Stretch Sculpting Workout - BARLATES BODY BLITZ Resistance Stretching Energize with Linda Stejskal

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Welcome to the Resistance Stretching series. These are dynamic stretching based workouts with sculpting and energizing exercises to invigorate, yet relax the entire body. You will see advanced stretching and unique combination moves to challenge your mind and body. Lengthen and strengthen for a long, lean physique.
In Resistance Stretching Energize you will start with a wide plie sequence to warm up the body. Then go into a bent over swing and stretch combination. Next a tough Asian squat combination with hip circles and front and back steps. Then a cardio burst in down dog, with leg taps and knees. Then a kneeling to hover tuck sequence, a wide plank series, a triceps plank combination. Next a standing cardio burst, a hover with leg circles, a 3 legged dog set, deep shoulder stretches, a warrior 2 series with dynamic arm movements and a pigeon stretch and stacked leg stretch. Next an abs segment, deep leg stretches and finally a standing warrior 3 to front leg stretch sequence.
Fitness level: intermediate/advanced
Equipment: none
Duration: 48 mins
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[@ZoiChristalia]

Even your stretching workouts are killer!!

[@berrytracy4508]

Wow what a workout Thank you 😊

[@sureenchhabra1223]

Epic workout!! Thanks Linda!!

[@barlatesbodyblitz]

Glad you liked it!! 😊

[@Daniea3]

Wish my calves/knees were as flexible as yours! Please keep creating ones like this one, I needed that!! : ) thanks Linda.

[@barlatesbodyblitz]

i am naturally flexible so maybe don't aim for my level, but just continue to work at it and you will get better eventually 😊

[@emmaeIIe]

I enjoyed this workout so much. I did a low squat rather than an Asian one and that was as challenging. Felt great afterwards

[@barlatesbodyblitz]

those Asian squats are tough for non-Asians haha. Luckily I am half Chinese so I can just manage it. It amazes me how the old ladies in the rice fields or even cooking in the villages can squat like that for hours!

[@emmaeIIe]

@barlatesbodyblitz I would be able to do it if my ankles weren't so tight. They got better since I no longer wear high heels, but not enough for me to get heels down on the ground. Same issue with side lunges.

[@barlatesbodyblitz]

yes, those high heels are deadly for calves and ankles!

[@tatianatwin5717]

Started my morning with this one today 😊. I woke up with a clear understanding of what sort of a workout I wanted and I love love love moments like that. I knew I wanted something dynamic but not a real cardio, I didn’t want to use any weights or other props and I wanted something challenging but without a million of reps and this one fitted perfectly ☺️. Thank you, Linda for a HUGE variety of workouts!

[@barlatesbodyblitz]

You're so welcome! 😊

[@tatianatwin5717]

I'm done with this one 😊😊. It was ssssooo nice😊😊. This sort of a mixture of sculpting and stretching exercises is totally satisfying 😊! Loved it Loved it Loved it! Thank you, Linda for combining sculpting with stretching! This is genious!

[@barlatesbodyblitz]

I'm glad you like this new style. I will be making lots more like this 😊

[@tatianatwin5717]

@@barlatesbodyblitz there's no doubt they are gonna be great 😊

[@chinarjoy]

This work out is GREAT! I'm so happy I found this channel and series. It's definitely a no nonsense, high quality, intense workout, with room to repeat and and grow. Loved the variety of movements which are not in your typical workout videos, and the dynamic stretching which keeps you warm throughout. I feel like these series are my breakthrough in my flexibility journey! So grateful! 100/100

[@barlatesbodyblitz]

that's awesome, I'm so glad you are enjoying them. I have many more workouts along the same vein - the dynamic flow and fusion flow series might be some you would enjoy as well 😊

[@elainemikesell5544]

Excellent!

