Spring Cut Day 28 - Back

Christmas is coming early
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: [e-mail]
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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[@garrettmyers698]

It was great to meet you sam thank you for the opportunity to spot you on those lat pull downs 💪💪

[@Rokayy]

Lookin big

[@TheDPgymGoer]

Looking good man, i liked your shirt

[@user-ht2ts4ck4y]

Good work bro 😎

[@bettaboi]

Wish i had body like your bro For me it really hard to gain some weight

[@dankdino2771]

Your huge bro

[@Anna-hs2ci]

I love how he never runs out of things to say

[@Ronin-kk4bt]

Yeah he’s said before that everything he says off the top nothing is scripted

[@TraversyMedia]

Sam has a gift to never run out of things to say and still be interesting. When I do a tech video, I have to script the whole damn thing out and I still get flustered. I envy that skill.

[@_baller]

It’s passion, and probably pre workout, but yeah has a lot to say

[@GavinWilliamson13]

Imagine coming into planet fitness and sam sulek asks you to spot him, it would definitely make your day

[@PhysiquePhilosopher]

Certainly would... Would have to get all the cameras out :)

[@armandoclark5395]

You’re bar is extremely low if that’s what makes your day

[@GavinWilliamson13]

@@armandoclark5395 shh

[@Krackergainz]

@@armandoclark5395 u wouldn’t want to spot and talk to somebody that inspires u?

[@SludgeManCometh]

​@@armandoclark5395You must be exceptionally miserable if other people's happiness causes you mental anguish.

[@takoyakiprince9966]

The onga bonga hair is coming back 🫶🏻 I love you ❤️

[@Greentippedweenie]

Caveman era

[@richardtofts4977]

It's been like having a gym buddy since I started lifting again last August. Really appreciate these videos. Help to keep the momentum going.

[@michaelv471]

Sams genuineness and kindness is inspiring.

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@I_eat_my_shit_whole]

@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.

[@I_eat_my_shit_whole]

@@PhysiquePhilosopher If you put as much effort into making videos that people actually want to watch rather than just fishing for likes in Sam's comment section, you might actually have a channel worth subscribing to. All constructive criticism here by the way, this is not me hating. If you comment, I'm going to respond with feedback. That's what you want right?

[@PhysiquePhilosopher]

@@I_eat_my_shit_whole Thanks for your regular help :)

[@I_eat_my_shit_whole]

@@PhysiquePhilosopher No problem, anytime.

[@KINGOFCONDITIONING]

I appreciate you. I just started working out a the local gym and I was a little hesitant at first but, I’m getting the hang of it. I watch your videos and mimic what you do. It’s been working thus far. Thanks

[@XxGMANxXaltered]

Love when my day syncs up with the video. Destroyed my back this morning.

[@PhysiquePhilosopher]

Nice... I'm really focussing on back training with some of my trainees at the moment :)

[@conormayweather5474]

@@PhysiquePhilosopherSam when are you coming to the states ?

[@PhysiquePhilosopher]

@@conormayweather5474 No plans to at the moment. My coaching is online if that was the reason you were asking :)

[@GamePumaAll]

I AINT NEVER GONNA STOP WATCHIN SAM AND HITTING SETS TILL FAILURE

[@ImPrismuh]

*William Montgomery*

[@ChickenLegLarry]

You may only be 22 years old Sam but you have a lot of wisdom and knowledge, especially for our generation ( I’m 23 ). It’s refreshing to know there’s minds like yours out there considering the junk from social media that younger people and kids are consuming daily. You are definitely an encouragement to me to keep pushing forward . Thanks for the videos and I’m interested to see what this next bulk will look like. 🤙🏼

[@matador7457]

Agreed! Thinking back to when I was Sam's age, I didn't have a lot of the mature perspectives and wisdom he displays. It's very cool to see a more humble content creator get so much attention

[@vxodia]

that spotter was perfect! it hypes me up so much when i get an amazing spot like that

[@derek_vinny]

Sam has the most discipline I’ve ever seen

[@GrowthInLifeGIF]

Very true

[@reportteemo4690]

have u heard of david goggings?

