Slim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Legs Workout, No Jump

#LegStretch #StayHome #EasyLegExercises
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[@ashe3860]

i’m legit jealous of people who were born with natural slim legs like why can’t i get those too…?😔

[@queenofcups88]

God surely have His favourite people, watermelon sugar. And they are not us. 😭😂

[@th90246]

@simply pash But I wish I have ur slim legs😔

[@edeeeeeeeeeeennnnnn]

simply pash trade with me 😭✊

[@gremmmlinn]

Why?, i am sure your legs are beautiful.

[@ashe3860]

simply pash slim legs look better in jeans and other pants. they also look good in any kind of shoes. i’m jealous of u 😭

[@nikhitasurapaneni2219]

I’m doing this Right calf:38.5 Left calf:38.5 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Didn’t really find any difference maybe lost 0.5 on each leg Keep liking so that I don’t forget Okay so I’m going to stop doing this because I don’t see any results now

[@emikarobinson4710]

You got this!!

[@bluesky5901]

you can do it!

[@juliajenkins3818]

I’m doing it too! Let’s motivate each other!! 💙

[@kaklok9088]

THE NSN FAM where re u

[@tatsmatsu]

C'mon you got thisssss

[@lavanyam3224]

1:01 leg cycle 1:40 ankle rotation 2:21 ankle rotation ( opp direction) 3:03 ankle rotation( other leg) 3:42 ankle (opp) 4:24 plank toe taps 5:03 reverse lunges 5:34 reverse lunges ( other leg) 6:13 leg stretch 6:46 leg stretch (other leg) 7:29 Bend pose 7:57 Slowly release from bend pose by lifting heels 8:21 squat pose 8:53 squat pose (other leg) 9:27 standing calf stretch 10:00 standing calf stretch(other) 15:33 full forward bend Thanks for the likes! Happy workout :)

[@yongmag3585]

Thank you

[@ghettonoodlez7457]

Thank you so much

[@munliisa1297]

Спасибо))

[@kingzayed1862]

Tysm 😊

[@justdontcryplease4818]

Just loose fat the normal ways. This is dumb

[@Hanna-hp6lv]

I have been doing this for a week and I’ve seen such a huge difference and I just want to encourage anyone out there who is trying to get what they want so let’s keep it up🙃

[@kn-wz7nz]

so is it really true?? Omg thanks😚 you encouraged me

[@peroperic2354]

does your calves were muscular or fat?

[@jennadoo7120]

@@peroperic2354 my calves have a lot of fat on them, im going to ro this for 3 weeks and ill tell u my results!

[@arianaalvarez1111]

@@jennadoo7120 update??

[@hananesisi2593]

​@@jennadoo7120w hat the results please

[@dianamaesabal6300]

Who’s here because they want a glow up after this quarantine? Yes dearr lezz do this

[@sara_1682]

Hell yeah 💪🏻

[@Lumen1511]

Yess Good luck

[@adithikamsetti3937]

yess ma'am

[@rinkykhan5430]

Me😆

[@gachacreationshd9819]

Yessiirrrr hahaha 😂

[@michaelnugget3841]

Let's gooo!! 🦵 MANTRA: If a nugget can do it, anyone else here can do it. lol GOALS: 🔴32cm for August 🔴Consistency & Discipline for 30 days START: August 4 ◾Left: 34.5cm ◾Right: 35cm DAY 1: ✅ DAY 2: ✅ Sore but calm DAY 3: ✅ 4AM workout but calm DAY 4: ✅ DAY 5: ✅ Lazy but still did it DAY 6: ✅ Sunday slump but still did it DAY 7: ✅ UPDATE STATS: ◾Left: 33.5cm ◾Right: 34.5cm DAY 8: ✅ DAY 9: ✅ Calm DAY 10: ✅ DAY 11: ✅ Getting used to it DAY 12: ✅ Day 13: ✅ Whew Day 14: ✅ UPDATE STATS: (Weird cause it's still the same from last week but I'll still continue) ◾Left: 33.4cm ◾Right: 34.5cm Day 15: ✅ Day 16: ✅ Used to it Day 17: ✅ Period but still did it calmly Day 18: ✅ Day 19: ✅ Day 20: ✅ Calm Day 21: ✅ UPDATE STATS: ◾Left: 33.2cm ◾Right: 33.5cm Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: Day 26: Day 27: Day 28: Day 29: FINAL DAY 30: Posting here for accountability. Thanks for the reminders! 🙏 Also doing the arm & thigh exercise along with this for 30 days.

[@user-db1uq3of9b]

Good luck!

[@michaelnugget3841]

@@user-db1uq3of9b Thank you and good luck as well! 🙏

[@amysolo3557]

Hello what was the final result?

[@michaelnugget3841]

@@amysolo3557 I still have 7 days left but after 3 weeks of doing it I got ◾Left: 33.2cm (-1.3cm) ◾Right: 33.5cm (-1.5cm) Not much but it toned my calves overall so I'll continue for another month and see how it goes 👍

[@amysolo3557]

@Michael Nugget wow that is amazing. I think I will try it out too!!

[@abrilduarte6441]

That moment when a pandemic motivates you to do all the exercise you haven't done in your whole life, let's do this!

[@sumedhaghosh1268]

Lol yes😂

[@Yay130]

Why is this me though

[@Ghoulzii33]

Yeah ikr without it you are just like eh Now we are all just like LETS DO THIS

[@tayyibah3790]

Just wanna a glow up tbh lol

[@salmaalaoui9029]

Hhhh truee

[@angelicalopez1364]

I've been incorporating this exercise,though inconsistent, since the start of my weightloss journey. Just pround to say that from 40cm on both calves they are now R:33cm and L:32.4.😊

[@elenenanitashvili549]

Wow 💪

[@brookeedwards1592]

How long did it take?

[@angelicalopez1364]

@@brookeedwards1592 around 6 months.. i guess i would've seen the results sooner if i was consistent and not doing lots of exercises that actually make it bulky

[@lalaphoria8057]

@@angelicalopez1364 can u tell me the exercisss that bulk? So I can avoid them 💓

[@angelicalopez1364]

@@lalaphoria8057 not an expert but noticed when i did a lot of skipping rope( consecitive days) for my cardio they got bulky.. note that these were my observations of my body. Though April Han does mention other factor that lead to bulky calves

[@emilye_141]

All my friends’ legs: l l My legs: ( )

[@user-ig3qe3dt5u]

me tooo

[@k_sore1615]

Try Emmy Wong

[@hinakhan-dk9jf]

damn true

[@honexxi5792]

Mine is Standing: ( ) ( ) Sitting: ( ) ( )😀

[@itzumi14.04]

@@k_sore1615 yaaaa she is the best

[@egg8636]

Ive been doing this for 2 weeks and it really worked for me, i lost 3cm on each calf and my parents and friends noticed it and asked me about it!

[@kmendez777]

so proud of youuu well done

[@arandominternetperson6888]

OMG Yay 😍❤️

[@janetkuria3983]

keep it up

[@hoangtrang1029]

Do you have a diet plan or another workout during doing this?

[@YouTubeAccount-bd7eh]

Will it be more muscular?

[@xofyck5232]

It’s so weird because i dont have much fat elsewhere on my body but my thighs/calves. It makes me rlly insecure tho so i’ll definitely try this out!

[@daddylevi1721]

Me too ಠ︵ಠI'm really insecure bout my calves

[@xofyck5232]

crxi luckily this has made them more slimmer. Havent noticed that big of a change yet but they feel lighter🥰

[@notOL01]

@@xofyck5232 These exercises don't work this girl has scammed her way to popularity by giving people false hope

[@gajanaaslanjan5840]

The BB1 they have worked for me ✨ with her thigh workouts i went down 5cm on each leg ! Hope it will eventually work out for you too

[@user-db1uq3of9b]

@@notOL01 my sister started to get and because of April's videos 😘

[@billionhappy]

i love how thoughtful uour videos are, “if your back hurts you can use a towel” you also fill your videos with loads of information and consider the viewer’s perspective and these exercises are easy going and are not hard love you

[@remierosehermosa9809]

starting date: MAY 30,2020 (Saturday) wish me luck ,🤧💗 right calf: 33.5 left calf: 32.7 day 1: ✔️ day 2: ✔️ day 3: (i forgot sorry) day 3:✔️ day 4:✔️ day 5:✔️ (still the same,im loosing hope tho) day 6: june 12: right calf: 32.9 left calf: 32.2 pls keep liking so that i dont forget to do this everyday..

