Superbon demonstrate how to use different bags in a boxing gym

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[@osvisuals12]

As a Thai, you made me and all of Thai people proud Champ, plus you're English is perfect, not many can do what you're doing. Keep winning more and more Champ!

[@Tumult9400]

How weird, I was going to comment on his english! Had no idea he spoke so well, thats awesome.

[@marpol111]

I have a question. I ve been to Thailand and noticed that not many Thai people speak English. What is the reason of it? Is it difficult because different way of writing or is there a different reason?

[@heroe1486]

@@marpol111 Man even in France most people don't speak english or just have an extremely basic level, most of the world don't speak english besides USA + common wealth countries and ex british colonies + maybe germany/nederlands and scandinavian countries, even Japan which is the wealthiest asian country (per capita) people don't really speak english that well, and it's simply because they don't really need to and have the occasion to practice

[@CaliburovX4]

Long bag: Bag that allows use of full range of techniques, stays relatively stationary; not realistic for emulating fights, but excellent to really take time to ensure proper technique is being used. Short(er) bag: Lighter and more mobile bag, shortened length removes the ability to train low kicks, but all other techniques can still be used; much better at emulating a moving opponent. Heavy bag: Similar to short(er) bag, but heavier and harder to move, this allows one to really focus on power, though it is advised really learning and practicing proper technique before using this bag as intended, to prevent injury. Sphere bag: Smaller, softer bag; great for working elbows along with punch combinations Water bag: Similar to sphere bag, filled with water, making it easier on the hands and joints; water bags are made of rubber, so use of elbows is ill advised.

[@Turtles158]

Awesome job superbon! Your English is getting incredible! Also I bought some stuff from your website it is incredible! I will be praying for you on your next fights

[@hypnoticskull6342]

Favorite is definitely the short bag. It moves, allows for almost every technique, and is cool

[@supersaiyan4rambo]

Superbon is an absolute beast 🔥🔥🔥 he destroyed those bags and those high kicks are beautiful

[@aaronwong104]

did not expect his english to be so damn good! also his form is perfect for every movement sheesh

[@NhemLee]

How is superbon's English so good??

[@mafira1987]

Practice… lol

[@user-pd9ju5dk5s]

He's been practicing before he joined ONE. I believe he's also college educated

[@sergiosantiagojalao8126]

Why not

[@brandonrogers8621]

Same reason his kicks are so good.practice repetition repeat

[@donn.4766]

Watching a lot of movies

[@KevinLeeVlog]

Love your movement! So smooth!!

[@edwardbrowne7992]

Thanks Superbon! Learning so much from the master. Those elbows are a thing of beauty.

[@ud6083]

I will definitely come to train with you at some point in Bangkok. Thank you for the video and this detailed guide on using bags. Sparring techniques for beginner to advanced would be great, along with tips on clinching perhaps. Otherwise just anything you post on training is awesome, and appreciated. Thank krub! 🙏🏽🙏🏽🙏🏽

[@joelmiller1981]

Thanks for the video, Superbon! I'd love to see more instructional videos from you, eg: how to throw the perfect low kick.

[@MaximK-zp2du]

Thanks a lot Superbon! Will be nice to see your sweep combinations!

[@VV-pt4ue]

Thank you a A lot,It’s privilege to see you own channel and training!!!❤

[@christinamarie9213]

Thank you Superbon for this helpful vid on training different bags! ❤️‍🔥🥊 Love you channel Champ!! 💯🔥🙏🏻

[@shanemcbride9229]

One of best videos about training I've seen ❤

[@tonytaf107]

I had the huge honor and luck to meet him at a siminar in Switzerland, in the summer 2022. Fantastic fighter and voach we could really feel his love for the art and for people. Great memory. I still have his firm on my gloves ❤

[@user-bt1py4zd9y]

which gym did he come to? I'm in geneva and would be so honored to attend a seminar with the elite of the sport!

