Should WOMEN lift weights? - ft. Aparna, Fitness Trainer | Dr Pal

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Instagram - aparnaahari ( aparnaahari?igs...)
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #weightlifting #fitness #fitnessexercise #weightloss #

[@user-ky2vx9yk2d]

Post pregnancy weight loss ku I can be an example. I dropped down from 82Kg to 60Kg now. I am not just pre pregnancy weight, I have went down below my pre marriage weight. I reached this when my kid turned 1.5. Took it very very slow. Now she is 3, I am strengthening my muscles now, and looking a lot smaller than my previous 60Kg, because muscle weighs more than fat of same size 😅. Almost my sister also has the same journey as mine as we were pregnant at the same time with 15 days apart delivery dates. Both of us are a big fan of you doc! Pregnancy is not a reason to lose on our health. :)

[@mubashragill2262]

Your contribution to women health awareness is marvellous 👍

[@ushaashok1426]

This talk is a refreshing pep talk for around-menopause women like me so much so that by the end of this video i was ready dressing to start the first session of workout immediately that Aparna suggested !! No more excuses !! Thank you doctor for this eye opening talk !

[@anushajai5784]

Video is very informative and encouraging for women who haven’t given serious thought to strength training. Well done Aparna ! and a big thanks to Dr Pal for spreading awareness on the importance of starting resistance and strength training exercises.

[@divzhomestudio]

Hello doctor..... thank u so much , today's video was a eye opener for strength training...I have been in fitness for a long time like cardio and zumba.. but never felt better .... I started strength training 4days ago, I feel really good ..my last comment was in your video with anusha Kartik.. I told you I weighed 198 lbs and now with just intermittent fasting in 2weeks I weigh 194lbs now... thank u so much. .. will keep going .. and keep u posted

[@marialeenasophia4908]

Good session doctor and Aparna. Thank you to both of you for the tips to lay people about fitness

[@dr.vigneshkumarphdphysioth6585]

Wounderful converse about strength training with valuable guidances and tips from fitness trainer aparna madam ...yes women must indulge this resistance training in daily routine to prevent major diseases ....good dr pal ..

[@kanyav7101]

just what i needed..thank you doc..wonderful .. so relevant and so very informative... also strenth training is important ..i was always under the impression that cardio helps in reduction of fat...here i learnt that resistance training is the key

[@rangarajank7798]

Very informative and much needed video for women of all ages. Great doctor and great aparna

[@Tully70]

Wonderful! For her age she sounded quite knowledgeable. I think I need to start on the strength training now as I have hit the plateau (lost 17kgs in 4 months with time restricted feeding following circadian rhythm, 2 meals a day with Protein rich low carb food). I'm stuck at same weight for 2 weeks now (which is my halfway mark). Thanks for igniting that spark in me...which is very much needed to achieve my goal. Cheers!

[@aparnah9544]

That’s amazing, keep going ;)

[@balasubramanianramakannu1197]

Thank you doctor Pal for bringing up regular health information videos in spite of your busy professional commitments.

[@melitaaranha6326]

Thanks Dr Pal for getting this information for all women to understand how they can take care of their body effectively. 🙏

[@maryardussi2738]

Thank you so much for posting this video. It covers the extremely important missing link to an older woman’ health, in a non-threatening way. From this video I see that I can easily start strengthening my body at the same time getting good nutrition. Thanks again!!

[@tapaswininayak9826]

Thank you both of you sir n mam.. very informative and helpful piece

[@venkateswarisivanantham6448]

Very helpful.... thank you Sir...will definitely donate for the cause

[@shanthinishanmugam6209]

Nice motivating interview. I wish aparna help all of us by giving online consultation.

[@aparnah9544]

I would be very glad to help you 😊

[@kokilanallasamy2918]

Hello Dr, one quick clarification. Can hepatitis b carrier can take hepatitis B vaccine? If we take the vaccine, will it create any health problems?

[@victoriaegemine5698]

Thank alot for the clearity

[@kaushambiable]

I'm just over a month in my fitness journey. I started in a similar way... 15 mins in the gym in the evenings doing something I'm used to- like walking or running on the treadmill. Did that for a week and then slowly started incorporating calisthenics. My gym time increased on its own. I also started doing 15-20 mins of yoga in the mornings for flexibility and meditation- just before i start my day. Working a corporate job and managing my workout time had been a challenge initially, but I've been able to build a system that works for me. I've seen positive results in terms of my weight, skin, hair, and overall mood.

