Sun Fire Foods - Raw Food Recipes with Aris Latham

[@TheWizardVampire]

Timestamps... 1:22 *Hot Tomato Sauce/Tonic* Ingredients: Tomato, onion, turnip, ginger, garlic, scotch bonnet pepper, fresh coriander leaves, and lime. 5:14 *Ackee Seafood* Ingredients: Ackee, arame, nori, hijiki, kombu, dulse, sea moss, red pepper, yellow pepper, red onion, celery, scallion, scotch bonnet pepper, lime, garlic, fresh thyme, shrimp and crab boil spice mix, allspice, Celtic sea salt, and olive oil. 15:49 *Tropical Life Salad* Ingredients: Avocado pear, tomato, cucumber, plantain, spinach, okra, yellow pepper, escallion, and zucchini. Dressing: Orange juice, pulp of tomato, pulp of cucumber, olive oil, Bombay Vegi blend, Himalayan salt, dill weed, a variety of olives, and tahini. 23:39 *Mango Paradise Pie* Pie shell: Ground almonds, ground coconut, raisin/naseberry, and oil. Jam: Strawberry, blueberry, raisin, and cinnamon. Filling: Mango, jam, kiwi fruit, straberry, grapes, raisins, nuts, coconut cubes, and blueberries. 31:05 *Curried Plantain* Ingredients: Ripe plantain, dill weed, red bell pepper, scallion, sun-dried tomatoes, kiwi fruit, lemon, curry powder, balsamic vinegar, extra virgin olive oil. 37:00 *Ginger Sorrel* Ingredients: Sorrel, ginger, sugarcane juice, and sliced oranges. 40:18 *Green High Salad* Ingredients: Pak choy, mustard greens, snow peas, Italian green onions, okra, spinach, broccoli, zucchini, escallion, avocado, dandelion, parsley, nori seaweed, kelp, Italian herb, olive oil, and hemp seed. 47:11 *Pumpkin Seed Nut Meat* Ingredients: Pumpkin seed, thyme, red pepper, yellow pepper, celery, garlic, red onion, Thai seasoning, Celtic sea salt, allspice, pimento, capers, scotch bonnet peppers. 52:48 *Special Coconut Rice & Peas* Ingredients: Steamed rice with thyme leaves, Celtic sea salt, pigeon peas, and lima beans; red onion, coconut cream, Thai seasoning, and yellow teardrop tomatoes. 59:30 *Calabash Pumpkin Cold Soup* Ingredients: Steamed pumpkin, olive oil, coconut cream, scotch bonnet pepper, fresh thyme leaves, escallion, all-natural urban spice seasoning (rosemary, savory, oregano), Celtic sea salt, celery, garlic, and tomato.

[@arifali6762]

You made it even better. Thx 🙏 a lot.

[@JackieYates]

Thanks!

[@wofakwame4163]

You've made the job easier. Thanks so much.

[@kjwyrtch76]

THANK YOU . . . THANK YOU I feel so healthy and invigorated just listening and watching your show. I really needed this at this time in dealing with this intensed changing world. Thank You

[@MsNique511]

Thank you @Phloem! You're appreciated!

[@moneyprepnow8410]

Who's watching during C-19 quarantine. Good information.

[@RobertaMcGillRecipes]

Yes, it is very timely.

[@bridgetbarnett6423]

Me! Lol

[@dalryhenry1350]

I am.

[@supernova7063]

Yup!

[@blackfeathercrafts]

Watching while trying to recover from Covid.

[@whitneygordon6814]

I love how he speaks to those assisting him, he’s so patient.

[@ascott319]

It was perfect. I hope he receives the love in these comments.

[@scarletjazz]

Yaaas

[@JA-SF2TX]

This is the kind of nutritional food shows the Food Network or the Cooking Channel should be showing everyday. However, we understand the companies of processed foods, fast food and basic crap own those Channels. But thank God for this KZbin channel.

[@sincerelyeugene6638]

I mean, you have to think of the ripple effect. It's not just junk food industry that takes a hit, big pharma takes a humongous hit too. Eating healthy cuts out about 85% of diseases we'll ever have to suffer through... so, you can only imagine. Lol

[@JA-SF2TX]

@@sincerelyeugene6638 That's 💯, Big Phram wouldn't allow their "customers" to simply by adopting real nutritional value from whole foods.

