Strong, Sculpted Arms: 30-Min Empowering Workout with Bands & Dumbbells

[@juliebyerly9412]

Awesome workout. I really prefer using the handle bands over the loop bands, especially for upper body work.💪💪💪

[@LoriCain-p3j]

Arms were feeling this one! Awesome variety and tough upper body workout. Thank you ❤

[@pointitpaula9844]

Arms on fire!🔥 Challenged myself with heavier weights! Feeling swole like Severo! ❤️💪🏻

[@DonnaAckley]

Great arm workout, I am feeling it. Love it when you talk to Donna in the live :)

[@alessandrafalconi9370]

I love working with these « Regina » bands! Great workout . Thank you Amanda (I would love that recipe!!) and Chris!! And also Kevin!! ❤

[@peggy7966]

I challenged myself with slightly heavier weights today. So glad I did because I proved to myself I could do it. Glad I have you, Chris. You have taught me well.

[@jackibrooksher2166]

Whoa I felt this one! Tough but damn people just do it the best you can. ❤

[@randyrobinson4917]

Yes, this was another goodie...thanks for the fun and challenging workout Chris!! : )

[@SalFit23]

Whoosh - thx Chris & Amanda - arms on fire. ❤🖐Aussie Sally

[@sylviaWintrich]

Chris-you and Amanda helped me get through this one with you chatting. 😊 Thank you! This was a tough one! ❤🎉

[@CDornerFitness]

You are so welcome!

[@carriekarg2787]

Thank you! Time flew by! Thank you both! AND Did the 10 minute plank that followed and was proud of myself. Did take some breaks but I finished it.

[@DebbieSmith-se3gq]

I've had such a rubbish work week but that all melted away with the wonderful banter and smiles from you both. Brilliant workout which countered perfectly my computer stress. I'm also so pleased at how much stronger I am feeling in my upper body. Thank you so much Chris and Amanda. ♥

[@peggyconway2900]

Great workout, thank you!!!

[@Vicki_Hughes]

Couldn't make the live today so I'm looking forward to doing this! 😊 x

[@sandradavey9014]

So glad for arms/upper body it’s always one of my favourites this was no exception. Thank you Chris. Xx

[@kirstie.k]

Intense! Loved this. Really killer workout, thank you!

[@patj7874]

loved this one, I think you are right count this as a podcast and we work out during it. Have a great weekend all!

[@ginak1]

My favorite quote of the day was "Say ho ho ho again with Russian accent." Ha! Fun Friday workout. Thanks Chris and Amanda.

[@mkmosmyth]

Thanks Amanda and Chris for always bringing a smile to my face:)

[@wendymaria1971]

Great video. Once again. Thank you. And yes....I love the podcast vibe. You already have both podcast and fitness. It's perfect❤

[@kathiperkinsguy]

Thanks for this quick arms workout! Love using the bands and went up a bit on my weights - getting stronger!

[@nicolebiglane7924]

Loved this ❤ I'm absolutely here for the w/o podcast! Thanks ladies and Kevin!!

[@june8362]

Always love when I can get a workout in at the beginning of the day! I feel so much more energized after even if I have to drag my butt to the workout. Amanda and Chris are as entertaining as ever❤😅

[@stiofaininnichlerigh8168]

I used a resistance band instead of a loop worked perfectly Thank Chris brilliant workout Steph 🇮🇪 Ireland

[@raceyred]

Excellent workout this morning ladies thanks so much

[@kristinwelsch8852]

My arms were pumped up from this one! Love incorporating bands even when they are flossing my backside! 😂

[@natalieshepherd]

Another great one! Love the chatty workouts, its like working out with a friend! Thanks Chris!

[@cynthiagawthrop5994]

Holy arms, I spent 5 hours at work today, packing 10 boxes with Halloween decorations and carrying the boxes out to the garage and lifting them up on the shelves. I was sore before I did this, might have to sleep with the heating pad on my arms tonight, lol. Thanks Chris, very grateful ❤❤❤❤😊

[@andreapitts6166]

That was a arm burner for sure! I finally moved up to 25 lb weights for the chest work, yes!!!

