SLIM LEGS in 14 days - Burn Inner & Outer Thighs Fat (No Jumping, Standing Only)

[@Terminatrix0214]

I really like your workouts. I have multiple sclerosis. . I can do these exercises without pain. Thanks🥰

[@MIZILEE]

So glad to hear that!! Thank you so much! Let's keep the spirit up!!🔥🔥

[@a.v2013]

Hi mizi your workouts work effectively and are non-tiring. These workouts have become a part of my daily routine. Thank you so much and keep on making more videos💗☺

[@wdesign2010]

Just found you and I fell in love with your workouts. I instantly did this one. It will definitely help me and it is not strenuous on my knees.

[@STVKZ_8813]

Hey!! Starting this Workout from today onwards 💗 (1 june 2023) Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅

[@aluminium_1205]

Result?

[@kkkehhh9048]

Result,?😊

[@tasha9786]

This was great😊 I’m 57 and I like the no jumping. I will try it for 14 day’s.

[@lachimolalalachimolala8646]

I will try everyday for 2 weeks and tell you here everyday (->For the reference im 1m70 and 57 kg and I don't do too much sport, so maybe you won't have the same result ) Day 1 : it is not tiring like other exercises or certain sports but my thighs are literally burning, I think the summer holidays have affected me 😂 Day 2 : my thighs are burning, I think it works little by little, I don't see any results yet but it's normal 🤠 Day 3 : as always... my legs are burning 😂 I feel like I've lost a little but I don't know if it's due to these exercises or to the walking that I do more Day 4 : I have already done my sport so today I am not doing the exercise, I am already tired 🤠 but I want to say that you can already see a little that my thighs are less wide Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : * please note that I walk at least 5km per day, and I eat less fatty foods, and caloric foods at the moment and im 17 years old

[@sharingwithtone]

Thank you MIZI 😍😍😍 My body changes in ten days because I do your work out plan so thank you for your work out videos and work out plan 😍😍😍

[@kristinfonte]

Love this workout! ❤ Thanks, Mizi. More leg slimming videos, please. You’re the best!

[@danielacarbonari3708]

Good workout😊 my first time. Can't wait for the results in 14 days

[@moga3409]

her workouts are really suitable for my ability, not too exhausted and long 🥰🥰🥰 this also included stretch and cool down too

[@citizen165]

어렵지 않고 좋네요.😊👍 이 운동후에 유산소 하나 더하면 하루운동끝!!

[@claralee1770]

발바닥 모양이랑 화살표 표시 있어서 더 정확한 동작 할 수 있어서 좋아요! 감사합니다😊 18:13 20230704 2회완료

[@renumahala1887]

Started on- 14 nov. 2024 1st day - 8 min. Done 2nd day -10 min. 3rd day- 12 min. 4th day- 12 min. 5th day- 14 min.

[@foreveryoung0921]

It's so mindful of you to include some clear instructions in this video. Truly appreciate your effort. 🤗😊 Thanks 🙏👍 a lot 😁😉.

[@maryedelen710]

We have made great progress with these videos. Thanks again!

[@christieestrada555]

Day 20 of 24 - ✅ .. did 2 10-15mins work out today 💪

[@misslady3108]

You are the best trainer for me, the exercises are amazing, I am guided by your exercises. Everything is perfect, training, rest, everything is great. I really appreciate your work Thank you very much, you are the best ❤️❤️♥️❣️🤗

[@karenbsn14]

Je suis là après avoir vue la vidéo tiktok !😄

[@btsjhopearmyshope8384]

Please upload tone arms workout 🙏🙏

[@MIZILEE]

Sure!! I will make that soon!! Thanks♥️♥️

[@btsjhopearmyshope8384]

Wlc ☺️

[@Golden-ri7qm]

미지는 천천히 사람을 찢어.... (최고)

[@SylvanaHalim24]

Workout day 1 completed ✅ Workout day 2 completed ✅ Workout day 3 completed ✅

[@Ewelcia1988-wp1vy]

Mizi, you are the Best. Really. ❤❤❤❤❤❤❤

[@btsjhopearmyshope8384]

Wow mizi i thing it's very effective thighs workout

[@conniegalanopoulos4911]

excellent work

[@AnnaSad-s1r]

ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,МИЛАЯ ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШИХ КРУТЕЙШИХ,ШИКАРНЫХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯТРЕНИРОВАТЬСЯ С ВАМИ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ,БЛАГОДАРЮ ВАС И ВАШ САМЫЙ ЛУЧШИЙ, ВЫСШЕГО ПИЛОТАЖА КАНАЛ, ПРОСТО КАЙФ,❤❤👍👍👍👌👌👌

[@whardanita]

4th March for the first time I play it fully 🥺🥺🥺

[@inezy6329]

Done..quite painful at certain parts but I kept going..Tq Mizi

[@SlayerSeraph]

Thank you for the workout!

