Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle

Perfect Five Minute Sore Back Release Video.
Shot in Surf Vista Villas, Santa Teresa. Costa Rica
Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style.
Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too.
Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi.
May you release the tension & stiffness out of your back and expand your practice too.
xo
Juliana
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Shot In Beautiful Santa Teresa, Costa Rica
Surf Vista Villas
www.surfvistavillas.com
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Thanks for all the feedback everyone! Its great to see you all trying out and enjoying this video. If its too fast click the gear icon and reduce the speed to 0.75! Endless gratitude! Also remember you can join Boho Beautiful Official for $4.99 / month for your first three months & save OVER 60%! app.bohobeautiful.tv/accessnow - Limited time offer! » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. All the love & light. Juliana & Mark 🙏✨

[@nishasingapore4144]

My God, so flexible. I can't even touch the ground

[@jangman1233]

Awesome

[@miguelaviles1235]

Boho Beautiful

[@sopranch]

Boho Beaut

[@johnmartle7263]

Boho Beautiful Are u a man?

[@rebeccafox6823]

I love that your videos don't end abruptly. This allows me time in my last pose to just breath and enjoy the energy flow through my whole body.

[@andymirabell8361]

I've been using the boho routines for quite some time now and it was until recently that I took it more seriously and do the sore back release routine and a longer Pilates or strength training routine every day. I'm in active physical person but I've had lifelong neck and back issues this is one of the only therapies that is truly helped me manage my pain. I've never taken the time to say thank you for all that they do to put into these videos and how thoughtful they are. I'm such a big fan and would recommend anybody to make this a part of their daily routine for happiness and health.

[@laurentaylor4155]

That was the most peaceful 5 minutes of my life

[@samuelluria4744]

Awwwww.....😃

[@timogden1593]

Lauren Nicole it's an 8 minute video

[@lucyteyhan8867]

Same, me too, yet, it was 8 minutes lol 😆

[@aliazaluor2620]

That's nice

[@tingelingy]

My goodness, this video really is a miracle! Especially for me whose job includes sitting in a car all day. I still don't understand why you don't have more subscribers, your videos are so well made and inspirational and the workouts feel so good! Thank you for posting, keep it up! 😄

[@bohobeautiful]

Elvira Andersson Thanks so much Elvira! Means a lot to me. Hoping the more my videos get out there into the world, the more people will find something to take from my channel. Feel free to share anything you like from here ;)

[@delpicsla65]

@@bohobeautiful crazy how in 5 years later you now have 2 million subscribers!

[@loreladumbrava]

I did 4 yoga classes in a row of yours, starting with advanced and ending with deep stretches. I usually do this 2-3 times in a week but this time I felt a lot more sore and tensioned and by the end of the practice I finally started to feel releasing and feeling better, to the point that I started crying and seeing fractals on my mat each time I was breathing. Practicing yoga really made me realize how much healing it brings and I just cannot imagine life without it any longer. It's only about doing it properly and with patience, and really allow the needed time to feel the healing. For me is usually between 1-2 hours of practice, sometime lesser. I stared your classes 2 and half years ago being really out of shape with little to no flexibility and now I am doing your advanced classes and feeling all my joints and tension a lot more clear where I have to release, and the emotion linked to it more properly, with the help of each asana. Starting this practice helped me a lot to quit meat, eat more healthier and quit smoking and other bad habits. Yoga comes only hand in hand with life healing and more peace, as the practice continues with time. Thank you so much for sharing your practices and life style, your channel is the only one that feels best for me and changed my life, from inside out. Much blessings to you and all

[@hail2455]

i literally cracked my back while doing this it felt nice thanks soo much

[@melc7516]

@Maddison Sparks Why don't you think so?

[@fjckfam]

I just love this yoga instructor very much. Her instruction is easy to follow. She has various moves and positions that works for all levels from beginning to advanced. Thank you very much.

[@marijeheuvelink5507]

Thuis video helped me soms much! I have been having back problems since giving birth to my son 2 years ago. Nothing helped. No fysiotherapie, no medication. And by doing thuis video every evening i have been able to live with less backpain and headaches! Thank you so much!

