Should you SOAK nuts in water? | Dr Pal

[@rumanafathima9136]

Saravana kumar and vada are the main characters of every video 😂

[@dolondawn]

Sir we want to meet sarana kumar

[@abishek8083]

Na itha sollalamnu vanthen , neenga sollitinga😂

[@sg7762]

Yes, the invisible character Saravana kumar. In one video he broke up his friendship, next video he is back.

[@pravinerode2599]

😂

[@9717cronaldo]

His friend SK always catching strays 😂

[@radhasai5145]

Love the way You talk Doctor. You are so humble and good with a nice sense of humour.

[@good123g]

Dr Pal. Your friend SK is a celebrity now. Please bring him too

[@_IYI_]

Dr. Ji is indirectly pointing his subscribers as SK

[@neerujain2149]

Right

[@AMDITech]

😂😂

[@rahulvardhan8715]

@@_IYI_ Exactly lol

[@Harika934]

Sir I have renal stones can I take soaked badam dailyy

[@chaitanyakatepalli1735]

Thanks alot Doctor....so much benefits we are getting ....if we follow ur words we became super human beings with good health....a big Hi to u sir....love you sir...stay blessed

[@vimlapillay9784]

You're the best Dr Pal & the humor is hilarious. When you learn with laughter, you understand better & remember for longer. You're sugaring fems with us and this is deeply appreciated. Thank you so much.

[@AmudhaS-s8r]

🎉🎉🎉🎉🎉 amazing person

[@SG-xb7de]

Few Qs from WA: Should we refrigerate while soaking? Should we take off the inside peel (not the outside hard cover) of pistachios? How to get rid of phytic acid from chia & hemp seeds? Should we discard water that was used to soak lentils? TIA

[@conradbyronmiranda4575]

Apart from the tricks and tips you provide to stay healthy, you provide with another vital source of medicine.. that is LAUGHTER 😂. Love your humor.😂😂

[@jayasaineesivakumar2179]

Wow I truly didn’t know this. I love raw nuts but will make sure to soak them In water overnight before consumption . Thanks for the tip.

[@saaravinod7532]

Love u doctor, the way u explain things

[@666swami]

Thanks for this video doctor. Thanks 🙏 I would like to share my experience. Over the last two years I got allergic to nuts but after soaking in water over night and washing it again has helped me. I don’t sense any irritation after consuming soaked nuts.

[@mdsarfraz843]

doc good info in a humouress manner,hope u come up with a good diet stuff for diabetics ,with regards to SK love from 🇮🇳

[@vanithasivakumar7228]

Very informative. Kindly share another ambiguity around this....should the skin be removed b4 eating ? Read somewhere that skin, though rich in fibre, is not good as skin goes through some change when soaked

[@MIRACLES-d7z]

Hello Dr Pal, I have soaked cranberry, blueberry, goji berries, 5 cardomans, and 15 almonds for breakfast together with soaked kala chana overnight. Then, I put a little bit of olive oil in the saucepan and add salt to taste, kayyan pepper, and tumeric for my kala chana with a bit of sprinkled spinach. (black chickpeas). Please advise. Thank you 🙏

[@booopolis]

Lovely, informative, and humorous!Thank you Dr. Pal🎉

[@trishog3106]

Dr, you R too funny whilst giving us very important health information! I love that wittiness you add! You R awesome❤

[@ramalakshmiilangoramasamy7277]

Thank you Dr Pal for all the good work you do for our society 🙏 After soaking, should we eat almonds with peel or without peel? @DrPal

[@pathmamadhawan4300]

This doc gives good information and full of humor. 😊

[@rajalakshmiperumal8272]

I'm following Dr sharmikas dry fruit juice.. really good

[@Chan_Minny]

Top notch knowledge and sense of humour.

[@manilalmodak9304]

Sir Your Sense of Humour is Magnificent ✨Comic Timing is Perfect

[@reeti24]

I feel so blessed to have come across your channel doctor 🙏

[@vedasoundaram1570]

I like your videos which is very helpful for improving our health diets, but my request is use simple English which is easily can understand

[@TheH42G]

Thank you Doc, God bless and keep you!

[@agar-sgp7644]

Hello doc..! Thanks for all the wonderful suggestions in a friendly acceptable manner … god bless

[@sandysandy418]

This all explained in Ayurveda. That's why Indian households soak dry fruits overnight!!!

[@ikvangalen6101]

I never knew that about dried fruits!

