MOVE, IMPROVE FLEXIBILITY | 5 Minute Qigong The Dragon

This is the 5 Minute Qigong The Dragon.
Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- The Dragon : • The Dragon Posture - I...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheDragon #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 - more integral taichi qigong practice here : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Wish you a lot of joy and peace in practice.

[@vega9vega922]

👍👍❤❤❤

[@user-tv9hi2po8x]

Благодарю🌈

[@luvittor9457]

😇🥰

[@danzter57]

Muchas gracias

[@debbiejohnson7758]

I have fallen in love with Qigong! I feel stronger, more energetic, healthier, more flexible, and better posture with only practicing for a few days. I am Feeling Alive again! Thank you so much for sharing this with us! 💗💞💕💝

[@bhadrakaali4189]

Ah! that beautiful landscape, those dried bushes, that unbeaten trail, that blend of brown and green and that undulating terrain ---- that is half of Quigong. Any thing you do there is a blessing and divine.

[@marciakeilee1336]

Brother Insight! I am so glad to find you! Thank you so much for sharing your beautiful practices. You are the perfect teacher. I am smiling inside and out, feeling so blessed. Its an honor to practice with you.🙂❣

[@sindoorimehendi5116]

Namaste 🙏 and thank you thank you thank 🙏 gratitude 🙏

[@e-spy]

Actually, that felt really good! thank you!

[@Rachel16657]

I really admire your balance, your fluidity and I think you have wonderfully expressive and beautiful hands. I have realized through your teaching and what you are able to express without words that I can teach myself to love my own hands and make them more beautiful and expressive through gratitude and love directed to them through my calm and relaxed and appreciative thinking. Thank you Brother Insight for giving me my newly loved hands and body.

[@preetiadkane7675]

Thank you for this wonderful exercise 🙏🙏

[@LisaHart17]

You are such a treasure. Thank you!🙏🌼

[@northernstarproducts5222]

Thank you so much for your teachings!

[@alexandrinemorellec3384]

Good evening dear brother Insight You help us everyday to feel better Be blessed dear brother 🌸🌸🙏🏻

[@clarysagequartz9535]

Beautiful practice thank you sharing and teaching

[@rosecairns8380]

So thankful to you for sharing 💚 🙏🌌♾

[@teresa6635]

Thank you for creating this wonderful 5 minute refresher. I did it while warming up my soup. Lovely 5 minute practice. I feel energized.

[@airismaris9386]

THANK YOU 🤗 😇🙏

[@gaylehall5852]

Thank you brother

[@giulianarb2652]

This practice is amazing. I really would like to move like you....

[@wolfgangbecker817]

All my Chi Gong what I did will show the result in my home triathlon today - oct 12, 22.

[@dorikienitz8650]

Thank you for this beautiful energizing practice, I’m going to share this with my students. Much gratitude and love for sharing 🕉💜☮️ blessings to you brother 🙏🏼🙏🏼🙏🏼

[@PriestessAusetRaAmen]

Yasss!! come through Brother Insight!! come through!!!

[@pippamellon8678]

How lovely..thank you

[@RM-nd1df]

Thank you for this wonderful 5 min. exercise!

[@MissAnatance]

Thanks a lot. Greetings from France :)

[@hermanhanauer4380]

Thank you very much.

[@simplici-tstemple4567]

Thank you ❤

[@guimehui]

Thanks!

[@23Bentley45]

Thank you, dear brother! Your videos have helped me so much!

[@lizafield9002]

Years ago as an English teacher in KS, i found a qigong book in tbe little town's public library. It was totally about The Swimming Dragon, with photos. I've been doing Swimming Dragon daily now for 3 decades. It's more full-body than this, big figure- 8 gestures, hips going one way, head turned the other, prayer- hands pressed & leading the way, deep bends to do figure 8s. Thanks!

[@hubertharmon]

Awesome

[@danielageantau8372]

Thank you with gratitude! I feel good, this exercises give me energy, warm, there are good to start a new day. Thank you😇❤

[@kuntalisingh3883]

Thanks so much,

[@jdavies7946]

🏴󠁧󠁢󠁷󠁬󠁳󠁿This is great exercise ❤

[@mistyspencer7249]

Thanks

[@bobinapeter5041]

Thanks Brother🙏

[@ritabykhovsky4175]

100000000000 times thank you! Love you.

[@deniseanlynn7940]

Grateful as always. Thank you.

[@IlluMatrix]

Thank you. Infinite love and gratitude 🙏 💚🐉

[@Narasimhulukaruna]

Very essential & useful. Must follow for good health.. Many TKS Guruji.