[@sunnyyanyijiang3175]

This is one of my favorite videos to care for my back. However, I do feel it is mostly targeting the lower back. I have chronic neck, shoulder, and upper back pain. I would love to see you giving a short yoga class on this part of the body, and maybe also give some advice on proper posture / daily habits for soothing upper back pain. Thank you so much and I love your channel.

[@Omega5533]

This is incredible. I couldn't do a wheen when I was a kid, but now, being 17 years old I did it for the first time! THANK YOU

[@marina_schwab]

This is our absolute favourite class. It's short and extremely effective. We often combine this with one of your pilates classes.

[@Eva.sadalmelik]

Honestly I love this practice so much! ❤️ I keep coming back and it is always a pleasure to do this. Great stretch for my back and calming feeling for my soul. Thank you. 🙏🏻

[@Jessica-kd5ot]

I just wanted to let you know your videos have changed my life. I've been recovering from a lower back injury for over a year now and your workouts have transformed my body back into shape. Though I still have pain everyday, I feel stronger than I have been in a long time. please don't ever stop what you do! You touch and heal lives with your videos. I was wondering if you could make a video that is more specific for developing a strong back to prevent future injuries? Much love xo

[@mayzamuco292]

This is still my go-to back exercise video despite several videos back exercises I’ve tried. The best. You’re doing an exceptional job!

[@andyboos]

the algorithm is creeping me out as I have back and hip pain but have never looked or bought anything online and these videos show up in sugestions when I am looking at workout music/remixes. I am very relaxed now that I watched this.

[@jamrock2348]

I love u like the fact that u take the time to talk with your fans🔑

[@bohobeautiful]

+JAMROCK 23 awe thanks! well I appreciate everyone that takes the time to reach out to me, means a lot! :)

[@AndersonNeo12]

Finnaly a comment section that is about the video, tips, good vibes and not full of creeps...thank you and have a great day 💖🤗 Ps: I'm honest, I've never done Yoga, but just by watching this, I feel quite relaxed and balanced. The voice and the background piano music is... how we all feel.

[@diya4065]

Such a soothing and stretching flow. Loved it!

[@solmovzz]

love the transition from bridge to backbend ❤

[@stefaniecoronel1226]

I feel so good right now! Thank you so much, this was amazing!

[@bohobeautiful]

Stefanie Coronel great!! so happy u liked it :)

[@kendigreen6158]

My back feels so much better! Thank you! :)

[@christicha8692]

That felt amazing, I haven't done yoga in years and that made my back feel amazing, And thank you for doing the beginner poses and showing the advanced poses, instead of the other way around.

[@kawtharbakhach5848]

'come slooowwwllyyy down from your plow.....one.....vertebrae at a time......" *crashes down as wood floor groans*

[@lingkang8623]

haha same here. I feel like i only have one vertebrae.

[@jamesrichardhill9731]

Danton McDiffett love you!

[@violetchanel438]

i couldnt even do that move

[@justasmalltowngirl4084]

😂😂😂😂😂

[@seanmaki78]

I truly enjoy all of your videos. I have really bad lower back pain and was hoping you could do a longer lower and upper back series. I have been practicing for only about 3 months but do dedicate about 20-30 minutes a day 5 days a week to yoga. thanks for your great work!

[@bohobeautiful]

+Sean Maki Hey Sean! Good for you to sticking to a strict practice like that, thats so awesome and will def help u with the back pain. Thank u for the request I'll def keep that in mind for the next shoot we do for sure ;). Thanks again and Im so happy ur enjoying my videos

[@claireinprogress5481]

This is one of my favorite morning yoga videos. Even when I really don't feel like exercising, I can motivate myself to do this video because the poses feel so good, and the combination of the voice-over and the music is so relaxing, it's like I barely have to wake up. I would love to see more videos like this with soft music and voice-over for sleepy yoga.

