Secret Eaters S02 EP5 | Losing Weight | TV Show Full Episodes

[@typicalwindex2125]

That quick shade to america at the beginning tho LMFAO

[@mariabarbre4105]

It's in the beginning of all the British eating shows I've watched Lol

[@user-tw6ss1nw7c]

Ctfuuu right

[@anti_fascist]

Lmao I played it twice to check if she REALLY just said that💀

[@LucaDolanRuiz]

@anonymous reviewer You don't have an eating disorder if you're thin and HEALTHY.

[@typicalwindex2125]

Lol I didn't know my comment got so many liked ooP

[@carlashep29xo]

They did him dirty in the thumbnail 😂😩

[@333br]

They did him drty in the beginning of every single episode.

[@whatshisname3304]

he was asking for trouble making that face. he knew what he was doing.

[@lucianarobinson3304]

Lol 😂😂😂

[@LuisMartinez-ih2oc]

😂

[@ineedyounowjesus722]

😂😂😂

[@Rihannan5]

“I could’ve been eating pizza all this time” LOL big mood haha

[@Tattoosandapples]

This was my first thought

[@TomRiddler-m3j]

Your one thousand like

[@Rose-el2bb]

Literally!!!!!!!!!

[@katywuste9054]

I loved this couple, they took all the criticism really well and looked like a caring loving couple who were genuinely mystified as to their weight gain

[@Rr-ho5ke]

Yeah, they weren’t in denial, they were miseducated. “Olive oil is a good fat so it’s okay”, “cheese and butter are dairy so it’s okay” , “peanut butter is protein” ect ect. To them, they were actually healthy. now that they’re made more knowledgeable about calories and moderation , they’ll do well.

[@getin3949]

I can't imagine not realizing that what and how much I was eating was the reason for the weight gain. These people are deluded, not too bright.

[@animatorstanley]

Most people don't know just how calorie dens fat is, even healthy fat. At 120 cal a table spoon it's the most calorie dens macro. But they took the new information with stride and really made a change.

[@kyliejones8827]

Lovely, yes, but I'm mystified by their level of delusion, as I am with all of the people featured in this series.

[@transittimes2008]

The fact she thought she was eating 1,000 calories a day made me drop to the floor with laughter 😂

[@uejgohh5458]

we need nikocado avocado on this show about his 'water weight'

[@unicornjasminesun]

XD shoobedo I’m home! Lmfaooo

[@ToeFungusASMR]

IT'S 😡 JUST 😡 WATER 😡 WEIGHT 😡

[@elviscesar8021]

NOBODY BLAME THE FOOD INDUSTRIES nobody , WE addicted with sugar SUGAR SUGAR not FOOD, THEY ARE PROTECTING THE FOOD INDUSTRIES THE FOOD industries are killing HUMANITY..

[@josephinexii]

omg i did not expect a nikcado comment HAHAHA

[@stoppickingurnose7852]

Wow this still holds true haha

[@thefunnyfine1277]

I watch this British eating shows every day and I don't now why these are so addictive wtf

[@Milchenkaa]

because these Brits are brilliant making these kind of shows!!!

[@thefunnyfine1277]

@@Milchenkaa true xD my addiction started with supersize vs superskinny and now I watch almost every eating show they have xD

[@showbaza7870]

try "come dine with me"

[@chefyanayano]

I watch them for 6 years or more. It is truly an addiction.

[@bunnybutton7323]

Me too ( I'm from the UK ) , I'm on a binge watch right now . I loved this show when it was on the TV . It makes me realise how fatty foods are .

[@dreamypoppy]

You know, the food he’s cooking at home does look really good. At least he can cook and isn’t just ordering takeaways.

[@saraholloway128]

Those garlic mushrooms looked so so good!

[@Theefinestpapi_]

Like honestlyyy.

[@littleblueprintwritinghood192]

Right, I'll take em

[@KPlyf]

Not truly Indian style. Cheese etc isn't used in traditional Indian cooking. His way of cooking is very British.

[@bfbvouabeorbvoaervure963]

k K I’d say it’s more American. We don’t eat that much cheese lmao

[@millicentbystander2177]

A block of cheese... AN ENTIRE BLOCK OF CHEESE... how do you not realise that's not a serving size?????

[@natashas.1566]

In addition to AN ENTIRE BLOCK OF BUTTER...Oh dear...

[@oli7606]

Millicent Bystander 2000 calories in that cheese sauce!!

[@slightlydiluted]

Lol the sad part about your comment is that my Mom would do that. And I always thought the same thing. It says exactly what a serving is on the package right?! She would take a brand new block of sharp cheddar and sit in the living room to watch tv and by the end of the show, cheese gone. If she and my father planned on sharing the cheese, they would buy two of them lol. 2.5lbs of cheese a piece.

[@joiathegreat]

Some people are oblivious.

[@pendingdeletionduetocopyri4634]

twas butter

[@jaywhoisit4863]

When this couple lose weight they are really gonna turn heads. Very attractive people.

[@kimora69]

the woman is so pretty she looks like nicole s from pcg

[@MeredithDomzalski]

Honestly, they're attractive as they are.

[@mirrormimi]

Right?? I hope they kept losing it, they would be healthier, happier, AND really really attractive!

[@eleanorferguson3421]

IKR?! Did you clock the guy's eyelashes??

