#1 Best Way to Control Blood Sugar Levels | Saurabh Bothra

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Does eating order really matter? The answer might be more surprising and significant than you'd expect! It's time to unveil the intriguing concept of the 'order of eating' and its potential impact on your digestion, health, and overall well-being. This video isn't just about what you eat; it's about when you eat it. Join me as we embark on a gastronomic adventure, guided by scientific insights and some famous opinions on meal sequencing. Transform the way you think about your meals, and take a bite of this fascinating food for thought. If you're ready to chew on some groundbreaking nutritional insights, make sure to like, share, and subscribe for more food enlightenment!
#healthyfood #healthyeating #saurabhbothra
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@drvandanagandhi]

Brilliant and most important scientific information, explained in a very simple way .Kudos and great Applause with Tons of Thanks Sourabhaji .God bless you .

[@drjasminemehta2300]

Explained in a simple language, importance of insulin, food habits. And with very clear scientific knowledge. Easy for everyone to understand and implement

[@seemachugh5132]

Beautifully explained, easy to understand for a layman..Thanks for all the information..

[@nandamurivijayalakshmi1853]

Very useful and excellent video. Every one should watch it😊

[@perfectmotheradvani6265]

Nice to know this. I'm type 2 diabetic patient. V good to know this .. Thanks

[@Rebecca-tu9ss]

Very good message and your explanation is very impressive ❤

[@neelambarikulkarni8267]

I follow this way of eating food...nice explanation of mechanism of insulin...thanks..😊

[@malarvizhisundaravel6756]

Very useful information and excellent explaination.thank you so much for your service ❤

[@venijanardhanan537]

Valuable information for us to know and you pair it with the scientific knowledge too, this makes your videos unique thank you for this insight into how to eat our food 🙏🙏🙏

[@veenapage1289]

Very informative and useful vedio. Saurabhji you are really marvellous

[@nandikanikam6317]

Thank you sir ,vaise mera diet usi tarah follow karti hu.bus beetroot jyada nahi leti. Dhanyavad for guidelines 🙏 !

[@valsalaviswambaran6841]

Thank you beta you are superb God bless you

[@pranalikanade2596]

Very nice guidance

[@ssmanian1946]

Very clear good explanation. Thank you very much.

[@neenasondhi1139]

Good luck to have you in our life.Very well explained.Thank you sir,God bless you all the way ❤

[@rajagopalnair7897]

Good informative video. Will follow this method as im diabetic.

[@radhikakothari5596]

Thank you. Very nice explanation

[@geetarani4892]

Lots of thanks friend

[@SunitaSingh-gd7vo]

Bahut badiya jankari sir dhanyawad 🙏😊👌

[@shubhadajoshi4201]

खुप छान माहिती सांगितली सौरभ सर

[@aishwaryasinging750]

Thankyou so much for sharing this nice informative vedio Saurabh ji😊

[@muditachowdhary4828]

Thank you Saurabhji for guidelines. I have diabetes how can i associate with dr. Umeshji

[@suruchishrivastava7762]

Thanks for sharing this information 🙏🏼

[@ambarabidi8457]

Thanks for sharing such an important information ..please let me know can we mix wheat flour into jau bajra or ragi or millets flour

[@karunadulera4837]

Such an informative video Sir,from now on definitely will follow the step by step correct order of consuming food

[@saurabhbothra]

That's great to hear! Following the correct order of consuming food can have a positive impact on your digestion and overall health. Keep up the good work!

[@aaradhyashahi9085]

Make a video on how to cure Deviated nasal septum (DNS)

[@summitbiswal4998]

Excellent video sir

[@amarlatamann2574]

described in a very simple way😊

[@jyothijayanarayananjayanar6237]

Thank you so much .

[@KeerthanaKrishna-n1y]

Nice impermation

[@pramodkeshav1120]

Very Nice and it really make sense with food sequencing 👏👏👍

[@geethamanyam2944]

Very useful video with explanation very simple👍

[@natashahasani7695]

surabh ji sequence to theek hai but usually hum roti ya chawal ke sath sabji ,daal khate hain ..kya hume apni plate mein sirf sabji aur daal hi rakhna chahiye ya millets roti use kr sakte .

[@saurabhbothra]

Millets are super healthy even as Rotis :)

[@shobhakulthe4797]

Thankyou so much 😊

[@ritujain9428]

Saurabhji, I like the content of the video. The information is imparted in a simple and easy-to-grasp knowledge.

[@poojasanghvi3985]

For cough and cold ke liye exercise

[@dhanashreeupasani6885]

Thank you sir 😊

[@sakinalokhandwala8958]

Very informative.. thank you so muchh..

[@nishajain9689]

Good video, but it would be more helpful if you give example of sequencing the components of average Indian meal. For instance, we can't eat sabji & dal earlier & lastly eat plain roti...

[@satyasathaye7171]

It's very informative 🙏

[@pattipatiprashanthi6250]

Thank you saurabh.. 👍valuable information shared.....