[@jeksangohil1606]

Hi

[@evawasnik2468]

Loved d background Loved the music Loved the simplicity Loved the soft smooth flexibility of urs. Loved how I felt after doing it... Thank you for making my life better....🌸🌱🌼🍃🌿

[@chefgiovanni]

This made my day. Time to cook.

[@mayzamuco292]

Hi Julianna. Love your videos, the pace is just right , and the continuity of flow from one movement to another without stopping is better than most other yoga exercises I've followed. Your instructions are simple to follow, and not too many unnecessary talks as well. I've followed your videos since 2015 when I was recuperating from my knee surgery. Now, that I've returned to regular activity , I still keep on coming back to your sore back release video, for there is no other as good as this one. Thank you for this video and your hip release video.

[@pumpkinheadjrb]

That spine bend forward and backward is my new go to. Even my legs feel better!

[@farahmendis171]

There are some yoga video out there that is so hard to do, so i hated yoga. But your channel makes the beginners do better , and not quit . Thank you so so much

[@brandiswhiteside2293]

I'm so happy I found you .. this is a great way to start off my morning ! Thanks

[@AbdulRazzaq-op8xx]

Good

[@marcusteblano6376]

You create such a nice vibe; I often find myself doing a second video when I hadn't planned to, just to keep it going and prepare for a deeper meditation. I love upward bow, but don't often do it without a little extra push, like seeing the thumbnail of this video.

[@stupidassho956]

I have had back pain for the last two months. Started doing this about 4 days ago twice a day and it has made a world of difference. Many Thanks!!!.

[@foreverfearlessSS]

Love your videos! Easy to follow and I find that I can do the workouts to the end...I usually cant finish these youtube workouts. Really appreciate these great quality easy to follow workouts and Yoga exercises

[@bohobeautiful]

foreverfearless awe thats so sweet! Im so happy to hear you like my videos and yes I make them somewhat short and to the point so people can get through the whole video so this makes me so happy to hear that!! Thanks so much for your sweet words, lots of love to you

[@livashton1518]

Every video benefits me mentally and physically. You really bring the beauty to Yoga on your channel x

[@GnowProductionsLLC]

Great video! I strained my lower back doing an improper kettbell swing. I was in pain for weeks, after doing this video each day, I felt significantly better in a few weeks! Thank you again! Amazing quality video, audio and location! Thank you so much!!!!!

[@zukosokkatoph8231]

You're so good! Thank you for that! That is the closest I've come to a back bend in 10 years! I'll keep doing your videos and I'm sure in no time I'll have that full back bend again! Thank you!

[@Jawiggi]

I just started doing yoga today and your videos are great! Very helpful for beginners.

[@mitsumiko]

Thanks Juliana for all your wonderful videos. It would be awesome if you could shot another special back pain yoga video, and it will be great if it was 10-15 minute long. looking forward to see your other videos. XO

[@mayzamuco292]

5 yrs later, I still keep returning to this video for back pain relief. This is helpful, 5 min, and coupled with the the hip opening yoga, my back and hips are all stretched out, and pain seems to be better. This is a very good video. Do you have any more recent videos for back pain relief?

[@susanho8542]

Such a beautiful 5 minute back relief yoga flow and a calm, peaceful 5 minutes ever :)♥ Thank you :)

[@lethakobulnicky4077]

Thank you for making all your videos available! I have been working with many of the asanas but you helped to understand how to take them further and to go deeper to utilize all the muscles and how to turn the bones etc. The sequences are beautiful. Namaste.

[@reneeg4817]

I am 61 was a gymnast and ballerina. I am really out of shape. Thank u so much I can do this as a goal for something to get to again. Thank u. I say thank u Jesus for helping me. You have a very sweet spirit and nice soothing voice.

[@edyroszal7318]

amazing, this brother did the warm-up in place, stretched his muscles before doing yoga, I watched your video channel until the end, thank you for sharing the video, nice to meet you ...

[@katiekleinschmidt561]

Your videos are absolutely inspirational! Thank you so much for all you are doing to make so many yoga classes and HIIT/Target videos available:-) I am able to really tailor workouts and what my body needs day-day because of you. So much gratitude for what Boho B. represents!

