Yoga for the Morning - 15 Minute | Hips and Spine | Follow Along | Shona Vertue

This woke me up so good the other morning, I HAD to share it with y'all. You will finish this sequence with ZERO tension in the hips and an alert and awake mind.
Stick to this routine and you will feel amazing in the hips and the spine and the brainz :)
Lots of love YT family.

[@candacedesree796]

You’re incredible. I love classes with you 🖤

[@alexandrakostakos7057]

I love this sequence, I do it in the morning for waking up the body, soul and mind. Getting ready and happy for the day. :) Shona you are amazing! A big thank you.

[@mamotivated]

That got moving quickly. Hips feel refreshed 😊

[@kailynbailey7087]

Please post an ankle mobility sequence! This one was amazing thank you🙌🏽💛

[@gisellesummers1549]

I LOVE IT!!!!!!!!!

[@onyourmarky]

I would love some longer yoga classes! Your vid’s are really great. Having some 45-60 minute classes especially for morning yoga routines would keep me glued to your channel each morning! Love your teaching style!

[@beatakrawczyk7311]

Wish to keep this feeling after forever. Well done Shona 🥰

[@deebseden7258]

this was a great sequence , feeling much more energized. Thank you Shona

[@debphelan-devon7928]

Excited to try this looks like fun

[@matphillips8026]

Shona: relax, breathe into it. Focus on your breath Me: screaming like there’s a home invasion 🤣

[@shona_vertue]

Hahaha oh noooo 🙈

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Keep up the great work! 😀❤️

[@Nibz-s9y]

Thanks Shona love your morning sequences 😍 could you please do a modified one for those with shoulder issues and can’t do downward dog etc at the moment? 😊

[@zmorg6078]

This helped me so much with hip tightness, thank you so much!!! ❤❤❤

[@Linda9.12]

Thank you so much for this. Saved for future practice. It looks short and intense which is absolutely perfect. The shorter the better for me 😂💗

[@shona_vertue]

Haha ok noted!

[@estelallanospt]

Absolutely amazing 🥰 thank you Shona

[@kellypantaleoni5166]

Amazing! This was great and I thank you fir ending standing to get on with my workout! Thank you❤

[@farajagaudin5432]

okayyyy loved this so much its has been a min since I have done your YT stuff thank you

[@Emmalineist]

One of my new favorites for workday mornings!

[@shona_vertue]

Ah yay!!!! So happy!

[@onlyBeemusic]

That was just what I needed. Thank you so much Shona ❤

[@anne-claireowen8455]

Wow! This was challenging but so good! Thank you x

[@boglarkavoros2141]

Thank you. This sequence is fu.king great!! 🌞

[@annadrahan3278]

I love this so muuuuch ❤

[@yiyasha]

Thankyou Shona!💛

[@parisraeiha5705]

I loved this!

[@csscott9803]

Happy Thanksgiving, Shona from America 🦃😁🤘

[@debphelan-devon7928]

How often should you do this ?

[@csscott9803]

Amazing rug 😎

[@candacewalsh8726]

Wonderful 🙏

[@peytonhaley5851]

I really liked the stretch! Did not like the ad in the middle considering it a a 13 min long video so interrupts the yoga

[@alba1claudia2]

There are so many ads now that it is impossible to follow the practice. They interrupt everything.

[@csscott9803]

Pre World Cup yoga workout ⚽

[@csscott9803]

0:10 that's water you're drinking?

[@bovdogsandthewoods]

Umm not sure I'm up for 1am yoga 🤣

[@shona_vertue]

I believe in you

[@bovdogsandthewoods]

@@shona_vertue completed at 9am 😂

[@michaelmcdaniel5395]

With this simple sequence "there is absolutely no reason to not stretch in your day" Shona's quote set in stone couldn't be farther from the truth! SO easy it makes you want to get it in and get on with your day. Peace, Love and Yoga=The best days!!

[@michaelmcdaniel5395]

ANYTIME of day stretch right here!! Amazing quick stretch and Energizer 🔥🔥🔥

[@michaelmcdaniel5395]

That was freaking Amazing as always! I'll be back for that in the morning. Started a 🔥

[@shona_vertue]

So glad you found it useful ❤️❤️❤️