Strength & Power Training...You're doing it wrong!!! | Gabriel Sey

[@RafaelW8]

Now please make a video about hypertrophy! You made us all curious and left us hangin

[@Le_Kruff]

smash da ting ye

[@GabrielSeyOfficial]

Dun know!!! 😎

[@notmario6722]

Yes, I would like a video of you talking about hypertrophy and strength training in more detail.. And what do you think of focusing on both at the same time ? Closer to a "power bodybuilding"

[@MrFasdc]

Not an expert but I've researched a little, it's possible to focus on both at the same time but if someone were to focus on either hyperthrophy or strength, they would have more size/strength respectfully than someone that does hyperthrophy and strength together. Apparently endurance is different, so I hope he makes a video to go into detail too. Hope I made sense.

[@notmario6722]

@@MrFasdc yes, it made sense.. And it's not that I didn't know about it, I just want him to tell us about his experience if he has ever done it and what results he got.. You know, those little details you get from people who lifted for ages 😂 Thanks man

[@stoiccrane4259]

Power is the application of strength as wisdom is the application of intelligence.

[@RobertThompsonEshun]

Thanks for this video Gab! I loved how you talked about your own journey in fitness and how it is very important to understand your fitness goals before you go in the gym and follow someone else who might be training for something totally different.

[@AAG_501]

Love your vids (teach me Tuesday, accession, dad life, full days of eating, true shredz, daily vlogs) all of them gave different motivation. Keep up the good work. PS Mike needs to make an appearance soon

[@Lovetheonewithin]

I miss cooking with Mike

[@popeacute]

i found a code that gives a bit more discount for black friday deals, but for the sake of a few quid i went with your code, i know it helps you and i've watched for a long time, keep it up!.

[@utubezmaaann4578]

Teach me Toooosdays

[@GabrielSeyOfficial]

Dun know!!! 👊🏾😎

[@scarzen1]

strength and conditioning student here: if you want to exert more force in the shorter amount of time you'll want to get really strong the stronger you get the more force you will exert in the shorter amount of time so typically in a mesocycle you'll build strength first then with the new strength you've gained you'll focus on power, thats the typical rationale

[@GabrielSeyOfficial]

That's pretty much exactly what I said. 🤔😐

[@scarzen1]

Gabriel Sey I heard u say power first 🤷🏾‍♂️

[@scorpionGaming-bl4tu]

I train for powerstrengthbuilding

[@wilsonwarrior]

I've always thought Olympic weightlifting should be called powerlifting and powerlifting should be called weightlifting. Oly lifts are all about power and speed

[@sahil_Sharma007]

it's BHP vs TORQUE 😂

[@samthesaxon3918]

I dig it, mate. Thanks.

[@cxa011500]

Yes! Please make a video about exercises and reps and sets for the different training goals.

[@GeeWhizzTV]

Fam please do a video(s) discussing a routine for each of these, including the reps and sets! Especially for the “COMPACT, AGILE, AND STRONG” muscle type.

[@wegendary]

Yhh this breakdown is on pointtt! A lot of newbies (and not so new) to the gym need to knows this 👌🏾👌🏾

[@workitout8002]

Video for more detail on strength+power

[@vinnieharris4716]

You’ve got a very cool channel. You’re very amiable yet also serious, fine combo.

[@live5523]

I think we all need that video.

[@toochukwuaniagwu3508]

great vid man - well structured fr brother!

[@davidstates3918]

'Preciate the post brother - subscribed

[@spicycactus17]

I’m still a noob who’s doing push pull legs

[@LazyYes]

It's legit.

[@SuperApex93]

not a noob, still doing it

[@PrincePlaysGames]

Push pull legs is doing amazing for Me, seeing more results compared to an Upper-Lower split or a noob split (BRO split)

[@spicycactus17]

You see I’ve only been training for 2 and a half months and I’ve gotten some decent results, I’ve been doing push pull legs repeat and resting on Sunday and I’ve gained 5kg, which I would say is mostly muscle as I’ve maintained a nice level of leanness. Should I stick to push pull legs or should I switch it up? Bear in mind I’ve only been training for 2 and a half months

[@juanesteban8938]

@@spicycactus17 be consistent for at least 6 months, progressively overloading on your program. Stick to it. Then after 6 months, reevaluate. But right now, it's too soon to switch things up.