[@verawillis9263]

I absolutely love your food.Your method is so brilliant and so is your delivery. My brother I am impressed that you have spent some time in the States. NYC? My daughter in love is from Jamaica. I do so love that flowered bowl on its stand. How can I acquire one? Are you on Facebook/Messenger? Thank you. Blessings

[@verawillis9263]

What exactly is the Thai seasoning you mentioned. I live in Virginia and we do have resources for sources here. In your wise opinion could cooking with coconut oil be driving my LDL cholesterol up?

[@Michelle-pn9xt]

@@JA-SF2TX You can eat anything you want to eat. Nobody anywhere is stopping you.

[@Geefiasco]

This video is a hidden gem.

[@MuffinManGDB16]

GOD HID IT

[@yolandas.6193]

True.

[@ascott319]

I know and agree with that. I feel lucky to have found it. I've got to start eating like that. You know I subscribed!

[@locomochavlogs8913]

It’s not hidden anymore 🙏🏾💛

[@withapinchofsteph8044]

Very

[@wattakesselly6463]

My beautiful black people ❤️ All of the positive energy just transcends off the screen ✨✨✨ Thank you for sharing this with us!

[@bryantmaten3400]

Facts pt. 2

[@irenedavo3768]

Watta Kesselly PLEASE SUBSCRIBE TO JIM NDURUCHI

[@LinaFedorova999]

Irene Davo can u @ him

[@maderose86]

needed....for all 2 see. As we elevate our consciousness.

[@frah3572]

Jamaican*

[@ckbond41]

If you like the vegan lifestyle food then this video is so inspiring. I am going to watch it again and try some of them out.

[@irenedavo3768]

ckbond41 PLEASE SUBSCRIBE TO JIM NDURUCHI

[@ejacques1157]

I love rice and peas! He does it in a healthier way. This dude can cook !

[@ckbond41]

@@ejacques1157 He doesn't cook the food, he rather prepare the food.

[@rawveganfran247]

Sunfired foods naturally cooked by the ☀️

[@biancadesilets2285]

just 10 months ago I became a raw fruitarian and I sure did lots of learning, but also lots more of unlearning ... raw living is the way to joy, health and abundant life! :) This video was an absolute delight to watch. Thank you! :)

[@zbowen2001]

Following these wholesome recipes from the King General Aris Lathan since I am on a plant based diet and everything he says makes a lot of sense. Now I know what to do with the spices that jump out of the shelf when I go shopping. I use the black salt, tahini and other ingredients and I am surprised that a lot of my sisters and brother have never herd of. I plan to live a long life, I say 120 years and I enjoy the disposition and patience of his assistants in the kitchen especially King Andrew and Queen Carolyn. They are all so well dressed.

[@keepfaith9306]

What a blessing this man is! I am so grateful for his insight and knowledge and wonderful recipes! I am so inspired, he makes it look appetizing to eat a raw food diet! I don't know about you but I'm excited to try one of these recipes!

[@maitaidye4975]

I greatly appreciate this video! Aris has a beautiful soul and is very genuine. I love how he knows so much about each ingredient and explains everything in a personable way. ❤❤❤

[@mattfurry3205]

I cant believe ..... or maybe I can believe that I found this video. This guy knows his stuff. Food combining has become an issue in our societies across the world and there is not a day that passes where I dont think about or study a Vegan lifestyle. When I first saw the seafood recipe I was like hold up but then I listened and everything I had previously learned came into play. He really knows his stuff. Blessings from around the world 🌍

[@angelinaandrews9149]

I love this gentleman I'm going to raw hope I can keep up

[@keepfaith9306]

Ummm that mango pie at the end! Who's with me looks so good!

[@marcusdockery4101]

check mate!!!!, this my friends is living to the full; enjoying Gods diet for us, our creator

[@ascott319]

@Sweelen Simpson hey beauty is beauty right. She also knows she's beautiful and thats beauty in itself. I love beauty when its presented modestly, like you don't have to prove it because it just is. My people are amazing.