[@AJiji-fw8rm]

You Can Do it 💜💜

[@shahedelsobeihi3941]

Good luck

[@aceawan1562]

good luck.. keep us updated

[@brox3888]

Tell me if it shows any slight difference... Please

[@remierosehermosa9809]

day 5 still the same...🤧

[@racheladineyulian393]

let's start left : 32cm right : 32cm day 1 ✓ day 2 ✓ day 3 ✓ (31cm>

[@dekanej]

You can do it, fighting!!

[@angelarse]

you can do ittt good luckk

[@lisaskywalker8419]

Wow its... already a lot Im kinda impressed I mean... Some people cant do change like that in a month lets go I will too ;))

[@dekanej]

jasmi201303 good luck, you can do it 💗

[@malak_alhaddad64]

keep pushing👍🏻

[@ningning9418]

When someone else's calves size is your current arm size : 👁👄👁

[@isaigoss8368]

🤣🤣🤦🏻‍♀️ it's hurt 💔🤦🏻‍♀️

[@jomercani4638]

yeah it really hurts

[@Dries_ngrs]

S A M E and i'm 15....

[@roksanaakther7025]

Seriously for me....its hurts

[@aera4902]

@@Dries_ngrs I'm 14 😭😭

[@momotryit]

30-Day Slim Calves Challange: Will take rest days 1-2 times a week (Note I will only be doing it for 10mins as I do not have the equipment she uses) Day 1: DONE Day 2: DONE Day 3: DONE Day 4: DONE Day 5 (thurs): REST Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12 (Thurs): REST Day 13: Done Day 14: Done Day 15: DONE Day 16: DONE Day 17: Done Day 18: REST Day 19: REST Day 20: Done

[@AlineOliveira-vm5kw]

Update?

[@momotryit]

@@AlineOliveira-vm5kw Going to check my results on day 30!

[@agneyablaze3870]

when she said calves will definitely get bulky if you walk on your toes.. My head flashed back to the entire first 14 years of my life where i legit walked and ran on my toes everywhere XD

[@wonhoscake1214]

Same, I always walk on my toes at home

[@nikhitasurapaneni2219]

Agneya 악네야 Blaze I thought I was the only one who walks on my toes

[@karimboukli9042]

Same cause i was a ballerina

[@agneyablaze3870]

@@karimboukli9042 haha was being a ballerina fun??

[@74i4queen6]

Agneya 악네야 Blaze it‘s soooo painful

[@小欣欣仙女]

let’s start!! right leg: 34.3 cm left leg: 34.3 cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅(33 cm) day 5: ✅ day 6: ✅ day 7: ✅ results right leg: 31.75 cm left leg: 31.75 cm as seen from the results, this workout really can slim your calves down! i did not cut calories (ate my normal amount) but towards the end of the video, i did not have a foam ball roller so i ended up using my hands to massage both my calves. i highly recommend this workout. good luck!! ✨

[@yourmelody1493]

How's it going? 😄

[@小欣欣仙女]

@@yourmelody1493 really good! im on my 4th day and both my calves are 33 cm.

[@yusix7646]

Armyy💜

[@dddiim29]

Did you follow also where she used the foam roller and the ball thingy?

[@dddiim29]

Did you follow also where she used the foam roller and the ball thingy?

[@ThuMinh-jg9ie]

Right-Left : 38cm 😢 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ It will work after 1 week if you are a beginner However, for long-term, you guys should do cardio. it’s more effective

[@ivebel3966]

how’s it going?

[@J_oyo]

How was it?

[@ANJALISINGH-ky8vb]

It has been 6 days and you have only posted the third one I am unliking it

[@mikaellaredira701]

Heeeeyy...you done doing it?

[@mikaellaredira701]

Heyyy..u done?🙂😁😂

[@lulutoess]

Recording my progress and results for a week! (also doing the thigh one) Right calf: 31.5cm Right thigh: 46cm Left calf: 32cm Left calf: 46cm Day 1: ✅ Day 2: ❌ (was not feeling well today) Day 3: ✅(had to stop halfway through this one but still did the thigh one) Day 4: ✅ Interact so I dont forget! (OK so i know i havent edited it in a couple days BUT IM BACK. mid way i started procrastinating it all and i got lazy but now spring break is over and i think since school is starting again, it will be my new motivation to exercise! I will start documenting it again for maybe a week and if i dont get my desired results, ill go over. Please interact so I dont forget!! P.S last time i measured i lost around 0.5 cm so thats still some pretty good process for 3 days!) starting tomorrow btw cause its way too late to be exercising rn LOL (update AGAIN. i know i said i would start tmrw,, BUT I LIED. i procrastinated it HARD and lost ALL motivation to work out. im not sure when i will pull myself together again and start exercising again because school has been stressing me out and my sleep schedule is MESSED UP but i will try my best to update as soon as i can. Please interact to remind me 🙏) Day 1: ✅ (yes i FINALLY started) Day 2: ✅ Day 3: ❌(its super late at night rn so i wont do it today) Day 4: ❌(forgot) Day 5: ❌(forgot AGAIN, SORRYY) Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ❌(was busy today, SRY! but ill do it twice tmrw to make up for it) Day 13: ❌(forgot again >

[@blossombean1164]

Gl!!

[@Prettyprincesshehhehee]

You still doing it??

[@lulutoess]

@@Prettyprincesshehhehee yup!

[@cristianesantana3783]

have you noticed any results?

[@lulutoess]

@@cristianesantana3783 hi sorry I haven’t been doing the exercise lately but back when I did, I didn’t rlly notice anything. maybe I didn’t do it enough or I skipped too many days

[@justcommenting6127]

I really like that she shows the results of her own workouts on herself! I also like that the exercises are not to complex and not too hard!

[@Leyla-pq3fe]

I’ll share all the results for a week.✨ Btw besides that I’m doing April’s fat burn, arm, longer&more straight legs, and upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈 My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too. Height: 155cm Weight: 50.9kg Upper right leg:58cm left leg:57.5 Lower right leg:36cm left leg:36.5 Right arm:26.5cm left arm:26 Waist:64cm Day 1: I’ll start tomorrow😂 Day 2: 50.9kg- workout done✅ (I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot) Today’s Data- Upper right leg:58 left leg:57.5 Lower right leg:37 left leg:36.5 Right arm:27 left arm:26.5 Day 3: 50.9kg-workout done✅ (Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.) Today’s Data- Upper right leg:58 left leg:58 Lower right leg:35.8 left leg:35 Right arm:26.5 left arm:25.8 Waist:64 Day 4: 50.6kg- workout done✅ (I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️) Today’s Data- Upper right leg:57 left leg:57 Lower right leg:35.8 left leg:34.9 Right arm:26 left arm:25.5 Waist:62 Day 5: 49.9kg- workout done✅ (I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷‍♀️) Today’s Data- Upper right leg:57 left leg:56 Lower right leg:35.1 left leg:34.5 Right arm:26 left arm:25.5 Waist:61.5 Day 6: 50.1kg- workout done✅ (I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻) Today’s Data- Upper right leg:56 left leg:54.9 Lower right leg:34.8 left leg:34 Right arm:26 left arm:25 Waist:60.9 ~gave a break for a day~ Day 7: 50.5-workout done✅ (Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.) Today’s Data- Upper right leg:55.5 left leg:54.8 Lower right leg:34 left leg:34 Right arm:26 left arm:25 Waist:60.5 So the final result is Weight: -0.4kg😬 Upper right leg: -2.5cm💃🏻 Upper left leg: -2.8cm💃🏻 Lower right leg:-2cm💃🏻 Lower left leg:-2.5cm💃🏻 Right arm:-0.5cm💃🏻 left arm:-1cm💃🏻 Waist:-3.5cm💃🏻 I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts. I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰 Stay safe everyone🌸

[@yutannie2973]

You are 50 kg. Aren't you already in good shape?

[@Leyla-pq3fe]

Hoseok is the only hope It doesn’t matter what weight you are, those moves makes you tighter and healthier. Also my height is 155cm. So 50 kg is not less for me.