[@linamraz7866]

This became my favorite channel of all time😍 the places you travel are always so beautiful

[@judithgonzalez6018]

I discovered your videos because I was looking for something that will help me ease the week by week growing back pain I was experiencing. They helped so much, thank you for making it simple and effective

[@bergenleigh8256]

Thank you so much for this. My boyfriend has had back issues forever and we could never find video that was simple and easy for his pain and we did this together and he loved it. You're amazing

[@Aleksandra.Dzombic]

Your videos are so pretty and I love doing yoga :) You and Adriene I love the most

[@quinoa9546]

I started doing yoga with Adrienne "^" and than discoveres this channel, love doing yoga everyday :D

[@Aleksandra.Dzombic]

Sadwich Nyan ;3 same 😄 just started Adriene's 30day challenge yesterday 😍

[@quinoa9546]

;*

[@michelledeneire4601]

Me too, they're my two favourites :D

[@dijanakrstic4195]

Great videos, amazing atmosphere! I have watched so many yoga and pilate videos, and yours are just right for me... I leave your session relaxed and rejuvenated like never before. Thanks and keep doing what you're doing!

[@frankhronopoulos652]

Beautiful area, beautiful ocean view, and one beautiful yoga teacher, a fit young lady who knows how to take care of herself, awesome video, thank you for sharing, God bless you!!!!!!

[@ditoronto]

Do it every day cos it isn`t so long but really helps me to release my back! It`s easy for me to do all these postures and I can`t wait for even a longer and more advanced yoga/stretching video for back flexibility!!! Love you and all your videos!!

[@kenieux]

thank you so much for sharing this.. i ached my back in line with my job.. its hurting for more than 3 mos.. got therapy of course it only lessen the pain.. last week, the pain returned... so i search for yoga that allows me to stretched my back... i realized i only need stretching... thank u for sharing this moves... it actually, on the spot lessens the pain... and i don't need to drink pain meds... although a little bit difficult... but its all worth it...

[@bohobeautiful]

so sorry to hear about your back aches!! Adding yoga will definitely help you with your troubles so keep including it into your daily activities and I wish you a speedy recovery!

[@petermapp9153]

Your yoga is phenomenal.Smooth....rythmic..Oh my gosh.That is how i want my yoga to look.I feel jerky..You just flow.Something to aspire toward..thank you

[@dubioushuman]

I'm a fan of your videos. Recently, I've looked for a yoga class for the good posture, but I couldn't find smt useful. I'll be so glad if you make some yoga class for the posture problem. Thanks in advance.

[@julydiaz957]

I love it! I love your voice, the music, the smooth of th routine, the energy was so cool, thank you so much, Love from Colombia 🇨🇴

[@gabormongol7741]

Idiota 😂🤣

[@hotmojo1]

Costa Rica filmed beautifully. Thank you, blessed one. So peaceful.

[@giuliazatochna6188]

Thank you for introducing yoga in my life!

[@SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x

[@miachristensen1777]

Super calming! I broke my back after giving birth to my son and had pregnancy related osteoporosis. Also have popped disks. And it is hard for me to find things to do to help my pain in my back. This was great and gentle. Thank you!

[@Arwen542]

You should not to this practice. It's not for beginners. You must look after a real Yoga teacher, who make yoga therapy especially only for you.

[@skyeclaussen732]

This is the best remedy for lower back pain ever!! thanks so much!!

[@pigeonhead6287]

I love her voice, very soothing.

[@teddyzamba1396]

This girl is making me melt. I hope there is a cure for this fever.

[@michaelpineda568]

I've done a lot of the other yoga on you tube but they are annoying but yours is more effective for what I do, I'm a furniture mover and these help me out tremendously but I one hour lesson would be the bomb!!! a full on stretch-a-thon

[@troublingleaf]

been using this video for a few weeks and I can honestly say you're saving me money at the chiropractor, I think that before long I might not even need to go!