[@SummeRain783]

Right? I noticed that too. Especially Hetal who has naturally attractive features. Mital has a good frame for body building

[@cxo5845]

I have huge respect for the people that go on these shows, so intrusive and so revealing for so many people to see! They always seem like lovely people too and it’s a shame to see them struggle / feel upset about their weight but always so heartwarming to see how proud they always feel at the end

[@dontfuckwithmaotp2800]

I uSe OliVE oiL BEcAusE iT'S hEAlThyeR *puts in a whole pack of butter*

[@Jinglestikcshdt]

A knob

[@r.p.4432]

Don't forget flooding the roast potatoes with an inch of olive oil. We use ghee in our home, and none of us are obese.

[@dontfuckwithmaotp2800]

@@r.p.4432 That's probably because you know what portion control is unlike these secret eaters

[@athulfgeirsson]

Olive oil is poison. Butter is incredibly healthy

[@moaslam4091]

dontfuckwithmaOTP 😂😂😂😂😂

[@heyitsyogirlb]

It’s crazy how different peoples food diaries are versus how they actually eat

[@JNR22B]

What’s more crazy is that that lie to themselves... I was obese but I always faced the reality of why

[@deannarothschild7846]

Lying is cool” - beavis and butthead

[@JessieJellybeans]

When I first started logging my food to eat less I just estimated the calories and wondered why I wasn’t losing weight! Eventually I started measuring food and it blew my mind how much I was eating. It’s a big cognitive dissonance to get over

[@lisapincott1414]

Yea you know when you've eaten a cream cake!

[@rosevampire3755]

I know. She thought she ate 1000 calories a day. That is the recommended intake of a 1 year old.

[@tieiatalks]

17 years ago I lost 185 pounds and kept it off. When you start paying attention to EVERYTHING that you eat and drink it can be shocking.

[@plantonium4582]

You have to be so careful though otherwise it can lead to disordered eating

[@heatherpaar9479]

Good job.

[@millenagomes2181]

You are absolutely right

[@veramichaellagabai3450]

Good for you! That's awesome!

[@absolutelyridiculous6743]

You lost about 2 of me 😱 That's incredible! Good job!!

[@Adz27qu]

Who else is watching this while on a strict diet

[@dianan9415]

Not strict but diet

[@LisavanderHulst]

Haha yes I am

[@monasaid1839]

Am on a 1200kcal diet. Is that strict?

[@convoy4444]

@@monasaid1839 Not if you're a small eater.

[@rickyli0n568]

🙋🏾‍♂️ 100 cal per day

[@hydetheghost]

i just frickin love how charismatic that moderator is and how she comforted hetal everytime. seriously that woman is so amazing

[@Yassmiinn.]

No

[@EarthFirstGoVegan]

She annoys me. She’s really phony

[@jip230]

Does anyone in the UK own a dining room table? I don't think I've EVER seen a single person on this show eating at a table. Part of the problem may be mindless eating in front of the television

[@laurajane192]

Must admit I also always watch something while eating. But to be fair I live by myself. Nothing nicer though than sitting together at the table with the family. :)

[@JanesArt01]

I find eating alone on the table makes me more thoughtful about what I eat, while eating with my phone or tablet makes me always more hungry.

[@heatherfromcheshire7392]

Of course most of us do, but I've known a lot of people who just ate dinner whenever they wanted either in front of TV together, or alone, or in their rooms... and frankly this mindless shoving down of food is what's contributing to the obesity crisis. We were allowed to eat dinner on a Saturday in front of our favourite TV show, but only if we'd been good, and my parents got a takeaway as their weekly treat once we were in bed. None of us were even remotely pudgy.

[@eleanormason2647]

Unless you have a dining room, most people have a small table in the kitchen and quite often things get left on there so it's a choice of clean up the table or go into the front room and eat it off your lap 😄 it depends really, but I think it comes from the fact that houses are a lot smaller here generally unless they're a really pricey house

[@JanesArt01]

@@eleanormason2647 on my mother side we never had a dining room but we still took the time to clean up the table in order to sit together to eat (although we opened the tv so it wasn't ideal) I guess it just depends on the household and laziness level. It took us like two minute to clean up the table each day, while if we didn't cleaned it up things would get accumulated (like it does in my personal appartment haha)

[@hasselnd1361]

I love how dramatic this show is

[@0urMutualFriend]

Lol the camera shake when he spooned out the Bolognese sauce

[@0urMutualFriend]

I died

[@BoopSnootAndTroubleshoot]

this isn't dramatic. American weight shows are dramatic. This is capticating and straight to the point

[@lmpyuychia]

@@BoopSnootAndTroubleshoot American shows are honest and accurate 💀

[@Oldvolu]

@@lmpyuychia HAHAHAHAHAHAHA

[@ebg3624]

1000 calories a day 😂😂😂😂 nah girl

[@luzie7270]

I was like "um how??" I'm losing weight rn and I'm eating 1250 and I'm like 9 stones 😂😂😂

[@ebg3624]

luzie72 SAME! I am exactly 9 stone and average around 1200-1400 calories a day 😂😂. 5’7 woman as well 😂😂

[@Getout634]

@ron donnis 1000 calories isn't that small

[@Getout634]

@ron donnis I eat under 1000 a day and I'm still an average weight.

[@Getout634]

@ron donnis I'm not underweight and some people go on 1000 cal diets when they're trying to lose a little weight even 800 cal diets.