[@educatingmelanie4411]

Love this video, this is very helpful for a woman trying to build some muscle

[@drastikjdm4door]

Yes I would also like to see videos about hypertrophy.. keep up the good work brotha

[@oliviacollins8921]

Definitely want a video on sets and rep ranges etc. !!

[@olipritchard8151]

Hi Gabe, another awesome vid. It would be great to see you talk about strength/hypertrophy training in depth. Also, thanks for the prod on the black Friday sale. Not gonna lie I got me some shizzle :D

[@ArGyProductions]

5:25 Bend the light my Ninja Green white green😂

[@reggiega7989]

Would love to have a more in depth strength and power video, recently started playing rugby at Uni and I'm trying to be more explosive while having the strength behind me aswell but another great video

[@gabrielcunningham9564]

Really valuable insight, thanks 🙏🏼

[@FernandoRodriguez-xz7vy]

I’m waiting for this long time...I’m having power in a short time...

[@coachmelonie1574]

Yes I want reps and sets and we want differences for men vs. woman. Thanks in advance.

[@milosacimo]

Nick's got em both

[@JPITFTKD]

Hyperbodypowerstrengthbuilding ftw!

[@DEATHKILLER510]

Can you make a video of a routine for stength and power like for your second example with set and rep ranges your videos are awsome

[@justinmbuyamba1498]

please make a video about rep ranges for the different training types!!!

[@abdulqanyare1190]

Big fan bro , Do your thang my guy 💪

[@GabrielSeyOfficial]

Yes My G. Thanks for the support

[@Ammar_AJ_]

Tysm

[@SkilfulLeader1]

Nice, fresh content!! ✌️✌️

[@jolann972]

are you kemba walker?

[@ranceangeloromero7138]

Jaylen Brown bro HAHAHA

[@kienmai9592]

Father of one, Family man, Husband and a badass KZbinr, ur puttin' us bois to shame Gabriel haha

[@Factablez.]

A video on hypertrophy would be great, thanks gabe😉💪

[@Jack-fb3kn]

Good vid gab

[@brucetamara7710]

Would really like it if u made an extra video about the power topic

[@soar12]

That book in the the corner 📚 get that

[@macruz8503]

Mansour TheGreat Mbye: What book is that bruh bruh!?

[@Typidica]

niceeee good video man

[@DrHench]

Brilliant video as always 👍🏼 I just really wanna know if lifting weights is stunting my growth, I’m 15 and 5’7 and haven’t had a growth spurt Please replyyyyy

[@PkinJourne]

Why didnt you mention Olympic weight lifting for power? The snatch and C&J is the most superior exercises for power.

[@triggaafg]

Rep ranges! What would you recommend for each type of training

[@Ammar_AJ_]

Yo, I can recommend to you. but I think this is 1 year old so you probably won't reply or you learned a lot

[@danielmiddleton3262]

Yeah if you Could make a video on point number two you know the agility, being compact and having that power that be great

[@alphastrong1139]

Sound information 👏👏👏💯

[@sheadoherty7434]

Strength and power should be trained quickly. If I could lift a weight quicker, why should I slow it down? It takes more force to lift quicker (within control). The only difference is with power, you lower weight enough so you can work on speed even more, while for strength you lift even heavier, so you won't be as fast, but you won't be slowing down at all.

[@juanesteban8938]

We do want that video

[@AlwaysTimo]

Make that reps and sets video, would be niceee

[@asheerayoub3926]

amazing gab(y) please make video about reps and sets for strength . Also is it good to do 3 days strength per week with a separate volumn day per week also ?or am i limiting myself ? i have no recovery issues so i added that 1 day volumn . is it okay ?

[@asvpxjase]

asheer ayoub just stick to three mate

[@MsTeaAndCrump3ts]

How would you train endurance, mobility, and body control (like controlled handstands from rest, forearm stances, ect)?

