Shed Pounds with Scientific 1-Minute Heel Raise Workout! Regulate Blood Sugar and Boost Weight Loss!

[@imis]

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[@nevenapetrovic7824]

Volim tvoju energiju. Volim tvoje vežbe. Imam 69 godine. VELIKI POZDRAV IZ SRBIJE.

[@ildikobalint4924]

Köszönöm, csodálatos vagy Imi, a kedves mosolygós arcoddal , ahogy buzdítasz minket!!! Két nappal ezelőtt fedeztelek fel,veled végzem a gyakorlatokat és már van hatása!!! Megjegyzem hogy 52 éves vagyok. Köszönöm!!! ❤❤❤

[@penneyburgess5431]

If this is hard for more elderly or obese folks sitting and raising your heals is a good way to start strengthening your feet and calves. The other benefits are the same. Add weight on your knees to build muscle up once you’re strong enough and work up to doing it standing up. Thank you Imi!

[@drahomirahoskova1362]

Mnoho pozdravů z české republiky jste úžasná a moc mně motivuje děkuji ❤❤❤❤

[@marcosadomaitis6349]

Very Valuable Teachings with a Big, Big Smile... You Are 10 Imi!!!

[@JulittaRzadkowska]

Super. Dziękuję bardzo. Ćwiczę. Brawo dla mnie i dla Was

[@lucynap9259]

ćwiczenie Mikulina, podobno bardzo dobre dla serca ale nie wiedziałam że odchudza, super, już ćwiczę💯👌❤

[@mariabrucka843]

Serdeczne podziękowania za wartościowe porady! Właśnie zaczęłam ćwiczyć to ćwiczenie/( i inne też) w związku ze zmianami w stopach, wynikającymi podobno z wieku. Odczuwam wyraźną poprawę w stopach i łydkach. Pozdrawiam ☀️🌿🌹

[@starrylife888]

Hi Imi🎉❤❤❤❤ Thank you so very very much for this 6 minute video on weight loss. I do the 12-minute video as well but sometimes 6 minutes is all I have. So very grateful for all of your teachings. Applying it and feeling better and better and better! Clean diet, positive thinking, IMI exercising.😊

[@janakrutovska380]

Děkuji za skvělé cvičení. Česká republika ❤

[@Francine-d5l]

Hi Imi happy festive season to you your facial videos work wonders for me my new year resolutions is to try the body exercises one Thank you so much to you 💐

[@griselvazquez5279]

Gracias por compartir 😊😊😊 saludos

[@AG-iu9lv]

Just fyi, don't work your calves to failure, you will regret it for a few days afterwards. Thanks for the video, Imi! I love the blood sugar spike-preventing exercises ❤

[@ЛюдмилаТемошенка]

Спасибо!!!

[@kerstinbaumel3506]

Thank you very much Imi

[@lilianechehade631]

Merci beaucoup pour votre travail 👍🙏♥️♥️♥️

[@ruthmilarudolfina933]

Thank you Day 1 : pain in calf. Let's see what happens on day 7 ❤😊

[@mlouw8218]

Thanks Imi! I haven’t been feeling good after eating… I think this might help. Many thanks 😊 🙏❤️

[@nardossolomon6460]

Wow imi thanks for all ❤❤❤

[@sandra666]

Great video. I broke my toes last year. I’m slowly getting back to exercising.

[@ninabrun5839]

Imi thank you i'll try☀️❤️😉much love

[@binakhan692]

I m bina from Pakistan u really work hard n seriously i m your big fan😊

[@elizabethmercurius8276]

Gm and thank u once again

[@eduvigesvaldesfernandez1592]

Gracias ❤❤❤❤❤

[@НатальяГончарова-з1п]

Благодарю ❤

[@ΕΙΡΗΝΗ-ξ3λ]

ΣΕ ΕΥΧΑΡΙΣΤΩ.....ΣΕ ΑΓΑΠΑΜΕ ΦΙΛΙΑ ΑΠΟ ΕΛΛΑΔΑ....

