Cardio Fusion Workout - BARLATES BODY BLITZ Fusion Flow Easy Cardio

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease.
Fusion Flow Easy Cardio is a feel good cardio segment with lots of flowing, dance like moves that are gentle yet dynamic. You will get your heart rate up without any jumping, so it's joint friendly and low impact. The exercises are easy to follow, moving from one to another without any complicated routines, but still really effective for torching calories and fat.
Fitness level: All levels, definitely easier than most of my other workouts.
Equipment: none
Length: 24 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdworld.com.au
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[@shafikabrahams9786]

This look easy, I say to myself so naively... this is me typing this, dripping in sweat. Thank you.

[@barlatesbodyblitz]

you're welcome 😊

[@ZoiChristalia]

So good ☺️!!

[@reneelienhard803]

Even with my limited shoulder movement, I felt I got a good workout. Thank you for sharing your videos with the KZbin community. It is appreciated.

[@barlatesbodyblitz]

You're so welcome! 😊

[@yevgeniyaleshchenko849]

Just did it. Loved the fluid, flowing movement that still gives you a good cardio and some work for your muscles :-)

[@barlatesbodyblitz]

😍👍

[@matmo6605]

💪

[@annakinsey1028]

I really appreciate how you always just get right into it and don't put in a bunch of breaks that stop the momentum. I like your style! And this one was really fun too.

[@barlatesbodyblitz]

Thanks! I don't like breaks because I like to keep the heart rate slightly elevated throughout. I would rather slow down a bit, but never stop 😁

[@rorigig7361]

Fantastic cardio workout for me : I don’t absolutely like to jump! Thanks Linda❤️

[@barlatesbodyblitz]

yes, this one still gets the heart rate up without all the jumping 😁

[@tatianatwin5717]

Had an easier day yesterday and started it with this nice flow 😊

[@SoniaGivray]

Every time I finish training with you... I need to thank you Linda, your movements are challenging for me, a surprise for my body.. I feel fantastic after...

[@barlatesbodyblitz]

Thanks so much! 😊

[@victoriavictoria7825]

This cardio workout is PERFECT!!!!!!

[@barlatesbodyblitz]

thanks so much 😊

[@XYX40]

Brilliant! Just what I was looking for. Thanks for sharing this wonderful workout.

[@barlatesbodyblitz]

You're welcome 😁

[@tatianatwin5717]

Total 20 Band was pretty much intense for my Friday workout and arms were burning 🔥 so I combined it with this one to keep moving but in more gentle way 😁.

[@barlatesbodyblitz]

lucky you didn't choose the band workout in this series otherwise your arms may have fallen off 😁

[@tatianatwin5717]

Barlates Body Blitz I did 😂 when I was done with this one and they did fall off 😁

[@Daniea3]

This is just awesome .... Great way to get moving, get heart rate slightly going and keep the joints lubricated. The move at 16:09 .... My body likes that! Definitely using this pre X-country skiing! Thank you.

[@barlatesbodyblitz]

Yes, this one felt really good whilst doing it. 🤩

[@julesld1019]

Looks awesome!! Thank you

[@jennifer11127]

I loved this workout!! This is my favorite series of yours! Thank you so much! ❤️

[@barlatesbodyblitz]

Thanks! I realized that a lot of people like gentler styles so I will be making a lot more like these 🤩

[@gabyszabo9615]

Another kid-friendly one during social distancing :o) Not too much choreo (actually, that's good for me!), and fun, feel-good movements. I could see her enjoying the flowing arms. Thank-you!

[@pascaleroussinouifit248]

Hight quality of mouvements, like usualy ! thanks Linda! OuiFIT, from France :)

[@tatianatwin5717]

Added this one to your Functional Training High and Low to make my workout one hour long. Love this flow when you don't seem like doing a hard work but keep moving without any stops and breaks. This was my very first your workout that I did back in March. Loved it then and love it now 😊! Thank you so much!

