Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment!

02:12 Workout Starts
*In this video, I explain that doing butt workouts is not only to get a better-looking booty but also to prevent many health risks since the gluteal muscle is a very important part of our body! In general, strong butt= strong core= strong back= healthy knees= good postures= burn more fat! As a result of our sedentary lifestyle, the gluteal muscles have been in a dormant state for a long time. So, we really need to do butt workouts regularly to keep them healthy and strong!
*Tips:
1) While doing this workout, make sure to engage your core at all times to maintain the stability of the upper body (pelvis). This will help to train your gluteal muscles mostly. You can also speed up the process with a resistance band.
2) For those who are overweight, you can combine this whole body workout to get results better
• 7 DAYS CHALLENGE to Lo...
*If you persist in doing it for two weeks, you'll notice a difference in your butts, legs, and body posture and become healthier and happier!
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[@maryfitness8602]

*to keep you motivated: imagine how much healthier and how much better you will look and be when you are done with the program, i wish the best results for everyone. 💕*

[@aniriqwq]

OHH THANK YOOOOU I HOPE IT'LL HELP ME

[@aartichaudhary6152]

My god u are everywhere 😳🥴

[@al-yo8rb]

Thank you very much. I stopped and my passion ran out until I saw your comment and it gave me strength 🤍🤍

[@lemurenkoenigin3509]

I like how you often explain the medical side of things! Somehow I can motivate myself to workout much better if I know it will help my posture/neck pain/whatever. Also I like knowing how muscles work together/which exact muscles I'm using.

[@achuzzzeditz2943]

I usually don't train my booty ,and I have experienced somewhat everything she said 😰 my calf is so big ,knee pain,back pain, mostly neck pain 😣 thankyou for sharing this informative video mam 🙏❤️ God will bless you 💗

[@Rayis4444]

I love how accessible, well thought out and calming her workouts are,

[@Shivz13]

This definitely works.. I did it for a month and my butt is in shape now👏

[@Shivz13]

@say sorry for breathing hyunjins air it got toned and a tiny bit of slimming.. I am on a diet and doing exercises so I am losing weight.. but I don't think this exercise is mainly for losing weight, just toning..

[@senseysii]

I didn’t even know that there was one muscle group, but how many consequences there could be, thank you very much April, you are a miracle!

[@monalisa2065]

Hey April! Thank you so much for all of your videos and hard work. You can’t imagine how much you’ve helped me and changed my life ! Maybe somehow you’ll see it, after all life is full of surprises. Tbh it’s my first ever comment on yt, normally I’m just this shy viewer who only likes a videos without commenting. But! It’s rly hard for me to stay persistent when it comes to working out. And you somehow changed my attitude towards it. Btw I used to hate, literally HATE working out at home and now I’d rather do this instead of going to a gym. I had this mindset: if I paid for something, I’d have to use it = I’d go working out at gym (praying not to meet anyone I know). Now it doesn’t feel like something mandatory that simply has to be done no matter if I want it or not, just like going to work or other duties. Now? I enjoy your videos and even when I’m really tired I try to do at least one. You don’t yell at me and I like the sound of your voice (Chinese is beautiful, too bad it’s probably too hard for me to ever learn it 😅😂). It feels like working out with a friend and I’m grateful for this, especially after a terrible day. It’s not a duty anymore, it’s just something natural for my body to keep it healthy. You also explain medical side of things, which is great and fuels my motivation. Ofc I quit sometimes for a week or two, just like I said - being persistent isn’t my strength but you are the only KZbinr to come back to. Exercises aren’t too hard but still give lots of results. Instead of swimming in my sweat as I exercise (and checking every 30 s when the video ends haha) I manage to do more videos. Oh and I added stretching to my daily routine (partly) and ofc after workouts (the stretching you do at the end of your videos is a minimum I do every time, sometimes when I have time I stretch more). I had no idea how much it can improve my life! I wish I found your channel sooner. My body still doesn’t look the way I want it to but I feel definitely better as I finally have a bit of muscles to support it. For the first time in my life I don’t exercise just to look thinner. (I mean it’s a goal, but main one is to stay healthy and fit and feel good in my body). I guess this comment is waaaaay too long, but I’m going to update it for coming days. I want to finally finish a challenge. I want to try it for 21 days and see what happens. I’ll do this one, love handles and back videos everyday and cardio 3 times per week. I started four days ago. Day one, two, three and four (today I did 12 min hiit and rode bike for 30mins): done Day 5: done Day 6: done Day 7: almost done (without love handles and back, I went for a bike instead) Day 8: done Day 9: done Day 10, 11, 12: went on trip, so I didn’t exercise but I’m gonna exercise more on coming days Day 13: done Day 14: done Day 15: dooone Day 16: done Day 17: i came home half alive, so no training today Day 18: done! Day 19: done, although instead of back workout I did lower belly Day 20: done I must say I actually see a huge difference even though my diet was bad lately. and I feel much better, what motivates me to keep going

[@BrarEmbroidery]

Video starts at 2:13 1- 2:17 2 - 2:50 3 - 3:24 4 - 4:23 5 - 5:02 6 - 5:42 7 - 6:36 8 - 7:08 9 - 7:48 10 - 8:42 11 - 9:35 12 - 10:07 13 - 10:45 14 - 11:15 15 - 11:51 16 - 12:45 17 - 13:41 18 - 14:36 19 - 15:29 20 - 16:05 21 - 16:42 22 - 17:15 23 - 17:36

[@achuzzzeditz2943]

Thankyou so much for knowing our pain 😭💖 lots of love from INDIA 🇮🇳❤️

[@abbasuysal1761]

It’s my third day for doing this workout. And I am determined to do this for at least 1 mounth. I trust her knowledge and wish luck for everyone like me. Just wanna say don’t give up! Good things come with pain and hardworking.

[@jordynjones6954]

Update please 🥲

[@habiba1430]

Update

[@user-ch6kv3iu2y]

Good luck

[@mylonglostkazoo8736]

Hey how was it?

[@Gracetheoccult]

U alive?

[@HonaFone-vb9ej]

I did this workout once a day for five days with the "Small Waist Flat Belly in 2 Weeks", no diet and a total of nearly three hours (3hrs) of cardio in that week alone (10/08-11/08). I lost almost 2cm in my hips and started to experience less lower back ache when I'm sleeping or sitting down. I recommend this with the waist workout mentioned as it is good for posture and back ache relief ❤. (11/08) 93cm (18/08) 91.3cm Thank you April Han ❤

[@Bx_211]

Please link to abdominal exercises❤

[@HonaFone-vb9ej]

@@Bx_211 kzbin.info/www/bejne/i6HTe5Rsj6-mrassi=uYXU42g11XX1TubJ

[@bamboozled1401]

I really loved this workout so I'll be doing it everyday😊 I'll update by week. Week 1:✅✅✅✅ Week 2:✅✅ Week 3: Week 4: Week 5:

[@SA112S]

رح أسويها بين يوم ويوم ✨ اليوم الأول : ☑️ اليوم الثاني : ✅ اليوم الثالث : ☑️

[@mamadiamir9578]

شكرا جزيلا لأنك ترجمتي الفيديو إلى اللغة العربية عندي شهر وانا اقوم بهذه التمارين الصراحة رهيبة👍👍👍👍merci beaucoup de l'Algérie. 🇩🇿

[@roma-9174]

جاب نتيجة؟

[@arualelisav6457]

Every time i finish the exercises, i aplaude myself for another day, to thank myself for the patience i have every day, for the last 14 days. The longest periode to exercises daily. Thank you. Haven't lost any weight but i see that i have better mobility, less fatigue and clothes fits me very well. I will do other programs in the future. Love from Romania. 🇷🇴

[@آمنة-ف3ش]

I love you so much april I will definitely do these exercises My thigh(R/L)(56cm/55cm) My booty (95cm) Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ I noticed some changes since my thigh was 56cm/55cm and now it's 55cm/54cm. And my butt was 95cm and now it's 93cm Day9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14✅ I don't notice any changes anymore I think I'll stop here Good luck everyone

[@itsanelly]

Can you please keep on informing us about your progress.. Thank you

[@littlepineapple6010]

You can do it ! You can say hom many inch you lose at the debut and finish !

[@karadsanjot2928]

21 Day challenge 43 inch Week 1 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:❌ Day 15:✅ Day 16:❌ Day17:✅ Day18:✅ Day 19:❌ Day 20:✅ Day 21:✅

[@zainabasima3226]

What about the results??

[@karadsanjot2928]

@@zainabasima3226 1 inch loss

[@dynamiteshoot7916]

I really need this workout cause it is the most bothering area i feel. Thank you so much April. One more request that please do a video on teenage workout to lose weight.

[@ennikoskinen9930]

I need a video like that.

[@sickypickles]

This is a perfect beginner workout! I never felt like anything was too hard for me and I actually enjoyed it ❤️

[@baby2009...]

My diary 🌿☁️🌱 Hi I'm Seonmi, I'll be doing this workout starting today :) please keep commenting to support & motivate me ^^ Day 1: ✅ 🖇 I loved it! Day 2: ✅ Day ?: ❌ 🖇had to study for exam Day 3: ✅ 🖇 I learnt to do all the exercises correctly, even though I'm still not habituated to the breathing pattern, I hope I'll try and get it right too ^^♡ Day 4: ✅ Day 5: ✅ 🖇 kinda got the breathing thing right Day ?: ❌ 🖇I have an exam tomorrow so I'll be studying Day 6: ✅ Day 7: ✅ 🖇Yay! I've finished doing this for a week, gonna continue Day?: ❌ Day?: ❌ 🖇I feel so bad for today ㅠㅠ I could've done it but all I did was lay down and study... Day 8: ✅ Day 9: ✅ 🖇 Wahhh I did it today! I'm sooo proud of me 😭 I literally did the exercises with chemistry book in my hand cuz I have biology, biology diagram test and chemistry exam on 28th, I may not be able to do this tomorrow though Day?: ❌ Day 10: ✅ 🖇Woah I completed 10 days! It feels so great to come this far gonna continue :) Day 11: ✅ 🖇hey everyone, I decided to stop today...but I'll keep doing workouts soooo :) maybe after few months, I'll come back later bye~

[@mehakg1934]

Hey, any updates

[@baby2009...]

@@mehakg1934 I was doing full body workouts (to lose fat all over my body) and sometimes this workout (maybe once a week) to tone my 🍑 but now I won't be able to do anything for two months cuz I just broke my leg 2 days ago 🙃

[@mehakg1934]

@@baby2009... oooh is that, take care of urself and recover soon

[@baby2009...]

@@mehakg1934 thanks :D

[@snowdr0ps067]

I have really bad back and neck pain. I tried many workouts before but everytime I do this, I feel so much better. I remember one time I couldn't even feel the pain for a whole day which left me shocked. This is the only one that works. I have decided to do this everyday.

[@MaryaRain]

Каждый раз, когда теряю форму, смотрю именно твои видео! Результат всегда положительный) спасибо 💖

[@АзизаНурханкызы]

правда?

[@MaryaRain]

@@АзизаНурханкызы да

[@АзизаНурханкызы]

@@MaryaRain сколько дней заметен будет

[@MaryaRain]

@@АзизаНурханкызы было заметно уже за неделю. Похудела примерно на 10 кг и подкачалась за 2 месяца. Особенно руки стали стройнее, у нее идеальные упражнения. И естественно питание тоже адекватное должно быть, она про это видео тоже снимала. При этом могла пить какао, есть макароны, просто все в меру.

[@Алина-ъ6с7о]

@@MaryaRain А эти упражнения помогут в уменьшении ягодиц? Но не накачают их.

[@anainaasokan546]

I definitely do. 😍 Honestly you are the one of the person who understands what we need. We love you♥️ .( If any mistake in English apologies me)

[@linalina1760]

19.02.2024 Day 1: ✅ Day 2: ✅ Day 3: ✅ 5 days rest 28.02.24 Day 4 ✅ 02.03.24 - other 05.04.24 Day 5 ✅

[@Sidzee]

Guys this workout do work!! I have did this for 2 months in the middle of this journey I took 2 weeks off. Well don't skip this workout continue doing this it will fix ur anterior pelvic tilt and reduce upper n lower back pain .

[@delilahbelle2125]

I really liked this workout. Looking forward to seeing what happens over the next 21 days.

[@zulfiali7801]

Any results yet?

[@Everlynn_0]

Any change??

[@handry8127]

results??

[@waqas7314]

Hello

[@Marea390]

What are the results of did the booty become thin?

[@yavokor8234]

Hey! I am Russian. Your channel helps me a lot, now my body is more toned! Thanks a lot!)🙂💕

[@Sophie-dx2kg]

🟡 *My initial body measurements* 🟡: *_· Thigh: 91 cm_* *_· Legs (L/R): 50.8/53 cm_* 🟢 *Day ¹st* 🟢 : _completed_ 🟢 *Day ²nd* 🟢: _completed_ 🟢 *Day ³rd* 🟢: _completed_ 🟢 *Day ⁴th* 🟢: _completed_ 🟢 *Day ⁵th* 🟢: _completed_ 🟢 *Day ⁶th* 🟢: _completed_ 🟢 *Day ⁷th* 🟢: _completed_ 🟣 *Results of first week* 🟣: _Thing_ : *91 → 90.5* _Legs_ : *50.8/53 → 52/54* I'm a bit unhappy with results. But I have an assumption, that it all because my body type. I won't continue this workout, but I with you a good luck, willpower and patience, guys.

[@elt2773]

Day 1 - done D2 - done D3 skipped D4 done D5 done D 6,7 skipped D8,9 done

[@bushrashaikh4010]

Any results in these days?

[@shammupriya7674]

Tried so many exercises.. But no visible results.. Gonna try this too.. Starts on 4.10.21.. Hope it works.. ❤ from India🇮🇳. Will genuinely update my results after 21days.. ( 25.10.21 )

[@natrahamira3430]

Did u get good result?

[@cassiaaura3802]

Hello?

[@peepsgacha4378]

Hai

[@tsvettii]

What happened

[@rithumahaa3583]

Hello what happen

[@May_Meow]

Thanks, kitty 😻April. I am extremely glad that there is a separate workout for the buttocks. It's just super. You just have perfect legs. It’s not like that for me yet, but it’s already better. My legs really began to look more aesthetically pleasing. They began to give me less years !!! Because big hips and pelvis also give you age, and your workouts rejuvenate. Thank you very much! The main thing is not to be lazy. I recommend your channel to all my friends.

[@兔兔-v8t]

這些動作的確會讓臀部緊實，不會鬆誇，很棒🙏

[@aryanayu6324]

You read my mind!!! I can lose inches easily elsewhere but not my butt! I need this.

[@ays7803]

gonna do this for 2 weeks day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7 day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@crystalwaters6893]

I love your workout video usually I don't exercise but you honestly make the workouts entertaining by explaining exactly what we're doing and I just love it 😊

[@thousandneedles274]

Bunu yapmaya başlıyorum. (11.11.2021) 1. gün: ✔️ 2. gün: ✔️ 3. gün:❌ (Dışarıdaydım) 4. gün:✔️ 5. gün: ❌ 6. gün:✔️ 7. gün:

[@tame8599]

.؟

[@rubyssia]

Gel yap

[@lovelysharma5670]

Thank you I came across your channel and then i thaught who fat i am and then i started doing the exercises which you have done in the video and my life changed Before my weight was 55 kg And now I am 45 kg Whenever I do wrong exercise You show me the right way to do exercise and i followed you and now I am slim because of you only Again thanks a lot sister You are 😇 angel for me sis

[@lovelysharma5670]

@Rover Roverr no but only three meals in a day

[@lovelysharma5670]

@Rover Roverr only three meals in a day sugar free and i ate less oily food Detox drink in morning for weight loss 1 hours workout daily and also streching no problem if you miss a day workout I followed sis April the parts of my body From where I was fat i started to do exercises which was done by her and then within 4 months i lossed so much weight . It is dependent on your body i think you will loose fat soon if your body looses fat soon but my body losses fat slowly so it taken so much time

[@lovelysharma5670]

@Rover Roverr no problem but try to eat less sugar food I also like sweets 😍 so much But I tried to eat less

[@vanithavaranasi3732]

Lot's offff loveee from India🇮🇳 ❤💜

[@mokakuma7329]

omg...u cannot imagine how much i needed this video...THANK YOU!!❤

[@AprilHanFit]

You're so welcome!

[@theblindbandit4353]

Hi April! I love your videos a lot. Especially your knowledge of human body and exercises. Thank you so much for all of them! Your amazing videos always help me, so I have a request for more information about knees. I have been suffering from my knees because they aren't strong enough to do some workouts. Could you do a workout about that?

[@xzenenra]

I have been trying your exercises, and they're pretty effective that's why I only trust your videos. Can you please do one for increasing height? 谢谢

[@idanurjanah9041]

Up

[@iimhalimatus3517]

@@idanurjanah9041 baik

[@lovelymelove1647]

Up

[@nicole521210]

9/11 day1 9/12 day2 9/13 day3 9/14 day4 9/16 day5 9/17 day6 9/18 day7 9/19 day8 9/20 day9 9/21 day10 9/23 day11 9/24 day12 9/25 day13 9/26 day14 9/27 day15 9/28 day16 9/29 day17 9/30 day18 10/1 day19 10/2 day20 10/3 day21 10/4 day22

[@monpoodle7540]

hi how's it going?

[@user-no4pi6xc4q]

April siempre me hace ser mas productiva y me enseña mas sobre el ejercicio te amo♡

[@acissey360]

Gracias a ella empecé a hacer ejercicio :') la amo ❤️❤️

[@abbers0737]

April me ha ayudado mucho, muchas gracias :)

[@imoushii]

It's my second day doing this workout Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

[@katlyngviscarra4464]

Results?

[@baby2009...]

Keep going! Good luck 👍🏻

[@Moondisapear]

انا عربيه طبقت التمارين لاكثر من شهر كانت النتيجه رائعه … شكرا جزيلا ابريل ♥️♥️🙏🏼

[@SA112S]

سويتها وياها تمارين ثانية لو بس هاي وحدها؟

[@كيمصبا-ذ1ز]

صارت ضعيفه كلش يعني ختفت مممكن تشرحيلي التغيري

[@كيمصبا-ذ1ز]

​@@SA112Sسويتيها شصار ضعفت يعني التزقت بلجسم صارت ضعيفه كثير

[@SA112S]

@@كيمصبا-ذ1ز لا والله حبيبتي مسويتها بس هاي القناة تمارينها ممتازة جربت تمارين ثانية عدها والنتائج ممتازة جربيها

[@كيمصبا-ذ1ز]

@@SA112S زين نسوي اني اوياج

[@deccapatiramyasree]

Hey April, my father is suffering from Varicose veins, can you please make a workout for legs to heal varicose veins?? I would be very thankful if you do 😭❤️

[@馨何-g7z]

Another trustful workout to my playlist🔥🔥

[@Joha_26]

Gonna start this today (May 3,2023) and keep updating here. Measurements: Hip: 87.9 cm Note: I'm also doing her leg workout. Day 1: completed 😊 Day 2: completed 😊 Day 3: completed 😊 Day 4: ❌️ Day 5: : ❌️ [caught cold and fever. I'll continue after I recover]

[@ur_valantine]

ITS BEEN A YEAR DID U RECOVER FROM UR FEVER ??????

[@Joha_26]

@@ur_valantine It took me almost 2 months to recover so I totally forgot about this comment.

[@sorrow0690]

I WAS WAITING FOR THIS SO LONG!!! THANK YOU!

[@sankarsarkar8627]

Day 1- done😩 Day 2- Day 3- Day 4- Day 5- Day 6- Day 7-

[@marychas8862]

April, huge thanks to you for such an effective workout, looking forward to try it out soon😍👏🏻

[@bellawolfe4966]

Was 180 a year ago and at 128 now :))) your videos are so helpful and effective! Actually makes me feel motivated and comfortable to work out at home.

[@nothing-.-2918]

Good job 👏👏👏

[@dmcozyhomeresources7693]

I am 41 yo, both of my knee pain, I hope this workout can help to recover my knee pain ❤️

[@nataliiadalkiran1128]

Огромное спасибо за тренировку.

[@Tazdikahmed]

I need this A LOT THANK U SO MUCH APRIL LOVE FROM BANGLADESH 🇧🇩

[@Moondisapear]

My body became wonderful thanks to these exercises... I tried them and now my body is wonderful❤❤❤

[@florence5444]

Bravo pour toutes ses explications bien utiles ,vous êtes formidable, merci 😍

[@eleanorhammington9136]

Butt 43 inches. 😭 Week 1 - ✅ Done Week 2 - ✅ Done Week 3 - ✅ Done Week 4 - ✅ Done

[@hematas6338]

Any changes?

[@eleanorhammington9136]

@@hematas6338 I will update after 14 days. Because it is left just 14 days to accomplish this challenge.

[@elt2773]

@@eleanorhammington9136 curious on your result

[@azyyatihashim505]

I found your video at the right time. I am insecure because i have a big butt and it kinda make my body looks bigger. However my biggest concern i often have back pain due to my incorrect posture as i was trying to hide my big butt I want to try to di this once daily for 7 days first to see if I will feel better Day 1 : It was bearable to do. After the exercise, i kinda feel better. Cant wait to come here again tomorrow Day 2 : ✅

[@rusy-ok]

На двадцатом ролике догадалась ткнуть в субтитры, а там.. Русский❤️ ура! Мне очень не хватало перевода🙈🤦‍♂️😂

[@НастяДегтярева-ш8ю]

вы делали упражнения как вам ?

[@Sss-uf6ku]

Hi April! I am from Turkey and l love your workouts but could you make long video for small butt! In the KZbin, there are several butt workouts but all of them for growing. Please do 20 min for small butt video

[@okuyor_um3899]

30 günlük challenge (4 Nisan - 4 Mayıs 2022) 1.Gün 2.Gün 3.Gün 4.Gün 5.Gün 6.Gün 7.Gün 8.Gün 9.Gün 10.Gün 11.Gün 12.Gün 13.Gün 14.Gün 15.Gün 16.Gün 17.Gün 18.Gün 19.Gün 20.Gün 21.Gün 22.Gün 23.Gün 24.Gün 25.Gün 26.Gün 27.Gün 28.Gün 29.Gün 30.Gün

[@baidikakim477]

Second from India 😍🇮🇳

[@unicornna3790]

I am Indian 🇮🇳

[@baidikakim477]

@@unicornna3790쿨

[@musictv6843]

Thank you ! I also have some juice recipes for weight loss that really work, take a look you wouldn't be disappointed

[@baidikakim477]

@@musictv6843 ok sure but not now because I'm doing my online class 😊

[@osa8324]

day 1:done day 2:done day 3: done baby day 4: donee day 5:done day 6: done

[@user-wt9xm3rh2e]

any change?

[@osa8324]

@@user-wt9xm3rh2e it definitely work, I could see my butt being lifted, the "wrinkle" of the butt were fading (idk if ya see what I mean, kinda hard to explain lmao)

[@queenmarina7046]

I will do this with saddle bags exercise 🤗. Thank you for making this video. I really need this🤗

[@Ana_Lev]

Please can you do the workout first, then explain the science last. Every time I want to do the workout, I need to skip 2 minutes and 30 seconds. Great workout and thank you 🙏 ❤️

[@rahminapuspa4805]

Hi April, I thankyou for the workout. I got weak hips because my daily lifestyle and work. These workout really help. If I may, I got bad knee because an accident in my childhood. Some of the moves quite hard and painfull for me. If you don't mind, can you give advice for those with bad knee (still with gluteus exercise) Whatever your answer, I still thankyou. Good luck for you always

[@priscilla1090]

I love you sooo much April 🥺❤️ I'm gonna try this routine 🏃🏻‍♀️🏃🏻‍♀️ I hope it'll work for me 💝

[@Suky-s5j]

Any changes?

[@priscilla1090]

@@Suky-s5j I did it for only a month and there are not many changes

[@Hello_thereeee906]

Yayyyyyyy the queen is backkkk! :D

[@androidhp8286]

Who watched lisa solo 😃😃😙 IT'S AMAZING 💖💖

[@ber8558]

it's me again.... I will practice this video regularly this time to shape my buttocks... I promise 🤞 Day 1 [21.03.2022] : ✅ Day 2 [28.03.2022] : ✅

[@ber8558]

Sorry Sorry Sorry... This time I will seriously not neglect the exercises... Day 1 [25.05.2022] : ✅

[@itsmetalaa]

ehm-

[@ber8558]

@@itsmetalaa Please don't make fun of me 😔 Every time I try to get my life in order, I sink more and more. My boring and monotonous life prevents me from exercising anymore. Soon I'll look like Obelix...

[@itsmetalaa]

@@ber8558 OH NO NO IM SO SORRY I DIDNT MEAN TO MAKE FUN OF U I SWEAR its just that u said u will update but u didnt thats it!! also im sure u look beautiful, everyone is beautiful the way they r. im really sorry again!!

[@yldxax9613]

Bir hafta oldu, vücudumun çalıştığını hissediyorum. Yürürken vücudumu ben taşırdım, şimdi vücudum beni taşıyor gibi hissediyorum. Çok teşekkürler❤️

[@binnur786]

Hâlâ yapıyor musun nasıl bit yararı oldu

[@sradanbiri7554]

Kalça da küçülme oldu mu?

[@nataliefuhrmann259]

Спасибо огромное. Очень хорошо расслабляет. 👍 💗🤸‍♂️

[@Vaish_Navi.C]

I am going to do this for 2 weeks, Day 1 - done Day 2-done😊

[@workoutway5961]

day 1:done day 2:done day 3: done baby day 4: donee day 5:done day 6: done day 7: rest day 8: done (was easy)

[@つまらない-u7j]

ببلش فيها لمدة اسبوع عشان المدرسة البداية(اكتوبر21 الخميس) اتسكِ انسانة مااعرف اسحب ولا حتى اوقف حنكي للمعلومة...وايضاً ممكن اسحب على الرياضة بحال مالاقيت نتيجة يعني اذاا شفتو مافي تكملة معناها مامن امها فايدة...كدايت اشرب سوائل والأشياء منخفضة الكربوهيدرات والدهون لا حلويات ولا شيبسات ولا اندومي.../// اليوم الأول~/✅✔️ «•مدري اذا صار فرق او لا•»✨ اليوم الثاني~/ اليوم الثالث~/ اليوم الرابع~/

[@SA112S]

اكو نتيجة؟

[@كيمصبا-ذ1ز]

ممكن النتيجه

[@kardelen4455]

02:14 spor ısınması başlangıç 04:16 spor başlangıç

[@pilikrin]

Hello, April! I've been making your complex of exercises for already a month each day. Must say, that my legs became stronger. I started to feel muscles. My legs and hips are toned. I like, that you use streching. I agree, that it is very important. Thank you!

[@swetavora7992]

Dear April, will this exercise helps to reduce the hips. I dont want bulgy and big hips , instead i want a small, slim hips

[@Munira444]

شكراً لك كثيراً على الترجمة العربيه ❤️❤️❤️

[@العابالالكترونية-غ6ض]

هلوو السلام عليكم ممكن سوال ارجو الرد انا كنت قبل سنة وشوية اجلس كثيرا وقبل اربعة اشهر لاحضت موخرتي كبيرة وساقي اصبحت للخارج مقوسة يعني ارجوج اذا نحفت موخرتي يعني اذا عملت هذه التمارين ترجع ساقي واي شيء لوضعه الاصلي والطبيعي وشكرا

[@simsimsimay]

This channel is in my favorite channel list, i love you ❤️

[@Moumita..Sarkar]

I am your big fan without understanding your language i follow your so many videos and i got best results.. so this time i liked the video before watching 😊😊😊

[@jenc996]

