Short yin yoga before bed practice | for beginners | practice 6 | yoga from 0 |

This practice is suitable for anyone. It can help to make muscle and fascias more responsive.
For a different level of practicioners it will give the result that you are ready to receive.
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[@merlo9922]

Спасибо за видео)

[@Soul_Yog]

@@merlo9922 Практикуйте с нами 💜