MOVE, IMPROVE FLEXIBILITY | 5 Minute Qigong The Dragon

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 - more integral taichi qigong practice here : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Wish you a lot of joy and peace in practice.

[@vega9vega922]

👍👍❤❤❤

[@юта-е1ц]

Благодарю🌈

[@luvittor9457]

😇🥰

[@danzter57]

Muchas gracias

[@debbiejohnson7758]

I have fallen in love with Qigong! I feel stronger, more energetic, healthier, more flexible, and better posture with only practicing for a few days. I am Feeling Alive again! Thank you so much for sharing this with us! 💗💞💕💝

[@sindoorimehendi5116]

Namaste 🙏 and thank you thank you thank 🙏 gratitude 🙏

[@bhadrakaali4189]

Ah! that beautiful landscape, those dried bushes, that unbeaten trail, that blend of brown and green and that undulating terrain ---- that is half of Quigong. Any thing you do there is a blessing and divine.

[@marciakeilee1336]

Brother Insight! I am so glad to find you! Thank you so much for sharing your beautiful practices. You are the perfect teacher. I am smiling inside and out, feeling so blessed. Its an honor to practice with you.🙂❣

[@mistyspencer7249]

Thanks

[@mistyspencer1909]

Thanks!

[@QigongMeditation]

Thank you for supporting our channel!

[@mistyspencer1909]

@@QigongMeditation , most welcome. May I thank you also, I started watching your channel three weeks ago. Qigong, has given me energy and helped with my lower back and knee pain. Many blessings to you, my friend🙏

[@preetiadkane7675]

Thank you for this wonderful exercise 🙏🙏

[@Rachel16657]

I really admire your balance, your fluidity and I think you have wonderfully expressive and beautiful hands. I have realized through your teaching and what you are able to express without words that I can teach myself to love my own hands and make them more beautiful and expressive through gratitude and love directed to them through my calm and relaxed and appreciative thinking. Thank you Brother Insight for giving me my newly loved hands and body.

[@LisaHart17]

You are such a treasure. Thank you!🙏🌼

[@e-spy]

Actually, that felt really good! thank you!

[@northernstarproducts5222]

Thank you so much for your teachings!

[@airismaris9386]

THANK YOU 🤗 😇🙏

[@simplici-tstemple4567]

Thank you ❤

[@clarysagequartz9535]

Beautiful practice thank you sharing and teaching

[@rosecairns8380]

So thankful to you for sharing 💚 🙏🌌♾

[@alexandrinemorellec3384]

Good evening dear brother Insight You help us everyday to feel better Be blessed dear brother 🌸🌸🙏🏻

[@giulianarb2652]

This practice is amazing. I really would like to move like you....

[@kuntalisingh3883]

Thanks so much,

[@PriestessAusetRaAmen]

Yasss!! come through Brother Insight!! come through!!!

[@hermanhanauer4380]

Thank you very much.

[@teresa6635]

Thank you for creating this wonderful 5 minute refresher. I did it while warming up my soup. Lovely 5 minute practice. I feel energized.

[@dorikienitz8650]

Thank you for this beautiful energizing practice, I’m going to share this with my students. Much gratitude and love for sharing 🕉💜☮️ blessings to you brother 🙏🏼🙏🏼🙏🏼

[@pippamellon8678]

How lovely..thank you

[@MissAnatance]

Thanks a lot. Greetings from France :)

[@23Bentley45]

Thank you, dear brother! Your videos have helped me so much!

[@wolfgangbecker817]

All my Chi Gong what I did will show the result in my home triathlon today - oct 12, 22.

[@danielageantau8372]

Thank you with gratitude! I feel good, this exercises give me energy, warm, there are good to start a new day. Thank you😇❤

[@selliahlawrencebanchanatha4482]

God bless dear god

[@RM-nd1df]

Thank you for this wonderful 5 min. exercise!

[@lizafield9002]

Years ago as an English teacher in KS, i found a qigong book in tbe little town's public library. It was totally about The Swimming Dragon, with photos. I've been doing Swimming Dragon daily now for 3 decades. It's more full-body than this, big figure- 8 gestures, hips going one way, head turned the other, prayer- hands pressed & leading the way, deep bends to do figure 8s. Thanks!

[@hubertharmon]

Awesome

[@Thyranel]

Thank you so much for this video. Was hoping you would make a video explaining the dragon. Peace be whit you brother 🙏🌌🕉️🌄🕉️🌌🙏

[@ritabykhovsky4175]

100000000000 times thank you! Love you.

[@adelinechawag4444]

thank you so much for sharing us your precious video 🙏🙏🙏

[@Narasimhulukaruna]

Very essential & useful. Must follow for good health.. Many TKS Guruji.

