Stretches for lower-back pain (Basic Yoga Poses for Men Series)

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- My top 5 yoga postures for relieving lower-back pain for beginners -Cat-cow, low lunge supported on blocks, reclined figure 4, reclined twist, strap stretch for outer thigh. Learn proper technique, how to effectively target your lower-back and quickly get rid of low-back pain while addressing the root causes.
This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other videos mentioned: • 3 Must-Do Shoulder Exe...
Timestamps:
00:00 - Introduction
00:05 - Cat-cow
02:24 - Low lunge supported on block
05:44 - Reclined figure 4
08:47 - Reclined twist
12:30 - Strap stretch for outer thigh
19:03 - Closing Notes
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[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@maddyboombaddybaddy6532]

This guy helps so much

[@ManFlowYoga]

That's great to hear!

[@jorgecorredor9248]

thank you Dean!!

[@ManFlowYoga]

Glad you enjoyed the workout!

[@lesterlasa3367]

Thank you so very much

[@josemanueluribe7921]

Thank you

[@woodywilliams6642]

This guy is amazing

[@ManFlowYoga]

Hope you enjoyed the workout too :)

[@lucaqu618]

Even though i am italian a Sixty year old still very active, you are the best and your videos very interesting

[@timfulton-bh2hd]

Excellent thanks

[@ManFlowYoga]

Really glad you enjoyed it!

[@user-gs9zs2pg6c]

Very helpful, thanks ❤

[@defrietas]

Back pain went away instantly!!!

[@ManFlowYoga]

That's amazing! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@robsimon7231]

Good afternoon, Dean, I have meralgia paresthetica. Would you have any additional recommendations outside of what I am doing with your 5 poses for back pain and you sciatica videos. I really enjoy following along. Thank you Rob

[@BrueggerChris]

Great movements, very helpful. Thank you.

[@ManFlowYoga]

Glad you enjoyed them!

[@HMaxim571]

You’re a beacon of positivity for me

[@ManFlowYoga]

Thank you for saying that. It is one of our goals :)

[@johngall8185]

What is your opinion of the Cobra stretch (especially for a herniated disc)? Would that be good stretch or just make things worse?

[@andretobar8013]

Envy how your dog stays quiet and still while You r practicing When I lie down my mat is like My dog thinks I'm setting his bed and starts rolling on it and doesnt let me do yoga😂

[@ManFlowYoga]

lol. Had to start with a walk first :)

[@andretobar8013]

@@ManFlowYoga makes sense now🐈👨🏽‍🦯

[@johns.9819]

dude i lost track watching you omg

[@rarediz]

I think I have the weakest hip flexors in the world

[@ManFlowYoga]

Sounds like you should be doing some more yoga :)

[@rarediz]

@@ManFlowYoga should I take steroids