[@alvaroiglesias6976]

what a lesson!!! thanks superbon ❤️

[@user-fm1hm9je9m]

You are a real master of technic and an extraordinary fighter! It is a fortunately pleasure to listen to your advise. Maximum respect from Germany. 🙏🏽

[@hey.g]

LOVE this type of content!!! A true champion. 🙏

[@petarmaric6012]

Dingis azallov is true champion , nothing but respect for this guy too but there are levels in this shit

[@nicolajdam]

Good luck on your next match! I have been cheering on you for a Long time! 🎉

[@massyz2968]

I saw some of your instruction videos, they are the best on KZbin! Thanks champ!

[@nasr22]

Thank you for the video superbon, appreciate u big dawg

[@TheVt99]

Good, i've been watching you for so long, you are a true champion!!!!

[@MikeCebo]

Thank you Superbon 🙏, I needed this.

[@rangelfarias]

Awesome!! Perfect execution.🔥

[@jjun2891]

every technique looks so beautiful when superbon does them.

[@donaldbush1182]

Super motivating, Superbon!

[@ismailh-dw4dh]

Beautiful technique. I love superbon 🙏🏼

[@nikaddin3875]

Thank you superbon ❤️ I need this. Hope you show combos next💪

[@naivekam]

Super useful video! Thanks Superbon!!

[@user-xs1kz4xd9f]

Thanks for your coaching, mate!!

[@BlackenedGold]

G'day, I'm an Aussie an stumbled across this video by chance, was fantastic watching. Best of luck and great work with your English as well as your bag work! Definitely liked and subscribed, digging the charisma!

[@kingskingy586]

This guy is my absolute inspiration to train harder. Blessings to you Superbon, thanks for sharing

[@hanspeter1086]

your technic is just art ❤

[@nftricable]

I will definitely be training with you Superbon! Great vid

[@jackmadduxwillis8972]

You the man, Superbon! Great video!

[@clifforddang5947]

Wow, your high kicks are effortless !

[@toki513]

His style is so clean and nice.

[@Fulaan123]

Great video, really love it and thank you Thailand 🇹🇭

[@Rawbz]

This is beautiful! Respect🥊

[@louisriolon1648]

That’s a great lesson thank you for the knowledge :)

[@jenniferjones946]

❤❤❤

[@burakdalcik5300]

Instructional video on kicks would be awesome!! Thanks champ, love your videos

[@user-zs3vf2wb2k]

Большое спасибо! Удачных тренировок и новых побед вам! Thank you very much! Good training and new victories to you!

[@sumitd500]

Great video thanks Superbon!👍🏼💫

[@joshualove6586]

Fantastic info! Thank you so much!

[@pnp8849]

Very nice to see you do video like this to promote MT. I hope to see more. Thank you.

[@icyBulls]

Great video! This really helped me thank you

[@glong2720]

Sir just outstanding instruction. Thank you for sharing

[@pmp0giboy]

Thank you Superbon, from the Philippines.

[@steviecrc553]

keep it coming Superbon, you rock my friend…! Greeting from Costa Rica!

[@cherryb0ng]

Thanks a lot Superbon. Really nice video.

[@Incredible14U]

Great Video. Teaching the bag workout - Thank you.

[@kensablanunpingco1301]

Outstanding muay thai training video on various punching bags. I would love to train at your gym should I ever go to Bangkok. Keep up the great work on your muay thai videos! Best regards, Kenny Sablan Unpingco

[@austineilers1530]

Awesome video thank you superbon!

[@anasharfan1033]

Thanks superbon for this advice . You the greatest fighter

[@andreaoricci2422]

The beast! Thank you Champ!

[@naoramedi5256]

Superbon You are the best !!! We want video about double and above roudhouse kicks to pads and how to train that on the bag alone at home

[@chaselayman-uw9ei]

For a person buying a bag, this is perfect content. Thank you

[@zahircarlie8944]

This is a great video! My dream is to come to Bangkok to train with at your gym. Thank you for breaking down the different bags I learn a lot from this now. Khob Khun Krup 🙏

[@hypekillacsplaya]

wow, techniques are lethal. awesome instruction thank you again. All this stuff will help all you fighters make money not just from fighting but also training and gear and all that stuff. Good for you guys.