[@vedantbhusari2281]

A video on the compact footballer type training please.

[@CoverFire]

Yes Gabe

[@GabrielSeyOfficial]

👊🏾

[@connor3mm597]

Gab, what’s your thoughts on people who pronounce hypertrophy as hyper-trophy ?

[@GabrielSeyOfficial]

Each to their own. Lol

[@ThatNickGuyEh]

wait someone actually pronounces it like that?

[@williamredrup3521]

@@ThatNickGuyEh I know MattDoesFitness does. Not the only example I've heard either. Still love him though.

[@connor3mm597]

Rockzie yeah I know right, my manager always pronounces it like that in work, called him out on it and now everyshift he’s always trying to prove his way is the right way, sounds like a complete idiot haha !

[@NoProblemsFitness]

You are an inspiration sir! Hope to get my body and my KZbin channel to your level one day! I would love some feedback!

[@GabrielSeyOfficial]

Thanks bro. I'll check out you channel in a bit 👊🏾

[@declanhanks97]

OI OI Gab, Atm im doing 5 days a week. monday and thursday are push, tuesdays and fridays are pull and wednesdays are legs. I train hard each session and i eat a lot but im not seeing the results i want. been lifting about a year now.. any tips before i fuck it all and hope on the SARMS bandwagon haha

[@Xeromorphic]

I want that video!

[@Lovetheonewithin]

How does power differ from cross fit? I'm confused. I though crossfit was moving the most amount of weight in the shortest time

[@SuperApex93]

oi oi gabe we want that video you were on about in the end.

[@davidmartin4555]

Hey Mr sey Your advice is wicked. I have been training on and off now for about 3-4 years I have just gone to a push pull routine which I'm struggling with as I don't always get the time I need in the gym due to family/work. Poor excuses I know but hey ho. I have a disabled son who has di-george syndrome to which we later found out due genetic tests so do I. I'm nearly 40years old and only just found this out which is probably why I'm still skinny as f. Lol. I currently weight under 12st and eat like a horse by which 5 meals a day when I'm on it is easy pickings for me. Oh and I can still demolish desert after lol. I'm curious to know your thoughts on this question. Can a syndrome/disability hamper your training and weight gain. Both my son and I have great upper body strength he can easily hold his own weight + at 4, I broke my arm in 3 places last year and can easily hold my own weight in dips already. Any info you may have on this would be wicked. Keep up the good work Smash da ting people 👊👊

[@katherinek2709]

I am not extremely familiar with that condition, but in general, disabilities like that can absolutely affect training. The good news is that training intelegently with someone who specializes in modifications for your condition can help manage a lot of the symptoms and improve outcomes. It looks like that condition is associated with thyroid trouble. The thyroid is a MAJOR player in metabolism so my bet would be you could look into treating that to up your gains.

[@davidmartin4555]

@@katherinek2709 Thankyou for your time. Don t really know who you are lol Please excuse my ignorance 😁 Any help or knowledge is always beneficial. My boy does have a thyroid problem also which he is on medication for but that's only just been found out. My point of view is I/we never knew about our condition till he was born so I would've been training like any other person trains didn't realise it could effect things that much.💪💪

[@jammy4u2nv]

Would strong man training be classed as training for power?

[@saidahmed7411]

Thanks Gabriel, I learned so much

[@GabrielSeyOfficial]

That makes me happy 👌🏾😎

[@panoskaiolakala1053]

How can i do both

[@RazzFit]

No views..savage!!!💯💪🏻

[@GabrielSeyOfficial]

😎 EARLY AF

[@omarmohamed-zn5dd]

plz postt the reps and sets video

[@tristanjamieson2595]

Hi Gabe, would you not do Strength first, get the load/weight up. THEN move into power to be able to move the load (less than the strength training) as fast as possible, so the speed increases. Then the hypertrophy phase, because you've got your functional weights and you've got command of what you can move so now time for time-under-tension. Thoughts??

