THE 5 PERFECT EXERCISES TO BUILD BIG SHOULDERS | This Is All You Need

[@kenjbenoit]

3:41 - Seated Overhead Press 4:59 - Standing Dumbbell Press 5:21 - Alternating Front Raise 5:39 - Barbell Front Raise 6:03 - Rope Cable Front Raise 6:31 - Dumbbell Lateral Raise 6:46 - Machine Lateral Raise 7:11 - Single Arm Cable Lateral Raise 7:38 - Face Pull 7:49 - Barbell Shrug 8:01 - Dumbbell Shrugs

[@MASTERSSS]

Thank you bro 👍🏿🦅

[@MaDFroG88]

Thanks

[@MUFFDIVER4U]

Good looking bro.

[@Arc4kEdits]

appreciate you

[@kersi-sandiego6036]

Thank you Sir..

[@tajjones6935]

Been following Simeon for a while and I’ve been following this shoulder routine for years. People often ask me how I built my shoulders and I always give them this routine haha, it works! 💪🏽

[@koreansmurf5276]

Is it a good approach to target one muscle group per workout? I guess it is but how does your plan look like for example if you dont mind helping me a bit.

[@hitmonlee6062]

Congratulations on being a succsessful parent! I pray you stay healthy and get to spend as much time with your fam as possible

[@davonfranklin5158]

Congrats on the son. I have 3 young kids and it's so special to watch them grow. Good to see you back, been watching your older vids and getting in a great workout. Thanks for the positive vibes and constant motivation.

[@elirez8418]

Congratulations Simeon! Fatherhood is the best. And thank you for all the videos you give us!

[@nickroyster2133]

Would love to see a tricep/bicep video like this one.

[@marskeelove4166]

Good to see you back bro. Congratulations on the baby

[@gregoriodavecastillo1391]

Yes sir...always watching here in Manila Philippines yesss work out all day yes yes yesss..nice done thumbs up yessss....

[@byronoelling359]

The goat is back

[@CorrieDouse]

Perfect timing for my shoulder workout tomorrow

[@aldrunstevens5781]

All i need indeed bro ..Always love training since i played rugby

[@LilManYT]

True inpiration💪🏾🐐

[@himaal4059]

This was very helpful sim. Similar video on bicep and forearms please 🖤🙏🏻. Love from India

[@Sentinel1380]

Thank's for the workout Simeon, today is shoulder day bro.

[@jjingojoseph3795]

True mahn..it's been a while i was waiting for another video drop

[@workitforme2]

Welcome Back 💪🏽💪🏽💪🏽 Simeon Glad all is well with you and Congrats on your new addition to your family. Happy for you. Been watching your old vids like chest adding exercises you have done to build a bigger chest. Thanks for this shoulder workout it is much appreciated. I will b doin these more in my workout routine for my shoulders. Thanks again for all you do. Again Welcome back and Congrats on having a son 👍🏼👍🏼👍🏼.

[@maximaleffort]

Congratz dad! Shoulders are tough, thank you.

[@Gizmodrums]

The man is back! Shoulders today - Let’s go!

[@keithmethembe738]

Amazing shoulder workout , truly blessed to be working shoulders today. I am definitely trying these workouts today

[@genjioto]

Literally going back to the gym and going hard after not working out for a couple years. Ready to get jacked and I’m following these workouts to a T. Thanks 🐼

[@mansamusa8955]

welcome back, we love you💪 God bless ur new born.

[@BobbyDigital_TheCode]

Simeon!!!! You had a son!! Brother congratulations! It’s been amazing watching your growth over these last 10yrs that I’ve been following you. Thank you for sharing with us💥✊🏾🐼💥

[@tinomtetwa]

Finally some content where you been dawg

[@Albert-gs2jp]

Hi Simeon! A video with your food routine would be great!

[@GentleCrank]

Welcome back, my man. And congrats on your son

[@Wolfflybynature]

Watching this on the TV hit different…Good quality bro!

[@PEDRO4FITNESS]

Videos I wanna see -diet & healthy cheat meals - boxing - 3 main lifts to do ( the big 3/5?)

[@kaushikbhowal8260]

Ever tried your hands in movies ? You belong there. Just loved this video. Thanks.❤❤❤😅

[@macdripper5771]

Welcome back 🙌🏼

[@LiamSammut-k4h]

this style of instructing is perfect !