[@demetyesim250]

Woww 🔥 you are great

[@Leyla-pq3fe]

Demet Yeşim thank you🥰

[@yutannie2973]

@@Leyla-pq3fe Oh okay You did a great job btw

[@Ashley-db7hu]

I'll try it too Left: 35cm Right: 35cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Left: 34cm Right: 34cm I hope I can become skinny at the end of the quarantine 🌚 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Left: 32cm Right: 33cm

[@MR.ANIME_NO.1]

Don't try just keep it up.....:-)^_^

[@finahanaindrw603]

Waiting for the result

[@yourmelody1493]

Keep it going girl!

[@moon.c3282]

Good luck

[@lynndacx2218]

How many times?

[@oliviastretcher8157]

this is the best calf workout i've ever done. i love that she shares the reason behind every exercise and stretch and you can tell she knows what she's talking about. i am simply in love w the entire thing

[@nikoro_sun5111]

hey girl, it's been two yearss. update pls? 😭

[@ingyinpwintphyu3721]

Let’s start Right calf:33cm Left calf:32.5cm My goal -both calves: 29cm Keep liking my comment so that I won’t forget to add new results 💕 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Right calf:32.5cm Left calf :32cm Day 8:❌ Day 9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ Day15:✅ Day16:✅ Day17:✅ Day18:✅ Day19:✅ Day20:✅ Day21:✅ Right calf:31.5cm Left calf:31.5cm (2weeks -dismissed ❌) Day22:✅ Day23:✅ Day24:✅ Day25:✅ Day26:✅ Day27:✅ Day28:✅ Day29:✅ Day30:✅ Right calf :31cm Left calf :31cm Imma stop this cuz I am so satisfied with my results💓

[@erenhyukemi8806]

Ouah ! Tu as vraiment beaucoup de motivation !

[@murasakihebi]

Are you satisfied with the ? Is it worth doing?

[@daliananoha7122]

Hi how many times in a day you did this exercise I want to start and Im not sure if ones a day is enough

[@ingyinpwintphyu3721]

dalia nanoha Once a day is enough but if u want to slim down faster do twice a day.

[@ingyinpwintphyu3721]

murasakihebi 100% worth doing this exercise 👍

[@kmemesibnida]

Who is checking comments during the video?

[@aminurrahman5751]

Are you an Army???????

[@jiale4766]

Army!!!!

[@aminurrahman5751]

@@jiale4766 I am army. Who is your bias???

[@jiale4766]

@@aminurrahman5751 Taehyung 💜💜

[@aminurrahman5751]

@@jiale4766 wow. Our handsome Tae 😘😘😍😍😘😘😘

[@channiechanchan2218]

*The 42k people that liked this will now walk out of Quarantine with slim calves--*

[@chuuya_simp152]

True. And the people around us will be like "What happened to your legs 0_0"

[@anaqueiroz652]

Hope so!

[@peacewithinme11]

@@chuuya_simp152 xD hahahaha

[@bones_es]

Bruh i sure hope so

[@p.obli_needstostudy9969]

Baamm Glow up

[@patchipot657]

Okay, so my calves have always been my biggest insecurity. So I was intrigued to try this out. When I started, they were about 34 cm. I did it for two days and stopped for a day because I was not in the mood for it but the next day I decided to continue for another two days and guys, it worked!! Within 4 days, I lost 1 cm on my calves. I will continue this. I'm so glad I found it. Thank you April. This has really helped ♥️

[@commecicommeca]

were they muscular or fat?

[@viktoriabalazova5748]

Okay, I started this workout yesterday alongside some other videos mentioned below (didn't post a link because they are not from this channel), I will keep you updated with my results ;) Also, I'm changing my diet. Wish me luck! ✨ 1. 12 min no jumping cardio workout 2. 12 min slim thigh workout 3. This video ----------------------WEEK 1---------------------- Day 1: 💚 Day 2: 💚 Day 3: 💚 (How do you not get cramps during the second exercise?! 😂) Day 4: 💚 (Feeling much more flexible already lol) Day 5: 💚 Day 6: 💚 Day 7: 💚 ----------------results---------------- Height: 5'5 (165cm) Weight: 105,5 lbs (47,7kg) > 103,4 lbs (46,9kg) Right thigh: 52cm > 50cm Left thigh: 51cm > 49cm Right calf: 32cm > 31cm Left calf: 33cm > 31,5cm ----------------------WEEK 2---------------------- Day 8: 💚 Day 9: 💚 (To say the truth, I almost skipped this day because I felt sick and tired, but I forced myself not to heh, imma proud xd) Day 10: 💚 Day 11: 💚 Day 12: 💚 Day 13: 💚 Day 14: 💚 ----------------results---------------- Height: 5'5 (165cm) Weight: 103,4 lbs (46,9kg) > 103,2 lbs (46,8kg) Right thigh: 50cm > 50cm Left thigh: 49cm > 49cm Right calf: 31cm > 30,5cm Left calf: 31,5cm > 31cm ----------------------WEEK 3---------------------- Day 15: 💚 (Touched my knees with a head during standing forward bend... I mean whaaaaaaaaaaaaat) Day 16: ❤️ (Aww missed today, what a shame.. But imma not done yet) Day 17: 💚 Day 18: 💚 (couldn't do the massage because my bro took the foam roller and idk where it is ;-;) Day 19: 💚 Day 20: 💚 Day 21: 💚 ----------------results---------------- My results after third week were barely noticable, so I assume that my body got used to these exercises and simply stopped adjusting... But that may be only my case, dunno :D

[@user-db1uq3of9b]

Good job! This comment deserves more hype.

[@dynamitethunderstruck8723]

Damn you're really slim already! ☺️

[@НастяМахсетбаева]

Amazing!!!💜💜💜💗💗

[@bangtantofu9477]

edit: pls like so i wont forget to update💗 start: left: 32 cm right: 31 cm day 1:✅ day 2:✅ day 3:❌had my period day4:✅ day5:✅

[@getpeace104]

hai, don't forgett:')

[@comfyeverything8271]

Don’t forget :-D

[@mariaziembinska741]

Don't forget!!

[@schenxD]

Update: I took a long break from doing this as I found it tedious to play a video every day, so I just started foam rolling calves while watching my shows instead. I'm currently at 37cm (left) and 38cm (right). Going to making this a steady habit! Before Left: 38.5 cm Right: 39 cm After 1 week Left: 38 cm Right: 38.5 cm After 2 weeks Left: 37.5 cm Right: 38 cm Small progress but it's still something! I've also been stretching and foam rolling in the morning and doing this video at night. Goal is 35 cm so I'll be doing this everyday for the next 6 weeks.

[@ghuzlanalmansoori8402]

Did you get muscles in your calves?

[@TheMusicIsMyLife24]

Update us!

[@vaniavieira6012]

You died?

[@schenxD]

@@vaniavieira6012 um I wrote an update above.

[@vaniavieira6012]

@@schenxD thank you

[@selenefu7325]

I have done that routine one week long, and my calves have slimmed down 1 cm (37 to 36). I was hoping for more, but I really enjoyed the excersie and I think it is helpful. I will also continue to do it. Thanks for sharing! Update from my side after 2 weeks I lost another 1 cm! Now my legs look really hot! They tightened up, and look much slimmer. This is amazing 😍😍😍

[@-FairyGodMother-]

I love you for updating thank youu (and congrats on your results, you worked for it!) 🥺💖

[@purpletothebeck9904]

I'm doing this! (I'll record my results!) Left: 34cm Right: 34.5cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Results: Left: 32.5cm Right: 33cm -I'm really happy with the results!! There is a visible improvement and the workout is starting to become just part of my routine! I've also become a lot more flexible. I really do recommened this workout!

[@lissacongiu]

Purple to the Beck believe in you💜

[@tinabean530]

Wooahh!! You got this!! ❤❤👍👍🔥🔥💪💪😄😄

[@Hina-bp1td]

You got this!

[@maheenq5709]

You can do this ma dude!!

[@redinagabry]

Purple to the Beck excited for your result

[@itsmestanstaejin410]

I always want a small calves so here we go... Current measure of calves Right: 40cm Left: 40cm Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5: Day 6: Day 7:

[@Justiiipere]

Good luck!!

