Spiral Pull Up

[@kasra_]

bro has the sleeper build 💪

[@morphing-and-being]

Well thanks 💪

[@justanotherself3916]

Recently i saw a short where rowing advice with cable machines were given to row/pull in that angle so you can get the whole stretch in the lat, i dont care that much about muscle building but this seems to be similar advice, in this case you just increased the ROM of the pull up + adding rotational forces to it, very nice concept, kind of specific maybe but i see the use for parkour and freestyle calisthenics

[@morphing-and-being]

Thanks for the comment. Yeah especially the back arm will get more ROM stretched. For me specific uses of this exercise is not so important, i just like to experiment with different forces on my body and came up with this. Feels really nice on my trunk.

[@justanotherself3916]

@@morphing-and-being Im a pragmatic person so kind of obsesed with utility haha but i do respect the exploration that you do, otherwise i could not discover new exercises

[@morphing-and-being]

​@@justanotherself3916ha yea thats how everyone can be valuable to everyone else. Its not that i dont care about utility but its not always necessary. I feel that sometimes when i just do things differently than normal life will adjust to it and make me able to utilise it. Im glad you found this video helpful!

[@nikoryus]

Nice💪

[@morphing-and-being]

♾️💪

[@soumalyadas1123]

wow!

[@morphing-and-being]

You're wow!