SIKRETO SA PAGTUNAW NG TABA SA KATAWAN

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZbin: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@annamoonlight7223]

Wow! I learned so much today. Thanks Dok. God bless your heart.

[@dalisaypabico5235]

Sobrang linaw po ng explanation. Salamat po.

[@jhuzcelclear1887]

Very informative discussion...salute to your contents.. .

[@Rocky-vd6vc]

Maganda explanation.

[@judithalborez4150]

God bless dra Grace Rojo

[@SuperExadidas]

Ganda po...at exacto lang ang haba ng video....ang pagpaliwanag with visual aid mas madaling maging aware ang viewer (especially mga medical terms)...doon sa mga pumapasok ng umaga....God bless.

[@hasnababy8544]

Hello doc Rojo, nag start po ako mag low carbs and no rice simula Ramadhan namin (Fasting) , April 5 2022, until now po. I feel better. Salamat po sa mga videos niyo po. ♥️♥️♥️

[@boyjorgevlog7994]

Hello po Doc. Maraming salamat sa pag share mo sa episode na ito, God bless you po.

[@Pabango]

LCHF/keto is a lifestyle. Kaya malaking challenge sa bawat family sa atin ang ganitong lifestyle. I’m glad may kagaya ni doktora na nagpapaliwanag ang kagandahan nito lalo na sa health. Sana “good health” ang maging priority ng bawat pamilya sa atin lalo na wala tayong health insurance. Ramdam natin ang pasakit kung may isa sa ating kapamilya ang nadadala sa hospital at wala tayong pampagamot. Kung may doubt kayo sa LCHF/keto try nyo po basahin ang “Real Food On Trial” ni Tim Noakes.

[@rosysantos2763]

nouh

[@nildadelatorre1497]

Thank you Doc Grace for the information.💖💖💖

[@modestoquinto1911]

Yup, as told also by Dr Jason Fung. And this one's for pinoys to better grasp the concept..👍

[@christophercabanada3071]

watching from vancouver canada maraming salamat doc sa informaton na ito

[@the_soda_God]

Thank you po Dra. Rojo malinaw po explanation nyo madali maintindihan. God Bless po 🙏

[@arthurdeang7740]

Thank u po doc.well explained t daming kong ntutuhan .i realize 3 mons.na pla akong walng rice.i feel lighter ,energetic .slamat po ng marami .you are a star.God bless

[@edmarsemborio2473]

maraming salamat dra.Rojo

[@mariaflormagdayao4477]

Thank you doc sa lhat ng info marming tulong po ito sa aming kaalaman pra s kalusugan.God blessed 🙌

[@lorstyleplantyourkangkong9154]

Watching from damam finally after 2yer nabago ko ang diet ko to vegan ay npakalaking improvement nawala ang fatigue ko sa pakiramdam at mabilis na pag taba or gain weight we are what we set

[@EvendimataE]

MABUTI NA MERONG MAGANDANG DRA ROJO NA PALAGING NAG PAPA ALALA SA TAMANG DIET

[@raulaytin5439]

Very clear doc, thank you for your healthy informative explanation.

[@yuyumedina6238]

Thank you po Dok, for sharing.. God bless😊

[@lorstyleplantyourkangkong9154]

You are what yuo eat watching from damma eat moderate

[@emelynnicolas7731]

Thanks for the info doc.

[@dithmacanip]

Thanks Dok.pinanood ko ito dati gusto ko lang panoorin ulit nakakamotivate siya pag pinapanood mo siya😊❤

[@drjosephinegracerojotan]

Ok po :)

[@mariamagdalenaquijano1166]

Doc puede discuss mo rin ang mga drinks na hindi maganda ang epekto sa katawan. ang anak ko ay mahilig sa mga inumin at malaki ang katawan lalo na sa bilbil niya. malakas mag exercise naman kaya lang parang wala din epekto ang gusto niyang mangyari na lumiit ang katawan. Ako ay isang tagasubaybay sa programa at dito na improve ang health ko, sobra pag papaliwanag tungkol sa life style. Thumbs up ako lagi sa discussion mo .

[@peejongtegio1589]

Nakita ko lang to sa fb reels, now nag tungo ako sa YT chanel mo po Doc. At ngayon since last week nag start na ako ng bagong life style ko. Lowcarbs mode na din ako. Salamat po sa information na to Doc. Mabuhay po kayo.

[@drjosephinegracerojotan]

You're very welcome po! Good luck on your LCF journey!