[@soulag1730]

Πολλά φιλιά, είσαι υπέροχη!!!❤

[@agak266]

Thanks🎉

[@PoochiE2]

What a gift to wake up to a new user-friendly, extremely efficient and effective Imi routine ❤️! I was just on my way to get my tablet and do her wonderful lymph draining facial massage and discovered this new time crunching gem. Now let me get started!

[@ЛилияСеменов]

Благодарю🎉

[@rajod5973]

i like it🎉

[@Malak-g8d6v]

Merci ma belle 💚❤️🤍

[@FeramizMuradov]

Спасибо❤

[@امريان-ك4ي]

Thank you 🌺🌺🌺🌺🌺🌺🌺

[@miguitab]

Hi Imi...I am Mónica from Argentina. I see You always, Thank You for all You learn us . God bless You My dear.🙏🌹😘

[@marinasss9653]

Спасибо, привет тз Москвы 🎉

[@rosanadellacquadesixto4112]

Hola Imi! Tiene que ser descalza? Puede ser con zapatillas? Muchas gracias!!

[@imis]

Either way works!

[@МилаМила-е3т]

Для того чтобы похудеть надо сначала изменить питание и параллельно делать упражнения

[@ЕленаЛейтан-й5т]

My love🧡❗

[@gracielamariamorales5892]

Muy lindos su clases, tengo 60 años. Gracias, a esta edad sale abdomen, pancita. Siempre m cuide y soy un poquito coqueta, jajaja. BELLA MUJER, Y SÚ SONRISA 👏👏👏. SLDS D ARGENTINA🙋‍♀️🤗

[@peterzeisl2611]

❤😊

[@nilufersaygin7915]

👏👏👍👍

[@mariejoy5970]

Hi I’m 75 years young, will it work for me? Greetings from British Gibraltar ❤

[@asirbortugal]

Gibraltar es español. Sorry 🐮

[@elienegoncalvesdeoliveirag1793]

vai ser bom para seu coração e circulação 😊❤

[@mariamabdelaziz-ex7ti]

الإمبراطورية الأسبانية و البريطانية تقابلا ها هنا، بالمناسبة لقد تم تسمية المضيق علي اسم طارق بن زياد و هو فاتح مسلم، و ذلك أيام الأندلس عندما أنطلق من المغرب لأسبانيا

[@spaceskipster4412]

​@@asirbortugal 👉🏼 🇬🇧🤣

[@angelaharris6577]

​​@@asirbortugal British 😂

[@DeCycles11]

My calves! Oh my gosh! I haven't worked out in awhile and doing this made me feel sore, but I definitely feel much better and I didn't expect to sweat too 😅

[@poplucia7295]

❤❤❤❤

[@Sohawang]

😢 diastasis racti problem how to prectice daily life problem

[@janeoverby4224]

👍🏼❤️❤️

[@sergioluismarquesdossantos8030]

❤

[@bayacanel5241]

❤❤❤❤🎉🎉🎉🎉🎉

[@elienegoncalvesdeoliveirag1793]

🤩💝👍

[@morushkagovender1625]

How many months until you see a difference.

[@tatianaclaveau6246]

Et c’est tout?

[@marianaelizabethdevita3072]

No era sólo levantar los talones??? 🤷

[@evelinsandoval6479]

Gracias ❤❤❤❤❤❤❤❤

[@Veronique-bt7qp]

Merci ❤ ❤

[@ЕленаЛейтан-й5т]

❤❤❤

[@natalianatalia4542]

❤

[@foratgoogle6586]

❤❤❤❤

[@עליזהשוקרון-ל2ח]

❤

[@krystynaraupuk8960]

❤❤❤

[@asiyepehlivan1497]

❤❤

[@deeslouise7559]

❤❤