SHOULDERS AND ARMS WORKOUT FOR MASS | Beginners & Advanced

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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#armworkout #shoulderworkout

[@bsmith6798]

Warm-up: bands, dumbell rotator cuff, kettle bell extended push-up Workout: giant sets Standing military, dumbbell curl, tricep plank press 12,10,8 last set drop set Poliquin raises, spider curls, dumbbell overhead extensions 12,12,12 Cable reverse flys, tricep rope pull-down, rope bicep curl 12,10,8 last set drop set

[@nealefrancis9094]

This fella is a class act , he speaks so elegant and friendly yet put a barbell in his hands and he’s becomes the hulk , another great video obi , your complexes are my favourites

[@Sole10Kicks]

G cy

[@nealefrancis9094]

@@Sole10Kicks speak sense please

[@Sole10Kicks]

@@nealefrancis9094 , lol. Was a mistake

[@izzireyna3609]

What does it mean if the drop set is 8x8. Kinda a newbie..

[@gradden40]

So basically you think he’s sweet talking you into working out lol?

[@samuelnjau591]

I used his crossfit routines and bodybuilding techniques in an explosive routine with comfortable weights because am a Kenyan boxer in Kenya playing for the Kenyan National team🇰🇪 and it sharpened my strength and conditioning so well that I recently won a gold medal🥇 in the international zone 3 boxing championship.Maybe u don't get enough credit but today lemme assure u some of us depend on u and appreciate it work so much Mr Obi...Super job

[@justinselan5104]

Damn congrats

[@samuelmwasame8040]

my guy Mr. Njau 🔥🔥🔥🔥

[@cjss-yg2lz]

Congrats! Do you just watch the videos or did you try out his app?

[@jothamabok2081]

Making our country proud

[@taekwondofamilykenya4927]

Buda unajiita nani nikufollow😅

[@soyabean911]

You don't see many people working out with perfect form like this in my gym. Since discovering this channel, I've slowed my reps down and noticed the weights had to go down a bit too, but the burn oh the burn. 👌👏

[@123johnfast456]

I could HEAR you say “the burn 👌🏾

[@peterkinyoko6045]

Haven't been motivated lately in my workouts since I mainly train alone ..ur content motivates me quit a lot keep the content rolling ur great

[@jennaboland3481]

One of the only fitness influencer that really works out while recording. Love that everything feels authentic

[@RiddleWhisperer]

His warmup was my entire week's workout

[@beardedwolf5549]

Who doesn't like a solid arm and shoulder workout! Appreciate the content and workouts! Killing it fam!

[@meem0h]

What an incredible workout. Thank you so much for this. 🎉❤

[@ezehenry194]

Awesome content Obi my brother. I am someone who loves to workout and I follow a couple of trainers but there's something outstanding in this video which I have not seen elsewhere. I am glad I found this channel.

[@michaelperez9622]

Obvi hands down one of the best content and trainers. Being an advance lifter/athlete, my fitness, Athleticism and mobility improved so much after doing Obvi’s program.

[@Gizmodrums]

One of the best shoulder workouts I’ve ever done!

[@charitymagwaza6921]

Thank you so much for putting this together , i really needed it, GOD BLESS YOU FOR ALL THE HARD WORK.

[@cooperturecki4234]

Those Poliquin raises are killer bro thanks🤝

[@mingi1489]

My go to is Dumbbell overhead press, cable lateral raises, rear delt cable flies, incline hammer curl or dumbbell curl, preacher curl, tricep pushdowns, dips or single cable tricep extension

[@leahgordon3862]

squeeze the muscle like it owes you money. that's great. Imma use that line from now on!

[@mogegeh]

Beautiful stuff. This is my first video of your I watched and I love what I saw. I notice, right from the word go, the tempo and form. I don't believe in heavy weight but rather good tempo, form , and continues tension. I am so happy I clicked on your video. You have won one more following. What is your take on the number of exercises one can do per muscle group per session before it get too much and just a waste of time?

[@Black___orange]

Too much for 1 training session, but sooooooo interesting and absolutely useful exercise, i gonna try it, thank u🙏🏻

[@danielgreengarten5963]

The fitness content is amazing!!! Keep it coming.

[@mikkeljan]

I found most of your videos very helpful and doing it as you perform. Thank you

[@user-nw9dg1lw5t]

I will try that workout today, thanks Obi!

