蔬菜存放方法 | 什麼菜最耐放？ | 蔬菜保存小貼士 | 營養師媽媽Priscilla (粵語中英文字幕EngSub)

[@nutritionmama]

大家喜歡吃甚麽蔬菜？歡迎分享😊

[@chanbonbon8543]

❤我時時趕不及吃，蔬果已經變壞，很浪費。 真的謝謝妳指導我們儲存蔬菜的知識呀。😊

[@Lucky33x88]

家中老少，全部都特別喜歡椰菜、新鮮菇類、豆類、菠菜。

[@gracepoon7625]

我喜歡吃芥蘭苗,奶油白菜,好甜,同西人超市的波菜,一紮紮的

[@wingshanfung4493]

·乾水的菜心、放膠袋置於雪櫃蔬菜格、五天仍然新鮮。 瓜、水果買回來用鹽水浸洗乾淨、抹乾、用乾布或紙包裹、也可放置一個禮拜不會壞。

[@nutritionmama]

多謝分享❤️

[@snoopyxolaf3567]

多謝Priscilla分享，這些知識好有用。我以前食好少菜，不過現在食多了，知道蔬菜是很有益的🤗

[@nutritionmama]

你做得很好👍

[@snoopyxolaf3567]

@@nutritionmama 🥰

[@kebenny]

Thanks for sharing

[@manhong4474]

Very nice job 🎉❤ Fully support From Montreal

[@phoebety]

多謝Priscilla的分享！🤗❤ 我最鍾意食西洋菜、茼蒿、通菜！ 😋🥬👍

[@Lucky33x88]

不浪費蔬菜方法分享：可以煮成雜菜湯、雜菜蛋花湯、雜菜咖喱、雜菜煎蛋等等。

[@nutritionmama]

多謝分享👍

[@hungyeehealth]

是的呀～，西洋菜苗，真的是不耐放的啊？😅 也謝謝妳的提議了！

[@ngng7922]

支持鼓勵加油💪

[@leowu5503]

我中意食菠菜....~

[@lanlanwong4529]

👍👍👍

[@hungyeehealth]

正呀？ 我昨天都買了荔枝的啊？ 同樣的馬上必須吃的，第一個選擇了？！😅😂

[@nwcheung1162]

我用蔬果袋保持長D時間

[@joeywong1208]

請問紅菜頭葉可以生食嗎？

[@estherho5091]

Is half a plate vegetable cooked or uncooked? Thanks

[@nutritionmama]

It can be either cooked or uncooked.

[@gracyclio]

我鍾意通菜，但洗菜好煩

[@bonnieding-karaoke]

Hi, is it possible to tell us the difference between grapeseed oil and avocado oil, which one is better for Chinese cooking. Thanks

[@nutritionmama]

Avocado oil is healthier and has higher smoke point, which makes it a good oil for Chinese high heat cooking

[@bonnieding-karaoke]

@@nutritionmama Thanks for replying, but what about grapeseed oil ? The smoke point is also high, but is it good to use as well, for it's cheaper ? Thanks;

[@hungyeehealth]

想問，現場的市集，是否有空氣調節的設施呢？😊

[@nutritionmama]

是室內超市，有空調呢

[@godfreychan6096]

我上次有一棵紹菜放咗喺雪櫃超過一個月都冇變壞到，其實我仲應唔應該食？啲營養會唔會流失晒？定係佢有太多農藥所以冇變壞？

[@nutritionmama]

營養會流失不少, 但仍有一定營養素存留. 如果沒有發霉, 你可看看口感是否可以接受. 農藥一般功能是殺蟲, 沒有防腐作用.

[@mwk621]

用好多膠袋。

[@nutritionmama]

膠袋的確不環保，現時加拿大卑詩省不再用膠袋，要付錢買紙袋😅不過那是超市提供放不同蔬菜的