[@marinacroy1338]

This show reminds me of the shock I felt when I learned a serving size of peanut butter was actually a tablespoon and not as-much-as-I-can-fit-on-a-tablespoon lol

[@PleaseNo-p7n]

Apparently my "handful" is about 4 times the size of what dietitians mean when they say "a handful of nuts for a snack".

[@favour4150]

⁠​⁠@@PleaseNo-p7nI accidentally came across a short talking about calories in peanuts after having a cup of roasted peanuts yesterday…. I am still horrified. 😭 I always knew nuts were calorie dense but 700-800 calories is just insanity. There goes my favorite snack… after I finish the bag I just bought. 😔(I’m lying I will most definitely continue buying peanuts I’m just going to have to learn to eat less than a cup of it now… today I sadly had less than a quarter cup😔🙏 but I’m proud of myself😭)

[@vamvam7690]

@@PleaseNo-p7nyeh when dieticians say ‘a handful of nuts’ they actually mean a piddly little pinch lol and all the teaspoon/tablespoon measurements for calories are based on a level spoonful but who does that in normal life!? If you take a tablespoon of mayo (for example) not many people are out there levelling it off first 😂 Some of the ‘typical portion’ sizes stated on packaging are just ludicrous lol

[@corndog624]

Some people aren’t secretly eating, they simply don’t have a general idea what is a calorie. Today I held a caramel pudding and asked my husband to guess how many calories in that 200g pudding, he answered: 20?

[@leporellothegoldfinch]

I don't understand how people can NOT know the calorie content of common food items. I mean, it's literally on the packaging?? You'd read that at some point even if you're only subconsciously glancing at it, no? It baffles me.

[@sarahloveless1726]

A caramel dessert for 20 calories?🤨 Yeeeaaahhh maybe it's because I've been calorie counting on and off for a while but the only way that's happening is if you only take *a* bite. How much was is? Imma be nice and say 300.

[@anjakeller6612]

My husband was gaining weight, it was puzzling to him. So i asked him to take me through his day, it turns out he ate 2 packets of salted cashews (200g each) and a packet of dried mangoes (200g) pretty much each day as a snack while working or gaming. He thought only sweets are high in calories, and healthy foods such as nuts or fruit are automatically also low-calory. Aaah, to be a cis-man and not crippled by society with calory counting as soon as puberty starts, that's the life ;-)

[@nondescript123]

I’ve just introduced the concept of a calorie to my fiancé. The other day I told him I didn’t want any of his scrambled eggs because he makes them too high in calories. And he just looked at me and said “What _is_ a calorie?” 😅 He is in amazing shape and always has been so has never had to think about it.

[@MorganVsTheInternet]

The dog it the healthiest member of their family

[@joanadams7014]

Savage 😂

[@ritawing1064]

They don't seem to pay him any attention whatever.

[@lagoskids8011]

Rita Wing and they tied him up when they went out shopping, who does that 😩

[@lilfairyprincess1o1]

Lmaoooooo

[@dzhokinadzhokina8102]

😂😂😂

[@haddalee1622]

I love how the brits always have to add on that, yeah they aren’t doing too well, but at least they aren’t as bad off as those darn Americans eh?

[@garden2571]

It's true though lmao

[@kobikob2179]

I think we are just as bad lmao

[@Beetlejuicer]

I’d say more or so Asia has a very unhealthy obesity rate due to mukbangs LOL

[@maipoina-xk5zk]

Truth hurts 🤣

[@justcocoatv2336]

It’s denial lmao.

[@sidney836]

They are lovely and so are their names. Hettle and Mittle.

[@SwimminZo]

Sidney reminds me of Hansel and Gretel lol

[@CherryJ2911]

Zoey Brown right ? 😂

[@dee2210]

It's actually Mittal..but she keeps calling mittle

[@thegreatgatsby8180]

They are Indians and Hindus. Check out the swastika in 3:03.

[@adlinkujur2382]

@@thegreatgatsby8180 no they're Nazis 🙄

[@malindarayallen]

This two are so clearly smitten with each other. 🥰🥰🥰

[@biancaromaosantiago5301]

😍😍😍

[@biancaromaosantiago5301]

🥰

[@kerina6594]

‘I could’ve been eating the pizza all this time’ - I don’t think that’s the point love 😂😂

[@vixster181]

Something tells me she still has been eating pizza all this time

[@loot6]

It is a good point. If you're gonna get fat on something at least make it worth it. You could get as fat on drinking sunflower oil as you could eating crisps every day. I know which one I'd choose.

[@voodoochild3859]

I’m an addict in recovery and I see many similarities in the behaviour of a food addict and drug addict

[@5gramsinsilentdarkness74]

Voodoo Child yup it’s the same mechanism. Indulge so you don’t have to face reality. Deny that you have a problem so you don’t have to.

[@timothysmit3029]

These people need a solid food vacation

[@tommyroberts5123]

Voodoo Child everyone is a food addict I bet you can’t go a year with out food you junkie

[@_rose_6375]

@@tommyroberts5123 wow your comment was unnecessarily rude. You go voodoo child, I believe in your recovery! hope it brings clarity, peace and many blessings your way xx

[@monsterultrawhite]

Yep. Recovering alcoholic and it looks the same for me too. :(

[@eunycesr3370]

"I could have been eating the pizzas all this time"😅😅😅😅😅

[@JenReda]

She was eating pizzas too!