[@AidanJokes]

Hey Obi, Have you ever made any videos explaining the whoop band and it's features in depth? I'd be super interested in that

[@Trentmoney]

Ran your KB program on playbook, KILLER

[@adea7202]

Awesome vid. Very informative and helpful. Especially with the tempo and technique.

[@MonsieurLabbe]

Thank you, this is my go to workout, awesome news.

[@mgs-writing1808]

Hello Obi I'm just some one Who take pleasure to see yours videos. You are my reference and favorite in gymnastic. I take all my time to see yours videos cause it motives me . I wanna meet you and make knowledge with you. Im in Sénégal now .

[@a.r.w3340]

THANK YOU MY BROTHER , I HAVENT BEEN IN THE GYM FOR TWO MONTHS I WAS DEAD LIFTING 350 POUNDS I WOULD START LOW WEIGHT THAN PUT MORE WEIGHT ON IN MY NEXT SET , I PLAN ON GOING BACK TO THE GYM NEXT MONTH , YOU AM A HIP HOP PIONEER , ON GOING BACK ON TOUR THIS SUMMER , NOT JUST FOR THAT REASON I LEFT WEIGHT I ENJOY IT ,HOW SHOULD I START BACK PLEASE

[@Over-9k]

I wanna see obi train some mma circuits. Maybe with phill Daru

[@saadhadad6590]

Thank you very very much that's what I need😊😊

[@Uchawibeatz]

Great video as usual Obi. Can't wait for another vlog type video, those are 🔥

[@kevinr9109]

I still don't understand why this channel doesn't 😒 grow OBI brings aswome content for years.. youtube needs to do something 🙄

[@bijoy7110]

You are Excellent body builder.very good your discussion. From 🇧🇩Bangladesh 🇧🇩

[@almostsexy3688]

I'm loving your videos bro. Thanks for the tips 👊🏿 Could you do some back workouts please

[@sergioestebanbarraganmunoz8694]

Great routine, I would try to explain a little deeper the dropset series. Good content, new subscriber.

[@terryaming9580]

Awesome video as always, these are so fulfilling not to mention the positive frequency and motivation that they emanate. The attention to detail is on point, really appreciate the cues for the exercises. 💪🤝👏❤️💯🇹🇹

[@startketochallenge8715]

Thanks for the tips.

[@imalive9235]

can i ask you what camera and lens do u use? it is realy good quality videos

[@VampedElite]

Thanks for that my man, great food for thought bro

[@olipatlak882]

Love the push pull legs so I can do 3 like that and 3 CrossFit style so this is perfect!👍

[@gvon1989]

how about a conditioning workout video? i know you have a few and i have included them in my routine but i feel like i haven't seen any since i subbed a couple months ago. still enjoying the content of course!

[@MehMeh66]

Love your channel 👍🏼

[@ashokbadami6322]

Sir that's amazing tips, TQ you

[@aubreyndlovu3426]

if u may plz perhaps make atleast 3 videos a week. one can be a day in the life kinda stuff, the other a bodybuilding video and lastly a crossfit video 🙈🙏that would make my week superb!!

[@KFServices1]

Yeah you look amazing mate top job

[@jordanvalley3631]

Shoutout Killah💪🏽

[@_EP794]

did I miss the other body parts how do you group them all?

[@astb01]

Would be great to see a short full body workout for those who can only train 2/3 times a week? 🙏🏽

[@BartholomewTheIII]

Hello, I'm new at exercising, frankly I'm just about to turn 15, I just started exercising 4 days ago to try to losen up my fat, can I ask if this routine is okay? -I don't eat at morning for fasting. -At 3pm I do my exercise. -I start with 10 Situps and 10 Crunches. -20 Squats. -Less than a minute worth of leg stretch. -A 1 Minute Plank. -20 Leglift each leg. -Rest for a minute. -A 1 Minute Childpose/Balasana. -8 ArmCircle directed to the front, and another 8 ArmCircle directed at the back. -16 JumpingJacks. -I then massage my arms for a bit. -For the food, Its random, sometimes it has vegetable with soup and meat, sometimes its just fish, sometimes its only just meat, but it always has rice.

[@ShushuBeauty]

soo much needed !!!!! thank you 😃

[@francesconarciso6931]

Very good job!! Great!!