[@soulqueen3819]

LoL Ahh shut your weak ass up eat real meat nigga

[@irenedavo3768]

Marcus Dockery PLEASE SUBSCRIBE TO JIM NDURUCHI

[@addisonstar141]

Lakita Butler Keep eating and thinking like that...and we’ll see who’s “weak” in a few years, Sis

[@MW-so7is]

@@soulqueen3819 Nothing real about that meat you eating. It's all dead. Keep eating it, you'll be dead too.

[@horsehelp4you]

Love him, he has such a good energy

[@mOnika-pt6vk]

I'm not sure how I got here. I just wanted to comment to say how much I appreciate you posting this video. Your channel has some great content. ❤🌹

[@Nasriyn9]

This video has so much wonderful information. I watched the entire video with a smile!

[@ascott319]

I know me too. Lol

[@terriali645]

Everything looks so delicious can't wait to make these recipes. Thank you.

[@pascale1715]

Hello from Belgium and thank you for your rasta-generosity !

[@katrieng9662]

😍🇧🇪🇧🇪🇧🇪

[@cbutler81168]

Love his voice and the flow of the show is so soothing and professional. I love the kitchen!

[@belisimatony3229]

You are so respectful to the people and the food itself 🙏 because of that I have respect for you love your recipe your kind voice 👍 I wish I can come live there eating all those vibrant food and just being around you will give me much inspiration GOD BLESS YOU MANY MANY YEARS TO COME TO YOU 🙏keep up the good job nice to see our people being in touch with spiritually and mentally 👌

[@bryantmaten3400]

This presentation is chockful of great imagery, education, instructions, tradition, peace, and mama Africa. Excellent camera work. I am smitten with the beautiful colors too. Finally, I appreciate the elder instructing and the youth executing.

[@koiali5133]

Everything looks so delicious 😋

[@ascott319]

Sequoia you're beautiful. Yes everything look very inspiringly delicious. I like the emphasis he place on the colors of the dishes. Sounds like an expensive and time consuming way of eating but I'll bet it's worth it.

[@davidbarrett8348]

Excellent presentation. All the recipes looked DELICIOUS! And did I mention healthy?

[@rizzleriz4457]

Thanks Duron Chavis for sharing. Great work in the kitchen folks. It was an excellent presentation by Aris and Team! Loved the kitchen also, nice and clean.

[@lizard1971]

This video brought joy to my day. Thank you, good sir. I love your vibe! Love that kitchen, as well

[@JMC.LifeMastery]

Love this video. Amazing . Simply Golden

[@cinnamond568]

Hi everyone I’ve tried the Curry planting dish yesterday and I was wishing I made more🙄 Today I’m currently eating a high green salad and I feel giddy and energized. I forgot what I put in the salad it taste so damn good I had no idea greens could taste so good raw😊

[@gL1135]

I just want to applaud Andrew for doing his thing 👏🏿👏🏿👏🏿👏🏿. It ain't easy working under an old head, especially in the timely manner he did it in.

[@kjwyrtch76]

LOL

[@Cornbreadmuffin86]

Watching Andrew chop all the veggies is somehow therapeutic ☺

[@drj-pi9ob]

It was a blessing finding this channel,The most high is working.

[@coolbreeeze6018]

Good stuff👍👍 I'll definitely check out these recipes and see what is great for this or that.

[@hcat3110]

What a calming voice.

[@lucy6530]

Lmaooo he talking bout some "okay look at her doing it with grace" 😂 ha our people are just naturally funny

[@Madoulalez]

Man I came to the comments to see what people were saying about his commentary with Delila! 😂 I love this video!

[@renardgreenfield515]

I was a vegan for 15 years but did not know how to do anything but blend nowadays I use a steamer and am learning to prepare exciting foods your show is so helpful brother because it opens up my mind to great.possibilities to try and create. Thank you!

[@michelerobinson3558]

You all are awesom tried spicing up my salad so mucus came up wonderful. Your food looks delicious

[@iwatchorganic2737]

I love this man

[@blakebooming999]

I love watching this grandmaster 😭🤩

[@theredroadeast723]

Bro. Latham, I wish you would come back to New York! All of the raw food spots are gone. I'm not sure if Quintessence is still here, but it's not like how it was back in the days here when those spots were in almost every borough.