[@I_eat_my_shit_whole]

@@reportteemo4690 Who tf is david goggings

[@I_eat_my_shit_whole]

@@reportteemo4690 Who tf is that guy

[@mongstyt9946]

​@@reportteemo4690Whose gonna carry the boats 💪

[@b4p2max82]

Just like caffeine we're getting sam's motion into our mind to muscle connection

[@joshuashanmugam267]

Watching sam after a few weeks. He does look good right now. Want him to start the bulk again 🙂

[@ufo_]

Thank you for another banger brothers

[@jeremiahking723]

I agree 100% nobody cares how you approach the gym at least you are trying. If they do speak about you all it is just a hater nothing more nothing less. Don’t let nobody bring you down, it’s okay to be down, 2nd guess even, but just don’t quit ever.

[@sam_sulek]

Well said

[@Ronin-kk4bt]

Agree 100%

[@jeremiahking723]

@@sam_sulek thank you brodie. Keep your head up🤝

[@joeblow2183]

You are so right about working out what ever that may be. It’s party time!

[@vxopen5327]

Listening to Sam like the FDR fireplace talks

[@PhysiquePhilosopher]

Yeah, like the talks - trying to keep the content real and personal :)

[@ButternutSquat]

I was plateaued for years until Sam woke me up and I started tracking my macros in October (+1lb/ week for 5 months. 160 to 184lbs. Thank you Sam). I have since accepted his bulk to 200lbs mandate

[@len3169]

So you’re taking steroids then? Because you’re not gaining 24 pounds of muscle in five months naturally 😂😂😂

[@ButternutSquat]

@len3169 I wish it was 24lbs of muscle bro, but the reality of bulking will always mean body fat going on at the same time, natural or enhanced, albeit to a lesser degree in the latter case. I'm natural and expect to cut down to about 168 before my next bulk, currently 176lbs. The rate of weight gained is solely a matter of the extent of the caloric surplus, and yes sir, 1lb/ week for 5 months is not an easy task for a hard eater like me. I may take the next one a bit slower, but I was overdue for a hard bulk like this one. Highly recommend

[@len3169]

@@ButternutSquat if that works for you that is great. I’m in my 50’s now and just want to concentrate on lean mass essentially. Good luck!

[@ButternutSquat]

@len3169 thank you bro, you too!

[@wclifts_]

Best day back from Sam

[@Ronin-kk4bt]

Sam what you said about combining weight training and cardio is so true people can’t understand why I’m able to eat whatever I want and have the physique that I have it’s because I’m insanely active I’m constantly burning calories I play basketball I skateboard I work a labor job I’m always moving then I bodybuild on top of that being active is the key

[@sam_sulek]

Baller 😎

[@Jimpolentas]

Thanks for sharing Sam

[@cameroncromwell3429]

Lol I love you Sam thank you for inspiring me to better myself every morning bro

[@arunadhanne7520]

Ready for this video ❤❤

[@educgame]

u are my inspiration

[@muscularegoist]

Thank you for vid!

[@joeyfoster2109]

Back day!!!! Let’s go.

[@PhysiquePhilosopher]

Love training back and teaching heavy pullups :)

[@Ronin-kk4bt]

I love back day heavy rack pulls heavy seated cable row heavy lat pull downs 💪

[@PhysiquePhilosopher]

@@Ronin-kk4bt Love seated cable rows :)

[@luckyzoneshorts4414]

You are my inspiration sir.✨✨💪🏻💀

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@Adrastus_]

love seeing the planet fitness lifts. im about to graduate uni soon and have gotten a planet fitness membership a few weeks back. im positive I set off the lunk alarm once so that alone has me looking at other gyms, but pfit is still cheap and very much lets you get a good workout so I'll continue going

[@Ronin-kk4bt]

I personally could never train there I would definitely set off the alarm 😅I train like an animal heavy loud Do understand why people like it though it is cheap in price

[@scottimusprime1741]

Love the description 😂

[@iceyy9304]

11:38 thanks man been struggling to have a lot anxiety but this was an excellent video to describe my situation at home you most definitely putting stuff in my head I have home gym because of it but definitely gotta put in more work at home and work on situ-malting growth w video Sam love ya buddy

[@surprisek3918]

I love Sam's face when he sees his wings pop out in that front lat spread 😁

[@SkittleBugs]

absolute unit

[@benthebigguy921]

another Banger 🔥

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@rudeigin]

Sam Sulek is a real person 👍🏽

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@B_ey17]

You saved my life from suicide

[@blessed89324]

love u bro

[@roryslife]

I grunted once in a PF... didnt go well. Sam has super powers.