[@tomshahar2831]

Good luck! Wish you the best💯❤️❤️

[@emikarobinson4710]

Yay goodluck!! I'll be doing this too! I'll try to keep you motivated

[@Merve-fo6og]

Same gurl

[@Merve-fo6og]

Goodluck army 💜

[@emikarobinson4710]

(I originally posted this in the reply section of a comment! Hope this helps keep you motivated) Weight: 59.6kg Height: 165cm Left: 35.5cm Right: 35.2cm I walk around 10,000 steps a day, drink two glasses of water before I eat so that I can eat and feel full faster! I also drink a lot of green tea. I eat one small slice of cake after dinner and then go for a 30 minute walk. I only eat 2 meals a day breakfast and dinner but in between I have some fruit and nuts! :D (this is my normal routine btw) I think I need to stop eating cake :'D Day 1: COMPLETE! Day 2: COMPLETE! Day 3: COMPLETE! Day 4: COMPLETE! (Ish, I was lazy and didn't do some of the exercises) Day 5: incomplete (I was busy all day, woke up early, slept late) Day 6: COMPLETE Day 7: COMPLETE!!!!!!! Left: 34.5cm Right: 34.5cm Wowowowoow omg I actually got results. Gurllll hope you get yours too!

[@sofitocyn100]

Your calves evened out! So cool!

[@emikarobinson4710]

@@sofitocyn100 ikr!! XD

[@vvie.7503]

Wow omi god ur healthy- maybe I'll change up this quarantine

[@hacgiaythiengia7516]

Did you lose weight?

[@emikarobinson4710]

@@hacgiaythiengia7516 haha sorry I didn't see this back then, yes I did lose weight. By a months time my body weight reduced to 54kg!! I continued to eat what I want but in small portions which reduces cravings without me eating tons of calories. I also did other exercises in addition to this one :D

[@A198q8q]

I’m going to start this workout tomorrow and let you know if it works Day1: done I don't have foam roller so I did part1 twice Day2: Done ✅ Day3: Done ✅ Day4: Done ✅ Day5: Done ✅ Day6: Done ✅ Day7:Done✅ Have been doing this for a week and honestly nothing changed for me but try it maybe it will works with you

[@reshma6634]

Wbt day 5🙂?

[@A198q8q]

@@reshma6634 Thanks for reminding me

[@reshma6634]

@@A198q8q np🤗

[@romaissaouerti2222]

What about day 7

[@A198q8q]

@@romaissaouerti2222 I haven’t done it yet

[@katharina_g]

lets start: left: 36 cm right: 36 cm Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ results: left: 33,5 😍 right: 33,5 😍

[@katharina_g]

@Vintage Dressing thank you so much for the motivation!! ❤

[@tranduyen9320]

@@katharina_g really wowww Congrats

[@hdjdhujdirgd7050]

keep going (๑･̑◡･̑๑)✨

[@manywaystodolife]

For real??

[@heyitsariteneille]

Should I continue this workout or nah? Hello! Wasn’t sure about doing this, but after reading other’s results, I changed my mind. Imma try to hopefully do it for a month, but I’m quite inconsistent. GOALS: 🟡 30 cm 🟡 being consistent 🟡 staying healthy and getting fit in the process CURRENT MEASUREMENTS: 🟨 right: 34.5 cm 🟨 left: 34. 5 cm DAY 01: ✅ DAY 02: ✅ I found my roller thingy like she had in the video so I got to do those exercises today! DAY 03: ✅ Feel like I tore something in my right ankle, but getting better at the exercises. DAY 04: ✅ DAY 05: ✅ I think I see a difference (?) DAY 06: ✅ DAY 07: ✅ sorry I currently lost my tape measure thing, so I’ll measure tm! Weekly results: RIGHT: 33 cm. LEFT: 34 cm. *I think it works-* 👀 DAY 08: ✅ gonna start her slim thighs in 7 days workout! DAY 09: ✅ DAY 10: ✅ DAY 11: ✅ DAY 12: ✅ DAY 13: ✅ I think my calves are getting a bit more toned DAY 14: ✅ kinda had a lil breathing trouble for some stretches Weekly results: RIGHT: 33.5 cm. LEFT: 34 cm. My right got back up 😔😭 DAY 15: ✅ DAY 16: ✅ DAY 17: ✅ DAY 18: ✅ DAY 19: ✅ DAY 20: ✅ DAY 21: ✅ FINAL RESULTS: Right: 34.5 cm Left: 34.5-35 I have no idea what I did wrong. :c Day 18 Note: I feel like the exercise isn’t slimming my calves too much, but maybe that’s just me. I try my best at the workouts and all, but I think my body got immune to it or smth XD When I first started, my body wasn’t used to these exercises so within the week, I was able to lose quick. But over time doing it a while, I dunno. I feel more confident in my leg appearance though. Beneath my calves, I feel like they might be slimmer, but I didn’t measure them so I wouldn’t know. I know this works for other people, but probably not for everyone. I’m gonna finish this workout though since I have a few days left. I’ll probably do her thigh workout next :’) **Im counting on y’all to remind me so like or do smth, aaaaa. I hope I see a difference!!**

[@suhapatrawala]

Don’t you die on me bro. Keep doing, keep smiling. Fighting! 💪🏻

[@heyitsariteneille]

@@suhapatrawala I'm not dying anytime soon! Thanks for the encouragement :)

[@suhapatrawala]

@@heyitsariteneille yeah but i hope this workout doesn’t kill your motivation😂

[@oumahanekone3550]

Go gurl. It has been the same for me. I lost, then i gained back. Don’t know what hapoened. And i never lost more than 1cm

[@heyitsariteneille]

@@oumahanekone3550 I might end up just doing other workouts instead lol good luck tho!

[@PhuongAnhNguyen-xb3gt]

Right: 39cm Left: 39cm Day 1: done Day 2: done Day 3: done 21/4/2020 Left = Right = 38 🥺 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ After: Left = Right = 38cm 😭 Day 8: ✅ Day 9: x

[@lenahip4262]

Có hiệu quả k c ơi

[@thuyao129]

K có con lăn như vậy thì có cách gì thay thế k ạ?

[@bichphuonginh4824]

@thuydao : khong co con lăn thì dùng tay masage bạn nhé, trong video c ấy bảo vậy mà

[@GetGot-ry7kf]

Phương Anh Nguyễn good luck!!❤️

[@PhuongAnhNguyen-xb3gt]

Ái Vân mình tập được gần 1 tuần xong mình bỏ không tập tiếp. Nhưng mà mình nghĩ nếu kiên trì dù ít dù nhiều cũng sẽ giảm á

[@lilas_ym]

Let's try ✨ Left : 36cm Right : 36cm Goal : 30cm Day 1 : I'LL START IT WHEN I COME HOME GUYS Pls like to remind me :)

[@rahaf-e8m1p]

.

[@pinkniel9533]

.

[@clumsygirl893]

HEYY

[@lilas_ym]

@@clumsygirl893 OH SHIT I TOTALLY FORGOT

[@lilas_ym]

@@clumsygirl893 im too lazy fr 💀

[@samuelanderson5362]

When her Day 0 is ur goal..... Edit 1: HOLY FRICKIN BLUEBERRY CHEESECAKE 1K LIKES! thx everybody

[@kalyani7769]

😂😂

[@Suhana_HM]

Lmao yeah

[@samuelanderson5362]

She’s such a skinny legend 😂 I can’t

[@bowynlensing2517]

UGH BRO SAAAMMEE

[@sarahvettiyamkunnath6089]

😂😂

[@martina3395]

Let's see (33cm) Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ Results: (31cm) Day 8:✔ Day 9:✔ Day 10:✔ Day 11:✔

[@Iv6068]

Results?

[@boop3909]

dang! that’s so good 🥺💕

[@berlianramadhan588]

Well if thats so , lets go to 1 year training and lets see you can get 1 inch length in your calves . And dont forget to switch pen with a bamboo stick

[@kajalpatnaik2211]

Really it worked?????

[@kimkimicf1610]

Does it work

[@anna9824]

lets do this! left: 35 cm right: 35 cm day 1 done day 2 done day 3 done day 4 done day 5 done day 6 rest because I was feeling sick day 7 done left: 34cm right: 34cm

[@iltafhussainihussaini8931]

Yay girl i am doing this now as well

[@layla414]

you got this :)

[@anna9824]

@@iltafhussainihussaini8931 yaaay!! good luck :D

[@anna9824]

@@layla414 thank you ehehe

[@sandytang8170]

Its work?

[@He4venxslife]

Doing this workout for a week and hopefully seeing results!! calves: 36 cm Weight: 55.5 kg Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@s4rdine.]

any updates?

[@clumsygirl893]

come back

[@wikawr4046]

guys it’s working!! i started with about 37 cm and now my calves are about 34 cm!!🤍 UPDATE AFTER 8 MONTHS Ok I don’t know how this happened but my calves are still 34 lmao, i havent been working out much so thats so cool. Good luck everyone😩

[@joline3332]

How long did you do it?