[@MichelleBrown-vi5zo]

😃😃😃😃😃finally a well sounded healthy message, live long live healthy look younger 👍 its ITAL

[@tracyexton927]

All thanks to Dr Okougbo on KZbin for helping me with his herbs to cure my Herpes virus right now everything is fine thank God for everything, doctor you are the best I ever meet he is and can be trusted and also he is the best herbal doctor in African you can email him for help: Email [e-mail] or through this link facebook.com/DrOkougboherbalhome-102308974838061 whatsapp [phone] can also cure (1) Hiv and AIDS (2) HpV (3) Diabetics (4) Hepatitis (5) Blood cancer (6) Vitligo

[@newflowergetu8958]

I appreciate your great work that is useful for our healthy. Thank you so much. God bless you.

[@audreythomas8564]

Sooo impressed informative classy presentation God bless

[@VardaoftheStars]

Yall look like the peak of optimal health. Your kitchen and your food just look so vibrant. Such wonderful knowledge and such wealth from what this good green earth provides already “Green on black”... yeah you’re still talking about the flag rigghttttt 😂😂 hehehe I LOVE mangoes and i would totally try every type of mango at that convention in FL haha. Those Jamaican mangoes look sooooo good

[@althearandial3082]

Very good stuff. Love it.

[@ANAHATAJADE]

Wonderful! This is the first video I watched from Sun Fire Foods. I decided to subscribe and to try my culinary skills with the Sun Fire Food Recipes!

[@crystalnyla]

This is the true way to eat what Mother Earth has always provided for us 💓

[@wofakwame4163]

I don't know what brought me here. It's said, let your food be your medicine. Food is supposed to be tasty and nourishing to ensure body repairs and regeneration. Our GURU knows what he does and shares wholeheartedly. Charismatic indeed. A reference chef d'œuvre. JAH bless !!

[@ms.charlotte4027]

I so love this video! Very healthy and informative.

[@chariotwofilthy8374]

Hi edagdwg thanks for sharing this story of what happens when you eat fresh meals always enjoy seeing you make good dishes that clean our body Linda j peace God bless you both

[@ladyofak8584]

This man has everything I like to eat, this is just wonderful and looks delicious WOW. Love it.

[@drsambola3016]

I'M A TRADITIONAL HERBALIST FROM AFRICA WHO SPECIALIZES IN CURING STDs LIKE HERPES VIRUS, HIV, HPV and NONE STDs LIKE CANCER, LUPUS, DIABETES, HEPATITIS A & B WITH MY PURE NATURAL ROOTS🌴🌴 & HERBS🌱🌱. MY MEDICATION ARE PURELY HERBAL WITH 100% GUARANTEE SURE WITH PROOF, TESTED & TRUSTED WITH NO SIDE EFFECT. DON'T DIE IN SILENT.. CONTACT ME NOW AND GET CURED COMPLETELY. CALL/WHATSAPP: [phone] EMAIL: [e-mail] YOU CAN ALSO PLACE AN ORDER THROUGH MY WEBSITE. REMEMBER LIFE HAS NO DUPLICATE... TAKE GOOD CARE OF YOUR BODY WHILE YOU CAN BEFORE IT GETS TOO LATE.

[@gk8619]

I had to make the recipe so I had to pause this video because I have a flu I've drank some of the stuff of the medicine and I noticed my mucus is drying up very quickly that works really good thank you so much

[@scarletjazz]

Good info..can't wait to try somenof the recipes... Thank you

[@whitneyluvlife]

Thank you🙏✌✊I will "attempt" to prepare all of those dishes

[@astralhealer]

I need this ! 💚💚💚

[@newagequeen9454]

I love all of those ingredients! Love spicy food! Gotta make this

[@A0.917]

So thankful to stumble upon this 💎

[@paulinefalzon7847]

Thank you for sharing god blees you.please can you make resipies for diabetic people too.

[@winston6031]

He got the coolest dreads and eye color it’s like they match

[@crystalnyla]

He sure loves him some Daleelah 💛

[@MsNique511]

Mi wha nyam everyting!!!

[@catherinefrye7269]

Great recipes that I am going to make and thanks for sharing. I need to eat more healthy foods!🤗

[@loveandreamore]

This is awesome. Plant based for the win

[@djtwelvetwenty2939]

Can you believe there's people on KZbin, that includes doctors ,who say fruits are bad because of the sweetness! ?