[@PhysiquePhilosopher]

hahaha

[@user-bh1gr9kk9q]

Running day with sam sulek

[@addisonb3850]

2:47 EUUUGHHHH 🗣️🔥

[@alexandric8691]

Brother ewwww

[@ryanyaussi2175]

@@alexandric8691 Whats thatt

[@hessiankyojin]

When women

[@TruthBeAnwsered]

Big up Sam🙏🏻

[@pranaygotnochill]

25:32 Confirmed Sam is on Kendrick’s side

[@VANNO.]

"AHHH" - Kendrick Lamar

[@mugshotmarley]

​@@VANNO. Like That - Future, Metro Boomin & Kendrick Lamar

[@stunnaman9]

Drake flamed Kendrick. Kendrick accused him of having a ghost writer but in the Taylor made diss drake wrote for a ghost, 2pac. You can't beat that level of trolling

[@pranaygotnochill]

@@stunnaman9 yeah i am on drake’s side lol

[@wpdjs626]

​@@pranaygotnochillSlob him down

[@Musclemommymush]

14:42 what a lovely spotter. So nice to see this such a nice guy 😊

[@TheOneAndOnlySatan]

10:49 damm Sam your speaking pure wisdom. Im biting thru that know, motivated as hell but some guys at the gym are toxic as hell. They are not even that big yet they think they have to walk sideways thru doors..

[@Dan_Duffy]

That back looking good 💪👌

[@PhysiquePhilosopher]

He has great shoulders from the back especially :)

[@PhillipLalomanu]

Let's goooo back

[@user-jx2le1yd2m]

awesome man🎉🎉🎉

[@johnwesa9379]

First to say Sam is awesome 🤟.

[@come-back900]

Heavy bro👑

[@amaramar313]

Sam the legend ❤

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@wakjob961]

When I diet down or clean up my eating, I notice my skin clears up & looks much better. I also drink more water, so sure that helps too.

[@PhysiquePhilosopher]

Good post... Diet quality is so critical for best skin :)

[@nickbonollo9283]

Great vid

[@dating6016]

Suleking the Suleks

[@eecorr]

Back day ! Yessir 🎉🎉

[@eliasbarr4340]

Sam the beast!!!

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@GrowthInLifeGIF]

It's 12:25 am rn I just woke up to watch his video cuz I love his workouts and car talk.

[@louisemmett1999]

Go to sleep bro tf

[@GrowthInLifeGIF]

I ate too much 🍗🍗 to sleep fast and ended up have a bad stomachache

[@claysolorza]

this is a great video

[@testableracer]

If i ever spot Sam and he says "UGG JUST LIKE THAT" on the spot im bussin

[@joshua8704]

Getting shredded 💪

[@PhysiquePhilosopher]

My favourite part of the process :)

[@El-humilde]

you are my idol sulek❤

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@user-kf3md8sl3z]

Hi Sam my name Sam hahaha we have the same name hahaha ... But I started working out at home at nov 12 2023 and that day I just wanted to lose weight cause I'm over weight and then when it's March 4 is I wanted to not continue working out but I see your videos and give me hope ang inspired me to keep working and keep going and just let you know bro that thank you and keep going too ily💐💐

[@sharkshekacutiehoon]

THE BEST MAN IN THE COMMUNITY

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@I_eat_my_shit_whole]

@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.

[@PhysiquePhilosopher]

@@I_eat_my_shit_whole Thanks for always being here to help :)

[@I_eat_my_shit_whole]

@@PhysiquePhilosopher I feel bad for you, you're chasing a dream of becoming a youtube star like Sam Sulek but it's never going to happen. The 100s of replies in the comment section are evidence of this, otherwise you wouldn't do it if you truly didn't care about becoming a famous influencer.

[@I_eat_my_shit_whole]

@@PhysiquePhilosopher You can hide behind the ":)" all you want but I know that one stung

[@dr_schneeplstein2637]

early to a sam video means early to gains

[@PhysiquePhilosopher]

And lots of chocolate milk :)

[@nicofigg9508]

bro named my exact back workout W

[@glennsheridan16]

Good point regarding calorie intake for people that are active... For example arctic explorers need to eat around 8000 calories per day on an expedition... So the more you burn the more you can eat

[@UCG_JV]

We early! Love from England!