[@wikawr4046]

@@joline3332 i’ve been doing it for one and a half week

[@joline3332]

@@wikawr4046 wow, that's not very long! Thank you for your answer 💕

[@wikawr4046]

@@joline3332 you’re welcome, give me your results if you do it!!💜

[@joline3332]

@@wikawr4046 I will! You kinda motivated me to start tomorrow ☺️

[@anaflame3274]

I used to do some exercises that toned up my legs really quickly, it didn't look good. But when I started stretching before and after a workout, My bulky (toned) thighs and calves weren't so muscular. so I recommend stretching for 5 minutes before and after you do a workout. And also massage your legs between the exercises!

[@mecambieelnombre7991]

Thanks

[@Joseph-uy4yz]

Were you doing the same exercise or different from the ones in the video

[@and07rea64]

What type of strecht? Cus I stretch for split every day and I do my whole body on Thursday and Wednesday

[@alishakhan2472]

Wat does stretching do I didn't understood could u explain plz

[@debbie1417]

@@alishakhan2472 like emi wongs strecht video for legs

[@XxxX-ij5lv]

starting date: 19th July left calf: 33cm right calf:33cm left thigh:53cm right thigh:53cm day1: ✅ day2: ✅ day3: ✅ day4: day5: day6: day7: results: left calf: right calf:

[@meandmyself4712]

Did you see different 🤗🤗🤗🥰

[@nejlarezakovic9429]

START: 18 march Left 38.0 cm Right 38.0 cm Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: Day 6: Day 7:

[@janvipatel185]

let's start left- 31cm right- 31cm DAY 1- L-31, R-31 DAY 2- L-31, R-31 DAY 3- L-30.7, R-30.6 DAY 4- L-30.5, R- 30.4 DAY 5- L-30, R-30 DAY 6 DAY 7

[@nandid.3733]

Are you going to do a diet or a thing like that?

[@heavenbones]

you can do this!!

[@janvipatel185]

@@nandid.3733 No, I'm not planing to go on a diet since my weight is just 40 kg.

[@lillienealleje1210]

Do you also do the massage?

[@janvipatel185]

@@lillienealleje1210 no, I don't

[@phliu7803]

Let’s check this out Left & Right: 36cm Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ result:35.7cm although it might not be significant, my calves look fit and better now~ I’ll keep doing it! Day8:✅ Day9:❌ Day10:✅ Day11:✅ Day12:❌ Day13:✅ Day14:✅

[@phliu7803]

@@КуралайИбраева-ю3о it reduce to 35.7cm😅😅😅

[@nansiclarke9089]

Hi I was wondering if you got slimmer ankles or a change?

[@phliu7803]

@@nansiclarke9089 hi~actually I didn't measure the before&after of my ankles, but my ankles look slimmer. To me, the major reward of this exercise is get rid of the edema, instead of the fat~ So I really recommend for those who sit for all day to do this exercise~

[@phliu7803]

BTW I'm born with thick ankles, which really bothered me for long time TT

[@ms.charisse7514]

@@phliu7803 hey same and i hate it because it is from our genes😭

[@uhpluplum]

I'm gonna do this and share my results with you! Right calf: 36cm Left calf: 34.5cm 1. ✔️ 2. ✔️😁 3. ✔️ 4. ✔️ 5. ✔️(Right calf: 34cm, Left calf: 33cm!!!) 6. ✔️ 7. ✔️ 8. ✔️ 9. ✔️ 10. ✔️ 11. ✔️ Please comment or like so I remember to update! Thank you! 😊❤️😘

[@cutiechimchim7405]

marina come on

[@miramiramira1888]

yesss

[@marinalucie6724]

Let’s get it twins by name

[@elliethinggoes9952]

You can do thiss gurl..!

[@rrpaar]

you can do it!

[@chill.tulipan]

Heyy I started this workout and im tracking progress x Make sure to like so I can update ♡︎ Starting at 33.5cm Day 0:✅ Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13: skipped Day 14:✅ Day 15:✅✅ Day 16:✅ There is difference but im not measuring until day 21 (3weeks) xx

[@s4rdine.]

any updates?

[@ader5229]

I'm gonna update every week. ❣️ Day 0: 34cm 1 week later: I actually thought it won't work but it's 33cm now 2 weeks later: 0.5 cm less than last week Update: Now it's still working but few mm less. But it works for sure so don't hesitate and do this. ❣️

[@archanasharma3349]

Keep going

[@nurulathirah7059]

Andrea 9 did you do the foam roller exercise too?

[@ader5229]

@@nurulathirah7059 Yes I did. If you don't have foam roller maybe you can give yourself a massage or someone else could.

[@cocacola988]

start date: 03/25 starting measurement: R=38.5 L=38.5 1. 03/25 DONE! 2. 03/26 DONE missed 3. 3/28 DONE! 4. 3/29 DONE missed 5. 3/31 done! miss miss 6. 4/3 done! 7. 4/4 done

[@dayshadominguez2005]

cocacola988 any change?

[@wardecell5691]

What happened? Plz reply plzzzzzzzzzzz 😶 😔

[@cocacola988]

I'll be measuring in 1 week :) fingers crossed!

[@mahnoorkhan3643]

Hello girlies I wanna share the results as I'm done with the entire week. I started with altogether Calves and thigh'ss workout so it's the 7th day. Day1: Calves= 35cm Thighs= 52cm Day7: Calves= 33cm (-2) Thighs= 49cm (-3) And I'm amazed by the results.😍 I'll surely do these workouts for 30 more days and will keep updating it.

[@lynndacx2218]

Are you doing cardio?

[@mahnoorkhan3643]

@@lynndacx2218 I'm just following her two videos related workout for legs and thighs. I did the leg workout after my lunch and did the thigh workout during the night. Plus I stopped taking sugar and took two meals each day. So I got pretty quick results. ❤️

[@dddiim29]

Did you follow the like when she used the foan roller and the ball thingy?

[@lynndacx2218]

@@mahnoorkhan3643 Did you do with the video April left as a link to the "slim thigh challenge" exercise?

[@mahnoorkhan3643]

@@dddiim29 No I didn't used the roller at all. Except the roller and ball I followed the entire workout and it help in slimming my calves.

[@user-gq3wn5hq9n]

今日からこちらも頑張ります！！！ 1日目　○ 2日目　○○○ 2個目で足が攣る🦶笑 3日目　○ 4日目　○やっとメジャーを買いまして😭今日は左右36センチでした！太い😭頑張ろう！ 5日目　○ 6日目　○ 7日目　○○○測りましたが変わらず36センチ、、、やり方が間違ってるのかな😭懲りずに頑張ります！ 8日目　○○○今日測ったら35センチと35.5センチでした、、、！嬉しい😭頑張ります！！ 9日目　○○ 10日目　○○○右34センチ、左34.5センチ！！4日目と比べて2センチダウンは嬉し過ぎます😭ふくらはぎに浮腫がないとすらっと見えるので、それを目標に、、、！無駄な肉を落として浮腫を消し去るぞ！ 11日目　○○ 12日目　生理がきて辛いので、筋膜リリースのみ行いました！生理軽減され次第、復帰します！ 13日目　急な出張のため出来ませんでした😭 14日目　出張から帰宅、時間がなくて断念😭明日からまた頑張ります！ 15日目　○○浮腫んでるのかサイズダウンしません(T . T)頑張って浮腫み取りしなきゃ 16日目　○

[@anula273]

Starting date: JUNE 08,2020 (monday) Left calf: 41.0 Right calf: 41.0 Let's start!😃 DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ❌ rest day DAY 5 ✅ DAY 6 ✅ DAY 7 ✅ Results: 41.0 and 41.0 Unfortunately, my dimensions have not changed. this week I'll try other exercises. Please, keep liking so that I don't forget. I eat healthy too. Wish me luck!❤ ( I know I am fat but I will fight💪)

[@slayspul]

Remember to do this for yourself and nobody else! Good luck!

[@juicin5543]

Or.. you could just eat less calories and sit in bed all day. That would probably work alot better.

[@maria-magdalenacostache7059]

did you find something better?

[@user-db1uq3of9b]

It was the same for me for the first week because my body type is very stubborn. I've been doing this for maybe 2 and a 1/2 weeks now and they got slimmer!