[@divyaruby7834]

Hello dr I have doubt how frequent we have to do detox n how to star

[@divyagupta9448]

Can you tell us more about exercising during intermittent fast window? It is practically the only time I have for example to do a workout. Can you elaborate on it.

[@tosandeeps]

Thanks for the video. I am 41 yr old from Australia working as a Software Engineer. i have lost 10 kgs from 83 to 73 in 6 months with your time restricted feeding. Parallelly I have started going to gym from march and build up muscles. I kind request to invite a Dietitian who can advise on food for people with Gastritis or ulcer.

[@aparnah9544]

That’s a great progress, way to go 👍

[@pavithrayatra]

Hi I'm at my ideal weight I don't want to lose anymore. What kind of strengthing exercises should I do?

[@melitaaranha6326]

Great tips here.

[@nirmalkumarravi9869]

Doc, I'm extremely anemic. Can I workout?

[@mangalamarunachalam3667]

Useful information

[@manjulak9642]

Good evening Sir

[@udayasurian1429]

ஆங்கிலத்தில் பதிவு போடும்போது தமிழிலும் அதே பதிவை போடலாமே டாக்டர் சார்.எங்களையும் பாருங்க

[@almatoppo95]

If we started a strength excercise as a beginner than reach to a good strength till a good streach for say 1yr and in case we are not able to continue for eg like we get pregnent etc or some other reason , will we gain weight after not able to continue it ?

[@aparnah9544]

Yes, If you stop exercising for more than 2 weeks you will slowly notice the muscle loss. You will gain weight if calories in more than calories out so try to keep your body active. Also, Pregnant women can still exercise by reducing their intensity. Hope this helps , thanks :)

[@almatoppo95]

@@aparnah9544 thank you

[@smiles1950]

If I may say, Dr. Anthony Balduzzi’s fitness regime on KZbin provides good content for fitness training.

[@meghaanand9176]

Is swimming a strength training ?

[@sunithabalajee1332]

Hi dr, your time ristricted feeding is excellent though is difficult to follow initially. Well i want you to check this RD fittness unlimited you tube channel, may be you have watched. He is really excellent. There is lot of takeaways from him really your time ristricted and his fitness gives a total vera level benefits to the viewers. Please check. Both of you are very motivating in your presentations. You both are enough to bring in the change for fitness to the world😊 yes this young girl is also motivating 👏

[@swathinarayanamoorthy5199]

Sir I follow ed ur eating window concept I lost kgs thanks a lot

[@thilakavathisenthilkumar2142]

What kind of back strengthening exercises should I do.?I am 58 yr

[@aparnah9544]

Hi . You can do cat and camel exercise and hyper extensions.

[@selvimani4527]

Very interesting doctor 😄👌

[@selvarajkalyanasundaram3818]

Impressive

[@dharanidoss5912]

Super thala

[@ihope5132]

now let me start mine...😎

[@shashikalachandrasekhar7651]

😊

[@kannammalc9193]

Aparna iam in cbe .I wanted to meet u .ls it possible

[@aparnah9544]

Hi Kannammal! Sure. Do send a message on Instagram/ email

[@kannammalc9193]

I don't have access to all u said lam only have whatsapp .shall I u through phone

[@kannammalc9193]

Iam in Ramnagar

[@susoommen]

At the age of 21..it's easy to lose weight n correct metabolism..

[@aparnah9544]

Yes. But everyone can lose weight at any age if they are consistent with diet and strength training. Fixing up the metabolism might be hard for elderly but it’s not impossible.

[@dayaputhran2105]

Doctor please don't use Tamil language in middle, as I don't understand the language and missing the humour you may be communicating via Tam language

[@shankarkrupa]

It won't be as humourous if communicated in English. It will be very odd. At 9:28, he was saying he doesn't get a consistency like that, and then he was saying

[@anuradharadhakrishnan3562]

Aparna, nice work. Do you have any social media handles we can follow

[@HridhikVisal]

Hi. She's on instagram and Facebook. The link to those handles are in the video description.

[@aparnah9544]

Hello. Yes, do check the video description