[@alannaboatright]

I swapped day 4 for 3 because I was really sore, but I don’t know why I thought this day would be “easier,” lol. This workout is 🔥 from beginning to end! Balance challenges and the body weight calisthenics moves are super challenging for me. I did have to modify some exercises, but I attempted everything and mostly succeeded with at least a few reps of the harder versions that I later modified. I used to get frustrated not being able to complete an exercise, but for some reason you make me more determined not frustrated. It must be your teaching style. Thank you! Day 3 of the advanced workout challenge completed. 💖💪🏽

[@barlatesbodyblitz]

These resistance stretching workouts are definitely tough in a different way. They are so good for lengthening the muscles, but still give you a great burn too. Flexibility is just another component of fitness that we all need to keep working at. Good job for hanging in there and modifying! One day you will be able to do it without modifying 😊

[@marlenevalle4252]

This was such an awesome workout. Love love love it!!! 🤗

[@annakinsey1028]

Thank you so much, Linda! I always love your videos, but they have been especially helpful during these anxiety-ridden times. You have a very soothing voice!

[@barlatesbodyblitz]

thanks so much. I'm glad I can help to bring some calm amidst the storm 😊

[@make_my_day_5]

Hi Linda !💕Saw you uploaded a new video and got exited ! Had a quick look at it and thought it was easy so I figured to use light ankle and wrist weights ! BOY WAS I WRONG !!! 😩 I soon took off the weights and still it was so HARD ! I really liked the new moves GENIUS ! 🌸 Felt really sore afterwards and invigorated THANK YOU 🙏!💕💕💕

[@barlatesbodyblitz]

yes, these stretching ones are very deceptive. Hard in a new way 😊

[@annamariapicheca3361]

❤️ Thank you!

[@thealarkin3739]

Thanks Linda. This was another great workout. I love this series ❤️

[@MWall]

It's on my social distancing exercise plan today. Usually go out on the weekend but this will help breakup the cabin fever. Thank you for making it for us❤😊❤

[@brookeg827]

Fantastic! I have really enjoyed this series and I'm sad it's gone, but that's nothing new for me. I get just as excited for what comes next 😂 I actually did this before bed, and, despite the cardio, I felt really relaxed and slept great! Loved those squats 😍 All of it was perfect! I don't know which was my favorite of the four! Great work and thank you!!

[@barlatesbodyblitz]

the squats are my fav too. Such a good burn 😊

[@tatianatwin5717]

Friday was supposed to be my active rest day so I combined this one with your Total 20 Body Weight and that combo definitely was active but wasn’t easy haha 😆. My poor quads were on fire 🔥 . Thanks, Linda!

[@barlatesbodyblitz]

haha, the resistance training series is deceptively hard 😊

[@bethanybauk]

This looks amazing, again! This came out just minutes after my ‘active recovery’ workout this morning... ugh! Can’t wait to do this one! EDIT: finished it today! I have to admit I found it tough after yesterday’s leg day and today’s shoulder workout! The quad stuff was intense! Forget the pigeon pose segment! 😂 I just held the stretch instead of doing the movement. Overall a great workout! Thanks Linda!! 💜

[@carolebutte5145]

Amazing ! Thanks

[@barlatesbodyblitz]

you're welcome 😊

[@EVGworkouts]

Awesome stretch! Sometimes it felt like a twister game :-)

[@barlatesbodyblitz]

haha, yes it is a bit like that 😊

[@irenezakharenko7688]

Hi, Linda! Please, add new week rotation plan)) Thanks in advanced)

[@barlatesbodyblitz]

i will once i have finished this gentle home workout series 😊

[@AceHardy]

🏋🏽‍♀️🔥

[@CoachKel]

May I ask what mic you use?

[@barlatesbodyblitz]

it's a sampson airline micro. This one here: www.ebay.com.au/i/233140874620?chn=ps&norover=1&mkevt=1&mkrid=705-139619-5960-0&mkcid=2&itemid=233140874620&targetid=834965843904&device=c&mktype=pla&googleloc=9070554&poi=&campaignid=7787616423&mkgroupid=80270174765&rlsatarget=aud-497372010363:pla-834965843904&abcId=578876&merchantid=7364522&gclid=CjwKCAjwvOHzBRBoEiwA48i6AoNXmhxdSOa3XAd1UMTPVk1bBLN0mPcso0NPJU_oBqSHTLr91Irt6BoCoXMQAvD_BwE

[@soumire]

How come that a stretch workout made me sweat a bucket 😁😁

[@barlatesbodyblitz]

there was still plenty of cardio bursts in this one so you are excused for sweating 😊