[@kidi-mm2yl]

Sme i m doing this frm 2week i did'nt see any difference at all

[@naomisuda2324]

I’ll do this for a whole month. I’ll be updating every week. 【start: L36.5cm R36cm】 • week 1: L35cm R 35cm

[@ola8189]

whenever i do the ankle circling thing with the pen i hear my bones crack every turn i do 😭😹

[@sarah-qj2lu]

omg sameeeeeeeeeeeeee

[@dorinaginal2194]

Omg I'm getting cramps almost every time

[@achanphyyazings345]

🤣🤣🤣🤣🤣🤣

[@BShravaniDhopeskar]

This happens with knees 😅🥺

[@blondie8024]

sameeee

[@user-gg6ni3fd5z]

R:37cm L:37cm 5/26😀 5/27🧈 5/28✖︎ 5/29😌36cm 5/30💛 5/31🧡 6/1🤍 Goal:34cm

[@lracpunz6510]

Let's start Left: 35 Righ: 34.5 Day one: ✅ Day two: ✅ Day three: ✅ Day four: ✅ Day five: ✅ update : left 34 right 35 Day six ✅ Day seven ✅ Day eight rest I add emi wong calves stretching when i do this. And it works great!!!! Day 9 and 10 i do both of exercise and stretching and both of my calves are 34 , i started with 35 and 34.5 Please like my comment to remind me. Thankyou

[@Aurora0Australis]

*Second try* Starting Date: 09.08.2020 Left calf: 44 cm Right calf: 43,3 cm Day 1: ✔️ Das 2: ✔️ Day 3: ✔️ (l: 43,8 - r: 43) Day 4: ✔️ (l: 44 - r: 43,2) Had to start over because of an injury. (12.09.2020) Day 1: ✔️ (l: 42,8 - r:42) Day 2: Day 3: Day 4:

[@bluecaine6196]

I’ll do the same thing let’s see who gets better result

[@Aurora0Australis]

@@bluecaine6196 Can you post and update your Data? 🤗

[@angelaliu9270]

Okay, I hope I can be success. Good luck on me Left: 36.5cm Right: 36.5cm Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ❌ Day 5 ✔️ Day 6 ❌ Day 7 ✔️ Day 8 ❌ Day 9 ✔️ Day 10 ✔️ Day 11 ❌ Day 12 ❌ Day 13 ✔️ Day 14 ❌ Day 15 ❌ Day 16 ❌ Day 17 ✔️

[@jenniemina9963]

Keep going

[@周可心-y6e]

keep going， you can do it！ 加油啊姐妹，我Day1

[@angelaliu9270]

Thank you

[@angelaliu9270]

一起加油

[@dariahristova1]

Doing until I like the results: Left: 35 cm Right: 35,5 cm Day 1: ✅ Day 2: skipped Day 3: ✅ Day 4: ✅ Day 5:

[@sylviasanchezruescas8389]

Hi, guys! I started doing this workout just to try it out and after a week here are my results: (Start point) Left calf: 43.5cm // Right calf: 43cm. ((dayyumm)) (1-week result) Left calf: 41cm // Right calf: 41cm It is a really nice starting workout point for those who don't know how to begin losing some cm in point zones (and weight if you manage a healthy diet). And I would recommend this a lot along with her other videos. I tried this one, the thighs one and the bicep one! But I will start with the other ones this starting week for sure! And thank you to April for sharing her routine with us!!

[@camladua8278]

Sylvia Sánchez Ruescas did you do the massage part? I dont have the massage roll and ball so I skip that part and I really cant see the result 😭

[@sylviasanchezruescas8389]

Thiên Hà Yes, I am using a rolling pin, hahaha. It has no spikes and it is a little thin but it works for me for the time being! I recommend maybe searching for some cylindrical and sturdy object you can have at home ☺️

[@mark-_-18]

Dayuumm we have the same calf size 🤣

[@ngocminhnguyen9973]

how was the result

[@tinasucka]

Before: Left: 41cm Right: 40cm Day 1:✅ (I didn't do massage, I do stretching) Day 2:✅ (I skipped the massage) Day 3:✅ (I didn't do the massage again) Day 4:✅ (without massage) Day 5:✅ (without massage) Day 7: ✅ (without massage) After: Left - 39.5 cm Right - 39 cm Day 8: ✅ (with massage!!) Day 9: ❌ (I have this days sorry) Day 10: ✅ Day 11: ✅ Day 12: ✅

[@hanula999]

I highly recommend you to do the massage, it's very effective, do it with your hands or buy a foam roller which is cheap af Kisssses

[@tinasucka]

@@hanula999, ty, I'll try now!!

[@tinasucka]

@@hanula999, OMG!! TYSM!! I did it now and it's sooooo relax!! I used my cat's ball. TYSM again!!!

[@hanula999]

@@tinasucka told yaa ❤️ no problem honey, we're in this together!

[@arlenedignos3080]

@@tinasucka result?

[@savithatn759]

Hi guys! Starting the workout today!! Day 1: ✅ Initial measurements: 35 cm each calves. I felt a sharp burn doing these exercises 😅 Day 2: ✅ god!! They burn like crazy!! Day 3: ✅ Day 4:✅ Day 5:✅btw my calves does not have much fat but it is very muscular!! So don't forget to stretch guys for better result!! Day 6: Day 6:

[@hae2134]

Savitha TN u got this keep updating and don’t give up

[@keshia1772]

don’t forget update lmao

[@chaifitlatte5928]

Lemme post a comment so I actually do it 😅 Start: May 10th End: May 28th Before: L Calf: 35 cm R Calf: 35 cm Week 1: Day 1: 💙 Day 2: 💙 Day 3: Day 4: Day 5: Day 6: Day 7: Week 2: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Week 3: Day 15: Day 16: Day 17: Day 18: Day 19: After: L Calf: R Calf:

[@akimi2693]

Hi, reminding you to not forget!

[@lauran7708]

Okay I want to try this!! 🔥 left: 35,5 cm right: 35,1 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ left: 33,5 cm right: 33 cm I feel soo much more confident and i love it!! It is such an easy workout and i am definitely going to do more

[@16stolenxpaperthin]

Thank you so much for posting this! It's only been 4 days and I'm already seeing results! I'm going to do 14 days because my calves have always been my problem area, and I'll update every day :) Day 1: L - 13.8 in R - 14.1 in Day 2: L - 13.8 in R - 13.9 in Day 3: L - 13.5 in R - 13.8 in Day 4: L - 13.4 in R - 13.6 in Day 5: L - 13.4 in R - 13.6 in Day 6: L - 13.4 in R - 13.5 in (i seem to be plateauing on the left calf, but im going to keep going!) Day 7: L - 13.4 in R - 13.5 -rest- Day 8: L - 13.3 in R - 13.5 Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@ami_mary6111]

I've been doing it for 4 days and my results are: (cm) Day 1: L 38.5 - R 37.0 Day 2 and 3: same Day 4: L 38.0 - R 36.8 I'm so happy it's working and I didn't give up xD

[@16stolenxpaperthin]

@@ami_mary6111 that's amazing! Are you doing it with any other exercises too (like cardio, etc.)? :D

[@jadiexoxo2878]

Keep up the effort :) I don't have a roller foam I am not sure what I can use as a substitute for it

[@hae2134]

U got this Don’t give up. My calves have also been something I’m not proud of so we’re here with u, u got this!!!

[@ami_mary6111]

@@jadiexoxo2878 u can use a thread and then measure it on a normal ruler :)

[@sbnofficial2972]

April,thank you very much! I used to weigh 60 kg (14 years). It was very difficult because of this and afraid to wear tight jeans or short skirts. I found your channel and saw that you are checking the effectiveness of the exercise,and then showing them. (In fact, I’m a big fan of China) So, I have been training for 2 weeks. I saw that I started lose weight! I already threw off 2 kg in 2 weeks! Thanks!) Now, I can even lose weight by summer! I love you,keep it up! Take care of yourself,wash your hands and don’t go outside. I worry about you! Good luck in channel promotion! Thank you again!💕

[@igcdgjvhkjfurfttjvufutdkjg8912]

Can you pls tell me which exercises you do??