[@unwokesnake]

Thank you so much! I always used the long bag, because I was not sure about how to use the others.

[@michealtm]

Keep up the great work💪🙏

[@pdawganon]

Love your work

[@Unidentifying]

SUPER helpful my friend, keep being healthy, much love the Bang is great

[@MasterRaulHernandez]

Thanks for the video Champ !!!

[@Sugabullets]

You have really good technique 👍👍

[@sicksuntzu]

More bag work please supes, i train at home on my own so combos would be great.

[@jrcalumpit5852]

Awesome video on your demo in the gym. Training Muay Thai is in a different level on it's own. I love it. Thank you again SuperBon. By the way, your English is good. Wow. Very impressed. Hope you do a seminar in Southern California someday. Take care and keep training hard.

[@marveladdict375]

Thanks a lot ,my favorite fighter 😆 I’ll appreciate it from Japan and try this from today lol

[@requiemfps6680]

Thank you for the vids and combo clips boss ur the man O>

[@kedr77]

Thank you for sharing. Best video ever

[@breaker_of_problems]

Great lesson! Thanks Superbon❤

[@MrSanchowp]

Awesome video! Cheers form Argentina!

[@ashkondadban5938]

Thank you superbon I will be using this today

[@As-su6bl]

Good explanations on how all those bags are using. I have custom made more like a boxing bag. And i lowered her, so i can do low kicks, high kicks, and bag also have some movement. But anyway, please make more videos on heavy bags. I love them 😉👊

[@grumpysquid]

Thank you for showing this. Very very good information

[@allenmao6709]

Awesome video!

[@probescgerente777]

Muito bom o ensinamento! Obrigado! Superbon é top

[@lukasmerkel9644]

This is gold!

[@jn4444]

Soon I will make you a visit champ ! You and your trainer :) Much love from Portugal

[@mccryptovn]

Respect sir, so beautiful techniques

[@andersonrodriguesgomes5072]

Hi superbom congratulations for the video great amazing technique. Thanks. thank you for sharing your knowledge

[@crazydot81]

thanks for great video!

[@Victoria-jo3wr]

Excellent video, thank you for posting it!! Very informative. You answered a lot of questions I had regarding different bags and their uses.

[@msi5413]

Thank you superbon❤ !!

[@j.robertvillarreal5926]

this is awesome. Thank you.

[@cahilabraham2955]

His English has improved so much! great video

[@Aintgeorge]

Beautiful kick Les goo super bon you a beast ❤

[@daripada2152]

Thank you very much Superborn...khap🙏

[@linkgame256]

Great video. I’d love to see an instructional on the clinch

[@Logan-H]

Great lesson and great English!

[@bobharris5093]

Great video thank you

[@uknow9270]

amazing amazing amazing! Can you do a video on head movement and footwork or on counters?

[@MsBlackpk]

thanks a lot! If you didn't already make this video, I would like a video of all the different swipes you can do, from a clinch, from catching a leg, etc. Thank you a lot!

[@danchovanes2612]

always love seeing high level un-edited bag work

[@user-iq6ic8dn4e]

Chimba de video parcero muchas gracias 🫂🫂🫂🫂 Saludos desde colombia 🇨🇴🇨🇴🇨🇴🇨🇴

[@youssefbenrahma7565]

شكرا لك على المعلومات والمجهود لك التي تقدمه لى الملاكمين

[@ginoperez5728]

Superbon you need to open a gym Florida, we need real muay thia training over here!

[@Fayz-1]

He just made an emphasis on the low kick and contrasted it with high kicks. I'm sure he would suggest body kicks too

[@tomassipone98]

For real bro I’ve been saying this.

[@diegogomez-ny8ms]

Saludos amigo desde Argentina muy bueno todo Felicitaciones Dios te bendiga

[@johnleemandajoyan8664]

good moves timing & foot work