[@binalshah1565]

Dr. PAL, Thanks for sharing the info. Do we also need to soak seeds like pumpkin, melon, etc seeds , before consuming them? Kindly revert 🙏

[@HM-uj2mw]

Hahaha! Thank you for the useful information and I Love your sense of humor, Dr. Pal.

[@syed3567]

No. Humorous person has became a doctor

[@Esther4Gsus]

Your teaching is so good so funny💛 Love this, pls keep teaching doctor🙏🏻 Namaste

[@shalinihr4975]

Hello Doc . Why do stomach bloat after having Dal . How to cook it . should it be soaked before cooking ? Which is good for digestion split gram or whole gram.It will be helpful if you answer .Thankyou

[@bodyofhope]

You can soak the lentils the same way. Make sure to rinse. I always soak my lentils before using.

[@amitkkar9183]

The daal should be soacked for at least half an hour ,throw the water away and rinse again .Then add one fourth ts of asefoetida, half ts turmeric and one tb of oil , with three cups of water for one and half cups of daal, bring it to boil.Simmer the gas on low flame.....remove the scum that form over on it..... Once done you can put the lid on the cooker and pressure cook it for three to four whisles(prferentially) .First one whisle on high flame and other three on lower ones........Adding asefoetida and removing scum (in any legumes /pulses) is must ,if you really want to cut down its bloating /gas making /acidic properties . adding methi daana into the tadaka is anothr best option. Our moms, grandmas knew this for ages

[@shalinihr4975]

Thankyou so much 👍

[@ElizabethJamoh]

Dr. Pal thanks for being the most wonderful person ever. I love all your videos and your sense of humour is also great ❤ i am 25 and after watching your videos and podcast with Traya health, I'm becoming veryyy health conscious. All thanks to you and sarvana kumar.

[@revathibabu6068]

தமிழில் பேசினால் இங்கிலீஷ் தெரியாதவங்களுக்கு புரியும் டாக்டர்

[@crystalgaynor4729]

Your friend: “He has time to soak his ice cubes in his whiskey”! My friend: I don’t have time for a 20 minute walk, but I have time to sit 3-4 hours at the hair salon! HILARIOUS, but TRUE!!! 😂😂😂🙌🏽🌸

[@DrPal]

😅

[@tanmay_6363]

​@@DrPalits better to sprout than soaking

[@iAmDislikingEveryShort]

​@@tanmay_6363its even better to not eat them 😂

[@imaiyaa]

​@karsstarsyes

[@niteeshkatiyar391]

@karsstars Yes

[@SuprajaThirumalai]

Very confused about having nuts. Thank you for the clarification

[@FabSia]

Haha.. docs got a great sense of humor

[@watcherrdh]

😂 forreal!

[@kishanvishwamitra7727]

He is not telling q joke here

[@senthilprabu4138]

kandippagha undu

[@77shreyas]

Thanks for this video Dr. I wanted to know the exact reason for soaking the nuts.

[@drrichasaxena7997]

I liked the small jokes you cracked in between😂

[@rebatipradhan114]

I just like it....papaye sar

[@ceeyesj7888]

It’s getting wearisome and stale

[@theleonidus5]

Dr. I dont know why, your vibe feels so good and happy😅

[@lakisatish01]

Hey Dr.. pal thanks for the info.. I appreciate your reply / suggestion for my query.. I heard raw vegetables contain phytic acid. And stops iron absorption to the body.. Hence we should always use only boiled vegetable.. I Use to take raw vegetables juice everyday Now i have stopped this Kindly help Again I have iron deficiency unable to manage this even though i stopped using raw vegetables.. Kindly help

[@NoneyaBusiness-gl3ez]

You need vitamin C. Eat fruits high in vitamin C and red meat

[@maya_theone9899]

More than health tips.. Saravana kumar’s story is 😍😍

[@rachelannamathai1210]

CONGRATULATIONS DOCTOR 🙏🏻 BEAUTIFUL EXPLANATION 🙏🏻🇦🇪

[@lifeoutsidehome]

Good information and explanation why soaking is necessary. Nandri pal

[@kirtigupta9753]

Not only soaked but our ancestors taught us to peel the skin too for maximum benefit. My Grandfather learnt this from his grandfather and so on. Ancient Indian knowledge.

[@FATIMA-by1hb]

Thank you Dr Pal. From my childhood I have seen my father soaking nuts in water.

[@ipsitabarik9346]

Doctor I wanted to know about roasted nuts? what happens to nuts after roasting???

[@ramsheedabootty3648]

Nuts if you roast yourself it's not an issue. But when you buy roasted nuts from outside its mostly roasted with refined vegetable oils...Must avoid it.