[@sbnofficial2972]

@@igcdgjvhkjfurfttjvufutdkjg8912 all exercises from her old videos. This is the link to my playlist: kzbin.info/aero/PLIr-fbAkx-ot8wDmKCBt7DoM6hur02wj7

[@igcdgjvhkjfurfttjvufutdkjg8912]

@@sbnofficial2972 thankyou very much

[@josli3548]

I gave up after 5 days in 2020, and let’s see what 2021 can lead to. Before: left 38.4cm right 38.4cm Day 1 - did it at 10:30pm Day 2 - did it at 12:30am Day 3 - did it at 12:50am Day 4 - did it at 12:10am Day 5 - skipped Day 6 - did it at 10:30pm Day 7 - did it at 11:15pm Left: 37.8cm Right: 37.8cm Day 8 - skipped Day 9 - skipped Day 10 - did it at 10:40pm Day 11 - skipped Day 12 - did it at 1pm Left 37.4cm Right:37.7cm I am moving to her new workout kzbin.info/www/bejne/mX2xaoJqp9eboJY&ab_channel=AprilHan

[@24florachiu]

I've always been insecure about my calves so i'm definitely going to try this out! I'll try to update you guys. Left- 38 cm Right- 38.5 cm Day 1- Done Day 2- Done : idk if its just me but they look slimmer Day 3- Done: I might be measuring wrong but I lost .5 cm off my left calf, but even if I am I'm gonna use that as motivation to keep going since there are "results". Day 4- Done: I did this after another work out and the slim thigh one and I never sweat so hard in my life. Day 5- Done: It honestly got harder cause I started doing another workout video before then I do the arm and thigh video before this one and before I used to take a break after each video but now I do them consecutively, but i'm still pushing hard to get results!! Day 6- Done: I'm getting kind of lazy to do my exercises but now my cousin is on the phone with me doing it too so it's easier to do, but it is getting really tiring and harder to do. Day 7- Done: I lost 1 cm off both legs. I didn't lose as much as I wanted but 1 cm is better than none. I'm definitely going to keep doing this for at least a month because i still think my calves are way too big. After a month or so i'll try to update you guys again but as of now I lost 1 cm each leg! Progress is still progress so keep fighting!! Left- 37 cm Right- 37.5 cm It's the end of the month and I want to give another update, they haven't gotten any thinner but I found another leg slimming stretching video that i'm going to do in addition to this one so hopefully i'll be able to lose more.

[@p.obli_needstostudy9969]

Keep us updated❤

[@24florachiu]

@@p.obli_needstostudy9969 yup :)

[@lisaye3124]

Hope you get the result you wanted :)

[@24florachiu]

@@lisaye3124 Thank you :) I actually considered stopping cause I didn't see any results but I saw somewhere in the comments said keep going and the results will follow through so I've been doing a bunch of exercises everyday and i lost 4 lbs. I want to keep going and reach my goal body figure cause idk where I lost 4 lbs, I look the same lol.

[@alexisxu342]

I'm starting my calves-slimming journey here. Right calf: 32.5 cm, Right thigh: 49.3cm Left calf: 33 cm, Left thigh: 49cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Skipped a week because of injury, so I'm starting over. Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅ Day7: ✅

[@honiyua1762]

Uh you got this?

[@Thuhienloveyou]

Let’s do it together guys. We can do it 💕 Left: 35cm Right: 35cm Day1 - ✔️ Day2 - ✔️ Day3 - ✔️ Day4 - ✔️ Day5 -✖️( i had a flu ) Day6 -✔️ Day7 -✔️ 💜 Result : Left: 34cm Right: 34cm

[@anfalhelali7115]

How did it work

[@andrewalcala3978]

We will be waiting for the result 😊😊

[@handi7433]

Omg me too

[@Thuhienloveyou]

anfal helali You want to know about this exercise or about Chloe Ting 2 week shed challenge ?

[@Thuhienloveyou]

Andrew Alcala oh, thank you for giving me more motivation

[@Isrlwa_4]

Всем привет!!Я тоже решила попробовать эту тренировку. Начну сегодня😊буду делать несколько дней . Все получится! Я в этом уверена ❤😊 День-1:✅ День-2:✅ День-3:✅ День-4:✅ День-5:✅ День-6:✅ День-7:✅ Результаты за неделю:(-4см ) До икры:34см сейчас:30см и Ляжки стали худыми Это реально помогает, лучше не бывает 🥳😻вау просто Спасибо админ ❣❣❣

[@Nessi_shkaaa]

Удачи

[@rubinakaur5178]

This worked for me in combination with 15-20 min mild cardio, really amazed ! Thank you. Day 0- LC- 40cm RC-40cm Day 1-👍 Day 2-👍 Day 3- 👍 Day 4- rest Day 5- 👍 Day 6-👍 Day 7- LC- 38cm RC- 37.5cm I ordered foam massager after watching this video, was able to massage part only 3 says, skipped massage on other days (which I shouldn't have).

[@jerry.196]

hello mam. can you pls tell what you ate specifically? while the fat loss journey!

[@truongthitin2243]

Let's begin this exercise for 7 days Day1: Done Day2:Done Day3:Done Day4:Done Day5: Day6: Day7:

[@hajirabegum5588]

You can do this! Almost there😃

[@datsmaboaaah3797]

Oh oop

[@kkhaotung]

Let's start 🔥 🌼Left: 13in (33.2 cm) 🌼Right: 13in (33.2 cm) 💫Day1: 💫Day2: 💫Day3: 💫Day4: 💫Day5: 💫Day6: 💫Day7:

[@chilloutanddrinkacupoftae5827]

Way to go girl. I just started with my thigh workout too

[@Justiiipere]

Good luck!!!

[@thekimmy__]

Im on the first day too!!!

[@Justiiipere]

@@thekimmy__ good luck!

[@nicknamemapoti6731]

those are amazing results👏 it rlly does work omg

[@thuminh7386]

I want to say something about my workout time. I've done this exercise for 1 month (since 1/6 - 1/7). My result is 36cm -> 35cm. At last, i realized that my calves are big because of my family's gen(?), I don't know if i use the right word lol=)) it means the fact that my grandma, mom, and even my elder sister have bigger calves than other people (it's correct because my thighs are 44cm while calves are 36 =))) so weird 👉👈 google say that those people like me will get slimmer leg more diffilcultly than others 😭 but i still try to do this workout: 1st week: i do it once a day 2nd week: twice a day 3+4th week: once a day with another leg workout And 4 days rest during my period :3 The result is not as excelent as you guys; however i'm really satisfied 👏 my boyfriend doesn't care much about how my legs look like, he said he still loved me. So no matter your legs are big or small, just love yourself and there're always people who love u 🙆 My English is not very good TT

[@cheriesshum]

Starting date: August 15, 2020 Left calf: 37 cm / 14.5 in Right calf: 37cm / 14.5 in Day 1: ✔️ Day 2: ✔️ Day 3: Day 4: Day 5: Day 6: Day 7:

[@NHTHuong]

✔

[@alyssabarnes8964]

How’s it goin????!????

[@Kai-hs7oh]

Did u give up XD

[@hiyaheya]

What happened next??? 😔

[@firstname6875]

U still alive 🧐

[@gabriela-h8h4b]

let's start Day 0: 32cm (left and right) Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Results: left:30cm right:30cm Omg thanks Aprill❤️

[@ceydatakmaz4627]

you can do this!! fighting fighting!!

[@gabriela-h8h4b]

@@ceydatakmaz4627 thanks 😇 I know. You too!😚

[@yongyong6548]

Try this 🔥 Left: 32cm Right: 31.5cm Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 Day 6 Day 7

[@Mutipluti]

Okay let’s do it for idk and I promise I won’t die Right Calf: 34 cm Left calf: 34 cm What I eat in a day: like for breakfast 2 boiled eggs or like 2-3 dl of Greek yoghurt 10% fat. For lunch something healthy. Snack:Greek yoghurt, rice cakes, sandwich. Dinner: whatever my parents make lol ( no diet) Day 1: Easy Day 2: Done Day 3: Done Day 4: Done i’m sorry forgot to update but did it Day 5: Done:) my calves are still 34:( but i Will keep going:) Day:6 Done :) Day 7: didn’t do it sorry I will do it tmr I promise! Day 8: did it gonna measure today! Omg guys they are 33 cm now!!!! Day 9: Done! Ok guys i wont be able to keep doing this cause i Will be going on a trip for 3 weeks but i May come back after! Results after 9 days:34cm-33cm (-1cm)

[@nc4473]

I'm going to start today doing this excersice with the slim thighs workout. I'm going to update once a week. Calves: Right: 36cm - Left: 37cm Thighs: Right: 58cm - Left: 58.5cm Wish me luck! 📍1 Week: I didn't see much improvement but there's a slight difference in measurements. Calves: R: 35.5cm - L: 36cm Thighs: R: 57.5cm - L: 58.5cm

[@nour3904]

Me too i will start tonight inshaallah

[@MohanKumar-sc4jk]

Please don't stop updating like the others

[@hae2134]

Noelia Correa u got this!