[@munix9351]

Crazy

[@ismailmiah1446]

I always thought fruits spike sugar levels too quickly

[@ismailmiah1446]

They look weak physically though

[@ascott319]

I think you have to have the right fruits though. Some contain less sugar.

[@Kim-ou7lc]

Bangla Health and Fitness in Syhleti I guess they should be doing back flips in between huh?

[@tenofclubsevents6943]

Delilah brings her personality and he is very appreciative of it it adds flavor to the presentation

[@charmaineashman2319]

Very Beautiful I love it all because I am Vegan 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👍🏿👍🏿👍🏿👍🏿👍🏿❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹

[@lisahobbs2312]

Dr. Duran Chavis is a beautiful man so much so that he has a glow!

[@scapeallday1414]

Ahh look! REAL MEDICINE WE NEED PLANTS NOT VACCINES LSD Changed my mind

[@Hudson1910]

This guy is awesome!

[@RawFitChris]

Sadly I cannot get fresh Ackee here in New York suburb where I am. And I would never eat canned.

[@maderose86]

yikes.....no can...no can

[@idesireit31]

Guess you'll never eat ackee unless in Jamaica then.

[@omarbi129]

A lot of Ackee tree here in Florida especially South Florida.

[@sonyaethaniel]

This kitchen is dreamy.

[@yodasoreal8963]

great information need more of this

[@ejacques1157]

Wow! All of that food looks delicious!

[@the_shadow_healer]

LIFE GOALS....I want to be like this elder as I get more mature. Our health is our wealth.

[@dalryhenry1350]

Made the Calabash pumpkin soup for dinner today, and it was delicious. It tasted earthy, spicy, creamy and very flavorful. Thank you Duron for posting the video and I do plan to try the other recipes👍👍😊

[@icequeen1439]

I love this& also it could encourage anyone to go vegan..HEALTHY♥️

[@lys7673]

Thank u so much for those recipes.Looks very delicious.I have been waiting for someone really good raw foods.Thanks again

[@TheWinkwhiterabbit]

I want to make that mango pie and Jamaica juice and curried plantain and seaweed salad and....

[@levijessegonzalez3629]

Raw Food is the ONLY food.

[@mammadijacopo3347]

What a man!

[@adaiyah-zerahbahtyahudah7860]

You can say that again Wow!

[@musicgospel7]

Love y’all food

[@shereneangeleestephensstev1709]

Lord, can I open mi frig and see all dat food in it. Blessed mi God😋😋😋😋

[@WanderingNature]

I have the exact same juicer, it’s amazing!

[@jackie9068]

Excellent teaching

[@behindcloseddoorsministries]

Sounds delicious ☺ but what do you say about a person fighting Rheumatoid Arthritis and Acid Reflux? Can't have most of those ingredients in the diet unfortunately. Any advice I would greatly appreciate it. I can't have nightshade vegetables nor ginger hot peppers nothing spicey not even my favorite Cinnamon...God bless!🌼

[@MF-rp9ox]

ooh wow! I never thought of using pumpkin seeds that way😂

[@youreadmyname4001]

Thank you!

[@Black_and_Green]

I would love to work with a chef like this!

[@queshana9629]

I'm loving ALL of this 😍 thanks so much for sharing 🤗

[@maimunabah4467]

new subscriber here. from Houston Texas

[@jackie9068]

You are really entertaining

[@karma5265]

Wow Thank You So Much For This Video...Do You Have A Recipe Book If So I Would Love To Order...

[@Makinja]

Because the ital vital, and the ital galore: Good stuff.

[@T15290]

Truly important information

[@arnetrahughes2277]

Lots of chemistry with Delilah. Lol.

[@bingram5645]

You have to admire the energy.

[@kumadf]

5 secs in and i knew they totally banged haha

[@adaywithduchess714]

Facts lol I peep . She cute tho

[@bingram5645]

kumadf, that’s so disrespectful.

[@kumadf]

@@bingram5645 welcome to the youtube comment section, but be sure i really didnt mean it that way.. love yall

[@brendanestor2378]

NICE..I LIKE...ILL BE BACK FOR MORE IDEAS

[@jackie9068]

How can l get your book and where is your restaurant in Jamaica and abroad. Beautiful

[@Rizma44]

Love this! ♥

[@cool7654321]

1:12 that turn just makes me smile so much