[@Samianaidoo]

Thank you guru ji understand little what u say🎉

[@shahidamulla1719]

Thank you sir 👏very good information ❤

[@jayalakshmivenkatesh]

Very nice explanation

[@Tallishi]

Thank you sir...very informative info...thanks

[@himansusekharbuda7944]

Very valuable information.

[@meenuarora8916]

Nice information

[@Usha.kotalwar29]

सर व्हिडिओ खूप छान वाटला मी प्रयत्न करते

[@reshmabhogle4760]

Very useful and excellent video 👍

[@PremilaPrajapati-cp1dk]

Thank you

[@kamlasingh2819]

Very useful information shared in the video

[@saritasurijaingirlssensecs7823]

Very nice video

[@bhavnagupta3787]

गुड आफ्टरनून सौरभ सर आप जो भी बताते हमारी लाइफस्टाइल के लिए बहुत ही फायदेमंद और जरूरी होता है की बातों पर अमल करने की कोशिश तो जरूर

[@HinaParekh-n5h]

Thanks for the information

[@jagbandhukar]

Thanks a lot 🙏

[@Kiran-hd7qw]

Very nice information, GBU

[@navinkumar-cu1po]

Aapka video bahut Achcha rahata hai

[@riyashaw222]

But as a bengali we can't restrict white rice😢

[@deotimadasgupta5554]

One who have blood sugar along with uric acid and neuro problem what will they do?

[@edipoint7585]

Even as a South indian!!!

[@chandrashekharraut7350]

छान विश्लेषण....❤❤

[@neetisetia5975]

Good video 👌👌👍

[@nayanasunthankar7637]

Thanks for very informative information 🎉🙏👌💐

[@varshapurswani663]

Thankyou so much nice information ❤️

[@suedogra7946]

We as indians eat roti or rice with sabji, should we eat the sabji first and then eat plain roti or rice? Thanks

[@meenamahajan4793]

Very nice

[@bhartithakkar100]

Thank you sir for informative information 🙏🙏

[@jayashreemore6567]

Very informative

[@ushasukumaran7350]

Valuable information🎉🎉

[@ShashiChauhan-rq6ke]

Sourbh Sir I see all videos

[@Kalpna.Dubey_Shukla]

Kya aap 7 days diet plan de skte hain..vegetarian ke liye

[@MamtaRoshanDayma]

☺️ vitamin d 3 and B12

[@sonaldoctor9971]

In Sunday's session, I heard first we should consume nuts & then salad.

[@receipee.pithawala4779]

Good vedio sir...but I want to know we have to finish one by one food...finish salad first....like that...pl.reply..waiting😊

[@jyotishetty1016]

Yes

[@saurabhbothra]

Ultimately, it's up to your personal preference and dietary needs. Enjoy your meal!

[@sarojpatil4780]

Good to know this thank you very much sir 🙏😊

[@sunitamadan6423]

Very important information. Thanks Saurabh ❤

[@dnyaneshwarphalak9772]

Very nice information

[@shalakahaldankar9967]

Simply GREAT.🙏👍

[@shrutibhagat5464]

Very informative video😇🙌

[@meeramenon2521]

As always vry informative

[@ritatalwar118]

I m type 1 diab. How to make my pancreas start making insulin so that i don't have to take insulin fr outside . I m already taking millets instead of wheat. N taking all precautions.

[@Jyoti-ol2ux]

Very informative video ❤️

[@veenapage1289]

Very informative and useful ĺ

[@sureshjoshi6954]

Very fine. Thanks. M

[@daxapatadia7710]

Very useful vidio sir

[@elizabethmathew9496]

Good information

[@leelakaranth1138]

Thank you sir 🙏🙏🙏

[@veerkrishansharma2092]

Great

[@rashmimehta4529]

Thanks a lot ❤

[@pritigohil3760]

When do you eat fruits ?

[@sadhana8803]

स्वीटकॉर्न का use कैसे करना चाहिये डायबेटीस case मे

[@andreaferns6539]

Thanks a lot

[@kalpanabose9133]

You said to eat carbs like roti or rice at d end sequence bt hw to pair it without anything...pls sir clear it..

[@hasandoctor2235]

thank u sir for inf god bless u very smart

[@saurabhbothra]

Thank you for your kind words and support :)

[@rashmikalyani3465]

Thank for sharing Very 2:39

[@ranjanaroy6992]

Excellent

[@poojashah3495]

Thank you sir

[@akhileshkambli9396]

Thank you sir

[@sunitamorarka1971]

Thanks ❤

[@poojashah3495]

Jarur sir plase

[@krishnappata1784]

Excellent sir

[@bharathirai9668]

We eat boils rice west is bit slow in digsion for me.

[@kamalaramakrishnan6101]

Thank you for this information packed video ..my dad used to tell me I don't chew my food properly..today at 56iam still the same a fast eater 😂.. from today have decided to follow proper chewing of food ..if not my father I will definitely listen to you (my son ❤️)...a new habit to follow ..its always better late than never ..thank you 🙏🏼🙏🏼🙏🏼