Simple 15 Minute Qigong Meditation. - Live with Jeffrey Chand

Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind.
There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you feeling relaxed, calm, energized, and Present.
You can use it in the morning, as a mid day break, or before bed - anytime you'd like.
Thanks so much!
Jeff
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
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[@ThinkVitalityQiGong]

Thank you all for joining in live! It is funny how a 15 minute meditation became a 30 minute video 🙂 The meditation begins at 9:20 Thank you again!

[@caroledupuy8482]

Carole in Australia

[@susanlawton6576]

Where are you practising from I want to join the live from the beginning . I’m in Spain and I love your videos and you, you are so authentic and have a natural guiding voice I enjoy your practices so much Thank you

[@amtulbatool3685]

Thank you Jeffery, you are definitely one of the best instructors. Can you please upload a video for weight loss? Thanks for all the positive vibes 🙏

[@TB2Stressed]

15 min is a very long time....

[@audreydavis9981]

Thank you, Jeffrey! Such an excellent and beautiful meditation in all its simplicity. Became very aware of my Dan Tian & felt the energy moving. I am happy 😊

[@user-hi8ie2ed1d]

You are a wonderful, beautiful human being. Thank you. I have suffered terrible fear disorders for years. Since doing your meditations and Qi Gong exercises for the last three weeks and I already feel I am getting better. I love it when you say !Now you´re all done" cos I feel so good then With love and all good wishes from Berlin, Germany

[@lennekevanrossum8422]

Same here have chronic pain TMS ❤❤

[@phyllisleekrauser9394]

Thank you. Yes simple is best. I felt calm and peaceful. Music is so healing lights up the brain and my spirit. Warmly

[@payapower7580]

¡Olé los maestros con arte! Gracias from Spain

[@fjuvancic]

Thank you from West Virginia

[@federicosilva248]

Dankjewel met liefde uit Holland

[@lauragalvao5646]

2 years after, again. Still better Jeffrey. Thanks

[@maryocallaghan9254]

This was beautiful..simple. watching from Ireland. Thank you..

[@lennekevanrossum8422]

Hi am from the netherlands doing qigong for 3 days now I love it ty ❤❤❤❤

[@petraalt1993]

Wonderful voice wonderful energy wonderful person thank you so much

[@amyluxner2347]

You are fabulous! Thankyou so much.. you all have helped me & others so much ! Great info & instructions, demos ... ❤

[@lifejoy6858]

I have watched almost all your videos, doing Qigong already for one week every day for 30 minutes. Love your content. Never quit ! 🙏

[@amyluxner2347]

I said. FABULOUS ! ❤

[@dianehamel7579]

Love this Jeffery from Stony Plain Alberta.

[@maryjanes5159]

Thankyou for sharing your knowledge! Very great instructions. Thanks so much!

[@pamelalewis8974]

Love your qui gong classes Pam xx

[@notthesameolsameol]

I listen to this during walking meditation. It's very restorative.

[@inger-mariebarfoed6964]

I love it, regards from NORWAY

[@kettygiorgianni529]

Thank you . I am ready to sleep now. I am feeling extremely relaxed.

[@ThinkVitalityQiGong]

Perfect! Night night 🙂

[@doclarock1]

Jeff, u r my inspiration during lockdown. Have I succeeded, no, it takes time, and I am continuing to make gains from videos.. I am from ATLANTA, LIVING IN THAILAND, AND HAVE SO MUCH TO BE HAPPY To ENJOY IN LIFE, THANKS To YOUR VIDEOS. I especially love the pressure points, breathing, making clouds, Buddha stomp and other key points. I practice an hour with your various videos. I am 25% into learning your concepts. Breathing seems to be the best and moving across meridians. Forgive the lengthy response. 🙏🙏🙏🙏💪🏼💪🏼💪🏼thank you

[@yoninacohenarnheim2460]

Thank You!

[@baustin3859]

Sioux Falls, South Dakota, USA. Wonderful, simple, pleasant voice and music.

[@armelledrouffe9555]

Hello from my hotel room In quarantine in Singapore! Thank you for helping me staying sane!! I do your qi gong sessions as well. 😁😁👍

[@claudiaharris187]

Thank you!

[@davidwaybright1027]

We live in We live in West Virginia love your videos Thanks so much

[@ThinkVitalityQiGong]

You're most welcome!

[@sereneteh7592]

Thank you - it helped refresh and calmed my anxiety

[@danonnellan6267]

I must THANK YOU very much as you help me much with your videos. My life has changed. I get peace and sleep better since i follow your videos and practise.

[@barbarav108]

You are incredible!

[@juvysmith8544]

Thank you for sharing XXXX greatly appreciated. That is unique practice. Brilliant, lovely XXXX

[@joannediorio5699]

This felt great thank you

[@ThinkVitalityQiGong]

That's great!