[@Lunalane567]

😂😂😂😂😂😂😂

[@beeparsons9109]

Who the heck puts peanut butter, chocolate spread AND honey in with a protein shake?!

[@farahgrants6419]

Do I still count if I put two of the above? 😂😂😂 homemade peanut butter tho

[@harkerx9029]

sometimes you gotta flavour it if you get a bland powder, or you're trying to bulk out the calories. Still a bit excessive though

[@hollyhopalong7405]

Fat people.

[@ozzymandias1682]

I add two tablespoons of peanut powder into my post workout shakes.

[@clarsand10]

What if peanut butter IS the protein and unsweetened cacao is used instead of nutella?

[@K01T4tt00]

The way she says "most of the time I'm good" broke my heart. You can tell she's extremely bothered by it.

[@june2420111]

I like this show they actually teach us interesting research based findings about food related behavior, we are not just watching people who are just eating their feelings.

[@windsofmarchjourneyperrytr2823]

I disagree with that in that some people just love food. Nobody falls in love with carrots. Lol

[@BethKing-z1d]

@@windsofmarchjourneyperrytr2823 Idk about that. My niece will happily eat a whole pack or tomatoes. Even when she was younger when presented the option between crisps and tomatoes, tomatoes all the way.

[@squishie8745]

​@@windsofmarchjourneyperrytr2823this is a weird coincidence but i love love love red carrots im obsessed with them and it's so funny to me that you mentioned it cause im in love w them

[@PleaseNo-p7n]

​@@windsofmarchjourneyperrytr2823Stop eating processed food and you very much can end up looking forward to having carrots.

[@martinbrandom2654]

Student given free food eat too much shocker!

[@mondscheinblitz]

And all i am Thinking while watching this Episode "gosh this Dude has long eyelashes"

[@Liloldliz]

i'm legit jealous of his lashes!

[@sharoncox4776]

@@Liloldliz Every womans dream!! Gorgeous eyelashes and curly!!

[@futurefruit8281]

They are an attractive couple actually, they will look even better when they lose the weight!

[@janicejanisjan]

@@futurefruit8281 He looks like an overweight version of a singer named Massari.

[@dawntaylor4210]

@@futurefruit8281 yes they are a good looking couple !!

[@JNR22B]

They have a solid floor and they put their scales on the rug 🤣

[@perfectcatto]

EXACTLY WHAT I THOUGHT. what the hell XD

[@jasminesoyinka]

You weigh less, if you put the scale on something soft 😂😂 they cheated the system

[@JoshP037]

@@jasminesoyinka Exactly. They knew what they done. hahahaa

[@brilliantbutblue]

RUFF SACK: They do the "before" weigh in on solid floor like kitchen, and "after" always on carpet or rug. IDK why, every episode the same!

[@TM-ng2bz]

@@brilliantbutblue well, that way it will always look like they have lost weight. If they actually lose weight, it looks like they have lost more. Without that I would think this is a good show, but that part is kind of a scam.

[@nobo8506]

How can she estimate 1000 calories for the whole day omg i am 48kg at 5’3 even thats too little for me

[@gigi_glitch6721]

I know! Even when I was 42 kg I was eating at least 1600 cals

[@MsJenn1985]

No Bo that’s because you’re attempting to sustain your weight not loose it, they’ve got to loose weight quickly I suppose and halving the calories and adding exercise is the best way to loose a stone in a month xx

[@missn2021]

You are tiny 🙂

[@TheCreatorMagic]

Because they calculated everything before they met up with them... that’s like saying how did you get 100% on your test ? Well you study before taking the test...

[@gxgxgxg01]

As a body builder I eat around 1,000 cal a day to prepare for show. Its a rapid weight loss and not sustainable whatsoever.

[@sarah-gr7rn]

me looking up the conversion chart to see how many rocks i weigh 👁👄👁

[@Goodvibeswithlaura]

😆😆😆 same

[@broccolihighkicks3857]

Haha i laughed out loud to this 🤣🤣

[@nohemiolivares9524]

Guilty

[@kumarules118]

Laughing in kgs 😂😂😂

[@gwenthompson8347]

😄

[@TheTruthHurts6666]

So I'm a thin small person but I eat the most at my work potlucks; my coworkers are overweight or obese. They say they are jealous of my metabolism but It's not that I have high metabolism. It's just, outside in my routine daily life, I eat pretty small portions of healthy foods and I exercise routinely. They do not and they buy takeouts often. The denial is real

[@Tessy29k]

Right. A lot of people don't understand that they need to get their heart pumping fast DAILY. Or at the very least 3 to 5 times a week. Otherwise even eating healthy overtime you will still add weight especially if you aren't eating the same things everyday. Also people really underestimate what they eat so most people aren't eating healthily anyway.

[@AshleysLand]

I love how the Brit’s are brutally honest. Roast party

[@j2fono07]

Sometimes nobody asks for their opinion.