[@niloramirez6080]

Thanks ulit Dra. Josephine

[@drjosephinegracerojotan]

Welcome po!

[@maricelocampo7802]

Thank you at natapos ko explanation nyo ngayon Hindi po mahaba ang oras., Thanks po 🙏♥️

[@bettyedosma6426]

Hi dok ano po fb nila para ma follow ko tha ks

[@user-ob7xh9ww8f]

hello doctora watching from Taiwan myrna god bless po have a nice day

[@precydellosde1959]

It's always been you that inspires me Doc, mabilis akonh tumaba but it's fine kasi namamaster q nman mag loose fat kapag hindi na maganda nararamdaman ko.the safest way to control my weight and flabs

[@drjosephinegracerojotan]

Glad that I am of help

[@melisaempedrad8648]

Hello doc..new subscriber here from Tuguegarao ..very enlightening po ang video nio..thank you

[@Mgerickgames]

Thanks doc for the info

[@wilfredapajo5392]

U look pretty young talaga Doc🤩🧡

[@janethabilar9473]

Thank you dra.❤

[@fidelajumalin8241]

Magandang araw sa iyo doc🌹 Ang ganda mo doc napaka simple at Mabait pa👏👏👏

[@imeldacantara4665]

Thank you doc for sharing such informative ideas.

[@wilfredapajo5392]

I don’t get enough listening to u Po doc 😀🧡😘

[@joyceclaro745]

Gandang hapon po wayching po from Ragay cam. Sur and Cainta Rizal

[@marilouevangelista5392]

Thanks dra.god bless💖

[@yobibernardo19]

Very informative Doc.

[@cherrypietolentino8629]

galing mo po doc mag explain. Thanks!❤️

[@rhodar44]

Salamat sa infos Doc Grace! Matagal na po akong gustong mag keto at need ko po talaga mag loose ng weight and gusto ko na rin po maging healthy. Matagal na po kasi akong may high bp, high cholesterol at insomniac- hirap pong makatulog and stay asleep. Halos every day po palutang lutang lang tulog ko. Kaso po ngayon, nalilito po ako if ok sa akin ang keto at meron na po akong gout. Advisable po ba? Sana po matulungan niyo ako. Salamat po uli

[@haideedelacruz9260]

Thanks doc

[@dindosabandal1040]

Thanks sa Video, sa guide nabawasan na timbang 66 kilos na.... before hirap ako pababain nasa 74kilos.. looking forward mawala vesceral fats... 8kilos nabawas.. salamat sa tips and advice LCF and enough sleep

[@drjosephinegracerojotan]

Congratulations! Keep it up Sir!

[@stitch_btc541]

Hello po Doc Watching from Quezon. Thanks for inspiring me to be healthy. Kc last Dec 1 weighed 54 or 55 kgs. (In denial pa sa timbang🤣 53 lng daw😁).overweight po ako eh sa heigt na 4'11. but now wen i started Low carb 2nd week of Jan. (Trial and error pa ) until i took it seriuosly and done some IF (16:8) for a week now. Results were amazing😍 50kgs as of today. Thank you so muchhh... i hope i can maintain it and lost even more weight. Target is 46 to 48kgs. Long way to go 🙏

[@arlenedeocampo5988]

Can you share what food prep sa low carb?

[@jingmuna7349]

Can you sharing me what taking everyday sissy if needed ba ng exercuse ir hindi na

[@angelcantorias5674]

I'am 4'11 and started at 58 kilos. My goal weight is around 45-48. Kamusta po kayo? Na maintained you po ba?

[@elsaalias5895]

Sa 16:8 ..sa 8 hours feasting anong kakainin?

[@aliwannigerry2060]

Thanks Doc. for sharing this very informative content, stay safe always.

[@drjosephinegracerojotan]

Welcome

[@viralworktime8873]

It works for me, 1 tbsp apple cider vinegar, 2 tbsp lemon juice with 2 cups warm water, sa empty stomach sa umga, channel ko kasi is all AB

[@mexstvjvillar6026]

Salamat doc

[@TeacherZhel29]

Thank you for sharing this video doc. I started eating low carbs yesterday. Thank you so much to my bff for recommending your channel. This is a big help for me.

[@jeremylicop998]

Paano po ba ako makakakuha ng Book nyo about Foods and Nutrition DOC.?

[@robinasuncion5631]

Thank doc

[@viecastillo]

Salamat sa payo Doc.

[@drjosephinegracerojotan]

Walang anuman! 😊

[@nelsonsumagpang2880]

LCIF/keto diet para pumayat,.mas mabilis pumayat kung nakastrict LC/keto diet tapos sabayan ng exercise...