[@barlatesbodyblitz]

it's been a while since you started doing Barlates! I bet it felt easier this time 😁

[@alannaboatright]

After doing your barre sculpt pyramid workout today, I wanted to get a little more movement and mostly some light dynamic stretching in my arms/shoulders because I’ve been sedentary for nearly a week. This was perfect! Since I have recently recovered from a pinched nerve, I did this workout about a little slower than half speed and kept a nice flowy motion the whole time with no hopping/jumping. This warmed up my shoulder joints and loosened the tightness in my upper back without any pain. I might keep this one before doing any other workouts for the week ahead to get my range of motion back where it needs to be. It was soothing like a tai chi workout when you slow it down, lol. This was fabulous. Thanks for another great workout, Linda, for exactly what I needed. 😍💪🏽💖

[@barlatesbodyblitz]

awesome. So glad it helped. I love doing these sort of movements to get the circulation going. The warm and stretch series might be a good one for you right now too 😊

[@oroller52]

I love your workout!!! It's fit on me I love you♡♡♡♡♡and thank for your uploading:) ♡♡♡♡♡

[@barlatesbodyblitz]

Thank you so much! 😁

[@julesld1019]

Loved this!!

[@komalrana4423]

this is awesome 😎😎😎

[@kasiakg2457]

I did it with 1 kilo hand weights to make it tougher and it really works. Next time I'm going to add ankle weights! What doesn't kill me makes me stronger! Great cardio!

[@barlatesbodyblitz]

ha ha! You are a beast 😄

[@bethanybauk]

Absolutely loved this! Thank you - my body seems to like the flowing movements better! ☺️

[@barlatesbodyblitz]

Thanks so much! I'm glad you liked it 🤩

[@bethanybauk]

Linda Wooldridge had my 3 kids do this today to earn Technology Time! 😂 It was quite amusing to watch!!

[@barlatesbodyblitz]

@@bethanybauk ha ha! That's awesome. I need a video next time 😃

[@bethanybauk]

Linda Wooldridge I thought about that but they would’ve caught me in the act! I will try next time! 🤣

[@Lajulienne]

This came with perfect timing for me! I woke up with a mean hangover :( and now that is evening I felt like working out but not to much! I feel definetely refreshed,loosened and energized! thank you!!

[@barlatesbodyblitz]

Glad I could help you recover! It's always good to have a few lower key workouts up your sleeve for the festive season 🤩

[@hollycarletti496]

I used this as a warm up today and I was sweaty by the end and I felt loosened up and my muscles were warmed up. My hip felt a bit sticky this morning but after doing this cardio, my hip felt loosened up and great! I hope you do more of these. Thank you, Linda!!

[@barlatesbodyblitz]

That's great. The point of this series is definitely to help your body loosen and recover. I will be making more series like this for sure 🤩

[@shanmakrani6597]

amazing keep making like this workout

[@barlatesbodyblitz]

There will be more 🤩

[@user-gx7um9cn7t]

💪👍❤

[@MrPaulanicky]

hello can you do this in any stage of pregnacy? and if not will you be doing a cardio pregnacy? love your videos keep up the good work

[@brigittearmstrong304]

Love this!! I've noticed as I get older, my body craves more low key workouts. This is perfect! Look forward too more! Have you ever thought of doing a walking type workout with hand weights?

[@barlatesbodyblitz]

Yes, I enjoy these feel good workouts every now and then too. It loosens all the joints and lengthens tired muscles. I am really not into walking workouts myself so I haven't thought of it, but who knows, I may do something in the future. I know Jessica Smith and Leslie Sansone have heaps of them 🤩

[@anjaurbanc6353]

You have done two since then I think :) Gentle and Lazy days series.

[@melodywilkes762]

Nice flowy workout. Felt good esp since I was sore!!

[@barlatesbodyblitz]

Yes, this is perfect for an easier day 😁

[@ninablackwell4792]

Hi Linda. Last Christmas you offered a free download 52 min Yoga Bar Fusion to help grow your profile via Facebook. I just did it after not having done it in a while and wow - what a workout! Do you have any other similar, even if shorter ones based on the same theme among any of your current free playlists?

[@barlatesbodyblitz]

There are 2 other workouts in the Yoga Barre Fusion series, but they are non youtube workouts that you can buy as downloads or on dvd. The downloads are only AUD $3.99. Here are the links if you want to have a look: www.workoutdvdworld.com.au/ecommerce-search/?rs=yoga+barre+fusion In terms of free workouts there are not really any that are exactly the same format, the fusion flow workouts have some similarities and the body weight basics and Shape it series might be good too.