[@yogeshmalik9745]

My Indian great great great great great grandfather knew this and know they need proof to believe. But still really thanks doc

[@madhavivaddepalli2141]

Do we need to soak sunflower seeds and pumpkin seeds as well? Does dry roasting nuts and seeds help remove the phytic acid?

[@marcusmilton1]

Good question, I had the same doubt. Also, is there a difference between nuts and seeds? 🤔

[@WillsM85]

Phytic acid is resistent to heat. It may help a little but not much. I've read that vitamin C neutralises phytic acid. I am not sure if it's true, but if it is then there are lots of options from eating fruits high in vit c to juices and supplements. Also, phytic acid can be reduced by phytase, which is found in some grains like wheat, rye and buckwheat. If you soak the nuts and seeds in water along with some gound flour from those sources, then the phytase will be released and neutralise some phytic acid. That's my understanding.

[@hi_rya]

Thank you this information is very full for me. Can u make a full video on nuts and seeds which are good and how to eat them ?

[@trishireddy7723]

Petition to introduce - SK ! Cuz we belong to same club🙋 before knowing u 😅

[@mniranjan9509]

This guy is simply superb with hilarious comments in between in very serious tone 😅😅😅

[@iyouitry]

Phytic acid in the nuts is already attached to the minerals within the nut! It will not affect the absorption of minerals from other food the nuts is mixed with

[@JosephFernandoSparrowsS3Offsho]

long time doubt cleared..🎉 thanks doctor..🎉

[@smilemaker6820]

Sir plz make content about IBS and people wit IBS to improve digestion nd gain weight......

[@ingolikarvishakha]

Yes.

[@rajkumarshanmughanandham6786]

Yes I also want...

[@embadimahesh7924]

IBS is joke for me. Just eat curd rice & take millet ambali for 1 week. Don't eat masala & heavy food you done

[@prabhutrdchary]

Thank u Dr Pal, my son loves ur videos. He loves the jokes about SK 😂 Thanks for such great content u make our day. If doesn’t want to eat veggies, k tell him we have to see Dr Pal and he will eat then.

[@thehungergames8918]

Thank you for your advice.

[@lakshmijashvanaa827]

Thank you Dr.Pal,you are an inspiration to younger generation.

[@shaiksulaiman2920]

Hi doc.Pal, After soaking the Almonds, is it mandatory to peel the skin ??

[@ginamann225]

💯

[@nitchow]

Great info Dr Pal. We have soaked nuts every morning. Will refrigerate also.

[@அவளும்தமிழும்கவிதைகள்]

Sir Please clear this doubt. Nuts Soaked water can be consumed or not when we make dried fruit juice.

[@t0kyoghoul124]

You shouldn't consume it because the phytic acid gets drained into it and it's bad for health I'm a nutritionist btw

[@anithamurugesan232]

I have this question too

[@shifrinsm3928]

Same doubt

[@vigneshup6563]

No

[@vanithasivakumar7228]

Very informative. Kindly share another clarity around this....should the skin be removed b4 eating ? Read somewhere that skin, though rich in fibre is not good as skin goes through some chabge when soaked

[@sudiptadas7397]

Hi Dr. Pal, I always soak nuts overnight in a glass full of water. Please let us know if we can drink the water. I always drink the water thinking it is good for health. Also, I peel the nuts. Is it important to keep the nuts soaked in water in the fridge. I keep it out at room temperature. Please reply.

[@SMCGPRA]

Arrey kya video dekta re tu he is telling phytic acid will be absorbed by water which is not so good for nutrition absorption you are asking to drink the same water

[@sudiptadas7397]

@@SMCGPRA haha...thank you for replying.

[@uma9769]

Namaste sir I follow your videos regularly Can you please let us know what to do with the soaked water of the nuts Should we just throw it away or should we consume it Does any nutrients gets lost I. The soaked water sir Waiting for the reply Thank you in advance

[@watch10me]

Sadguru already educated this to us

[@ece44883]

Yes❤❤❤

[@vimlapillay9784]

Thank you Nivaan. Much appreciated. 👌💛👌

[@priyadharshinie6424]

Sir - so after soaking we can eat it without peeling the skin?

[@dineshadepu9818]

I’m also looking for this

[@SpiritualDoctors]

Kindly bring Videos on Eye 👁️ Health

[@I-am-SK]

Dr. Pal, I hope that you do standup comedy as a side hustle. Your timing is impeccable and has great punch lines😅.