[@jet4460]

hi doc salamat ho sa mga kaalaman about low carb, doc paano magtimpla ng electrolite pls,

[@cesartumulakjr.2877]

Hi doc u look beautiful ❤️❤️❤️this is christine thank u for all the info

[@user-im9fe2jf9m]

hi doc thank you sa iyong programa normal ang blood presuure ko 120 over 80 im 5i yrs olad na marami akong natutunan sa you salamat

[@drjosephinegracerojotan]

Congratulations!

[@user-lm5mt7mj5k]

Thank you Doc, sa info. It's a great help.

[@drjosephinegracerojotan]

Welcome po

[@LILYSANCHEZ662]

Good morning Po doc thank you so much your advice ❤️

[@drjosephinegracerojotan]

Hello there :)

[@user-dk8xf6ix6y]

Thank you po.😀

[@elsafrozen847]

Hi dok gumawa ako NG macaroni salad pero hindi pasta ginamit ko I use cauliflower sarap

[@adelinarivera8301]

Salamat sayo doc God blles dahil sa programa MO n toto ako Kong paano ko tolongan ang akin katawan sa manga taba..

[@drjosephinegracerojotan]

:)

[@atebing7528]

Hi doc, you look very healthy

[@brucele2776]

Wala na syang muscle pero mataba pa tin ang mukha nya.. hindi na healthy yon.

[@user-st4po2yc8r]

Thank you for info Dra Grace God bless

[@drjosephinegracerojotan]

Glad it was helpful!

[@lorenzoaberilla1090]

Very good Doc

[@drjosephinegracerojotan]

You're welcome!

[@maocruzmatias6219]

hi doc thank you so.much so informative and ang laking tulong sa akin sana doc.i.discuss nyo rin if makakatuong ba.un.mga adult milk for boosting energy

[@ElisaRecla]

Thank you so much doc for inspiring knowledge and very much applicable to me

[@drjosephinegracerojotan]

My pleasure

[@lidagudaca5557]

Good morning doc. Now I know na hindi ko pla iiwasan ang pagkaon ng taba ng baboy. instead mmas iwasan ang pag take ng carbo. Thank you for well explained topic today.

[@bonifaciobonifacia8679]

Ha,ha,ha cardiologist b yan pra maniwala ka na hind iiwas sa taba ng baboy, what??? Common sense, taba is fat, kaya tataas ang cholesterol, high blood, try to have blood test after a month, eating fat of baboy, see for yourself, many of her patient, ask advise to healthy lifestyle ,nutritionist doctor, coz, bumaba nga timbang, tumaas nman cholesterol, at high blood.

[@evamanuel1974]

Doc Rojo thank you for sharing this informative and inspiring video. God bless

[@user-st4po2yc8r]

Thank you for info Dra.God bless

[@drjosephinegracerojotan]

Glad it was helpful!

[@luzjimenez6898]

Thnk u doc.

[@user-mo7yg5xh4o]

Thank you po Dra. Health advice.

[@drjosephinegracerojotan]

Welcome po

[@pon-pon803]

Thank you Doc for precised and very impormative video na ito. God bless po.

[@vicparedes23]

thanks doc i can now eat pork sisig, crispy pata, lechon at lapids chicharon...😀😃

[@drjosephinegracerojotan]

Welcome. :)

[@joyceclaro745]

Hello good afternoon po dra.

[@lauronieto762]

Salamat po Dr.Rojo very interesting po ng topic,pasintabi na po next time sana wala ng extra sound distortion sa video nyo..

[@rizaplopez1967]

Thank you Dr.🙏🙏🙏❣️

[@drjosephinegracerojotan]

Welcome

[@user-xh8bv6kq8e]

Thanks doc on very informative health advices will started to change na my lifestyle lessen my carbohydrates intake

[@drjosephinegracerojotan]

You can do it! :)

[@jomzgirlvlog]

kakain na ako ng maraming vegetables and meat para matunaw ang aking taba thank you po Doc sa info. watching from japan

[@drjosephinegracerojotan]

Good luck on your LC journey! :)

[@ricomagallanes5429]

Good morning doc.ano po ang dapat gawin para maalis ang fatty liver

[@murakamiichiko5461]

nice eyes doc chua

[@jenniferrosario734]

Doc magandang araw thank you for this useful information tumataas na po kc yung sugar ko is it safe ang low carb pwede po ba magpaadd sa group

[@drebdy]

fats not the enemy sugar is, get rid of sugary sweet foods as well as high carbs, eat green leafy veggies with unprocessed meats and fats, i reversed my type2 diabetes in just 6months

[@drjosephinegracerojotan]

Congratulations!