[@MrX-uw4rj]

Can you please do a video on calorie counting for weight loss

[@rhythmic_ride1334]

Hi bro iam from india in tamilnadu keep inspiring me bro you are very gentle and discipline bro.🔥🔥🔥👍👍👍

[@sssolanki2652]

Dear sir Please make vedeio for one week workout routine And How to motivate

[@yigitefendi8461]

It mostly looks like arms workout obi, where is the shoulders workout 😊

[@jmazafi]

No lateral raises?? How do you hit the side delts?

[@PAI-FP]

Great Video Obi! Informative and to the point. I will definitely be using these movements my next shoulder and biceps day!

[@harshahulangamuwa8847]

Fantastic

[@jamesmccue4538]

Inspirational

[@nurseboogy]

always best workouts! How's the puppy??? Need a dog sitter when you out of town? (raises hand)

[@Yusuf.A90]

Haven't been keeping up but how's life? In the US or UK now?

[@dieforindian9935]

I am big fan of you sir

[@djking1601]

Boss best supplement

[@strongandleanchannel987]

Upload back and Tricep exercise please.

[@aubreyndlovu3426]

perhaps u have heard this a million times. in future could u consider doing a competition show atleast once? any category of your choice just so u know u have a great physique with great potential indeed!!

[@AnilYadav-bp5bl]

Love bro

[@mmagik23]

Anybody write the workout down?

[@mohamedaashik9342]

Good one 👍🏻

[@fitnytech]

Continuous improvement is better than delayed perfection.

[@HANDLE1235]

I like you workout bro👍💥💪💯🥰❣️🌹

[@JacobS-rh7tb]

How are those wrist accessories called? I'm having wrist pain after doing military presses, I wonder if they'd help me stabilize

[@declanechteld7717]

That girl looking over her shoulder at the last bicep exercise 🤣🤣

[@yassinehlil3446]

Obi great video as usual! I have a question about the resting period between sets, would you recommend 30 seconds to 90 seconds maximum?

[@ObiVincent]

30secs is not enough 60-90s atleast

[@AZ-gs6hj]

1-2 minutes for hypertrophy. Longer is fine for heavy sets

[@d2akies]

Legend👍

[@luckynutts5237]

I can't find your app in my app store

[@mankaudi7845]

nice one bro

[@manuelcolon3033]

I always say lift is keep going never givig up

[@dalilagamez8434]

hello could you tell me what is the diameter of your biceps😍😍🤭🤭

[@tristanmartinez1247]

You have also E book for gym workout

[@jeanfoce]

Hi excellent video. Please put subtitles in Spanish.

[@muktharmukthar5826]

whic can of you triner I can't get you sowhing only tricep an bicep wrs the shoulder exercises

[@tylarschultz1476]

Bob Ross of workouts

[@waitesgaming8395]

Obi, what happen at 17 seconds? Something fell down or something?

[@jong7650]

Whats the thing u wear on your wrists when u workout?

[@kimberlysadberry6757]

do a follow along!🙇‍♀️

[@king_of_fragrance313]

I can’t find your app in the apple App Store

[@zawaruddo5288]

Bros warmp up is my whole work out routine😭

[@pratap_singh7773]

Love from INDIA ❤️🔥 I want to meet you 🤗

[@jaimerestrepo8321]

First of all great content , keep inspiring and second How often do you do a conditioning workout? I saw a couple you did after legs sessions. Do you incorporate them after each workout?

[@DriverNganjuk]

Good

[@goldstandard818]

will you be my trainer?

[@marsskies3572]

🔥🔥🔥🔥

[@AcharJuniorRhaj]

i need even bigger arms....... pls advice

[@simokadiri2786]

Hola, what do yo think about including subtitles on your videos, maybe you re gonna get more followers and subscribers. Respect Gracias

[@cjss-yg2lz]

Anyone using the app?

[@medounediop1721]

👍👍👍

[@juan_burgundy9]

Where is your weightlifting belt from? And btw thanks for all the tips and advice!

[@ObiVincent]

Its from 2POOD

[@sawajaysharma]

Hi Obi, I am trying to subscribe but getting errors after I complete the payment. Can you please check once if everything is up.

[@jamjamfitness687]

💥💥💪

[@Hi67791]

How is nobody asking what the pauses re between each set and excercise And what does 3x 12/12/12 means? Are you king to do 36 sets of 3?? If you mean 3 sets of 12 then it’s 3 x 12 Stop confusing people But thanks for the tips anyway

[@wifi6598]

Sets n reps