[@vanipadmajabandaru8100]

Sir ur way of saying the suggestions about health is very funny to hear and effective to follow the suggestions recently I saw ur videos and iam big fan u sir

[@2şeds]

Plot Twist : His friend SK is his alter ego.

[@JackHm]

Love dr pals explanation which is easy and fun

[@rajendranpillai1933]

Tbh I wanna see Saravana kumar atleast once in my life😂😂

[@DrPal]

🤣

[@PhaniKondapani]

I’ve a soaked ice, love to meet your friend Saravana Kumar to discuss in length :). Love your medcom videos btw!!

[@geetharavi2529]

Vadai soaks in oil Dr Sir

[@himanshumishra3740]

😂😂 sir you are my favourite comedian... Far more intelligent humour that other comedians...

[@Aad1tya__42]

"Should We Have To Soak Nuts In Water" Got Me💀

[@dhekwucieoejduf]

If you need instructions on how to shower it's to late.

[@shathishrajk7828]

Great content as always. Please tell something about peanut butter.

[@ShakilaTaranumMaan]

You're hilarious excellent content

[@GhTr-dz3fh]

❤😂🙏💯Love this Beautiful Talk...to instill commonsense...

[@nadia05681]

I always soak the nuts overnight. Several batches and then I freeze them.

[@The-Deep]

Doesn't it hurt?

[@m.theresa1385]

I’ve not heard of freezing them. Why do you freeze them?

[@nadia05681]

@m.theresa1385 I soak the nuts for 24 hours. I pour off the soaked water, rinse thoroughly to clean , and place a 1 cup ratio to a zip lock sandwich bag to store in the freezer. When I want to make milk without waiting to soak/clean, I can. This saves time and the milk is absolutely delicious. I came up with this idea when my Brazilian nuts would go rancid if they weren't consumed quickly enough. Also, freezing them seems to enhance the flavor and texture. Try it.

[@agom9765]

Love your Videos Doc. I would love to meet your friend Sarvana Kumar and his wife too 😍😜

[@seantuaima]

You just contradicted yourself you said you that you will lose the Phytic acid in nuts if they are soaked in water, then you said at the end of the video that if you soak the nuts in water than you will get the maximum benefits.

[@violetsarelavender]

We don't need the phytic acid. It is to protect the seeds like when we soak for sprouts. We throw away that bitter water after overnight soaking. Phytic acid also called phytated reduce absorption of certain minerals and nutrients. So removing them by soaking is beneficial

[@charishmamuntha987]

You are a champp in conveying info to ppl hilariouslyy❤

[@prabhuprabhu-r6s]

Thank you sir that was very informative

[@abrahampikeman508]

The best sense of humor in the world

[@murailks3754]

Enjoyed your sense of humor! Keep it up doctor.

[@Chithutalk]

Your advices are so entertaining doctor❤

[@hashimi9636]

Dr. Sahib ....your videos are informative & addictive .... Prayers for you....❤

[@sujitharajraj4018]

Hi doc..thnks for ur wonderful videos more helpful😊😊😊😊

[@selvanayagisubramanian2251]

I like ❤️ your approach in spreading useful information sir

[@swarnajayasree6306]

இப்ப இவர் என்ன சொல்றாறு ஊரவெச்சு சாப்பிடனும் மா

[@rajeshgowtham1348]

Please make one video with your friend Saravanakumar once sir. Humble request 😜. I’m Dr Rajesh Gowtham. Radiologist. 😀

[@AryaRamachandran1111]

Thankyou doctor... I was in a dilema how to eat nuts😊

[@priyadharsinistalin326]

Way you convey is awesome❤😊

[@PintuMahakul]

👍 Wonderful information you have given! Thank you.

[@TheBattyroks]

@DrPal , Thanks for the video.. should we drain the water after soaking in ? And do you also mean - soaking overnight in room temperature is better than soaking and placing them in a fridge ?

[@susandare3031]

Tks Doc. I lik the way u explain with humor

[@booyakabooyakasha]

Your friend mr kumar seems like a chill dude

[@vijayjadav3839]

Information se jyada comparison our example kaafi cool h😅😂

[@arijitdakshi820]

Thank you. I soak almonds in water overnight and have them in the morning.

[@Karen00586]

Dr Pal, could you please make a video on a low histamine diet? Is it really a good diet to follow if you are suffering from dust/pollen allergy?

[@Venkatesh_Sunarkar]

Sir just wanna excited to meet u in future ❤

[@HelloFaizal]

I am eagerly waiting to meet Mr. Saravanakumar

[@RLMBH]

A useful KZbin channel 🎉🎉🎉