunathshitole2626]

Nice information sir

[@sarojpatil4780]

बहुत अच्छी बात कही है सर बहूत धन्यवाद सर 😊

[@rid-o-pestservices3865]

Great Saurabh Bothra Sir in providing valuable inputs about diet.

[@nilimadhamangaonkar9768]

Nice Information

[@gayathrivishnu8956]

Thank you🙏🏻👍🏻

[@dr.ravinderkaurcheema9015]

Very nice info. Appreciate your effort and passion Thank you so much

[@lekhasanthosh6044]

Very nice way of sharing knowledge. Very informative. Cashew nut increases bad cholesterol. Is it so?

[@sasisurap]

Very good explanation sir👏🏻👏🏻👍🏻 what about anjeer ??

[@shaktisharma7841]

Thank you

[@sumitradevliyal6425]

This knowledge is very much informative thank you

[@jyothijayanarayananjayanar6237]

Excellent info.oh wow !I can have pista !!.

[@nagamaninimma7040]

Dhanyavadhalu

[@user-nl1nd2ef4c]

Useful information. Thanks for sharing.

[@rajninigamsrivastava4390]

Excellent

[@arunamasaraguppi1308]

Thank you for very excellent guidance dhanyawad dhanyawad dhanyawad sir 🎉🎉🎉🎉🎉

[@vinaymehra255]

How much soaked almonds & walnuts to be consumed per day in the morning?

[@jayshreesolanki8734]

Thank you so much sir ❤❤

[@manjulagopal1333]

Very informative thanks a ton Sourabh Sir 🙏🙏

[@swatishirke2305]

Nice info ...how much almonds n walnut we can consume it daily

[@sudharani4443]

Very useful and informative. Your knowledge on nutrition is very appreciable😊

[@rajninigamsrivastava4390]

Thanks a lot

[@sumangarg9537]

Very nice information. Thank you so much

[@sangitakothari6908]

Excellent ❤❤❤❤❤❤

[@anjanaraina8999]

Superb knowledge.

[@binabehura2987]

Thank you for sharing precious information about dry fruits 😍

[@anjukhandekar8724]

Very informative and useful.Thank you for sharing

[@rashmimotiwale3664]

Very practical, sustainable, easy to follow tips, thank you Saurabh. You are amazing 👍🏻👏🏻

[@ushasukumaran9917]

Very useful information Thank you sir

[@sukumarv6472]

Very detailed information about nuts.. Thank you

[@sarladedhia9736]

Thanks sir bahot sahi explanation dane k liya

[@PushpaSharma-jy7hl]

Great information thank you so much 🙏

[@SeemaGoyal-c3q]

Very informative, thank you 🙏🏼😊

[@divyapratima9301]

Useful information, thank you Sir 🙏

[@tapashi-sr1dh]

Your exercise helped me to reduce under arm pain

[@hemasavla9928]

Thank you so much for sharing this useful Infinite

[@sangeetajuvale2473]

बहोत अच्छी जानकारी दी है, धन्यवाद 🙏🏼

[@chhayadeshpande6451]

बहोत बढिया बताया आपने thanks

[@veenasharma1068]

Thanks for sharing precious information about dryfruit

[@jayanthyranganathan7801]

Very informative thank you 🙏

[@sushilapittie3131]

Thank you for good information 👍

[@coolpotato8373]

Vey nice explanation, can you please share how much quantity we can consume?

[@seemabhavnani8528]

Thanks for this informative video😊 God bless you 🙌

[@rupalipatil5392]

खूप छान माहिती सांगितली सर आपण 🙏🙏👏👏

[@nainascakesnbakes5378]

thankyou for very useful info

[@padamakumariv9875]

Very informative and usefulvedio god bless you sourabhji🥰

[@radhikaseshan4012]

Very interesting info: Thanks.

[@harleenarora4539]

Very good information.