[@MJ31579]

Pun intended 😂

[@penelot44]

Look this show has been on for a while - Basically you know if you are selected to participate that you're lying to yourself about how " healthy " you are eating ... if you carve your beard into a jawline frame - its a great time to start portion control

[@5gramsinsilentdarkness74]

f4660† “if you carve your beard into a jawline frame” loooooool

[@brilliantbutblue]

f4660†: 👏👏👏👏 That comment is the best 😅😅

[@emmettxaviertheodoran4900]

🤣🤣😂🤣🤣🤣

[@neshwhat702]

😆😆😆

[@kaytosoarox]

Hetal’s so ready to throw her man under the bus like she’s so careful to be healthy 😂

[@MelePaasi]

She just gets away with it because she ain’t cookin 🤣

[@chojay13]

I love Secret Eaters because I feel like this has been the biggest self-sabotage to my weight... Either fast food or just grabbing snacks out of the pantry, Nutrition Labels were no where in my mind. When I started paying attention to them, I was flabbergasted

[@vt-yp7yq]

I love that he cooks for her.

[@moiramorgan8737]

"You had a pack of butter on the end of a knife!" DECEASED

[@torahnoah5445]

HAHAHAH

[@lilchiliflake]

That's not fries with mayonnaise but mayonnaise with fries🤦🏾‍♀️

[@absolutelyridiculous6743]

🤢

[@humiyamalik2569]

It was absoloutely revolting how much mayo there were on the fries.

[@jj.238]

🤢🤮 ikr

[@RayJamslim]

Just how I like my mayonnaise

[@Ouaziz186]

I like my mayo on chips but that is rank🤮🤮

[@laurajane192]

You can definitely tell she lost quite a bit of weight. She is so pretty!

[@Ouaziz186]

She’s butters🤮🤮

[@scoootaloot6391]

@@Ouaziz186 dude no need to be so rude shes trying to change an unhealthy habit

[@SummeRain783]

She does have great features. I can’t wait to see them both once they lost weight to a normal weight

[@whyisyoutubetrynabeinsta]

@Rama Moukarram theyre contacts lol

[@kellyph2004]

This is a really good show to remind us to be mindful what we put into our mouth sometimes without realising and wondering why we don't lose weight

[@xziaah6j63kx9]

I love you boo

[@ttattp7034]

The secret of my weight loss is that I’m broke and don’t have money left on buying snacks 😂

[@JiaFit]

lool

[@gwenthompson8347]

LOL same here. I'm quite thin now but no money to snack on. 🙁

[@Tessy29k]

Lmaoo I feel this

[@bigpynk]

Facts 😂 💯 these days I really only have money for vegetables & eggs 💀

[@Lukkaboc]

Ah yes, I remember the poverty diet. Lots of potatoes and oatmeal were my staples to get through it.

[@p.t.a.8171]

They couldn’t eat unhealthier than this, and still she was baffled why she is not size 0!

[@socalindi8241]

I watch these shows when I eat lol to keep me from overeating.

[@jacquelineli1755]

Hetal is so adorable and so pretty!!! I hope she grows to like her body more and be more confident! It was really sad to see her tear up on the scale :(

[@BlackOpzFX]

Yep, Hetal is adorable and seems really nice. I smiled a lot looking at this video. Cute couple. I wish them well. Seems like they'd be perfect parents.

[@nickinouri659]

@@BlackOpzFX couldnt agree more! I want to see more of them lol!

[@mimicovers97]

It broke my heart

[@CherryJ2911]

Yea same here . I felt bad when she started crying , she’s so pretty

[@gabrieldamasceno3971]

BlackOpzFX perfect how? By raising obese children with diabetes, poor posture, and heart disease?

[@emmachell3007]

Why does Mitul look like Matt from Wii Sports?!😫😂

[@spacitycasitysameone5013]

Her husband is a great cook! I think it would be hard to resist all of that food! 😅 Hetal is so adorable. Cute couple.

[@bellephillips336]

Aw I love this couple tho, they’re so sweet and shy. ❤️

[@rumpelstielzchen6359]

Yeah, they are very cute and nice. I hope, they can make it.

[@cassidyflynn2875]

He looks like a dam wii character

[@Fluffyolphert]

Cassidy Flynn hahahaha

[@NoName-wo7zq]

Matt

[@o0OLauO0o]

lmfao yeeesssss

[@SomethingWet]

I don't know how you even thought of that but it's true...

[@pigeoncoop_zs2759]

what the heck. Before he started getting sporty.

[@PJ-tq8fn]

There's a video in the middle of these ads

[@tinachristine4573]

Lol! I'm sure this went above a lot of people 😂😂😂👏🏼👏🏼👏🏼👏🏼

[@raktimabose9382]

From all the episodes of Secret Eaters I have watched so far, one thing is clear: munching and snacking between meals is our biggest enemy. Some of these participants are still eating kind of healthy during meals, but then are following up with all sorts of rubbish. People fail to register these as food and then keep guessing why the pounds are piling up. We should stop snacking between meals altogether (if possible) or just stick to carrots, celery, nuts and berries.

[@Rockking1111]

raktima bose ikr, it’s ok to feel hungry🕊✨

[@wonderwoman5528]

Exactly. You appreciate your meals more when you don’t snack and your digestive system has a chance to rest between meals.

[@leporellothegoldfinch]

I live in France and this is exactly what we do. We don't eat between meals, there's great social stigma associated with snacking. Almost every single food advertisement poster contains a disclaimer: "For the sake of your health, do not snack between meals."

[@pdruiz2005]

I snack all the time. But I keep it strictly to fruits. Bananas, apples, oranges, grapes. It helps tremendously. Still pretty thin, thought it helps with the muscle-building as I lift weights 4x to 5x a week. Then once a day I eat a bit of candy to control the cravings for sugary stuff, usually when I’m back from work and before workouts, when I want to unwind. Gummy candies are great because they’re small and if you eat 1/4 of a bag you’re good with calories, at between 150 and 200. A bag should last you four days, not one sitting like I constantly see on this show.