[@anida61]

This practice is very beneficial for me, your instructions & knowledge are superb so helpful

[@nickyheapy3346]

Thank you - should sleep now - very calming - from South Australia 😴💕

[@conniewinslow755]

Hello from New Zealand. Love your channel and use daily.

[@ThinkVitalityQiGong]

That’s wonderful!

[@leamurray2455]

Wonderful, wonderful meditation. Peaceful, relaxing, wonderful! Love your qigong videos as well.

[@rosavilaseca8912]

Thanks very much!!!

[@danielbarreau2080]

This is terrific!!!

[@ricardovolkmann779]

Thank you from Portland Oregon really enjoyed this practice, totally felt my lower back and hip release.

[@deniseanlynn7940]

thank you I need this..... from.trinidad and tobago

[@lauragalvao5646]

Brazil, Natal, one year after your guided meditation online... so so so good... energy, Thanks for the company.

[@user-jg8bt4mc1t]

Thank you Jeffrey from Mississauga Ontario

[@jptrain341]

I have followed you for almost 2 years and I have learned so much from your insight and your knowledge. Did this meditation standing, along with the hugging the tree pose. It's amazing feeling the internal heat inside along with the tingling sensations especially in the lower spine. Thanks 👍 feel better already.

[@irisjudea4971]

Found release Jeff. Thankyou for holding space, feel a real genuine intention and deeply appreciate having access to your platform and community at large. Thankyou🎈

[@indirakandiah1270]

Tq Jeff for this lovely n peaceful video, really really appreciate it, felt energised after this meditation, God Bless You. Indira from Malaysia

[@ThinkVitalityQiGong]

Thank you so much!

[@marycarol1001]

great meditation thankyou

[@kathrynkeaney8874]

Thank you

[@madelineroberts3326]

That was beautiful thanks so much have been practicing with my assistant for a couple of month, that was just pleasant

[@sarahhcrow6994]

Wow. This meditation cleared out hidden tensions, brought tears. I was going for 'relaxed', & Got ' relief'! Haaaaaaa💗

[@terricausey6191]

Thank you for this! I started crying for a bit. Cleansing happening ❤

[@ThinkVitalityQiGong]

That must be what was needed at the time. Keep up the good work!

[@paxeptubo]

THANK YOU FROM FLORIDA. WONDERFULL

[@ThinkVitalityQiGong]

Your'e most welcome!

[@sigururorsteinsson859]

Takk, from Iceland

[@larryholliday8412]

Thanks for this video. So simple, yet so powerful.

[@leslieweitzel-nicoll4913]

wonderful. working on staying with this for the full 15 min. needed a couple breaks. You are terrific Jeff. Thank you.

[@MissDoreen]

Thank you for your time and energy!! You are my #1 Qi Gong instructor!!!.I I faithfully do Qigong with you before my yoga Asana 😊 Namaste 😊✌🙏

[@ThinkVitalityQiGong]

You are most welcome and I am so happy to help! Keep up the good work!

[@MissDoreen]

Jeff thank you for your support and wonderful instructions! I'm getting ready to do some Qi Gong. Before I do my yoga Asana! Thank you so much stay blessed! Namaste 😊✌🙏

[@user-zm6rl7rt2w]

Hello from mew Hampshire. Great meditation

[@jomorty392]

Thankyou🙏🏻

[@reginaleite4865]

Thank you so much! :)

[@ThinkVitalityQiGong]

You're most welcome!

[@katrinacalice6484]

Wonderful Jeff, this was a beautiful practice to do with you and I love the simplicity and the focus on the lower Dan Tien. Thank you!!

[@doclarock1]

I am in Phuket in lockdown and have found your style so peaceful and learning to breathe has made me smile and continuing to improve

[@user-sp5fn7ew2k]

I really enjoyed this thank you

[@ThinkVitalityQiGong]

You’re very welcome! 🙂

[@anida61]

Excellent thank you

[@juvysmith8544]

I am very happy. Thank you so much for sharing XXXX greatly appreciated

[@healing-waves]

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.” ― Ernest Agyemang Yeboah Infinite Love Beautiful Soul! ✨❤

[@sarahmaheswaran5042]

Hi Jeffrey, I have been following you during COVID. It's been grounding and relaxing. Thank you for offering these great videos. I try to do it everyday! I'm from Minnesota.

[@umabord]

Thank you for this wonderful experience, I really connected deeply 🙏🏽

[@hermanhanauer4380]

Hello from the Gold Coast Australia.

[@hermanhanauer4380]

i Had not really the patience this time, but kept it on and felt relaxed while playing Mahjong at the same time...Thank you....

[@judithbullard6676]

Thank you, your videos are very well explained and your enthusiasm makes me want to practice more.

