STOP STRETCHING your TIGHT runners HIP

#nostretch #tighthips #running
If your hip flexors in particular your psoas are always tight and causing you hip pain or groin pain, and stretching only provides some temporary relief, then maybe stretching them over and over again is not the solution. You could be dealing with a nerve issue or a strength issue. Find out which and how to treat it today!
Please feel free to comment if you have questions. Really hope this can help some of you!
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[@DevRunner]

Great information here! Well presented and entertaining too! High quality stuff - thank you!

[@SafeMotions]

Thanks for your kind comment Paul!!

[@MihaiGoRunning]

Great clip, Stephane! Stop of that stretching, indeed, good advice!

[@SafeMotions]

Haha, thanks for watching Mihai. I should clarify: stop that stretch if it doesn't work... If it's only giving temporary relief, you're probably just making it worse. If this stretch does help and solves an issue, do the stretch, then once the issue is sorted there is probably no need to continue to stretch it.

[@TDMiller]

@@SafeMotions No Stephane, I think you misunderstood. We should stop stretching. It's in the title.

[@SafeMotions]

@@TDMiller I think I just sold my soul to the devil.

[@runningwithdr.andrewdpt9177]

Great video!! I totally agree, sometimes we might think it’s a tightness problem when it may be a weakness problem. Thank you for sharing!!

[@SafeMotions]

Thanks for checking out the video 🙏. The human body can be so confusing...

[@runningwithdr.andrewdpt9177]

@@SafeMotions you’re welcome!!

[@ChloeHamard]

Another great informative video Stephane! Good reminder that stretching is not always the answer

[@SafeMotions]

Thanks for watching Chloe. Yes, although it's not an excuse not to stretch, despite what some runners might want to think 🤣

[@Maffio786]

💯😇👍

[@markg99]

😂 top tips and comedy as always, Stephane 👍🏻I had to do the little hip test while watching. I think I just about passed 🙂

[@SafeMotions]

Well done! I need to get mine fixed. Surprisingly, when my hip was hurting, it was the left side... Sigh...

[@TrailSage]

Another amazing video with lots of good info. Side note, you literally had me laughing out loud at several points Steph.

[@SafeMotions]

Hahaha, thanks Sage, I'm glad I can make you laugh...

[@GillFisherRunningMySpace]

Great stuff to know Stephane! I've been doing strengthening exercises for a while, although the right hip is still the weaker. It's better than it was! Awesome information! Thank you!

[@SafeMotions]

Thanks for watching Gill! Here's where it gets a little difficult. Nerve irritations can create weaknesses that don't go away. Coz it's a nerve issue... Try to add the nerve glide, see if it facilitates the right hip.

[@GillFisherRunningMySpace]

@@SafeMotions ok, will do that, thanks again, Stephane!

[@TDMiller]

You had me at "STOP STRETCHING"

[@SafeMotions]

I noticed nobody liked my stretching videos, so I decided to change my strategy ;)

[@Runnerrwe]

Thanks Stephane. I am going to try the test you showed with knee raises. I do knee raises before run but that is the only stretch I do. I sometimes get soreness in the hip area but it goes away with rest (1 day)

[@SafeMotions]

Thanks for watching Richard. It does sound like a bit of hip flexor strength might help (loaded exercises). As a lifter it's easier to create compensations. Hope these help to sort you out!

[@bikesandlaces]

Great video! Love the skeleton! Please tell me it has a name :) fab advice again! Thanks for sharing!

[@SafeMotions]

Haha, it doesn't have a name actually... Let me think about it. Thanks for watchin Jess!

[@bikesandlaces]

@@SafeMotions haha your welcome! I look forward to hopefully hearing its name !

[@RunSensible]

Are you saying we should or should get back with our ex? Great video and thought provoking insights. Very good.

[@SafeMotions]

Hahaha. I think we should get back with our ex. Over time, it should definitely fix the hip problem. Thanks for your comment!

[@RunSensible]

@@SafeMotions haha - I see what you did there! 👏👏