[@martinbrandom2654]

​@@pdruiz2005 interesting to see if your blood sugar spikes. 6 teaspoons equipment of sugar in a banana. High Fructose damages liver.

[@lazyorangehousecat9164]

I hope they have a great life together. They're a lovely couple.

[@nou8888]

I watched this while during a workout hoping it would help me be less hungry, but now I'm starving. 😂

[@nottodaysatan101]

No U me too!

[@831mermaid3]

Watch hoarders it is totally disgusting and it nauseates me every time

[@carolinemcallister1473]

Never think seeing food won't make you hungry.😁

[@flufflepuffle]

Go and have a snack like an apple. If you're hungry, chances are you'll go for junk food if it's available.

[@torahnoah5445]

@@831mermaid3 NO WAY I JUST DID THAT LAST NIGHT

[@brigittemorobise7585]

whats the point of a fake cafe ...surely thyve watched the show before

[@ishahussain6668]

thats what ive been thinking this whole time....even with the surveillance thing

[@superahmed1324]

Each season they do something differently. This is posted way after.

[@VO-vr2kh]

They do something different each season and post all the episodes at once when the season is done.

[@therealtulip]

I've always wondered about that myself

[@mphomolapo1562]

Love how she defends him: "But Annnn, it was so nice! 😥" It did look yummy 😍

[@stevesmith9339]

I'm addicted to this show!! They all sound exactly like my family..we have "fat genetics" even tho I went from 300 lbs to 175 eating healthy n exercising. Put the fork down ppl n the weight will come off

[@windsofmarchjourneyperrytr2823]

Like the drummer? Lol cute.

[@etyler01]

My family is the same way, im one of the only heathy weight females in my family I've worked hard and gotten help for my medical issues that do run in my family. Went from 250 to 175

[@erinmcinerney1772]

16:33 he is fooling NOBODY with that facial hair. Bro you can’t just shave on a strong jawline.

[@herbsandmagick4532]

Exactly. It’s like shapewear for the face: if you need it, it’s time to lose weight

[@katha557]

I think he’s actually quite good looking with a really friendly face and beard doesn’t really suit him anyway. The girl is really pretty too.

[@elbertkitching9906]

Agree

[@jzargo6359]

Why do you think he has to “fool” people ?It’s really not that hard to believe that he has it because he likes it? He’s trying to get healthier and during that entire time you’re really making fun of his facial hair.

[@MelePaasi]

If girls can sketch out a jawline with their contour then let boys do the same with their hair. Double standard BS

[@joanadams7014]

*That first meal was BS! They know they usually don’t eat like that!* 😂😂

[@Dxxxxxxx85]

Lmao same thing I was thinkn. They need to workout too

[@AshiyaWhitley-ShawVeganAthlete]

Exactly!😏😂

[@brilliantbutblue]

Joan: Plus they said they eat "alot of Indian foods" because of there cultural heritage..... nope none eaten that week.

[@joanadams7014]

Brilliant But Blue 😂😂😂

[@KPlyf]

@@brilliantbutblue exactly. Nothing was cooked Indian style

[@katurahreeve1379]

You're not supposed to weigh on carpets/rugs as it's not accurate. Need to use a solid floor!

[@thankyouverymuch]

Yeah, that's been their problem all this time. They're not 100lbs overweight, they've just been weighing themselves on the wrong kind of floor. 🤦

[@katurahreeve1379]

@@thankyouverymuch It's not that it isn't obvious they're overweight (I never claimed that), but you should be aiming to get accurate measurements - that's all I was highlighting. Weighing on carpet can make you heavier/lighter than the actual truth, and by a significant amount in either direction because there's not a firm base on which to depress the scales - it's cushioned.

[@julianmuller766]

@@thankyouverymuch You seem to have missed the point. Initial weigh-in was on solid ground. Final weigh-in was on a rug (and looks to have been purposefully done). Weighing on a soft surface can often lead to a lower reading, giving the illusion of the item/person being lighter than they are. With this in mind, it is highly likely that these two didn't lose as much as is claimed. I somewhat suspect that the producers purposefuuly get them to do the final weigh-in on carpet to exaggerate the weight loss. I've seen the exact same thing on a couple of other episodes.

[@fatlinesofyeast]

i feel so bad for them because they honestly seem so lovely and she is visibly unhappy with herself - they’re beautiful people and i hope they’re doing well x

[@yourlordship1119]

When people say "I'm eating what my friends are eating" that isn't true now is it. Obviously, they are not. They ate what you ate for that one day, but then they go to the gym, hold off on dinner that day because they are still full from before, maybe skip breakfast too, light lunch, low-fat dinner. You don't see what people do when they are not with you.

[@Userpk7193]

Facts!

[@HO-bndk]

They are "eating what their friends are eating" (plus all the other crap). 😂

[@tieiatalks]

Anyone who says that they eat 1,000 calories a day and is 30+ pounds over weight is not being honest with themselves.

[@windsofmarchjourneyperrytr2823]

They clearly don't know calories counts.

[@julieanna2228]

Yes, this always baffles me. unless you have a medical condition you're simply eating too much. A part of them has to know they're eating too much.

