Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Cardio Sculpt workout

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out.
Feel Good Cardio Sculpt is a low impact workout which incorporates long, fluid cardio moves with more targeted sculpting exercises. There is a great balance challenge element to this workout with some front and back leg raises and lots of lateral moves with swan arms. You will increase your heart rate and gently sculpt your muscles whilst dynamically stretching your entire body. You will finish with a deeper stretch to leave you invigorated and lengthened!
Fitness level: All levels
Equipment: none
Length: 42 mins
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[@ritap13236]

You really should have at least 10 times the subscribers as u have now. An other epic workout thank you and Happy New year to u and all 😊✨

[@barlatesbodyblitz]

I appreciate that! Happy New Year to you too 😊

[@NataliaSamuelMalik]

Don't get fooled by the effortless way Linda performs these exercises.They are tougher than they look. U never disappoint me, girl...👍👍👍

[@rizkyselfira]

happy new year Linda, couldn't survive 2020 without your workouts. Have a blessed year ahead x

[@barlatesbodyblitz]

thanks so much! Happy New year to you too 😊

[@ellenled]

Very nice workout, graceful, flown, energetic. So much better than doing burpees at the gym with instructors screaming like drill sergeants!

[@barlatesbodyblitz]

Glad you enjoyed it! 😊

[@absta100]

Thanks Linda just what was needed after I did some squats with weights yesterday and my legs and glutes were feeling tight/sore. This was perfect and challenging as ever. Forgot to say I loved the drum and bass music too.

[@barlatesbodyblitz]

haha, thanks. It's hard to find royalty free music that is any good. Glad you liked the workout too 😃

[@annakinsey1028]

You find the most unique moves that I don't see in other workouts! Very creative and fun, as always. Along with some deceptively hard moves. I like to think I'm looking as graceful as you are but if I ever catch a glimpse of myself in the mirror....Something to work toward!

[@barlatesbodyblitz]

haha! As long as you are having fun and getting results it doesn't matter what you look like 😊

[@cxm56]

Smart workout as always. Instead of jumping, precision movements results in productive effects

[@barlatesbodyblitz]

Thank you 😁

[@EVGworkouts]

Lovely workout! It does make me feeling absolutely good! Thank you, Linda

[@barlatesbodyblitz]

You're so welcome! 😊

[@heatherhoole8084]

Ooooh thank you Linda, looking forward to my workout tomorrow. Happy New Year to you and Minnie, and much appreciation for all your workouts and keeping us all motivated 🤗😘xx

[@barlatesbodyblitz]

You're welcome. Happy New Year to you too 😊

[@MWall]

Hi Linda, I love this type of Cardio Sculpt workouts you do for us. I was looking for the other cat you always had. Guess he/she was replaced with the Swan, lol Have a very Happy, Healthy New Year. Thanks for the workout. Been doing alot of Step aerobics and I could use a break. They can get pretty grueling at times.

[@barlatesbodyblitz]

Haha, Mini doesn't always feel like coming in the studio with me. Happy New Year to you too 😊

[@saltyserenity146]

This is my first time doing one of your videos/workouts...dang...this is good stuff! I work out regularly & this was hitting on levels I do not normally get to, soooooohappy I tried one of your sessions & will be exploring your channel more🥰!

[@barlatesbodyblitz]

Awesome, glad you enjoyed it! Happy Barlateing!

[@gabyszabo9615]

This really was feel-good! Not too hard, just right to get the sweat on and the endorphins going. And just a bit of modifications made it office-friendly; I’m ok to put my finger-tips on the floor (I can wash my hands after), but do a standing stretch. Thank u for this nice, moderate sess!

[@barlatesbodyblitz]

Awesome. So glad you enjoyed the gentle cardio! 😊

[@valeciliegia]

Yay a new video, I love this series! Starting right now, good luck to me 🤣 Thanks Linda ❤

[@vivianywang]

Such a excellent workout when I feel muscle sores 😂 but I burned almost same as 30 mins HIIT 👍👍👍

[@barlatesbodyblitz]

so glad you liked it 😊

[@MaryPalomaChipman]

Just what I needed today as I was sore all over! Many thanks for all your workouts & Happy 2021, Linda!

[@barlatesbodyblitz]

You're so welcome! Happy New Year to you too 😊

[@sarahisstellina]

Thank you Linda 🥰 I feel so much better after your workouts🧘‍♀️

[@barlatesbodyblitz]

You're welcome! 😊

[@adrianaioanalungu1521]

It's perfect to release that negative energy that accumulates after a long day sitting at the office, to stretch, activate your body and get you in the right mood to enjoy the rest of your evening. I really liked it. Thank you!

[@barlatesbodyblitz]

You're welcome 🌷❤️

[@shakthi4319]

Loved this workout it's definitely feel good actually very good😊

[@barlatesbodyblitz]

thanks so much 😊

[@smadden22]

You do this type of workout better than anyone else Linda! Perfect for a super sore day

[@barlatesbodyblitz]

Thanks so much. Glad you liked it 😊

[@nirvanaever7656]

😍🌹🌹🌹🌹😍

[@petunia57100]

Happy New Year! Love the workout! Thank you so much

[@barlatesbodyblitz]

Happy New Year! 😊

[@evakonig3521]

Happy new year dear Linda

[@ericaglesk3254]

You are amazing!

[@barlatesbodyblitz]

thank you 😊

[@muffin3465]

Hej Linda! How is it going with your topical steroid witdrawal? I´m one month in, and it is not funny :( Hope you are doing well!

[@barlatesbodyblitz]

Hey, sorry to hear you have it too. I'm 4.5 months in and it's been the toughest thing I have ever gone through. I am coming out the other end and am getting my life back. The 2 most important things to focus on are gut health and meditation. I can't stress those 2 enough! Good luck.

[@evakonig3521]

Happy new year dear Linda

[@barlatesbodyblitz]

Happy New Year to you too 😊

[@tatianatwin5717]

Doing this one is always a good idea 😊