[@hristinaivanov6700]

Dear super star Mizi🥰 thank you from the bottom of my heart for everything you do! Please advise the best exercises for osteopenia/osteoporosis🙏. You are loved and appreciated! Be well!

[@cashgold8444]

Great! Thank you so much, Mizi teacher.🙏

[@MIZILEE]

My pleasure🥰❤️❤️

[@TheVixenWorkout]

Awesome video! Very beneficial tips and positive tone are genuinely motivating. Thank you so much for sharing your expertise! 😀

[@Elara_gojo]

Thank You !! Mizi for creating such 18 min workout , i have been doing this like 2 weeks its really helpful for my hectic life schedule

[@MIZILEE]

❤️🤗

[@b.t.staynah6862]

I love mizi workouts 💜 from 🇹🇿

[@Jungkookwife303]

me too🔥and now i work out using this move🥰 🇮🇩

[@b.t.staynah6862]

@@Jungkookwife303 I'm 115kg. and miz's exercise I find it easier for me

[@Jungkookwife303]

@@b.t.staynah6862 serious??? oh, you have to keep on going and don't give up, I'm from 60kg now I'm 53kg. It's been almost 3 months that I've been exercising by following the mizi movement💜💜 it's not easy but you have to do it 💪💜💜

[@b.t.staynah6862]

@@Jungkookwife303 yes I will go on🤗

[@Jungkookwife303]

@@b.t.staynah6862 yess 💜𝔸ℝ𝕄𝕐⁷⟬⟭💜 🔥

[@aragonskayatarot9648]

Thank you very very much for the photo with the explanation!

[@master-buster]

This workout was so nice to do ! Will try the 14 days challenge and see the results ❤ Thank you always for your great works it always help a lot, and makes the body and mind feels healthier and stronger

[@Anonymous_1006_]

Update ?

[@nadja9951]

WOOOOW...Thanks, Mizi!!!💟

[@Mara-qz2ji]

Appena fatto questi esercizi. Fantastici perché mi rendo conto che sono quelli che servono per chi pratica lo sci. Trasferimento del carico del corpo da una gamba all'altra e proprio quello che si fa quando si scia. Super👍👍⛷️⛷️

[@JudithKuo]

Thank you, Mizi, really love your workout videos. They help me a lot. Thank you😊❤

[@Niniviz-g9n]

Day 14 of the August workout plan Done ✅✅ ❤❤❤❤❤❤

[@shainacaughin9504]

New subscriber here! I've been doing some of your workouts this past weeks. Can you do a lower body strength workout? I have lazy and weak legs.

[@donxhoni393]

Faleminderit Mizi🌟🌟🌟

[@evelyntengco5063]

Hi, Mizi I follow along with your work out, 😄

[@lymey-n1j]

Thank u so much for all your videos ❤❤❤

[@kavithasampathkumar5403]

Pls some workouts with dumbles

[@MIZILEE]

I will make that soon again! Please wait a few weeks😘♥

[@lesenka9906]

Super! 👍🔥🔥🔥Thank you ❤️

[@rosanasouza7317]

🤩🤩💖Mizi

[@candymerie7159]

This workout was great, I love it because of the instructions diagram and graphic in a very advance way of guiding me. Thks Mizi

[@Sunu.sinhaha]

Love from India🇮🇳💗

[@jahanaraakhter8871]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@BiBi-kr5ci]

너무잘보고있습니다 감사합니다~

[@Dara.alioke]

Yeah

[@mell787]

Thank you mizi 💕

[@MIZILEE]

My pleasure hehe😍

[@shristiverma4161]

I'm really searching legs exercise... suddenly get your notification...thank you...

[@khalilzu]

Great exercise 💪

[@MIZILEE]

Thank you!!😍😍

[@kavithasampathkumar5403]

Dumbles workout for brest fat reduse

[@mostafabelarbi4200]

Thank you

[@MIZILEE]

You're welcome🥰🥰❤️

[@Jungkookwife303]

thank you mizi💜 now i exercise using this move🥰 🇮🇩

[@MIZILEE]

Thank you so much!! Hope you enjoy it a lot!!♥️♥️

[@firtunagulbet5767]

Heyy love your workout!! Can you please do workout for how to lose butt fat?💓

[@albertinababo1571]

Merci Mizi 🙌❤️

[@MIZILEE]

Thank you!!😍

[@anjumfathima5648]

Thanks you so much mizi 😇

[@꼬모-t8g]

오운완❤ 10/17⭕️ 11/17 ⭕️

[@nm2kill228]

Love From Bangladesh 🇧🇩💘

[@MIZILEE]

😍Thank you!!