[@nc4473]

@@MohanKumar-sc4jk I wont 💪🏻

[@nc4473]

@@hae2134 Thank you!! ❤️

[@TrieuThuongHoaiThuA]

left : 36cm - right : 36cm day 1 : ✅ day 2 : ✅ day 3 : day 4 : day 5 : day 6 : day 7 : day 8 : day 9 : day 10 : day 11 : day 12 : don't give up !!!!

[@tschitscherik]

Did you gave up? 🤔

[@lidiyatadesse9601]

😂😂lets gooooo

[@Oudyroses]

mans gave up

[@NHTHuong]

Tập đi b ey

[@hiyaheya]

She give up but telling us to not .... 😂😂

[@mariatsipouras]

Guys like so i don't forget to do that everyday! 🥰 Day 1 - >34.5left 34.4right Day 2✔️ Day 3✔️ Day 4✔️ Day 5✔️ Day 6✔️ Day 7 ✔️ Results (not so impressive) - >34.4left 34 right.

[@rich1217]

Imagine if every one was as dumb as you

[@eightfoottallman]

the fact that her beginning was already goals

[@Karen-un1sf]

🌻 Start!! 🌻 (I don’t have a foam roller, so I just use plastic water bottles hehe) Calves: 31.75cm Thighs: 46.73cm Day 1: ♥️ Day 2: ♥️ Day 3: ♥️ Day 4: ♥️ Day 5: ♥️ (kind of losing hope..) Day 6: ♥️ (don’t know if I should continue..) Day 7: ♥️ (wow, my legs are more flexible!) 🌻 End!! 🌻 Calves: 31.75cm > 31.32cm (-0.43cm) Thighs: 46.73cm > 43.18cm (-3.55cm) I usually include daily workouts and daily jogging during this program, so it might differ from your results. Otherwise, pretty well done. There are some differences, but not as large as 3 freaking centimetres and such. But if you do want to lose a lot of thickness from your calves, then you may want to do these exercises everyday and see better results! Good luck to everyone out there with your challenges!!! ~✨✨✨

[@adinajulia6483]

You can do it!!!

[@Itsmethiri-97]

how many minutes do you do exercise each day?

[@Karen-un1sf]

Thiri Yadanar Maung Around an hour.

[@june5659]

Day 0: Left: 33cm Right: 32cm Day 1: ✅ I can feel a little pain and it’s a little sore Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Week 1: ✅ calves now both 31cm Day 8: ✅ Day 9: rest Day 10: I got injured and couldn’t do the workout for a week Week 3: Time to restart 😔 Day 1:

[@canaldearte4050]

Don't lose motivation, carry on gurllll

[@june5659]

t a e t a e • thanks I needed it ARMY! 💜

[@canaldearte4050]

@@june5659 you're most welcome sweetie! Are u army too?! :0

[@june5659]

t a e t a e • Yes 😄

[@sabeena5780]

Who is checking the comment section while watching to know whether it is working or not

[@n0shuuu_]

Well, I think we should look at the comments weather its working or not......

[@meerakumari1634]

Me

[@cadencev5572]

We should probanly just try it ourselves to see if it does

[@shobhatopno3129]

Me

[@roksanaakther7025]

If you are the same looking for its effectiveness yes mejority person got the result including me

[@minasketchup9689]

Left ad right - 36cm Day 1✅ I hurted alot while doing this cause I am not flexible , and my pen is falling Day2✅ I hurted a little bit , and I am able to touch my toes for strech, and my pen is still falling Day 3✅ it doesn't hurt now , I am a bit flexible, my pen not falling too much 😜 Day4✅ Day 5✅ still my pen is falling Day6 ✅ Day7✅ I see alot of difference Left and right -33cm

[@rosieposie9764]

Good luck!!

[@minasketchup9689]

@@rosieposie9764 thanks 😊

[@minasketchup9689]

@@rosieposie9764 I found a blink , btw I am here for lisa leg 😅

[@이지은-h9u4d]

fighting!!

[@ykklecroissant3081]

Hi! what did you use instead of foam roller ?

[@rose-pl1qt]

i’ll try ! :) pls remind me by liking or commenting before! left calves: 14 in/ 36.5 cm right calves: 14 in/ 36.5 cm day one: done! day two: done! day three: done! day four: done! day five: done! day six: done! day seven: done! after: right calves: 13.8 in/ 35 cm left calves: 13.8 in/ 35 cm UPDATE !! after lots of dieting and stretching my calves are now 13.5 inches/ 34 cm !! UPDATE 2 !! still on a strict diet and now my calves are 33 cm/ 13 inches ! im gonna cry omg. i do this exercise like once a week, but i think the diet is really helping. will update soon :))

[@concertslive2023]

What do you eat in a week?

[@goksuoral8957]

Update?

[@dr.sabinasingh7848]

Starting date: 25th July, 2020 Right calf:12.25 Left calf:12.2 Day1:✔ Day2:✔ Day3:✔ Day4:✔ Day5:✔ Day6: Day7: Day8: Right calf: Left calf:

[@aestheticallyrenee5303]

I'm doing this because I'm quite insecure lol like or comment to remind me xx Starter: Left:35.5cm Right:35.6cm Ps: Mornings: pancakes 1 or 2 or 1 & 1/2 Afternoon: medium portion of salad-Lettuce,ham,cucumber,pepper. Dinner: mostly just chicken or noodles. Drinks: Juice,Tea,Water I've only had one fizzy drink so far which was sprite! (: Snacks: Grapes or crackers Day 1-✅ quite painful ngl hahah xx can't wait for the results on the pen bit I felt the burn kind of haha I'm so excited for the results! Day 2-✅ quite a burn not going to lie.Excited for the results to see if it works ! (: Day 3-✅ It burned a lot (:!Im so excited for the results.Though through it every day it gets easier and easier Day 4-✅ Dang I'm out of breath but it's getting way easier!! I'm going to do this for longer then a week probably 2 weeks or possibly a bit longer but I might miss out Easter as yk (;(; cHOcolAtE!!!But on my left I've got down 1cm I'm now 34.5! My right is 34.8! I would recommend ! Right I'm gonna be honest I've been carried away I've stayed in bed LMAo and eaten loads of chocolate (;

[@laraynsawate2145]

Pls. Keep updating.. u can do it!

[@tasnimtanha.youtube]

carry on

[@fcrhana]

best of luck! 💪

[@grim2175]

you can do it!! keep it up

[@harinibalasubramanian6445]

Date : 24 March 2023 Day 1 - Completed Day 2 - Completed Day 3 - Completed Day 4 - Completed Day 5 - Completed Day 6 - Completed Day 7 - Completed Day 8 - Completed Day 9 - Completed Day 10 - Completed Day 11 - Completed Day 12 - Completed Day 13 - Completed Day 14 - Completed Day 15 - Stretch workout Day 16 - Completed Day 17 - Stretch workout

[@eix3382]

results: 1-2 weeks (i forgot lol): -2cm at first i lost 2cm, from 36 to 34. now i'm at 33.6 or something like that. i try to do it everyday but often forgot, but you'll definitely see results if you stay consistent. good luck!

[@minkanuphappharadorn4529]

Let's start!💪 🦵left - 35.9 cm , right - 36.1 cm Day1 ✔ Day2 ✔ Day3 ✔ Day4✔ Day5✔ Day6✔ Day7✔ result ; left 34.9cm right 35cm

[@nhitrinhnuuyen1587]

Try!

[@mayonice5711]

I'll start today. I'll do this for *2 weeks* Left: *18 inches* Right: *19 inches* Day 1: *Check* Day 2: *Check* Day 3: *Check* Day 4: *Check* Day 5: *Check* Day 6: *I'm tired* Day 7: *Check*

[@RB-mu3to]

Do you have a foam roller or are you massaging your calves your self also good luck!

[@gee5210]

Waiting for your update Keep going 👏🏻

[@diana-xx4ru]

Good luck ! X

[@raininthemars4318]

Doing this workout for 15 dayss!!! Calfs:36 cm Day1: ✅ Day2: ✅ Day3: ✅ Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15: