Small Waist (ABS) & Round Butt Workout 🍑26 Days Hourglass Program ⏳

Back with another workout program and it's the highly requested hourglass program that's targeting a slimmer waist and sexy abs, and also a rounder butt! This 26 day program is perfect for beginners or intermediates and will help prepare you for my upcoming booty program that involves resistance.
This first episode is a 15 minutes workout, targeting your abs, and also works the glutes for that big booty.
☆Hourglass Program☆
Full schedule: www.chloeting.com/program
Episode 1 - Small Waist Round Butt - This Video
Episode 2 - Muffin Top Workout - • Hourglass Abs Workout ...
Episode 3 - Booty Burn - • Booty Pump Workout 👍🏼1...
Episode 4 - Booty & Legs - • Get that Toned Legs & ...
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☆Music by☆
Music provided by Monstercat:
TheFatRat, Slaydit & Anjulie - Stronger
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Slushii - Far Away
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Slushii - LUV U NEED U
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Aiobahn feat. Cozi Zuehlsdorff - Medusa
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#workouts #fitness #homeworkouts
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@NovemberRose6]

I do have some advice for anyone starting either this challenge or any of Chloe's other challenges/programs. So far I've done two of them (Flat Belly and Summer Shred 2019) with great results. The advice I'm going to give is just that, advice. You can follow it or not, but it's advice I'm giving based on my experiences. 1. Get workout gloves and other workout "armor" - While doing these workouts, my hands were getting badly damaged. I have eczema on my right hand, which is probably a major factor. I found wearing workout gloves makes it easier to protect them. That and I would sweat so much that I would start slipping on my yoga mat. The gloves keep you from slipping and face planting. If you can get something for your arms/elbows, I would recommend that as well. There are some dry spots on my elbows from the up and down plank, plus other plank positions. 2. Take a break between challenges - The two programs I did, I did them consecutively. Once I finished the Flat Belly Challenge, I did the 2019 Summer Shred Challenge. This was a mistake because of the intensity of the programs. Halfway through the Summer Shred Challenge my body wanted to give up because I was pushing myself too hard. I would recommend taking four days up to a week rest between each challenge. Meaning, do not exercise at all. Let your body recover. If you still feel the need to exercise during this break, do light exercises like walking. 3. Don't skip stretches - Stretches help your muscles stay loose and makes it easier to exercise. If you skip them, your muscles will strain, which increases the risk of injury. Warm-up are also good to do before workouts because they loosen your muscles and make it easier to do the workouts. 4. Eat before and after each workout - Eat something small before each workout to give you a boost of energy. This helps you put forth maximum effort into your workouts. When you're exhausted and have no energy, you won't be able to get the most out of it. I would recommend a handful of nuts or something that is high in protein. Also, eat something after the workout as well. You've expended a lot of energy and you need it in order to properly recover. It's recommended you eat protein and carbs for best results. I like to have a peanut butter (powder) and banana smoothie with 1% milk because it has good carbs and lots of protein in it. 5. Do not have a restrictive diet - Your diet is the most factor in all of this. If you restrict yourself too much, you will definitely lose weight, but you will also be exhausted and possibly lose motivation. Not to mention that restrictive diets also keep you from getting essential nutrients. If you're on a restrictive diet for medical reasons, then that's fine. However, if you don't need to be on a restrictive diet it's best to just change eating habits and make your diet more balanced. As long as you have a balanced diet, you will see fantastic results. I would say stick to Chloe's advice and do a 80:20 diet (80% healthy, 20% unhealthy). 6. Don't focus just on the numbers - When I started my weight loss journey about 2-3 years ago, I weighed 236 lbs (highest I've ever weighed was 256 lbs). Most of the weight I've lost, I did by just changing my dietary habits and eating better. I was able to get myself down to 155 lbs with very little exercise involved. I didn't find Chloe until this point and started doing her challenges at the the beginning of May. From her two programs I was able to lose about 10-15 lbs. But it's not just about the numbers. It's also how I feel and look. I didn't get the results I wanted exactly, but I still got results that made me happy and feel better about myself. In other words, don't worry about the number on the scale not going down. Instead, look at yourself and feel better with the positive changes you're making. 7. It all takes time - Everyone's body is different, therefore all of us will react differently to these workouts and diet changes. Some will see immediate results, some won't. Like I said, I didn't get the exact results I wanted, but that doesn't mean I will give up. In just two months, I've been able to make positive changes, even if they aren't that major. Things take time, but you will eventually get to where you want to be. Patience is key to fitness, but the time and effort you put into is worth it because you will just feel so much better about yourself. 8. Scheduling (added 7/1/19) - Scheduling is the most difficult aspect of weight loss. You wonder when should you work out: morning or night? How many days? When should you do your rest days? The simplest answer to all of these is to just make the schedule work best for you and your needs. The schedule that Chloe creates is a guideline, not a strict schedule you have to follow. I personally modified all of Chloe's schedules to fit the days that would work best for me to work out and which ones to take as rest days. As for "when," it doesn't matter honestly. I do my workouts after work when I get home and right before dinner. If you're more of morning person, then do them then. If you're more of an evening person, have at it. Just don't use time as an excuse for not reaching your goals. 9. "Female Problems" (Added 7/1/19 edited 7/4/19) - I wanted to address this particularly because I've seen mentions of it on Chloe's other videos. Ladies, please do not use TOM/Flo/Mother Nature/Whatever you call it as an excuse to not work out. If you're cramping bad, just do low impact. I know it doesn't feel pleasant to work out during that time of month, but do not use that as an excuse. Studies have shown that exercising can actually help with proper regulation of periods and make cramping less painful. If you have a medical condition (either related or unrelated to your period) then do what you can. If it's too painful to do low impact of these exercises, then try something lighter if possible like walking. If you have extreme symptoms like cramping that makes you immobile and have not done so, see a doctor. Fiona MG made a comment below regarding this. I would recommend you read it if you have extreme symptoms during your period as going undiagnosed for a medical problem can negatively impact your life. Either way, do not push yourself or feel guilty if you have a medical condition. As for the ladies who do not have a medical condition, I don't want you to feel guilty either, but I want to encourage you. For change to happen, you need to put in effort and using every little thing as an excuse will only hinder you. I'm female too, I know what it's like to workout on your period. It doesn't feel good, but trust me when I say you feel like you've accomplished so much more when you overcome that fatigue and bloating by pushing yourself just a bit. 10. Engaging your core (Added 7/2/19) - I'm adding this one because someone asked about it. Engaging your core means tightening your ab muscles. This is extremely difficult to learn to do. It's best to practice this when you're not working out to make it easier to learn how to control it. I found the best way to do this is to have perfect posture. When you stand perfectly straight, you naturally tighten your core a bit this is the feeling you want when exercising. You can tighten them even more when you breath out. Try doing breathing exercises where you tighten your core while breathing out to get use to this feeling. Once you get use to it, you can try the same techniques when working out. Eventually, it'll become habitual.

[@ChloeTing]

Omg thanks so much for sharing and caring for others. Im pinning this so others can see. Thanking you on behalf of everyone who reads this

[@charlottelam403]

Thank you so much for sharing this! I couldn’t agree more with the advice that you’ve provided. Number 7 is especially important!

[@lola320]

I needed this. Ty💙

[@souritanandi7278]

Seriously we all needed this , thnkx a lot ❤

[@AnitHari888]

Thank you So much for sharing😄😍

[@ath9558]

whenever she says plank position a part of my soul dies

[@ameliabaczkowska796]

I felt this🤣🤣🤣

[@babysbeautypotcast]

Apart of my soul that dies felt this 😭😂

[@minanguyen3438]

My arms scream for help when I hear the dreaded word “Plank”

[@honeybeartoast3529]

i felt this in my arms and knees

[@sans9606]

same

[@lindsey8920]

Y’all, I have NEVERRRR ever been so glad to see an ad in my entire life 😭😭

[@sophiapowell837]

it says skip ad and I say no thank you

[@yammani6226]

@@sophiapowell837 omg lol!!

[@telly7599]

Yo, that's what i was just thinking right now. Hahahaha

[@ghianda2295]

Me too!! And it's a win-win for all of us: - We can restart breathing - She makes some money 'cause there's no way one of us even think about skipping those holy ads That's also a perfect excuse to tell yourself that you're not taking any pause, you're just supporting your favorite trainer It's not a break, it's a donation! 😎

[@daphenewoods5617]

I’m happily watching every ad🤣that’s a good break time

[@juliepremusova7015]

the fact that i did this on my period still amazes me

[@rubyfarrell7678]

same! But like I could have picked ANY other day... 😭

[@hopeelizabeth19]

YESSS GO GIRLLL

[@angelar2272]

good job!!

[@nadanadine3684]

me tooo

[@natalieayala2008]

Haha me too, day 4 w no cramps but still im tired and I impressed myself lol

[@annaparr9218]

if i die someday i just have one request. when i am cremated please put my ashes in an hourglass so i can have the shape i always wanted.

[@briellebutler_]

Omg fr

[@fathimanazrin6994]

Hahaha

[@saramalik4662]

Lmfao

[@TheBatugan77]

"Hey... nice ash!" 😨😳😊😁😀😂

[@sugar_fairydesu9313]

@@TheBatugan77 lol

[@hgbanthem6025]

Her: this is for your legs and abs Me: mY aRmS

[@rubyfox6997]

I relate too much

[@tarikelol8125]

OMFG SAME I-

[@lenaroberson4984]

Fr

[@hdmgskgs4152]

S a m e

[@shreyawagle4135]

I totally feel this😂😂

[@ChloeTing]

YOU IN???????!!??? 💪🏼

[@theblackpaws4180]

Chloe Ting oh you bet

[@leovenus5793]

YESS

[@mr.poopybuttwhole793]

Hell ya

[@almostme5470]

Yassss

[@polarisp8983]

So excited 😉

[@olivia9770]

chloe: "we're now doing bird-dog!" my horrible balance: no we're not🥰

[@yara7439]

fr

[@samanthaalegre8188]

frr

[@craftsncreations1398]

Birds fly, I flop 💀

[@joycedaniella7102]

Can i do the kneeling bird dog instead?

[@craftsncreations1398]

joyce daniella yes, slow progression is the way to go 👍

[@bimalsingha2106]

chloe ting: “everyone’s favorite... mountain climbing." me: “she’s being sarcastic, right?"

[@texini3487]

Yeah, although after getting used to cross body mountain climbers (I did 2019 two week shred prior to this), it's actually fairly easy

[@annamariemaglalang4616]

HAHAHA

[@ellaschneider2696]

On my second floor and every time I do mountain climbers my family just hears thud thud thud thud thud

[@isha4228]

@@texini3487 After getting used to cross body mountain climbers my knees always end up touching opposite elbows 😅

[@yoon.9389]

What was supposed to hurt me after this exercise: stomach What actually did: *ARMS.*

[@SydneyKellykpxm13]

青yoon. oh gosh i’m so glad i wasn’t the only one!!! i hope i wasn’t doing anything wrong lol

[@sophiastephen2041]

Ikr

[@day7936]

You probably don’t work out your arm muscles as much. That’s most likely why. I was like that too. It’ll hurt your arms for a while until you get used to it.

[@dreia9690]

青yoon. lol me

[@nataliez7]

definitely 😭

[@Grace-mb8tb]

Something i love about her videos is that she isnt the most flexible, and loses balance sometimes. Makes her more human i guess XD

[@lillyg.5207]

Right? This is honestly so motivating lol

[@piaorellanalineros6219]

Yess!! She also looks really tired like everyone would be, i love it!

[@sekar_exe]

Yes! I watched other workout video where a girl did almost 40 mins of cardio with active rest (which means you have to jog during the rest) and she didn't break a sweat! Chloe seems more human... I feel more relatable and enjoy her workout videos more than other channels👍

[@jada7869]

if u like that i suggest gabrielle whited videos. she really gets into it lol

[@AleyahK24]

hi there definitely!

[@Yonekochan1123]

Chloe: This works your abs and butt. My arms from being in plank for basically half the workout: 👁👄👁

[@moe_ima_ne_sveta_a_Lera]

Yes!!!!

[@stephanievalentina9616]

you guys.. I literally did the hourglass programm for only 7 days and didn't always do ALL the exercises and I see results.. this is how powerful our godess Chloe is, i'm shook

[@millie2290]

do you have to do it everyday

[@stephanievalentina9616]

@@millie2290 i just did it on the days the program on her website said i had to :)

[@tiffany3411]

@@stephanievalentina9616 which Challenge did you do?

[@Hjay-so4vd]

Who else is trying to get ripped over corona break? 😂 :update: those of you who didn’t stop, guys tell me your results!!!

[@xxx-pn2xr]

🖐🏻🖐🏻🖐🏻

[@rolos8874]

Aye same here x I started today and I’m doing this programme 👍 The sweat is pouring off me

[@xxx-pn2xr]

Roisin xx same, but i cant decide that sweating is good or not …

[@rolos8874]

philyra it’s good 💪💪

[@MichaGlare]

Lol me 😂 but I’m not motivated enough, but imma do it

[@Emma-os5mj]

Anyone else doing a chloe ting challenge to pass the time in quarantine?

[@tegan8127]

Ahaha I'm adding loads of her vids to a playlist called quarantine glow up right now

[@milagrosperezortiz2522]

Meee!!!! :)

[@tiaansea3319]

I do this 4 times in a week. Since 2018

[@wonderdiamond06]

Tychi Chan wow!! How are the results???

[@sleepypigeon8560]

Same but I know I won't make it u.u I'm so fat, ugly and unmotivated

[@kaiyaspeier4679]

For anyone scrolling through the comments to see if this works and if anyone’s actually gotten results from this- IT DOES WORK. I’ve been doing this workout for a few weeks and I can definitely notice a huge difference. Just keep going and have patience and faith in your body. It might take a while, but you WILL get those desired results.

[@Ari-vi5uh]

Did it grow your booty? I need a glow up there gurl!🔥

[@kaiyaspeier4679]

@@Ari-vi5uh Welp my booty was already sort of big, just not very shaped, I guess? But after I did this workout it sort of burned fat in some of the areas I didn't want it and got a bit bigger in areas I did. It also lifted it a bit. If you know what I mean XD Good luck on your glow up! I'm sure you'll get all you desired body results :)

[@Ari-vi5uh]

@@kaiyaspeier4679 thankss for answering sweetie! 🖤 Last cuestions: in how much time did you see results? how many inches about? And what do you recommend to eat?🤔 Sorry for so many cuestions! My booty is 96 cm/ 37,79 inches (i don't know if it's right or wrong) and the same thing happens to me, was sort of big, but no very shaped. Sorry for this long comment! 🙄🖤

[@biancathyaka2065]

Was this the only workout video you did or did you follow her program?

[@bellamastandrea2677]

Awww thank you so much!!

[@judithgopar6519]

Quiero ponerlo en práctica no tengo el mejor cuerpo del mundo pero, en mis metas está mejorar y terminar esta rutina,yo espero volver en una semana para hablarles de mi cambio. Busto:90cm Cintura:85cm Glúteos:90cm Espero alguien vea este comentario y le da like para sentir que alguien me apoya y así estar más animada con esta rutina. Me reportate cada semana

[@daniellamunoz5757]

YO CREO EN TI, TU PUEDES!!

[@wendysosa2020]

Yo creo en ti, tu puedes x2

[@taniag9002]

SI SE PUEDE 💗💗

[@marbesevero636]

Yo creo en ti, tu puedes x3

[@brendavelazquez1602]

Yo estoy contigo Busto 118 cm Cintura 116 cm Glúteos 119 cm

[@melissad5755]

Chloe: ‘just 5 more easy exercises guys!’ Me: *cries knowing I still have 3 more videos to do today :(

[@corrin9520]

Melissa D honestly me

[@kaylahaynes4382]

samee

[@fxzzgaming3963]

why do you push yourself to do so many in one day

[@izzy8985]

Factionless Oreos .... Its apart of her workout programs she has on a website. She lists out what videos to do each day.

[@fxzzgaming3963]

@@izzy8985 ohh so to see results in 2 weeks we have to follow the schedule? I thought it was just this video.. dang it

[@heeeheee1535]

Title: small waist round butt My body: *small butt round waist*

[@saran7401]

Lmfaoooo

[@Ramirezgab8]

Saaaame !!🤣

[@user-yo4dz5np7g]

LMFAO i have a nice ass but my waist isn’t the size I want it to be😭

[@ayahsadiq5440]

Same here but if I lost weight will I lose my butt?

[@heli_hel]

I felt that 😪

[@urgirlhara]

Im gonna try this out Day 1: done Day 2: done Day 3: done Remind me to update plzz

[@arianna9624]

it’s been 3 weeks babe updates please!!!! any booty or stomach progress?

[@urgirlhara]

@@arianna9624 I did it three days and then I caught up with other exercises and some previous ones and I have seen progress tbh

[@chromeacc4697]

Where’s your update

[@fscott1983]

did you get great results?

[@blueberries7039]

It's been 3 months its to late now to even update day 4 🤧

[@peach4340]

Thanks to this woman I’ve never been happier w my body! Started at 160lbs she was the first workout person I’ve ever come across and I’m telling u she’s the best cuz NOW I’m at 125lbs YAAAAAAY

[@hanna-xr9us]

Chloe Ting: waist and butt workout My arms: AAAAHHHHH

[@anonymus5348]

Ikr

[@nikapos__]

Exactly

[@emmmaaa2294]

Yahhh I felt that

[@rihanesamson7421]

Yas 😭

[@BeeHanii]

Oh god yes I'm not alooone T^T

[@gjam5588]

I’ve never had such a love hate relationship with someone

[@migghhe]

hahah SOOO SAME.

[@roksanaa_9096]

LMAO ME TOO

[@kaylamarie5808]

Same!

[@g0sht3d]

Same

[@Miaa-xann]

Ikr

[@Sopranoissilent]

26 days Hourglass Challenge: Day 1 : done! Day 2 : done! Day 3 : done! Day 4 rest day. Last night I couldn't sleep because my back and left shoulder was hurting :( Day 5 : done! My back doesn't hurt today. Day 6 : done! It was hard today, I think because I walked almost 25000 steps :D Day 7 rest day Day 8 : done! (Oh, somebody liked my post :) ) Day 9 : done! Day 10 : done! (I have one more like :) ) Day 11 rest day Day 12 : done! Day 13 : done! Day 14 : rest day, I took one more rest day because I was travelling and had my period Day 15 : done! Day 16 : done! Day 17 : done! Day 18 : done! Day 19 : done! (I forgot to update yesterday I think) Day 20 : done! Day 21 : rest day Day 22 : done! Day 23 : done! Day 24 : done! (3 booty videos? Seriously?!) Day 25 : done! Day 26 : I did it! This is my second program finished! :) I definitely see the results on my body and I think I have lost weight. Thank you again, Chloe!

[@jahinibnat3026]

You got this! Go girl! 💙

[@Sopranoissilent]

@@jahinibnat3026 yes I did ! (today is rest day) :)

[@alyaalyafei3254]

😍😍😍😍😍😍👍

[@Sopranoissilent]

@@alyaalyafei3254😊🤗

[@daniaqueen8282]

How many days are you supposed to do on one episode?

[@Linda-yf2bc]

Thank you so much Chloe Ting 💗 for all you've done for all of us. I'm glad I found you and I'm proud of myself for just completing the 2019 26 day challenge for booty and small waist. I'm 51 years of age and I thought I could never do anything like this. But it turns out I can 👏🙏💪 so now there is nothing standing in my way, I will continue this ...... thank you, thank you, thank you!!!

[@honeycomb6023]

Anyone doing this now since they couldn’t because of school but you know what... QUARANTINE

[@sabrinazahir01]

i'm doing it now lol :P

[@creannadavis1615]

me

[@olliec2337]

quarantine season = glow up season

[@yeskaitlyn8029]

@@olliec2337 yessirrr. good luck to yall

[@nmune7184]

Doing it along with 2 week ab challenge

[@xxxxmo]

reading all these comments makes me feel more human

[@AlyRhae]

Same!

[@mellif2116]

Hahahaha 😂 Yeah same ~

[@fernandagonzalez6031]

Trueeee

[@saraswan3355]

lmao sameeeee

[@alejandraalba8658]

@@mellif2116 rhth

[@aixa8380]

Why is nobody talking abt how pretty she looks in the beginning?!!

[@kiaragarcia6823]

GUYS I JUST DID THIS ON MY PERIOD AND I'M SO PROUD OF MYSELF!!!

[@princiamarierose559]

I just love how she is the only one doing it for free

[@otzminions4806]

Princia Marie Rose Yes!

[@lisa-we1vn]

she’s not the only one

[@AnaSilva-hg4js]

She is receiving money per visualization on KZbin That’s actually pretty smart. Nobody likes to pay for workout plan, so she created one that is free for people but she still receives for it

[@iremirgiz2119]

She gets her money from youtube actually😂

[@chizaramnwajiuba7113]

Same

[@Chiickiienuggiies]

Literally no one: My hips during the Squat leg lift: SNAP CRACKLE POP

[@jayataylor2104]

Sameee

[@_je0njungk00kie]

RICE KRISPIES 😉

[@jenniferorozco9064]

Meeee 😭

[@sofia_rms]

Same

[@diaz.2812]

I thought it was just me😭

[@zarinsadafdiya]

Hey guys to let you know that I'm doing these exercises for not too long but I'm already seeing changes. I don't do these exercises everyday. I do these whenever I'm free and I don't maintain any strict diet. I eat whatever I want😂. My waist seems smaller than before and my hips have become curvier too. So don't lose hope . Keep exercising. Good luck 👍

[@VanNguyen-mn3ou]

Thank you Chloe, I have been working out by watching your videos. I love it. My back used to hurt because i seat for working a lot. Since i found your videos, they help me a lot. I appreciated. Keep it up Chloe

[@besteecraft396]

After doing these exercises, I realized how much I love hearing those beeping tones at the countdown once an exercise is almost over.

[@preronabasu5499]

Me too😂😂

[@aiyanay.8471]

Imagine complaining about how you don’t like your body and want an hourglass figure but don’t do anything to get that, I can relate because I’m a 🤡

[@Sooshee_J]

You know, you could just try and do the workout, I do it at home on my rug and a towel, and it really doesn't take much time. Once you start it you will probably want to continue because of the happiness you get after finishing one of these and the results, and believe me when I say that you can do it. It is gonna be hard at first but let the pain and hardships motivate you. Just god damn play the video and try to follow along, and even if you can't do it well, it's normal, you will with time. Fitness can be a hobby, and you can not follow the program exactly or do it at 1 am like me, but if you want to you can really do it!

[@gracee2258]

BRUH I FELT THAT SHIT

[@liya-rr9qr]

bruh just try. get off ur lazy ass and do it.

[@nthom2867]

feels.

[@mehzee8136]

Ooof called me right the fuck out

[@vanessamineros4553]

Chicas hoy comienzo el reto, denme ánimos para poder acabarlo, ya que casi no hago ejercicio, les estaré actualizando cada semana Mis medidas de hoy son: Pecho: 100 Cintura 87 Vientre bajo: 94 Cadera: 111 Nos vemos en una semana 🥺✨

[@olmedopatlanmonserrat597]

Ánimo! Tu puedes terminarlo, después del quinto día es menos pesado💗

[@dianastrawberry]

Yo tambien comenzare la rutina uwu

[@melmiau1021]

cómo te fue?

[@morenameza519]

Como vas?

[@mitamighty1063]

Y .... nunca volvió

[@elisadja8324]

Regreso en unas semanas . . Primer día : Cintura 66, glúteos 83. . . Dos semanas: Cintura 66, glúteos 84 . . Cuarta semana: Cintura 64,glúteos 85

[@CristinaMedrano-ls9sy]

si notas resultados?

[@melodysdiary.]

when i finally get an hourglass body it’s over for EVERYONE

[@kierraharrison7471]

Melody Abderrakib periodt sis 💋

[@haydan838]

😂😂😂😂

[@pratikshya09]

Did it work? Or did you not finish 😂

[@emhiggs417]

update?

[@annajoseph9321]

update pls i need to know if this works

[@skylargarcia6771]

MY MOM JUST WALKED IN ON ME FROM BEHIND WHILE IWASDOING PLANK JACKS she just stopped and laughed then had the audacity to offer me pie.

[@kelseyjones365]

Katelyn H IT BE LIKE THAT😭

[@h.5379]

did you accept the pie tho LOOL

[@mabelvalencia8923]

thats how a mother acts lol

[@TeexMack]

but did u eat the pie

[@gnieto7542]

Katelyn H it’s okay if you ate pie... I would had done the same thing 😭😭😭🤣🤣

[@SS-bu2dp]

never have I ever been more grateful for an ad

[@tyla8759]

Woo hooo! Day 2 done! Doing two challenges at the same time (hourglass and flat tummy 1 months) and today was thanksgiving but still pushed to do my full workout today! Really proud of myself! I didn’t even take breaks it was amazing. Now I gotta stretch or I’ll feel it in my abs tomorrow ;-;. Let’s keep pushing guys!

[@parmitaachari9960]

Chloe: “I hope you enjoyed this workout” Me:*drenched in sweat laying on my mat in severe pain* Yeah Chloe it was great!

[@meganmatias523]

literally me dying with 3 videos left 😭😭😭

[@ryzhamaehammondlazo3687]

Is this really effective?

[@avalowenicolas6854]

@@ryzhamaehammondlazo3687 Mhm! I was already seeing results after only 3 days of an ab challenge. But, it depends on your body type and your core strength.

[@michellerodriguez6421]

No entendí ni verga

[@karelly_m1864]

This exercise makes me sweat like a pig I swear lol

[@AK-iy9ol]

I really want to get in shape before schools starts. Honestly really tired of being that “fat friend”. I want to feel better about myself, so I’m gonna attempt this. Hopefully it goes well.

[@makkcheese6054]

Yoongis Goblin same it’s really been putting me down lately but we can do this!!!

[@poppybelle1611]

good luck x

[@ellieweaver3307]

*Min Yoongi* I was too, but I did one of the toning videos by here Andy I definitely felt muscle, but there was still some -errrr chub-chubs don there so I did a weight loss one instead and after I finished a month Andy a half of that the layer of fat has just melted off to reveal a NEW FIT ME

[@ellieweaver3307]

*Min Yoongi* I was too, but I did one of the toning videos by here Andy I definitely felt muscle, but there was still some -errrr chub-chubs don there so I did a weight loss one instead and after I finished a month Andy a half of that the layer of fat has just melted off to reveal a NEW FIT ME

[@ellieweaver3307]

*Min Yoongi* I was too, but I did one of the toning videos by here and I definitely felt muscle, but there was still some -errrr chub-chubs don there so I did a weight loss one instead and after I finished a month Andy a half of that the layer of fat has just melted off to reveal a NEW FIT ME

[@noradmitrovic]

I have done the whole workout and I've got to say I'm very sweaty and tired. But the workout made me feel strong and healthy. I could do most of the exercises except the bird plank thing, my arms hurt a bit so I stopped for a moment, but the important thing is that I kept going. Of course you'll have ups and downs, but it's important you never give up. Love you Chloe.💜🤗🔥🔥

[@mariadelpilarnunez7830]

Si funcionan, son realmente excelentes.. No sé por qué funcionan tanto.. No he hecho ejercicios de ningún otro canal, me quedo con los de Chloe... Ánimo son excelentes, valen la pena..

[@macncheesefairy]

i cried twice during this workout.... that means it’s working, right?

[@im.rotem.]

thanks for scaring me! hahah

[@jjaammiieeffllrreess409]

Ashlyn Kaye lmao who knows

[@erin-ls1pv]

I CRY WHEN I WORKOUT TOO HAHA

[@winniemaereact1391]

Yeah it means sweat’s coming out your eyes

[@ninalovely1374]

Crying is the proof that you are pushing yourself

[@murdechoc]

it's funny that boys put so much effort training upper body, and girls put so much effort in lower body.

[@murdechoc]

@@magalibruyere5359 Girls want to have nice and round butt, and strong legs, because it's sexy. But for girls and guys, it's always better to train your whole body.

[@magalibruyere5359]

@@murdechoc yeah true haha we don't really sees the necessity of muscle the top of the body it's not what make a girl really sexy but yeah you're totally right everybody should train the holes body for harmony

[@murdechoc]

@@magalibruyere5359 but sometimes they realize at the age of 30 that strong and lean arms are nicer than weak and flabby arms. And doing a few push ups won't turn you into hulk.

[@anys2793]

Well yes because a huge back and huge arms is what men want

[@trixieagustina6163]

Hide and Tweak Girls don’t really want to have big huge masculine shoulders. So that’s why they don’t really train upper body.

[@sandras.7147]

doing this to gain my confidence back & be stronger! the results r just a bonus

[@sidratstudios]

I really like this one. It’s not cardio, but it always makes me sweat, and it’s not too hard. It’s also gentle on my bad ankle.

[@kahleetv]

pov: me watching this in bed thinking about getting up and doing it at 2AM

[@dairatrevino998]

KahleeTv imao

[@annmargarettedeleon21]

Well its 2:00 exactly here

[@kaylahchavez549]

ME RN 💀😭

[@lialbanghazi6245]

KahleeTv SAMEEEE 😭😭😂😂😂

[@britneyotieno9786]

MEeeee

[@breannahbebon7804]

IF YOURE READING THIS- KEEP PUSHING YOURSELF , YOU GOT THIS ! ❤️

[@FirstNameLastName-ui3yj]

😊

[@imgrootyeetgussguss9786]

Exactly what I needed today thanks 💗

[@robinjoosten9760]

Bree TheBee I’m just at day one and I’m struggling so much I don’t think I will ever finish this AAAH

[@baniapena8714]

Thank you...Chloe so so much for every workout you give us for free. Just finished 2019 hourglass. It worked 100%... I’m so doing all your challenges. Starting 2020 hourglass tomorrow...we can do it..

[@animals4ife48]

Always here to help ;) 1) High knee - 30 0:50 5 sec rest 2) Lunges leg raise - 60 1:25 5 sec rest 3) Alt toe touch - 30 2:30 5 sec rest 4) Squat leg raise - 60 3:05 5 sec rest 5) Single leg glute bridge (L) - 30 4:10 5 sec rest 6) Single leg glute bridge (R) - 30 4:45 15 sec rest 7) Leg raise knee tuck - 60 5:30 5 sec rest 8) Frog kick - 30 6:35 5 sec rest 9) Spider man - 30 7:10 5 sec rest 10) Bicycle crunch - 30 7:45 5 sec rest 11) 45° fire hydrant (L) - 30 8:20 5 sec rest 12) 45° fire hydrant (R) - 30 8:55 5 sec rest 13) Russian twist - 30 9:30 5 sec rest 14) Elbow plank donkey kick - 30 10:05 15 sec rest 15) Leg raise pulse (L) - 30 10:50 5 sec rest 16) Leg raise pulse (R) - 30 11:25 5 sec rest 17) Mountain climber - 30 12:00 5 sec rest 18) Plank jacks - 30 12:35 5 sec rest 19) Donkey kick (L) - 13:10 5 sec rest 20) Donkey kick (R) - 13:45 5 sec rest 21) Bird dog - 30 14:20 5 sec rest 22) Bridge - 30 14:55

[@pishbolpanopio9101]

Thanks!

[@bumiebubbleboobear3]

when you’re in the middle of the workout and get an extra 15 sec ad break 👌🏻😂

[@sbynz]

Yep that's when ads are appreciated 😂😂

[@Amy-sk3tr]

Me farting during the whole workout. Edit: omfg I never had this much likes in my life. Ty ty

[@dadapupy]

Amy Perry I LOST IT

[@lissy3336]

SAME

[@panczenowska3255]

Omg same

[@arlincorazon9042]

Dude Samee😂

[@aminahk4751]

Pussy farts 😭

[@nicolett811]

I'm on day 18 of the Hourglass program and so far so good! The exercises definitely get easier as you go. I use both resistance bands and ankle weights and it's working, I feel so much stronger. When I first started, I could not do the frog kicks at all. Now, I'm a frog kick pro lol

[@fandomsforevernf]

Day 6 of the hourglass challenge and I already feel so much stronger. I was so sore after day 5 but I am glad I stayed motivated! Thank you Chloe for putting together these challenges!!

[@mimc2182]

i’m only doing this so i look epic when i come back to school

[@user-oq4mo5uc8h]

ikr i felt bad that im just starting now but i realize i have until august lololollll so i have like 100 days

[@paytenbun3095]

coronavirus glow up gang ✌️

[@makeitrainn5023]

YES

[@alagodela1142]

@@paytenbun3095 haha yaasss

[@jenniferskweter]

@@user-oq4mo5uc8h omg yesss I was thinking maybe I should just not do anything now bcuz I might just gain all that weight again 💀💀

[@hyungsae]

alright, to all the girls out there, good luck on this challenge cuz im literally dripping in sweat as i type this.

[@jasminevary9113]

Literally same though. This is intense.

[@yukthab.n4285]

True never had this much sweat in my arms let alone my waist. Feeling proud tho.

[@evanogden7103]

mellonie me to girly

[@geike7064]

And did it work for you? And do you see any results?

[@hyungsae]

@@geike7064 sorry I realized these videos are in program so I dropped this and proceeded to do other programs, though maybe I will come back after I finish the one I am doing rn

[@farahhsaini3143]

Tbh, i thought i would never say this but it really gets easier! Its my 5th day of the 26 day hourglass program and i barely had to take extra breaks! I hope this motivates, you can do this!!!

[@lia9365]

TODAY I MADE 10 MINUTES, GOD IM SO PROUD OF MYSELF ☹️

[@pragya8299]

Y do we alwys say GOD...WE CAN ALSO SAY GODDESS ...N WAISE B FEMALES R EVERYWHERE N EVERYTIME STRONGER N THAN MAN

[@kaliyahdestiny]

Am I the only one who physically cannot do the dog bird thing

[@kaliyahdestiny]

update i can kind of do it now!

[@darkanaphantomhive9748]

by that time in the workout my hands are too sweaty

[@user-oq4mo5uc8h]

for me it's that i can't do opposite foot opposite hand it's so difficult

[@yuta._.7351]

I literally cant do it so I just do mountain climbers agian

[@GabrielaLopez-iq8dl]

That was meeee!! But it’s incredible what persistence does i’ve been doing this workout for two weeks now and I’m able to do everything so easily! Point is; don’t give up!!

[@gitselllc9357]

I think i already memorized half these comments from all the times ive done this video 😭

[@noreris]

Samee😭

[@anobody8576]

Did it work?

[@noreris]

@@anobody8576 About this workout, yes it works if you do the program on her website, idk if you just do this video, maybe

[@CC-hw3et]

saaame

[@tyla8759]

I’m getting stronger for cheer so I can do my full outs better. Also it’s nice to feel confident during comps. I know you guys can do it too!

[@EverythingNeededtoGrow]

9 months postpartum. I am on Day 5 of the hourglass program!! I need to get my pre baby weight back! Thanks Chloe for the free program!!

[@tammyarelav3881]

Someone is watching this in the bed? Because I’m in my bed doing nothing 😂🤦‍♀️

[@pinkysidealmond2854]

I’ll do this befor e I head out. After my burroto

[@jacquelinearambula3935]

Tammy Arélav nah i’m eating

[@merolynrios3764]

Sameeeeee

[@sabrinacherfrere5885]

Me👀😭

[@iid4621]

Me: literally dying in and dripping sweat Chloe: alright guys we are half way through!

[@venuscastrovia5024]

Same bro/ sis same.😔

[@modnarresu1602]

we rn fuq

[@modnarresu1602]

and it's just my 2nd day. just sharing

[@lis8524]

how do u guys get past the first day like i woke up so sore in my thighs and butt like wtf 😖

[@bookshavesouls3961]

@lisnette salina Hi, there. Make sure to do proper warm-ups before you work out to prepare your muscles. Also, do the same after you wake up the following day. That's what my gym instructor said and it personally helps. Anyway, hope you're feeling and doing better. 😊

[@EVAWORKOUT-sl5ed]

am i the only one who feels really good when i feel pain in my hips? like its satisfaction

[@lxveuwu417]

girlll me too. i be sitting all day long cuz i gotta study for hours + school!!

[@infinityme3601]

Am i the only one who feel like i'm doing everything wrong ? X))

[@alitangiraukokiriandersong6952]

Yeah, especially the bird dog for me. My balance goes *nope* and my feet get carpet burn. (I sweat too much for a mat lmao.)

[@sargisargi6613]

Lmao🤣😂😂

[@noorabeauty4215]

@@alitangiraukokiriandersong6952 me

[@mariaceleste4724]

Same, i feel like my legs are the ones sore, not my butt :(((

[@bunny9843]

are we supposed to do all the episodes per day???

[@vayermenoviko0linixD]

Covid-19 is the best thing that has happened to my fitness journey fr 😂

[@Sooshee_J]

SAME NOW I HAVE NO EXCUSE TO NOT WORK OUT

[@Kemi116]

Lol wow, too true!! I need to take this more seriously too, I wanna come out very toned after quarantine 💪🏽💪🏽

[@erintessneer5382]

Everyone’s takin about over snacking and sitting for hours while we growin DUMP TRUCKS

[@makaylanewkirk1106]

Here I am again, literally less than a week before my summer break starts. Telling myself I’ll actually finish this whole program all the way through this time

[@ashleigh4729]

This is my 5th day of doing the exercises. Some tips I thought that might be useful for beginners: -If you are new to exercising, please don't jump in straightaway. Your body will be sore and you will grow to hate it. I recommend the first week doing it for three days and resting before sticking to the routine everyday. -These exercises are great for your abs and butt, please bare in mind your results really will vary if you aren't incorporating cardio into your routine! If a flatter tummy is a key to your goal jogging and running should be incorporated.\ -You will get better in time and stronger! Shaking is normal during exercise! Results can take up to 8 weeks to begin showing! You got this guys!

[@alpen_glow9898]

You know the best thing about Chloe's videos? THEY ACTUALLY WORK

[@Jennie-zn6ji]

Anime Lover do they? •3•

[@noodle2269]

r a e n yess!!!! I did the hourglass challenge last year and it worked wonders. I haven’t been working out and decided to start up the challenge again because it gives me good results. I’m on day 2 rn!

[@notme4643]

I have a question... did this help your butt grow cause that the main reason I’m doing this and I want to know 😁

[@Jennie-zn6ji]

vuitton lv | thank you sm 🥺🤍

[@doreenvillanueva4066]

how many days did u did this challenge for it to show some good results?:)

[@punkrockshitface8734]

Who else literally CAN NOT DO SIDE PLANKSS

[@kiracarralezz]

Literally me 😂😂 i keep trying over and over and keep falling down 😭 it hurts my arms more then anything

[@punkrockshitface8734]

Yesss. Like does she have magical powers or something how is she supporting her self with her feet sideways like that

[@rileyluosgf3266]

it hurts on the elbows 😭

[@salsib7940]

I cant do planks in general and side planks

[@Julia-hv7qh]

I can but I can not do the plaks with side dips for the life of mee lol

[@alexay162]

Hey! I’m very proud that you finished this workout!! Keep going!! Ily!! ❤️❤️

[@Toikag]

I swear this workout never gets old, a year and a half later im still enjoying it!!

[@agnesa8387]

Same I just started it again yesterday!

[@amandaazortibah4018]

“This is the last-“ :) “-standing exercise.” >:’(

[@kamilyasworld4899]

😭🤣

[@oliviablairj4872]

hahaha samee the standing exercies are so much fun for me

[@redroses5308]

I'm the 1000th like..your welcome😏😏

[@dilemtasdemir4822]

I just hate every type of planks 😡

[@craftsncreations1398]

Dilem Tasdemir I like planks- they just don’t like me 😭

[@valeriel6935]

me: doesnt do exercise for years. also me: all of the sudden thinks i can do then

[@dianaos3154]

You can!!!

[@bellesweet206]

I noticed the difference on the first day. I couldn't believe what happened to me. I completed the second and third day. Really great and clear result from the first time. Today I am on the third day of the programme Tomorrow is the fourth day. I recommend following the most wonderful program. Thank you very much, and I pray to God to guide you and deliver you 🤲🤲🤲

[@user-uc1qi7hk9k]

I’m currently on day 6 on the abs and booty program, and i’ve seen a lot of progress so far whenever i flex i’m able to see my abs coming in, my belly has also gotten more harder and i’ve seen some belly rolls disappear. It helps a lot and i would 💯 recommend

[@PrettyChar_]

*AYE* STOP LOOKING AT THE COMMENTS AND EXERCISE🙃🙃

[@madinad7789]

DAMN IT FINE 😪😢

[@melaniesefa9271]

I'm tiirrreeedd

[@___cxslll5921]

Well ok then lol that was definitely the sign I needed to get back to it 😅😩😭

[@aditirai9283]

You SERIOUSLY found it 😳 .... I was LITERALLY reading the comments im between of my workout 😂😂😳

[@dearest_fawn]

hahahah i am procrastinating hgsuhgkdfl

[@lisacowan]

no one: my wrists trying to hold me up; crrAAACKKKK

[@GD-tw8zh]

This cracked me up whilst I was lying on my mat with a cracked wrist

[@zoe7271]

I THOUGHT I WAS THE ONLY ONE

[@hayleywitt6663]

**doesn’t skip ad for longer break** 😂❤️

[@nicolevirgo759]

I’m so excited to try this out. Please everyone send me good vibes so I can complete this challenge!

[@lindensalter6447]

Hope you’re keeping this up!

[@Koonanxd]

Bird dog: *enters* Body balance: *exits*

[@claired204]

OMG YESSSS SO TRUE

[@feromero9431]

I feel you hahahaha

[@amanda-hy1lr]

ify hahaha

[@d.9882]

stgg

[@ssekatawafaith2034]

😂😂😂😂😂😂😂😂😂me too

[@chanelle8425]

I started this workout and everyday I kept making adjustments to the workout videos I would be doing everyday. I decided to stop doing this workout and sharing my progress since I’m not doing it anymore. I made a playlist for the workout videos i'll be following sooo if u guys have any questions about what workouts/exercises I’m doing check it out :)

[@MistyForest111]

please share results!! :)

[@abigailayala9159]

Please do :3

[@salmaaa8776]

how was the first day

[@geekomakeup7788]

😂😂😂 i hope u started today lol lazyyy

[@shallyzi.6648]

do you think this is good to lose belly fat or should i do the summer shred and flat belly then this?

[@LionSPH]

This video is not part of the program I'm following, but I wanted to switch up my routine and try something different so I did this. I am amazed at how much stronger I've gotten from following Chloe Ting's programs. When I first started these workouts about 4 weeks ago, I could NOT do fire hydrants to save my life. They were so hard! Today though, they were so easy I think I will buy resistance bands so they are more challenging in the future. Totally amazing how quickly our bodies gain strength and adapt.💪 Thank you sooo much, Chloe for these videos/programs. I can't express how much of a change it's made in my life

[@uyennguyen1102]

Chloe, thank you so much for all of your hard work. I love your program and the result is amazing.

[@pkjkyu]

Summer shredding + flat belly program + hourglass figure If i doesn't glow up I swear- Edit : Thanks for likes , for those who want to know , I'm not doing the 3 in once and I am gonna to rest between the 3 , now my results are really good ( summer shredding) i am day 11 so if you guys want i Can keep share my results on this comment for each program :)

[@calicovery]

good luck! but pls remember to rest it's very important

[@emmalou7761]

wonder ririe omg I’m doing these programs in the same order too! After the hourglass figure though ima do the lean thigh challenge.

[@rubymaebalane5075]

WHY IS THIS RELATABLE 😂 If i dont get a glow up btch where did it go wrong

[@pkjkyu]

@@sheabutter1020 no no no

[@pkjkyu]

@@calicovery thanks !

[@bhadtiger4852]

I'm gonna do this workout for myself and no1 else. I WILL complete this workout.

[@shcelaces3681]

bhad tiger this was a week ago..

[@sadiegarcia5194]

Updates!

[@thisismyprivateaccount5443]

Return my youngling

[@kieleecourts3825]

bhad tiger girl you really didn’t mean that haha

[@nylushi5649]

Go girlll

[@heylol2908]

okay i’m gonna come back every day i’m doing the 26 day program- day 1: i did both videos but they were very hard and i had several breaks

[@sweetiehere6617]

That was a helluva workout I be back to do another one tomorrow Chloe definitely got me together too 😩😌

[@zuzsmall8753]

Hi, I finished this hourglass programme and I'm so happy about the results. After 26 days I lost 5 centimeters from my waist and my booty looks rounder. I've more energy and I feel much more comfortable with my body. Thanks for that amazing challenge.

[@waiwhaa6912]

congrats!!

[@crybaby2891]

Do u gain weights?

[@zuzsmall8753]

@@crybaby2891 No, I used resistance bands for a week but then only bodyweight

[@crazysmilingdonut804]

YOU HAVE TO WORK ON YOUR SHOULDER TOO! An hourglass figure doesnt means to have big butt. It means that hips AND shoulders are the same size and the waist is min 25% smaller. Most of you just train for a pearshape.

[@zuzsmall8753]

@fruit bowl No, it's full schedule which you can find on her website. There like 5 or 6 videos and everyday you have some of them to do.

[@eeeok2731]

Chloe: just five more easy exercises left! Me: knows that bird dog is coming up and starts crying

[@juanita6566]

That's when I start crying

[@air6260]

i fell over 😭🤚🏽

[@jennalee9404]

That one is so hard💀

[@apenasmaisuma4121]

I replaced it for some squats

[@chxnxll4852]

i have a clothing bin right in front of me when i do it. so when my arms go in the air, i just put my hand on that lmao

[@LionSPH]

Man, this was a good one! Sometimes I see comments of people saying they don't know how to engage their core. That always kind of baffled me, but I realized that I haven't always been engaging my glutes when I workout! I've built a lot of strength in the last few weeks and yesterday and today were the first times I was able to REALLY engage my glutes! Feels great. I've done 3 Chloe videos today and now I'm gonna do Daisy Keech's bubble butt video and call it a day 🍑🍰🍑🍰🍑

[@elgiemaybadbadon1072]

I SEE PROGRESS IN JUST 7 DAYS. THANKS CHLOE❤️😭

[@tanishaparikh5127]

The 1k people who disliked are just mad because they cant finish the workouts!

[@kierraharrison7471]

tanisha parikh periodttt

[@burcintelli3710]

No, ı guess ones who are doing these things as work, with money

[@BewitchedByArt]

😂

[@skysy2686]

Some tips when doing the exercises: In general, the slower you go, the harder it is. If you want to add some cardio, go faster during exercises like mountain climbers,, but if you want to really feel that burn, try to slow down and really hold the poses for a second or two! When doing glute bridges, the further away your feet are from your butt, the harder it is. Is it too hard? push your heels against your butt. Is it too easy? walker further away, and really hoooold that bridge at the top before going down again! Still too easy?? put your feet high up, like on a chair or something, then it's even harder!

[@tis_millie9156]

I only started enjoying this workout on day 15 don't give up guys you got this💯✨🤸🏋️

[@simplyrania2486]

Idk why but whenever I follow chloe's workouts I always feel safe and sure about the results 💪