[@imeldareerman6280]

Thanks doc very informative

[@drjosephinegracerojotan]

Welcome :)

[@AnArm-ow4dh]

Tama ka Doc!

[@drjosephinegracerojotan]

:)

[@imeldalajato2472]

Thank you so much Doc❤

[@drjosephinegracerojotan]

Happy New Year! :)

[@merlitavelasquez4014]

A blessed day Dra. Your the one God's instrument, one month na akong life without rice.

[@TitochrisTv]

Doc thank you po sa mga tips nyo simula ng mg lowcarb ako after 3months nawala na po yung ckd ko stage 3 ng normal na din po yung triglycerides ko na 1.2k normal na din po yung uric acid ko at cholesterol .fbs. hbA1c ..lahat ng normal po pati creatinine ko po na 2.56 now po 1.2 na po tama lng sakin kc mlaking tao ako❤❤❤❤

[@drjosephinegracerojotan]

Congratulations po.

[@sarsicola_197]

ty po doctora

[@janedreamtrumata7984]

thank you Doc

[@drjosephinegracerojotan]

Most welcome!

[@violetar.corpus174]

Thanks!

[@drjosephinegracerojotan]

Welcome!

[@oliviaepe1959]

Tnxs po dra n maganda

[@josefinadayao8471]

Thank you so much Doc 💖😘Have a great day, enjoy and GOD bless you . 🌸🌷🌻🍀🦋🌈💖

[@shindenxxxx]

May napanood din ako video maganda din yung punto dun. Ang maganda daw kainin ay yung mga live foods katulad ng mga sariwang gulay, prutas, karne at isda kasi tamang-tama lang ang ratio ng mga nutritional values nila. Ganun daw kagaling ang nature natin sa pag balanse ng mga kailangan ng katawan natin. Kainin din daw ang mga yan sa loob ng 2-3 hrs. that way daw kasi yung life giving nutrients n'ya ay makuha natin ng buong-buo. Kapag daw kasi dead foods or yung mga processed at may mga halo na kung ano-anong kemikal, at masyadong matagal na sa shelves, nawawala na yung natural sustansya lalo na yung mga refrigerated goods.

[@drjosephinegracerojotan]

This is true naman. Unprocessed and natural food is way better. But take note that fruits are high in fructose and some veges are still starchy.

[@shindenxxxx]

@@drjosephinegracerojotan for that naman volume is the key. Small amounts won't hurt naman. Unlike sa processed foods, yung small amounts nila ay saturated. Tipong isang kutsara minsan ay grabe na ang calories. Examples ay fruit ice creams, peanut butter, etc. Unlike sa whole foods, yung konting volume nakakabusog na kaya hindi mo gugustuhing kumain ng sobrang dami katulad ng leafy vegetables. Mabigat na kasi sa tiyan dahil sa fiber content.

[@leonisaherbst4376]

Thankyou so much Doc for Sharing ❤

[@drjosephinegracerojotan]

My pleasure!

[@rcaravahapril9075]

Maingay dyan sa place mo Doc. Pero thank you sa mga tips

[@felicidadcordova687]

Thanks doc!

[@ginafabrigar4353]

Thank you Po doc

[@drjosephinegracerojotan]

Welcome. :)

[@mamasheylindo5843]

…thank u po dr…nauunawaan ko po

[@drjosephinegracerojotan]

Welcome

[@user-ex2qt6ju1b]

hello Doc im very interested your topic Life with out rice

[@drjosephinegracerojotan]

So many topics discussed here in our KZbin channel, feel free to watch and learn. :)

[@jelliepocong3632]

Thank you Doc for your informative videos...

[@titagracepadojinog2664]

Thank you Doc very informative and great help.

[@alonabandong7378]

Thanky Doc. Sa info..God Bless

[@sherlylagrito7474]

Doc pasuk ba ang taho sa Low Carb Feasting and Fasting? Thank you so much Doc for all your informative healthy lifestyle Infos.....Carbohydrates or Sugar lng pala is the Culprit . 🙏😍😊

[@drjosephinegracerojotan]

Hi, hope this answers your question: kzbin.info/www/bejne/i2eanGeqgbJ0hck You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@mariafeoroggalope4418]

Doc puede po ba ang keto sa mataas ang triglycerides?