[@kennethrice]

Power first to warm up the muscles, Activation. Then move into your strength training

[@shaaz141]

LOOOL RAMEEEEESH

[@Hogun13]

Oi Oi let's have that other video you spoke about....

[@ahmadmoner]

where I have heard it is damn near free?

[@caseh4235]

Hey, Gabe. I have a question: Could I do a programme, such as 5x5, but instead do something like 5x5-10? So I start off doing 5 reps with a set amount of weight, and stick to it until I can do 10 reps, then increase the weight so I'm back to 5 reps and repeat? Do you think this is a good method for increasing both strength and hypertrophy? I'm still in the beginner phase so I can still make "noob gains". Thanks, dude!

[@Sunny-os7md]

do stronglifts 5×5.Awesome program and great for beginners. Download the app and let it take care of all what, when and how. Currently doing it and loving it

[@temin7152]

More explosive

[@memorycard1000]

I´m just constantly confused about what I want to do. I don´t know how many different powerlifting programs I´ve been on just to totally get bored and go back to just train what I feel like. Then after a while, not making any strengh progress I look up some programs again, feel all excited and the same damn thing happens a couple month later. Right now I´m honestly pretty fatigued at the "gymlife" overall and only trains 3 times a week and run 2 times. I go for some walks also. I really struggle with the motivation nowadays.

[@Cs0nlineFan]

memorycard1000 u doing too much, just do 5x5 strength training, lift x3 a day, squat, bench press, overhead press, bent over barbell row, deadlift. Simple 3 exercises, increase weight weekly

[@Sunny-os7md]

Stronglifts 5×5 bro...research and download the app

[@memorycard1000]

​@@Cs0nlineFan I´ve done it. Worst program ever for me. That´s so blatently boring. As I said, I´ve tried out a lot of different programs just to get bored with training. Thanks for tips though. :)

[@reerbaadia1896]

I'm now even more confused. Seems to me like you were having a discussion with yourself Gab. A for effort though.

[@southlondon5732]

Lovely jubbly

[@freakycreepygamer3999]

Are you related to Stormzy, no offence?

[@samuelagyemang6884]

Are you From Ghana?

[@ronaldcastrovega5618]

I hate this videos title "you're doing it wrong" sounds quite arrogant. I had to watch it, because the topic is of my interest, but I would change the vids title. What's even more ironic is the book in the background "Ego is the Enemy"

[@reggiequeef]

What happened to BulkPowders and you?

[@GabrielSeyOfficial]

kzbin.info/www/bejne/eWO9ppxnbcmVoMk

[@reggiequeef]

Thanks, I missed this one.

[@GabrielSeyOfficial]

👊🏾

[@Martin__]

Liked ❤️

[@rafaelniemi3753]

That like-Dislike ratio tho!

[@onlyjoking73]

The only thing *damn near free* is the Hodgetwins.TV membership yeahhhhhhhhh

[@filipkuster5013]

how high %off will the sale go to

[@GabrielSeyOfficial]

Not sure exactly 🤔

[@filipkuster5013]

@@GabrielSeyOfficial ah ok. thanks for the reply anyway! keep up the good content. one the best youtubers out there

[@suzannem1042]

Strength = That one dude in the gym that smells just enough to make you scrunch up your nose. Power = That one dude in the gym that smells so bad, when he walks past you stop mid-rep, swear, get your stuff and go home!

[@ginabutron4586]

You are kind onf right but not really. Powerlifting uses a sarcomeric hypertrophy and bodybuilding uses sarcoplasmatic hypertrophy. Both are usefull for different things like sarcomeric for create more power for more explosive movements like plyos and sports like box and sacroplasmatic for more resistance and store energy for things like running or sports like soccer . But its more complicated than that.

[@onurbaskan34]

Different but useful and helpful each other cause you re strength is up you re avaible for more weight and more reps this means more muscle mass :)

[@bubba14life]

Actually it's not it people like you that I have to blame hypocrite

[@GabrielSeyOfficial]

What are you talking about

[@teuruti55]

You can’t really train power m8 almost completely genetic

[@live5523]

I think we all need that video.

[@pianoCiD]

Please do a video on sets and rep ranges!