[@trangnpt]

Your voice. Your music. Your moves. Your body. Best combination. 😍♥️

[@bohobeautiful]

means so much to us☮️☮️

[@Wammy2456]

This yoga practice remains unbeaten, thank you so much.

[@ReneeCook-zi4bk]

You are the best yoga instructor ever thank you

[@ghostandgoblins]

I think many of the positions are really doable for beginners, but some... seems a bit out of our reach. Overall great ideas! I will definitely be giving them a try, thank you!

[@kawtharbakhach5848]

Hahahah pun intended XD "out of our reach" The plow killed me lol....I was finally able to get my toes to stay on the ground instead of just grazing it but it took so long....and i hope my neck doesn't kill me tomorrow....hahahha

[@shijean5151]

I LOVE YOU SO MUCH! I THANK GOD for you Everyday! I'm actually good at yoga now!! And for about a year now.., I don't need a cane or a wheelchair ALL the time! Amazing!;

[@apurvamahajan3002]

Thnx a lot,u knw I've subscribed ur channel juss fr weight loss videos Bt dis is smthin beyond dat. . ..I felt peace aftr doin dis . .M 76kgs and 5'5",wish to hv abs,Bt nw I'll incorporate dis session into my workout regime too .. thnk u. .. had a sublime experience

[@marcel1463]

This must be the best Yoga video on KZbin!

[@parisbeaulieu1009]

Whew what a great video! 5 minute miracle indeed! At first I was hesitant, because I notice shorter videos tend to have quicker stretches but this one is just right.

[@elchinopaino]

I been following you for sometime now, I love your the way you work. I have to say that this particular video has an issue with the sound: the music is louder than your voice and it´s hard to follow without watching the screen, and that seem rather difficult from the floor. Thank you so much for bringing yoga back in to my life. Congratulations for your lifestyle.

[@jakerodgers9151]

You're my hero! LOL... Really these techniques are super effective. Beginners or advanced. NAMASTE.

[@sosospoilt]

Thank you for another relaxed and helpful sequence. Namaste 🙏

[@mitzypinks1338]

Really enjoyed this! So good for horse riders like me with sore backs. I found the full shoulder stands and wheel such a relief for my back. Thank you so much. Xx

[@bohobeautiful]

+Mitzy Pinks so happy it left u feeling better :)

[@katherinediane3988]

I love your videos I have seen so many! But yours is the obvious best. I had so much back tension and it's like it's disappeared!

[@Start_With_You]

Just done my first workout this morning! What a great start to the day, doing this everything day now, Thanks Boho ✌🏾

[@timothyjohnson4285]

Very soothing and enjoyable. I'm learning so much. I'd like to to have this presentation made available to the N.F.L. Offensive linemen during the off season to alleviate many of their R.O.M. inadequacies. ( attire should reflect personal choice...of course )

[@isidroguzman163]

Excelente…muchas Gracias…este ejercicio si funciona….cuántas veces por semana se hace? Ya no aguantaba mi espalda…👍🙏

[@vampxj220]

Yep, definitely good release +

[@kaytlynnelowe1716]

I loved the video, your voice is so soothing. thank you.

[@jackstone5631]

She bring the best out in the Vedio lo

[@samday6621]

These are great stretches. Sometimes I haven’t the will to “do yoga” when I need it. My brother told me he rolls out his mat when he feels like that, and just...lays on it...relaxes....has a stretch...😄...(before you know it)...

[@waterproofcoat]

Following your videos since end of last year, got way more flexible, though lately overstretched my lower back and was in pain for the last 2 days. :( This video completely released my lower back, I will do it again tonight and tomorrow , thank you so much :)

[@csilt]

I've always been sort of afraid of yoga and I still can't do all of the moves but man that didn't feel like 5 minutes it felt like much longer but it was cool. I realize I need more space on the floor in front of the screen to really get into this more but thanks so much for these videos. Much gratitude and love from a fellow vegan. Cheers

[@selyemperzsa1]

Nice peaceful practices with its pair. I think I missed these stretching/relaxing moments from the end of the longer practices.