[@leel13]

Glad you had a break but I’m also happy the videos are back haha.

[@luisnunez6921]

Congrats on your baby 👶 son.

[@NerdAdventurer85]

Thanks so much Fella! Can't wait to try the Dumbbell version of these in the Morning. (Or perhaps Tonight. Hmmm. 😂) Thanks for your kind words Friend. What would we do without ya'. 👍

[@kunalghosh2372]

Superb n real guidance from Simon ... Thank you Simon Sir

[@brycebenedetti9105]

Love the vids bro, you've helped me so much!

[@DJCurry25]

id love to see more of these kinds of videos where you can go to the gym and choose from multiple options

[@v.9050]

Congrats Sim! Pray for many blessings for you and the fam! Dope vid. Shoulder day is tomorrow for me. Gonna def try to switch it up using these jewels

[@shonayiabrahams1777]

Thanks for the awesome content Simeon. Always worth the wait👍

[@okemapatrickmaxwell]

Congs my guy well be back

[@botswelemogotlane4082]

welcome back... king

[@MarkDonahe]

Congratulations on your son. God bless you and your family.

[@Line22588]

What’s up boy been a minute my brother I’ve been waiting on you. Congrats to your family man. I met you in Torrance at Dick‘s right on brother looking good I’ll get my workout on again. Been waiting on some of the stuff. Take care of yourself. you and your family and may God bless you.

[@reagan7082]

Welcome back champion...

[@davidcristiapuig9808]

Fantastic content Simeon! I love watching your videos because I can improve and learn new tips ❤

[@proudfitness__]

Welcome back! What's your workout split ?

[@Clarkinurmind]

My shoulder are on 🔥 right now. Thank you, sir.

[@hege947]

Simeon gonna get that legendary dad strength. Congrats on the kid

[@relaxationvisualsounds6441]

Been following you for a while now and love your content, And I miss your vlogs, those were awesome, and would be awesome too if you gave us more vlogs.. much love...

[@donxchila]

Welcome back Sim 💪🏾

[@g2cool4u]

Exactly the kind of video I was searching wherein you have different variations/alternatives for Shoulder workout. @simeonpanda Please make more videos like this targeting different muscles group. Thank you brother. Love from India 😊

[@Youtubeuser1_me]

Congratulations on your new baby boy ❤

[@seanbean6541]

Love you Simeon! You go ❤️💪🏿

[@corenko]

That honey ad was amazing

[@phantom2k10]

Solid hyperbolic time chamber shit.Keep ip the great work my guy

[@kabooyouhellarandom]

& its dope 2 see u back on the content appreciate u ‼️💯💪🏿

[@kevinduboe]

Great video Sim!!

[@maptoujoulaify]

Welcome back Simeon

[@AndreWhite-k9e]

Your doing a great job and I love the content.. congratulations to you and your sun.

[@lucymwangi9926]

Cool work sim even me I started working out when am 14yo but now am 18yo I have an amazing physique right now you're my idle bro thanks bro more love from Kenya 🇰🇪

[@chulopain]

I'm also Kenyan 😅 where are you from

[@lucymwangi9926]

@@chulopain am Kasarani 😹 and you

[@modemarcoj8026]

Please make a video on the best stacks of peds that get you on the fast track to major major

[@32jsantos]

🙂 Appreciated. I don't mind people talking to educate Viewers in the Videos, but most of the time I just need to see the Content right away. Much love to Simeon nonetheless

[@HollywoodRichBlvd]

Welcome back, congratulations big dog. Let's work 🎉🎉🎉🎉🎉🎉

[@izuchukwuekeke813]

Simon your my fitness top model😊

[@world_dd_free]

Congrats Brother! I remember that feeling!