[@Thyranel]

Thank you so much for this video. Was hoping you would make a video explaining the dragon. Peace be whit you brother 🙏🌌🕉️🌄🕉️🌌🙏

[@adelinechawag4444]

thank you so much for sharing us your precious video 🙏🙏🙏

[@veronicasommer5513]

Thank you

[@rinidesmit7376]

Precious moments! Thank you so much for being there.

[@Calmasastone]

Thank you for your useful videos they really helped

[@dellahendrickson3353]

Loved this dragon! Just what I needed this morning. 😄

[@selliahlawrencebanchanatha4482]

Tks for this movement god bless

[@yordankatasheva7276]

GRAZIE MILE 😊

[@selliahlawrencebanchanatha4482]

God bless dear god

[@luvittor9457]

Muito bom te encontrar. Nos oferecendo a sabedoria da vida e o despertar de nossa luz e energia. Bênçãos de Luz a você e equipe. 🥰

[@OscarGoldman77]

That was beautiful

[@anavega3985]

Thank you so much 😊

[@zuripenda]

I had a little difficulty keeping up with the overhead movements, but altogether, this was a good exercise for my waist at the lower back, where I usually feel stiffness. Thar means more practice is necessary. Thanks much!

[@rcrc1855]

Muito obrigado!

[@faheemahalasadi3820]

Love dragon 🐲🐉💜 thank you

[@SusanHopkinson]

Thank you dear brother 🙏🏻

[@shoko509]

I am always grateful for your help. Today, I was able to stretch the muscles that I don't usually use and was very refreshed.

[@ericameza7901]

Thank you for sharing this beautiful movement. Will this help with herniated or bulging discs?

[@christinemendoza5875]

Thankyou❤❤❤

[@s.a.asooriyaarachchi6909]

🙏🙏🙏Budu saranai❤

[@edwinyeong1867]

Wow! Tq..I learnt a lot

[@Syngeman]

🙏🥋😀 Some Dragons are Good

[@rustammansurov8198]

👍👍👍👏👏👏

[@giulianarb2652]

You have exercises to heal the psoas and the inner ear (hyper sensitive). a little stressed, if I'm nervous I lose my balance a lot or only by staying on end. One day I woke up after a long period under stress and the crystals in my inner ear came out, for 3 years I have been suffering from this... I see that your inner ear is working very well! You turn your head in all directions! I believe I can heal myself by doing your exercises, but I don't know where to start. Congratulations and thank you very much!🙌🙌

[@QigongMeditation]

You may try this qigong for beginners: kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M

[@giulianarb2652]

@@QigongMeditation Thanks a lot!

[@user-uu3ol7zq3e]

Дорогой мастер, мне тоже хочется наслаждаться практикой медитации цигун. Но очень хочется не только делать, но и понимать для чего ты это делаешь. Мне очень интересно всё то, что вы делаете. Очень прошу сделать перевод на русский язык. Субтитры идут на английском языке. Спасибо за понимание.

[@beyondsight8690]

💜💜💜

[@robertopuccianti8498]

🙏🔥💥😊

[@adibou98]

♥️👍♥️

[@sandravallejos580]

traducción en español por favor

[@sangeethakalidasan1605]

Sir often my legs and fingers are getting numbness what to be done for that sir. Please give me a solution for this problem

[@planetaryhealth393]

The numbness may be come from circulation but also from diet. Apple cider vinegar and honey for inflammation reduction. Then as Qigong show to help body circulation these exercises

[@QigongMeditation]

dear friend, you may practice qigong massage legs and feet to heal numbness:kzbin.info/www/bejne/Y6icinWQnbV_f5Y thank you

[@asya7029]

🙏🙏🇹🇷

[@joanstovold]

Love your exercises but do you have anything suitable for older people, for example 84 years as they look quite strenuous, Regards

[@Memiceelfandeye]

Hellooo Joan, you may like to check out “ Pouya Yoga “ KZbin channel. Both of these men are great teachers 🙏🏼

[@QigongMeditation]

dear Friend, here is all qigong videos for sitting position, you may try . it is suitable for elders:kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN thank you

[@joanstovold]

@@Memiceelfandeye thank you, Brenda, I will do that, Regards

[@joanstovold]

@@QigongMeditation Thank you.

[@argentinaluna9259]

HOLA, me puedo suscribir a su canal

[@QigongMeditation]

yes, you can..

[@argentinaluna9259]

Gracias

[@luiscosta4367]

Trying to achieve a better posture... but mind was distracted...sorry Master

[@kconnors00]

Thanks!

[@MelissaFortune]

Thank you brother

[@mistyspencer2553]

Thanks!

[@QigongMeditation]

Thank you for supporting our channel!

[@mistyspencer2553]

@@QigongMeditation , most welcome. May I thank you also, I started watching your channel three weeks ago. Qigong, has given me energy and helped with my lower back and knee pain. Many blessings to you, my friend🙏