[@selyemperzsa1]

PS. I have never seen anybody waking up from the final posture so gracefully! I learned it from you, thank you.

[@angeladasilva4033]

very beautiful and gracious. I will try this for my back . Many blessings to your generous giving yoga I love it . Namaste

[@avaspetalnick749]

I like this sequence a lot, thanks for the quick boost! I might suggest that the volume of the music be lowered to match the volume of the voice. In order to get the vocals loud enough for me to hear and follow, I had to have the music louder than I wanted. Otherwise excellent!

[@andrewwickes9721]

This was exactly what my body needed today. Thank you.

[@bohobeautiful]

Andrew Wickes You're welcome Andrew! Happy to know it helped :)

[@victoriabell4716]

Uhhhh you’re amazing!!! the extra stretch of the more the more experienced version but not making it so I’m dying from the whole flow I love you you’re amazing just what my yoga journey has needed that little kick of more intense stretches testing my body thannnkk yyyouu Subscribed!!

[@kyulia00]

Thank you so much for your videos! They're absolutely inspiring! I've never enjoyed yoga until I saw your videos. You guys are amazing! :)

[@ecotallgirl367]

Thank you for this practice. I'm looking for spinal twist exercises not because of back pain but to increase flexibility around my spine/core. I'm preparing for a bodybuilding competition and the posing requires you to twist your upper body and arch your back, which I found very difficult. Maybe this could inspire one of your future video. Thanks and see you next time.

[@SolarScion]

I woke up feeling terrible, but now I feel somewhat human. Thanks! I'm a bit puzzled by the things she mentions being beginner, but not others. I had no problem doing anything she mentioned, but I have nowhere near the leg flexibility to extend my legs further than a 45 degree angle *away* from my head, much less 90 degrees further, the way she did it.

[@annafrost5883]

You are so amazing and you inspire me so much. I wish your channel become more popular, you deserve it.

[@bohobeautiful]

+Anna Frost thank you so much Anna! I'm so humbled to hear i inspire you, lots of love

[@bearcat6278]

I could watch this over and over. Amazing!

[@1carusjohn32]

Just found this. Ok.. can't quite do all the positions properly, but it has easier options and the movements do not put a lot of strain on your back. If you have a bad back the last thing you want to do is work it, it needs rest and gentle very gentle manipulation. This is really nice as it simply moves your back in its current range of motion and opens the spine in both directions. Been working on my suppleness for a year, and these videos really help. I am cyclist and have their usual issues, but I have come to think of stiffness and limited movement like fat... you can't simply target one area and hope for a fix... in fact that can be detrimental... stretching is like a good workout... so now I almost don't stretch , instead I try to get my body to move comfortably and strongly at its range of motion which leads to ever greater movement range. It takes time people, but this type of content is really helpful if you stick at it.

[@IleanaSondergaard]

Loved it! But wish you had vids that are longer. Any plans for 1 hour long yoga videos in the future? Much love 💛

[@Sophia.]

I agree. I don't want to sound lika an animal, but I'd also like them longer - and sloower, so there is time to (on the sportive side)really get desperate^^, and on the focus side to really, well, find the concentration, balance ... well, I guess, we should just keep learning (also from other sources!) and then we can do our own stuff with the duration we like ;)

[@katherinediane3988]

I don't agree I wake up in the morning trying to get yoga done for only thirty min. For time! 😘

[@codywood1295]

Sophia M. make a playlist

[@TheAndipa]

Sophia M. If you want slower. You can reduce the speed of the video

[@deepaklakhulkar7800]

योग

[@지나가는아무개47번]

My shoulders were killing me. And now I feel so much better! Thanks so much :D

[@jamesbailey2509]

It's amazing what 5 minutes of yoga can do. Thanks for the upload, you are an angle.

[@agnesfrank2734]

An "angle"???

[@Sky_Burger88]

This is a great way to stretch out a tight back but, for beginners? LOL hopefully someday I can do those more advanced stretches. This gives me reasons to keep trying to get to that point