[@ThinkVitalityQiGong]

Thank you so much and that is great to hear!

[@reallyrandom4379]

Love from uk

[@ThinkVitalityQiGong]

Thank you!

[@marinademiar7663]

Just enjoyed the meditation. Thanks so much!

[@chrisrose2898]

Thank You sir for sharing your knowledge. I am new to meditation and I learned a lot from your live teaching and demonstration.☯️😊

[@ThinkVitalityQiGong]

You're very welcome! I am so glad it was helpful!

[@daniellebourgal8945]

That was WONDERFUL! Blessings From Guatemala !!💚

[@radinelle]

Thank you for bringing serenity to my day.

[@joannahediger460]

Thanks from Switzerland! ❤️

[@monida55]

Thanks from Salt Lake City 🙏🏻

[@teresavesey8899]

Teresa from Philadelphia.

[@yvonnereijmerink8435]

Hello from Germany

[@magdalenemay9384]

Hello from Germany , thank you for the wonderful routines you share with us !

[@ThinkVitalityQiGong]

You're very welcome!

[@dianneschmid8129]

Hello dearest Jeffrey from Australia blessings 😇💕

[@claudiabastos1266]

Thank you 😊 Fromer Brazil

[@susanfalcon8716]

Thankyou Jeff. I missed the live chat and meditation but just caught up. I'm going to listen and take part again tonight at bedtime.

[@kingwilliam89]

Thank you! Very pleasant and simple. I’ve been really enjoying your 10-minute “easy daily routine” video in recent days. This has been my first time with Qi Gong.

[@prd1073]

Many thanks Jeffrey. I have followed many of your videos and routines, and found so many overlaps between your practices and those of my Reiki teacher who practices traditional Japanese Usui Reiki Ryoho. May all beings be well, may all beings be happy.

[@ThinkVitalityQiGong]

That's excellent! Yes, there are many crossovers and commonalities between all the different practices 🙂

[@juliejenn5512]

Here in Ecuador ,I,use both Qi Gong (with your guidance Jeff and also Meditation and always open to learning more Thank you

[@ThinkVitalityQiGong]

That's great! And you're very welcome!

[@olangarttinker8528]

I have added your videos to my tool box of methods to focus and relax mind mind. I have also been following We Are One qui gong videos too. All has been helpful tools! Oh those breathing practices are wonderful!

[@mel.melly.]

Thank you🙏💖🙏

[@theresebouchard8917]

Thank You Therese Bouchard St. Pierre Jolys Manitoba Canada

[@ThinkVitalityQiGong]

You're most welcome!

[@jfairliecuninghame]

Thankyou Jeff that was lovely

[@gailcamilleri1626]

Hi from Florida great way to start the morning ty

[@evelynbortolussi9952]

Hi evelyn from Australia

[@lesam424]

Thank u so much!

[@maelujan9833]

Thank you feeling so relaxed 😀

[@susanholden1580]

Thank you 🙏

[@ishitabanerjee5915]

I thoroughly enjoy and practice your videos. Could you please help me as to how to reduce anxiousness or a sense of fear all the time without any reason as such. This pandemic is really taking a toll. How to deal with anxiety attack or panic attacks. Waking up all anxious is really hard. Meditation makes me even more anxious. Thank you so much for your videos and help.

[@pamelalewis8974]

Love this!

[@reginaleite4865]

From UK

[@josephinelarosa7031]

Love your videos. You're wonderful for doing this 😊

[@ThinkVitalityQiGong]

I am so glad to hear they are helpful!

[@margtd1638]

Hello from Ireland...love your videos..amazing

[@DP-wo2cd]

Thank You. Wonderful. 🙏

[@julietta610]

I absolutely needed this today, I’ve started following your practices & have slept so well the last few nights & my shoulder & neck ache is so much less. Why have I not done this earlier? Thank you

[@ThinkVitalityQiGong]

That's so great! It is quite common that people say that - "Why didn't I start years ago?" or "Why did I stop practicing?" The good thing is that the practice is always available, we just need the time and intention 🙂

[@inshallamiami]

Thank you from Lake Atitlan, Guatemala

[@ThinkVitalityQiGong]

You're very welcome!

[@irenadziovaliene7082]

Perfect! I added it to my meditation practice collection!

[@ThinkVitalityQiGong]

That's great, it's good to have variety!

[@timeout2238]

Thank you Mr Jeff, The hardest part for me was choosing where I want my intention to be. I settled for "knowing how to spend my time", since there are so many things to do and distractions. So today I will use my mind and spirit to zero-in on what I should focus my intention. I found myself thinking mostly on breathing into the Dan Tian, and then my intention came to my mind a lot. I appreciated your guiding throughout especially. I just joined your community yesterday. I am so happy to have found you.