[@De_Futura]

She’s actually closer to being 70 pounds overweight.

[@AbianahTheGemini]

That’s not true maybe they are on a diet.

[@katstephens6571]

I actually learned something. U dont realize how much a taste here or there adds up.

[@ineedyounowjesus722]

Hetal and Mital is just like Hansel and Gretal!!!😂😂😂

[@hafizhasarah]

So their name is Hetal and Mital?

[@thankyouverymuch]

I hope not. Hansel and Gretel were brother and sister. Hegel and Mitul are a married couple.

[@yojiviriak675]

@@thankyouverymuch Hegel🤣

[@JP-ve7or]

Just waiting for them to get caught eating a gingerbread house at 3 am 🤣🤣🤣

[@darksoulenvoy932]

They’re an adorable couple. I hope they’re doing well. ❤️

[@kayc5750]

Must be nice having a man cook for you everyday😭❤

[@wesley5729]

cooking is fun! I'd rather do it myself than have someone else do it for me

[@cloudthief8918]

maybe not when it's with a block of butter haha.. but they seem like a nice couple who help each other

[@jennysmith9134]

Hats off to those two allowing cameras around them all the time! I'm a healthy weight but I gained a few pounds during the pandemic. I wouldn't want a show about it!

[@junenovae]

I just love all the categories they come up with to describe each secret eaters

[@sunmeta6229]

Just so you know, the symbol on their door is the "manji", meaning good fortune, not a swastika, the Nazi symbol (though they did get the idea from there)

[@f.a.s.1746]

to clarify, the nazis got the idea from there not the other way around (not directed at the original poster just making sure no one gets the wrong idea)

[@Shivayaprince-shivaay]

Fatmah Sabbagh thank you for providing the history lesson to the idiot above

[@spacecase7566]

Lucky 6 ... reading comprehension...

[@sunmeta6229]

@@f.a.s.1746 yeah sorry I wasn't clear enough

[@TheMisskittin12]

thank you.i was wondering what it meant.

[@catherineblue5607]

Hetal is so pretty!

[@dawntaylor4210]

That are both a handsome pair ,lovely looking couple !!!

[@telisia5168]

@free speech is no more fascism is alive and well 2 You can be pretty while being overweight.. It's called a pretty yet unhealthy girl. Once she slims down a bit she could be a pretty and healthy girl

[@AVUM47]

Catherine Blue Right?

[@richardsanchez9190]

I agree. If she lost about 50 lbs

[@rebeccacrisp888]

@free speech is no more fascism is alive and well 2 and rude is ignorant!!! Your point is??? Does it make you feel good putting people down

[@dbentleyto95]

It amazes me about mindless eating. I started an online food diary that keeps me on track for the most part. I do cheat some days and eat what I shouldn't, but have to be honest and track it. Mostly, this tracking keeps me mindful and helps my portion control problem. I always feel better when I am on track . Good luck everybody.. This is a delightful couple. So happy for them for their changes.

[@pdruiz2005]

At 14:42. I see where his problem is--Mittal craves soft, runny foods. I've been experimenting with my healthy cooking lately. It's turned out very dry a lot of the time and it's unappetizing if you do it for the long haul. So many recipes ask for huge gobs of oil or butter. What I've belatedly discovered is that water is a wonderful substitute. Just add water at certain points of the cooking process and let things get reduced. The end product is just as soft and runny as if you've added oil or butter. I am soooo happy I discovered this. It's made my healthy foods a million times better! Right now I'm just wolfing down this Afghani concoction that asked for lots of oil. I replaced the oil with water and it turned out JUST AS GOOD! The same with chicken fried on a skillet--water does the trick of keeping it nice, supple and juicy! :D

[@Pippa87]

I really like this couple. And they're really good looking together! I hope they did continue to lose the weight they wanted to

[@TiffanyDing]

i wish they still filmed this, i loved the series

[@veran.8661]

Sweet couple. Hetal is absolutely gorgeous. Hope they're both doing well with their weight loss. :)

[@zellalaing5439]

This is such a wholesome adorable couple.

[@maggiethompson8439]

I love that the majority of them are so self depreciating. They can truly laugh at their flaws with food, and are so open at the end of the shows.

[@HO-bndk]

Because none of them has been diagnosed with diabetes type II nor had a heart attack yet.

[@ndmkg]

ajxj the cooking looks lowkey good tho.. but im glad they were being honest about their eating patterns if they knew they were on camera. honestly this reminds me of when I started calorie counting and found out how much i actually ate it was quite shocking also why they weighing themselves on a carpet thats like the #1 place that distorts numbers

[@flufflepuffle]

To be honest, I felt sick looking at pretty much everything they ate. I would feel heavy and bloated every single day if I ate like that.

[@Modelqaibottle]

my problem is I live in a studio apartment and my kitchen is next to my bed

[@jon9256]

Ilai rather have the kitchen near the bed than the toilet

[@oneandonly6893]

Hehehe

[@broccolihighkicks3857]

Can you buy a screen to help you separate the room

[@reemalabed3694]

This is such a sweet couple. I am happy for them. They support one another and genuinely put in the effort to make a positive change. They are both so much happier and confident in themselves 😊

[@cherylbaker4290]

🧕🏽🧕🏽

[@BYHISSTRIPEZ]

I’ve been watching the show for a couple weeks now and it’s definitely made me consider all the unnecessary food I consume throughout the day. I’ve been stuck at 182 LBS for months now and I’m happy to report. I’ve lost almost 3 pounds in two weeks.