[@N1CH0LAS007]

Solid shoulder session Simeon, I'd like to see your take on a solid back & bicep workout. *Home gym looks lit 🔥

[@thechris86]

Good options. The barbell overhead press is definitely a cool exercise and that's great commentary on prioritizing it first. It's a good "all around" kind of working exercise for shoulders and doesn't get all that targeted on anything specifically. I've been told it's not the king exercise for shoulder development but it's cool af to do and great stronger with and does tax the body beyond the shoulders, as you said, which provides good core stability training for people who may not prioritize core/ab work in their programs. That leaning cable lateral raise is epic. I started actually moving the position of the cable slightly up to help focus the shoulder tension at a different point of that exercise. Starting low works but I felt I was losing tension at the bottom of the exercise during the eccentric phase. Helps shake it up. If I were offering an opinion here (it's the internet so I'm going to do it), blend that exercise between two positions as it'll force your shoulders to work at different points. But the one piece of advice I don't think I caught which helped me get my ego out of the way was simple: shoulder muscles are small, stop trying to rack heavy weight into the exercise. Doing barbell weight is just fine or minimum cable resistance and focusing on that 15-20 rep range is just as beneficial as trying to overload. I'm not trying to be able to overhead press a car, I just want a better physique and that bigger look can come with lighter weight just as easily as heavier weight without the risk of injury. Add sets or reps to compensate if desired. Love that gym layout too! I could use more sun to tan this white body of mine. Great vid! Always looking for recommendations of shaping my programming and looking for good hints to maximize results.

[@johnlouis5529]

Great workout now for Chest Arms and Legs 😊😊

[@makhosindlovu3568]

Hey Sim plz make a video training arms triceps and biceps including forearm

[@zitofitnessempire1]

You left me in the middle of somewhere but good to see you back

[@arthurcard1152]

Underhand grip with dumbbells for front raises. Kaboom

[@splashytrunkz4228]

SIMEON SUCH A MONSTER THANKS BRO

[@owethuowethu5681]

Don’t remember the last time you dropped a video we missed you 😢

[@workitforme2]

Simeon, hope all is well with you so far today and this week. Question for you: Whats a good clean Mass Gainer to take? Thanks for your insight into this request.

[@Cee.Gwuapo]

Add it to the books👏🏽

[@marcof4757]

Bless up 🙌🏾🫶🏾🙌🏾 on becoming a father 👊🏾

[@VocallyYours3]

Been following for a while…👌🏽

[@Teezy007]

Thanks Simeon GOD bless you❤️

[@angele4919]

God bless u and ur family happy to hear u got unselfish a son God bless him❤

[@rostinallisterbaron7142]

can you make a video about your fitness journey wgere did you start

[@m820930]

Welcome back mate

[@gainchasers7769]

Would love to see you do a video speaking on father hood and marriage . I think you’re such a good role model for men, young and old.

[@Tom-qj6ed]

Those traps are insane 🤯

[@ujyui2]

Do this type of video setup for all the muscle groups!! Back, Chest, Legs, Bis, and Tris!!!

[@arthurcard1152]

What about pre exhausting the triceps first with a lateral raise? Then do the compound movement afterwards. 🤷🏼‍♂️

[@kenoldham9852]

Hey, Big Simeon I've been following you for a while! Congrats on the son! Can you do a full body dumbbell workout for a busy father of three? I would really appreciate it Please and thank you

[@daiakunin]

How about a video discussing weekly workout routines? For example, full body workouts every other day during a week vs a week of bro split style workouts?

[@Mannycreated]

Yes !!!

[@hotshots-reaction255]

Keep with the amazing content

[@surenharichund8570]

congratulations on ur som simon❤🎉

[@luisnunez6921]

Thanks for the knowledge brother take care bro .

[@1-TDY]

I watch and admire as much as the next man/woman. Please if the time permits, do a video on your outside gym and "all" that you have and the set up. (I ask because we are turning a 1k space into a full gym) Cheers...

[@Moniemon7]

Full day of eating would be fire bro

[@SupremegreenlawncareLLC]

Great video bro! 💪🏿🙏🏿

[@ramadamasco9242]

Cant wait to try them out

[@queenmelanie4538]

Sickkkkk bro my shoulders burning up

[@tjszajna5630]

Hey man. Can we get a killer chest and triceps routine

[@Q-Dog24]

Simeon I need some advice on building my legs?

[@baileyjones4310]

Can you talk about the difference between bulking and cutting or trying to build muscle while staying relatively lean

[@2real4you40]

I knocked that out today. Can you do a back video next?

[@kwachwoudboro.]

much love from nairobi kenya

[@LulDee]

congrats on your son bro !!