[@soondra]

Not a good week for making lives but did Kendra and/or Trudi every get 5309?!!!! I hate missing the live chat! 🤣This was a great upper workout and really felt the 🔥🔥🔥! Always a joy when Amanda is on! Thank you ladies!! 😘😘😘

[@DebbieSmith-se3gq]

me too...I love the after party but is somehow feels a little lonely! 😆

[@Mom2my4blessings]

I loved this one today! For chest I started with 25 lbs but by the 3rd move I had to drop down. I really like using different equipment for the same muscle groups. I really like these new set of “Regina” bands. Thank you Chris and Amanda!

[@gayshanafelt2689]

You two were totally entertaining and my arms felt great!

[@KerriSteffens]

I would LOVE a podcast! I’ve been secretly wishing for one for months now. I agree that you can include a workout WITH a podcast. But I’d love to just listen on my way to work sometimes. I can picture all your special guests. 👌

[@Kellie_with_an_I-E]

What a great podcast/workout!

[@Rawveganfitness]

Had so much fun as I worked out. Thanks so much

[@dmonmaney7153]

Always a pleasure to see Amanda and you together ❤ who would believe you could workout so hard in just 30 minutes 😊

[@JohnqComberq]

challenging and a chance to try some heavier weights

[@weritapks]

I love Amanda!! She is nice and funny!!! Yes for the podcast and workout 😊! Thanks Chris🎉

[@AlisonMirabal3343]

I love feeling the post-workout heat in my shoulders

[@bevferrara1130]

Killer arm workout! Oh yeah babe. 😅 thanks Amanda and Chris!!❤❤

[@Katharine-gu1ql]

Great workout and the conversation made it fly by. I love when Amanda is there to distract from the pain lol thank you! - Katharine (Kat) W

[@JulieB61]

The two of you truly make working out fun! This class had challenging moves and was just great! I'm here for the workout, the music really doesn't matter to me! Thanks Chris and Amanda!

[@vanessaadolf8988]

WOWWWW!! Killer arms! That was awesome! Thank you ladies!!!! I was not inspired by Rudolph to be a dentist 😂. But I think the podcast and workout channel combo would be awesome! I would love to be a guest because I have a lot to say!!!! Thanks Chris and Amanda ❤

[@ambercreated]

This was so fun and so quick but I still felt the workout! Chris you and Amanda are so much fun! I love the podcast it keeps me distracted 😂

[@rutaoconnor7963]

my hands are shaking while I type now! fab class. love love no repeats

[@JoanWalsh-fn1bp]

Thanks Chris and Amanda for great workout! My arms are pumped!❤❤💪

[@shelbygordon200]

Thank you Chris and Amanda for always making me laugh during class❤. This was a tough one, but you ladies got me through😅

[@dizonab]

Wowza! Arms on fire and shaking! Love laughing my way through your workouts! Thank you!

[@lesliehebert8811]

Love Fridays and arm day!!! It was fun working out with you two. The time went by fast.

[@heather-mcgaffigan]

Love a good arm workout like this with weight and band combo!

[@eileengruberbauer7405]

Thank you! I love workouts with you and Amanda!

[@ToniaKaplan-ri5pt]

Wow, total upper body burn, so good!!!!

[@MLS-1]

Great arm challenge. Using the bands and weights was really challenging. I was close to muscle burnout by the end. I love working my triceps. Thank you ladies! ❤️❤️

[@donnad8084]

My arms feel tired and GREAT now! Nice variety. Some of these were completely new to me. Thanks for another good one!

[@KathleenPetruzzi]

Thanks Chris and Amanda. I have bumped up my weights this week, it feels great!

[@EvaBarbaro]

Loved the burn in this workout! So much fun watching, listening and working out with both of you amazing ladies! Thanks Chris!❤

[@Sheila_fromWAstate]

Thank you, Chris and Amanda! Another perfect workout 💪

[@Enjoyyourlife_2023]

I'm back after 2 weeks. I love this, thank you

[@ashliwemett]

Great upper body workout!! It is much more difficult to do one arm tricep press though when you are snort laughing at Chris saying "ho ho ho" as Nadia. 🤣🤣🤣 I was dying. Thank you!

[@annieheath1988]

I love the band + weight arm workouts. Really challenging and left my arms shaky! Thank you!

[@c_lady2360]

easing back into weights after taking several weeks off to give my body a break. This was a great one. Thanks Chris!!!

