Just the title alone is full of rejection. People don't have to do anything and when someone thinks they do, it's because they are scared and think their lack of peace is caused by others, which it's not true. When we told someone what to do, we want them to change in the hope that that will make us feel better. The only thing we need is to see what's bothering us, what's giving us pain, why we are scared, and try to remember that nothing is wrong at all, that we are completely safe. What we do all the time is perfect but sometimes things are difficult and we have to use our tools to go through them and go back to our center of love and peace. All is well, fear doesn't belong to us, it's an illusion and there's no danger at all. Be soft, be hard, be gentle, be firm, but be whatever you want to be all the time, your feelings are real and you can't control them, if you feel something, it's there and what you can do is to be compassionate and understanding to your self.