[@titbubulle]

J'ai commencé aujourd'hui c'était super et j'ai déjà mal aux jambes 😅

[@JeanneM-x2q]

Tu a continué si oui à tu des résultats ?

[@Petra_channel17]

Hello, update?

[@sarah.606]

Great exercise ❤

[@apedroso7]

Tks u, Tks u, Tks u 4ever

[@shellyreynolds8948]

This rocked thanks again!

[@Mara-qz2ji]

Super,quello di cui ho bisogno 👍👍👍👍😁

[@MIZILEE]

Thank you so much!! Hope you enjoy it a lot!!💕

[@Mara-qz2ji]

@@MIZILEE Grazie🙏😁

[@Yasminesultana1234]

Very nice demonstrating workout From India🇮🇳

[@jenalynibanez8877]

Wow love this😍♥️

[@MIZILEE]

Thank you!!❤️

[@aboagyejennifer7097]

This is great. Love u dear mizi

[@megawati-d3w]

Thanks mizi ❤

[@aminamaryam3656]

Thank you so much ❤️

[@lourelatilano9358]

hello can you also list your playlist? i like your soundtrack its energizing

[@jyotimohadikar5401]

Hey mizi thank you so much coz of u i lost inches and that too like miraculously i just love ur workour will try this as well

[@Sana-zr7wd]

Can you please tell me how many inches you loss and in how many days you see results.

[@MichelleCindy-zz3hw]

Day 1 ✅

[@陳語心-o1x]

Thanks you 🥰💜🇮🇩

[@janiceward3286]

That was Awesome!

[@krishnakumarkumar8930]

You are my favourite mizi

[@ellenandjoel1344]

Hey Mizi, I’ve just discovered your channel. I was wondering could you do a lying down workout for slimming inner and outer thigh please

[@MIZILEE]

Hi, thanks for discovering my channel😍 I think this workout is good for you👍 kzbin.info/www/bejne/ZmS8c4mBj7ikbNE

[@ellenandjoel1344]

@@MIZILEE thank you 😊

[@qkrgmltjsl95]

새로운 운동 오늘 했습니다! 짱!!

[@rizounette]

Day 1 !

[@evaleenjevaleenj9804]

Day1 done

[@MusaKhan-ue9cy]

Love it 👍

[@rahimahshehla6299]

Nice

[@tanimarudra]

Thank you mizi

[@starcandy001]

2주전 올려주신 허벅지 운동 꾸준히 하고 있는데 추가로 하니까 더 좋네요^^

[@MIZILEE]

😍😍감사합니다!! 이번주도 화이팅화이팅!!❤️

[@whardanita]

Too good to be true for my second session after 2 days before I start my first workout 🥺🥺🥺🥺

[@NiconD80]

Thank you. I love your workouts 👍

[@mirakamil12]

Can u show us exercises to remove saddlebag😇

[@soumiaselka6415]

Tooop💕💕💕

[@sotnalen760]

Hello! Can I do this workout 5days a week?

[@rosacantoran333]

Me encantan tus videos 💗🌼

[@miraculoustvmoon]

I am gonna to do it i say tue result in 14day

[@KALIDISMAIL-z9x]

tried these for 2 weeks... but my lower body stays the same😢... upper body has lost many fat

[@KaroleButt]

Can u plz reply me. Squats and lunges make booty big but they also burn legs fat. I want to burn fat but don't want big booty. Should I avoid lunges and squats?

[@juliette3166]

Je commence demain et je vous dis si ça marche !

[@mks_3481]

Tu as posté ce commentaire y’a 6j ta vu un changement ou pas

[@naeunmom-81]

7월25일 성공!!!

[@Mia.r.001]

Weiß jemand ob das Workout wirklich gut ist um nur an den Beinen abzunehmen ohne Muskeln zu bekommen weil will keine Bulky legs

[@Maggie-h5u]

完成，我愛這樣一切，感謝

[@pasuvlogs]

day 23 done!!

[@SathvikaDaram]

Did you see good change in your legs,I want to start this challange

[@Petra_channel17]

Did you see the change?

[@Dalal_ajmi]

احلا تمرينات. نااار ناار. 💪🏻💪🏻💪🏻💪🏻