[@MariaRobare]

Almost didn’t do this because I’m feeling so much work stress in my body. But then I saw some moves on the floor and said I’m in. Wound up doing my heaviest weights yet! And smiled the whole time from the banter. Thank you ladies!

[@chelsealynngreco]

This one was a burner! 🥵 Trying to get ready for work and do winged eyeliner after was a challenge. 😝 Always a good time with Chris and Amanda. Thank you!

[@KIMDI2904]

I enjoyed the workout and the banter 😅Thanks Chris and Amanda 💪👍

[@AndieP.-ci1vq]

Thanks for another great workout! I love your workouts and the entertainment but I’d also be down for a podcast too! 😂 Thanks, Chris and Amanda

[@kristin3204]

Arms are definitely on fire!!

[@MichaelBond2013]

Really enjoyed this workout and the giggles you 2 share. I’d even forgotten I popped onto the live near the end lol. Many thanks.

[@Yerin492]

I was able to pick up heavier weights and do it bc I was smiling the whole time!! You two are amazing!! 😍

[@janetbrand9773]

Did this one today. Have to say , whenever Amanda joins Chris , you know it will be fun. Bands with handles is always challenging for me. Great workout. Amanda. Can you post your muffin recipe. Kevy liked it ❤️

[@beavin0609]

This was a ton of fun! Thanks for bringing the nervy to strength training!

[@ginnymarion5546]

Posting the next day after and feel my pectorals!

[@helenvogt88]

Fun to work the same muscles with different "toys". Feeling swole💪

[@se_me1756]

Arms on fire! Thank you for another great arm workout! On to planks… ❤

[@NormaK123]

Great upper body workout. I always love it when you incorporate the bands.

[@wesr1129]

Thank you! That was a great bicep burn!!!

[@kendralouannasbiggestfan638]

That was the hardest I’ve worked in 30 min all week. Thanks Chris and Amanda

[@treeposego]

Loved this workout. Used my tubing for most of the workout because it was fun!! Thx Chris.

[@AllisonTibe]

Loved the progression of each move! Great arm workout 😊❤

[@cindyhess4371]

A definite arm burner!! 🔥💪❤❤

[@JoyLbluesgirl36]

Really enjoyed the workout, felt good & used heavier weights here & there! Thank you both!

[@kathynitsche5786]

I used quite the variety of different hand weights from 20lbs. to 5lbs.! Thank you for another awesome workout❤️

[@meryl600]

Thank you!

[@Elizabeth84845]

Really enjoyed this. Have a slightly shoulder issue omitted my weights and got it done x

[@melanielegge9107]

Thanks again for another good perfect one to fit into my day, 👍

[@RachelTrost-xz5jd]

So fun and what a burn!!

[@BonnieR_9298]

Typing with noodle arms…next movie…Nightmare before Christmas with Amanda and Nastia lol😅. Thanks for keeping it challenging and fun!! Cheers from 🇨🇦

[@amandaolinger8063]

Great arm workout. Wowza.

[@mollyangelettipecoraro]

Omg! Not only was this a killer upper body workout. It made me laugh harder than I have in a very long time! When Amanda said we should have a Christmas special I lost it 😂 and then when you did the ho ho ho as Nastia 😅 absolutely brilliant!!! Thank you for bringing fitness & joy into my life 🫶🏼

[@karenbruno448]

Great arm burner! 🔥

[@darcyfan4009]

great arm workout

[@yolandriacrittendon442]

Excellent workout

[@michelleg2112]

Loved this one.

[@ladislaualbert2807]

This workout was amazing to do before donning my strapless dress. This was Lydia btw 😂. Thanks ladies. Y’all rock.

[@ladislaualbert2807]

Awesome arm blast! Now on to plankorama- am afraid😱

[@terryrogers4293]

Loved this…💪🏻

[@KatieGough-n4v]

Fab workout 💪💪💪

[@ladislaualbert2807]

Thanks!

[@milissasfitness]

Many thanks❤

[@Missy-y1u]

Arms on 🔥

[@gayshanafelt2689]

I found DooDoo Brown song and listened to it😂”” be like a tennis shoe and do it”, lol!!

[@CDornerFitness]

Hahahahaah