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique.... Based in England (London) :)

[@JLuissbby]

Te amo Sam❤

[@FOXFHEX1]

I’m amazed at his ability to stay on topic while shopping around other people. Truly dedicated to lifting and us

[@avilosey]

i strive to have this level of time management

[@ivvan497]

I'm like 1,5 sam suleks. I'm an engineer (1) and average joe lifter (0,5). No influencer money though.

[@narutoarts6173]

its insane commenting everyvideo this comment lol

[@scott3614]

23:54 made my whole day

[@devonbauer2927]

Video 2 of the day ✅✅

[@ethanrobertson560]

Gonna go down as a top ten car talk of all time

[@Twrtle]

thanks for being my inspiration sam 😎

[@peter_schomus]

Could you post a warm up every once in a while? I'm curious what specifically you do

[@user-iw4vt9zl6w]

dammnn, he posted earlyyy

[@jameshowen2445]

Just got off work and now hitting a pull day

[@PhysiquePhilosopher]

Have fun... Is possibly the best one :)

[@jaredthisdelle5617]

I love back day cable rows lat pull downs face pulls dumbbell rows just love it I like to throw I shoulder shrugs using 110 lbs on each side go hard

[@user-zs2en5bz1p]

Ikr

[@the_little_salad]

Love from France 🇫🇷

[@101.4ever]

try to use a thumbless grip, i found that a thumbless grip on pulldowns and pull ups help emphasize the lats much better. And ofcourse use straps if it gets hard. Also i had much better core stability for some reason on pull ups which resulted in more reps. Just a thought.

[@flymofoisthebest3885]

Try pulling the bar not just down but down and out, outward intention 💪🏻

[@tigrebradley1997]

I heard that future- Like that played for a quick sec hahahah

[@user-freetopg]

Yo noticed u mentioned pulls downs, rows etc for a good back workout. What about pullups / assisted pull ups? I feel a better squeeze tbh than any machine although assisted pull up is machine 😅

[@blakefisher3667]

Sam is top 100 challenger on league no cap

[@Dense0cactus]

imagine going to planet fitness and seeing sam sulek to your left

[@dnnyyfps7816]

I love the real talk car parts.

[@PhysiquePhilosopher]

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

[@flangmasterj]

Shout out to the dude with the gnarly triceps at 16:42.

[@charlemagneworm]

Had to come see if anyone else saw that

[@casji8501]

10:45 “mogged by lifter sigmas”😂😂

[@Boostisablast]

I always fight the pump and dump!

[@MrLEO4286]

It’s been 23 hours we need a new video Sam please!!

[@jamiepotgieter6151]

I already watched the whole video

[@Nn-3]

I support calling them Planet Fitness. I like the suspense of the lunk alarm.

[@RenaissanceBodybuilding-vk2od]

Great common sense wisdom, as usual. Noticed how you seemed to be trying to *not* do the old pigeon head/neck movement during the incline smith press. That's really good, as that will protect your joints more (along with keeping the blades down and back). Might want to try a set or two of chest cable flyes at a higher height setting. When 'rebuilding our cars' (to use your analogy) we still got to be careful what we put in the tank, otherwise - much later on - fuel hoses, oil lines, and gaskets will get gunked up. [Just saying, as I'm driving an old clunker.] Stay strong! 😀

[@JD-xm3mg]

Im 29 been training since 13 I’m natural very good with nutrition i just have this mindset i gotta train 6 days a week. Im thinking i need to add a rest day possibly to see if i do grow more or if i feel fine its still go time

[@Ripvo_]

Sam sulek look like a Baki character🙏

[@najahgriffin4973]

Bro I do a full workout routine everyday it helps me focus

[@bIurrrrrr]

laughed when he said when people were blessed with calves used to be a fat boy 309 was my heaviest down to 220 now and feeling my self got that beast in me

[@jasonharryphotog]

The girl spotters squad needs to be a regular thing honestly

[@Ronin-kk4bt]

100%

[@Borstelmans]

“One more?” Yes “Nice”😁

[@dextergettrick8929]

Sam do your workouts suffer while cutting? Mines suck and nothing feels good, very difficult to get the monstrous pump that feels so easy to achieve on the bulk

[@user-ox4rl1rc5n]

That's Damn big brooo

[@deancrisp3596]

Sorry I ain't having a mid lift dump that can definitely wait