[@Pasadena14]

Ok...CUTEST PUP ever!! He is booping along soooo sweetly 😁❤️

[@sweetlikechocolate437]

Thank you #Balance for releasing another #SecretEaters episode. Please release the last two so that viewers can watch them.

[@iDriveNotxDrive]

You’ve not done the man any favours with the thumbnail😭😂

[@sshukla7975]

Hetal hair and mittal eyelashs are too die for. How beautiful is she. He loves her honestly, never saw in any episodes like this. Mostly south east Asian culture thinks it's women job to cook and care for man, even highly educated ones as well. In case of satya nadela her doctor wive had to do it on her own expanse. So, watching this mittal if you ever read this "RESPECT", the way you treated your woman is a bar. I didn't see any ounce of fakeness. They were not pretentious but rather sooo innocent. Mittal had Bally sago vibes going on, for hetal I have no comparison for Bollywood actress but she is beautiful. Her eyes are gorgeous as well, so soft spoken both of them.

[@lisapons-labelle2602]

These 2 are the cutest couple ever, I love them!

[@AnimeFreak-dn6zt]

I feel attack as a American and we also the fattest state where I live. The biggest I been is 16 stones and now I'm 12 stones so far and my goal is 10 stones which is 140lbs. I watched enough seasons of all her shows to know everybody stones into pounds now.🤗 I been dieting on and off about two years now but just started sticking to a plan that actually works for me. I been dieting and losing weight since September of last year but slowly of course that's okay to me because I don't want to make myself sick if I lose it too quickly.

[@rileytimes]

I really appreciate that the host is always open to the concept she/the show might be wrong. They never are, obviously, because the show wouldn't exist otherwise, but I do appreciate it's always an option. Also every meal this guy cooked looks AMAZING though

[@catswillrue]

I’m a secret eater and have gained about 50 lbs over the last few years because of it. Been in denial for so long but finally realizing I’m just like these people lol

[@Ouaziz186]

Good

[@catswillrue]

@@Ouaziz186 😂

[@Ouaziz186]

CatswillRule as long as u know now that’s what counts👍

[@dss6838]

Me too. And this show is helping me go back to healthy eating which I stopped since pandemic.

[@Tessy29k]

It's ok, now that you know better you can do better.🙂

[@MrVassago89]

I'll never get sick of seeing him walking around with the whole stick of butter on a knife 🤣

[@makimoments]

The way he ate that spinach though!made it look good af

[@co7314]

I wish this show actually demonstrated weighing and measuring appropriate portions, adding up the calories, and showing them side by side what their current idea of a "portion" is. A Plate is NOT a Portion.

[@notwithoutpizza4702]

Yeah that’s what I struggle with most. My portion sizes are absolutely massive lol

[@Hannah-in9tz]

Does anyone else see these portions and feel so overwhelmed or is it just me 😂😂

[@elenikannaviotou7240]

FYI, Mousacca does not have cheese just a sprinkle of a hard dry salty cheese on top ;)

[@walruslatte6080]

It seems like when foods become "Westernized" they get SO rich and heavy compared to the originals. Sushi in America has cream cheese and fried bits, American Chinese food is hella greasy, American Italian food is MOUNDS of cheesy pasta. When I go eat in a Caribbean restaurant here I notice they put so much sugar in the gravy 🤮. Living on processed food dulls the palate

[@TheMisskittin12]

yeap can confirm.We use bechamel sauce not cheese sauce.

[@ioanab9350]

My mother whisks an egg and combines it with some hard cheese and puts it on top.

[@tripaloski_6971]

For the Mousacca in bulgaria, we use yoghurt on top, not cheese.

[@ab456z]

Its insane. Food addiction well and truly is real, and I’ve had my battle with it over the years. I used to weight 107kg, but with walking more and eating way less, I now weigh 87kg. Bare in mind, I’m a 6’2 guy.

[@timothysmit3029]

You need a solid food vacation, mate!

[@ab456z]

Timothy Smit haha right on mate. I love me some good food pal

[@ab456z]

Aubrey Danity Hey 👋 hope you’re doing well? No, not anymore. Honestly iv realized its all mental. Well, about 80% of it was mental. I had to sit down with myself and be truthful about my weight. You can only deceive yourself for so long. I took baby steps. First, by walking 30 minutes a day. Also, drinking alot of water, and green tea. I cut out junk food for 2 weeks completely then , treated myself once a week. I still eat junk food now, but nowhere near the portion sizes as I used to. I am also alot more physically active. For example every day I walk for about 5 miles, whilst listening to a podcast or some music. But first things first, take baby steps, its a daunting thing, but overcome the mental anguish which takes over the best of us. Any other questions feel free to reply.

[@notwithoutpizza4702]

87kg is great!! Well done on your weight loss

[@neenanorto3399]

Hattle and Mitul are my favorite secret eaters couple.😊😊

[@nilsnyman6767]

Just keeps sounding like Hansel and Gretel, no offense meant, just my messed up brain.

[@Yassmiinn.]

Hettal

[@fragrantbloom]

Their names are Hetal and Mital. Mine too!

[@chefyanayano]

The doggo is so eager to have some of their food, I can't 🤣🤣🤣