I really need this thank you april❤️❤️❤️I'm so much stressed because of that area

[@GretchenBenedetto]

16:13 I love your videos but it is so hard to read the English translation - can you please make the print a dark color since the white is almost impossible To read as I’m trying to perform the exercise correctly - or make more videos in English Please 🙏🏻

[@dreamyheart7857]

Thank you for your support....💕 Love from Pakistan 🇵🇰💜

[@dardar4196]

Thanks April 😍 If u don't mind , pls slim calves workout My calves are in bad situation.😢

[@heerakvijayan]

It would have been great if she can speak eng. While doing workout if you we can understand what to be careful while doing without looking in to subtitles.

[@acissey360]

April! I feel so happy when you upload a new video . 你是很漂亮! 😍 Thank you for this routine. I hope you share an abs video soon ☺️ 我爱你 ❤️

[@prarthanaahir8802]

Started with this workout... Looking forward for the results after 21 days... ☺

[@Busra-pe6oc]

Ohh me too💃🏻😌

[@waqas7314]

Did you get any results?

[@pavanis7161]

Tq April you are making everyone's day better and I was looking for this video tq sooooooo muchhh🥺🥺

[@AprilHanFit]

My pleasure 😊

[@revanerehimova9099]

Hi April Han, thanks for this useful video, love from Azerbaijan🇦🇿💞

[@angiEeEeelovesGod]

Мне нравиться музыка которую она вставляет в свои видео ♥️ I really like music that you use to your videos 🥰 I’m sorry if my English is not good 😅💜

[@tapasyakitchen4121]

Ur just amazing ❣....april pls make a video on how to correct bow legs 🥺 really needed

[@AprilHanFit]

I just made one kzbin.info/www/bejne/Y5OahYuMj9dmkKM

[@tapasyakitchen4121]

@@AprilHanFit thank u so much dear for ur reply....this workout is part of my daily routine.... also i see a little improvement🤗....but can u make one more video on this plsss plss 🥺🙏

[@ShivamKumar-ej3nu]

I am gonna start this exercise from tomorrow please remind me Day 1 done

[@renusharma7407]

Hello dear, please make a video on-skin tightening after weight loose🙏🙏 Love from india

[@fatimadhayni9095]

you are amazing!! I really started with you exercises, I will tell you the results later thank you🙏🙏

[@Cloudroot9]

شاركينا النتيجه اذا قدرتي تكفين

[@fatimadhayni9095]

@@Cloudroot9 هو نظام متكامل مع بعضه يعني نظام غذائي بسيط ومشي نصف ساعة يوميا و ١٠ دقايق رياضة وركزي كتير عالحركات وعالتنفس لبتقول عنه كتير بيفرق معك الوضع ومع الوقت بطئي الفيديو وخذي وقت اكتر بالتمرين وحسي بالعضلة وركزي على تنفسك🌸🌸 ٨٠% من الدهون بتطلع بالتنفس جربي تنفسي صح اثناء التمرين وشوفي النتيجة والتمرين ٣ ايام بالاسبوع والمشي كل يوم انا بشهر حرقت ٢ كيلو دهون

[@Haneen_1967]

سروال هاض تمارين ليشوو لتكبيره وله لصغيره

[@parukrish3518]

Thank you April!! 🦋

[@chipmunkXDDD]

I want to make sure I do this everyday 10/10 Day 1: ✅ Day 2: ❌ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ Day 7: ✅✅ Day 8: ✅ Day 9: ✅✅ Day 10: ✅

[@biblestudy4803]

What are your results.

[@chipmunkXDDD]

@@biblestudy4803 It quickly became tone! I recently restarted doing the exercises and it got much slimer but I sadly can't tell how much exactly because I have nothing to compare with, I'm sorry :( It works very well!

[@moicristalmsp]

I have X legs, saddle bags , back pain, anterior pelvic tilt and flat foot i never thought it could be because of my booty lmao it motivate me to work more than the aesthetic aspect

[@isidoraflores6785]

April amo tus videos aparte que me han servido demasiado, no sabes cuanto te amo, encontrar tu canal fue lo mejor que pude haber hecho ⚘💌💗