[@Calmasastone]

Thank you for your useful videos they really helped

[@selliahlawrencebanchanatha4482]

Tks for this movement god bless

[@deniseanlynn7940]

Grateful as always. Thank you.

[@yordankatasheva7276]

GRAZIE MILE 😊

[@IlluMatrix]

Thank you. Infinite love and gratitude 🙏 💚🐉

[@jdavies7946]

🏴󠁧󠁢󠁷󠁬󠁳󠁿This is great exercise ❤

[@MelissaFortune]

Thank you brother

[@veronicasommer5513]

Thank you

[@rinidesmit7376]

Precious moments! Thank you so much for being there.

[@dellahendrickson3353]

Loved this dragon! Just what I needed this morning. 😄

[@faheemahalasadi3820]

Love dragon 🐲🐉💜 thank you

[@anavega3985]

Thank you so much 😊

[@luvittor9457]

Muito bom te encontrar. Nos oferecendo a sabedoria da vida e o despertar de nossa luz e energia. Bênçãos de Luz a você e equipe. 🥰

[@zuripenda]

I had a little difficulty keeping up with the overhead movements, but altogether, this was a good exercise for my waist at the lower back, where I usually feel stiffness. Thar means more practice is necessary. Thanks much!

[@rcrc1855]

Muito obrigado!

[@OscarGoldman77]

That was beautiful

[@SusanHopkinson]

Thank you dear brother 🙏🏻

[@ericameza7901]

Thank you for sharing this beautiful movement. Will this help with herniated or bulging discs?

[@s.a.asooriyaarachchi6909]

🙏🙏🙏Budu saranai❤

[@shoko509]

I am always grateful for your help. Today, I was able to stretch the muscles that I don't usually use and was very refreshed.

[@christinemendoza5875]

Thankyou❤❤❤

[@giulianarb2652]

You have exercises to heal the psoas and the inner ear (hyper sensitive). a little stressed, if I'm nervous I lose my balance a lot or only by staying on end. One day I woke up after a long period under stress and the crystals in my inner ear came out, for 3 years I have been suffering from this... I see that your inner ear is working very well! You turn your head in all directions! I believe I can heal myself by doing your exercises, but I don't know where to start. Congratulations and thank you very much!🙌🙌

[@QigongMeditation]

You may try this qigong for beginners: kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M

[@giulianarb2652]

@@QigongMeditation Thanks a lot!

[@edwinyeong1867]

Wow! Tq..I learnt a lot

[@Таня́Кнышова-з2ы]

Дорогой мастер, мне тоже хочется наслаждаться практикой медитации цигун. Но очень хочется не только делать, но и понимать для чего ты это делаешь. Мне очень интересно всё то, что вы делаете. Очень прошу сделать перевод на русский язык. Субтитры идут на английском языке. Спасибо за понимание.

[@Syngeman]

🙏🥋😀 Some Dragons are Good

[@rustammansurov8198]

👍👍👍👏👏👏

[@beyondsight8690]

💜💜💜

[@robertopuccianti8498]

🙏🔥💥😊

[@sangeethakalidasan6174]

Sir often my legs and fingers are getting numbness what to be done for that sir. Please give me a solution for this problem

[@planetaryhealth393]

The numbness may be come from circulation but also from diet. Apple cider vinegar and honey for inflammation reduction. Then as Qigong show to help body circulation these exercises

[@QigongMeditation]

dear friend, you may practice qigong massage legs and feet to heal numbness:kzbin.info/www/bejne/Y6icinWQnbV_f5Y thank you

[@joanstovold]

Love your exercises but do you have anything suitable for older people, for example 84 years as they look quite strenuous, Regards

[@Memiceelfandeye]

Hellooo Joan, you may like to check out “ Pouya Yoga “ KZbin channel. Both of these men are great teachers 🙏🏼

[@QigongMeditation]

dear Friend, here is all qigong videos for sitting position, you may try . it is suitable for elders:kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN thank you

[@joanstovold]

@@Memiceelfandeye thank you, Brenda, I will do that, Regards

[@joanstovold]

@@QigongMeditation Thank you.

[@sandravallejos580]

traducción en español por favor

[@argentinaluna9259]

HOLA, me puedo suscribir a su canal

[@QigongMeditation]

yes, you can..

[@argentinaluna9259]

Gracias

[@adibou98]

♥️👍♥️

[@asya7029]

🙏🙏🇹🇷

[@luiscosta4367]

Trying to achieve a better posture... but mind was distracted...sorry Master

[@guimehui]

Thanks!

[@bobinapeter5041]

Thanks Brother🙏

[@kconnors00]

Thanks!

[@gaylehall5852]

Thank you brother